Dominican keto guide
Hostile
963 dishes214 keto as served69 with a photo
Keto friendliness
Dominican cuisine is inherently carb-heavy and requires significant modification, making it difficult to maintain ketosis with traditional meals.
Top ingredients
Excellent traditional keto ingredients include roasted or stewed meats (chicken, beef, pork), fish, shrimp, eggs, avocado, and some cheeses like queso frito.
Danger zones
The biggest carb traps are rice, beans, plantains, yuca, root vegetables, mofongo, mangú, sugary beverages, and stews often thickened with starches or containing hidden sugars.
Best for
This cuisine works best for extremely disciplined keto dieters who are adept at dissecting menus, making specific requests, and willing to forgo most traditional side dishes.
650 matching dishes · page 1 of 11
Pescado Entero Frito (sin Harina)
Whole Pan-Fried Fish (without Breading)
A whole firm white fish (such as Red Snapper), traditionally coated in flour and deep-fried. For a keto versio…
1 net2 total1 fibre70 protein50 fat750 kcal
Longaniza de Cerdo (A La Plancha)
Grilled Dominican Pork Sausage (with Keto Sides)
Flavorful Dominican pork sausage, typically grilled or pan-fried. Naturally keto, but traditionally served wit…
2 net2 total0 fibre35 protein65 fat733 kcal
Pernil Asado (sin Arroz ni Habichuelas)
Dominican Roast Pork Shoulder (without Rice or Beans)
Succulent slow-roasted pork shoulder, marinated with a robust blend of garlic, oregano, and sour orange or lim…
2 net3 total1 fibre75 protein60 fat850 kcal
Pescado Frito (sin harina)
Fried Whole Fish (without flour)
A whole fish (often snapper or kingfish) seasoned with garlic, oregano, and lime, then deep-fried until the sk…
2 net3 total1 fibre80 protein60 fat900 kcal
Chuletas Fritas (Sin Acompañantes con Almidón)
Crispy Fried Pork Chops with Keto Sides
Marinated pork chops fried until crispy and juicy. A staple in Dominican cuisine, served here with suitable ke…
3 net4 total1 fibre80 protein70 fat1000 kcal
Lambí al Ajillo (sin Arroz ni Tostones)
Garlic Conch (without Rice or Tostones)
Tender conch meat (lambí) sautéed in a rich sauce featuring plenty of garlic, butter, and olive oil, often bri…
3 net4 total1 fibre55 protein35 fat550 kcal
Pernil Asado
Slow-Roasted Pork Shoulder (without starchy sides)
Succulent, slow-roasted pork shoulder, marinated with garlic, oregano, and sour orange. Naturally tender and f…
3 net4 total1 fibre80 protein65 fat850 kcal
Pescado Frito Entero con Ensalada
Whole Fried Fish with Side Salad
A whole fish (e.g., Red Snapper), seasoned with traditional herbs and deep-fried until crispy. Naturally keto …
3 net5 total2 fibre40 protein60 fat720 kcal
Pescado Frito (Keto Whole Fried Fish)
Whole Fried Fish with Keto Green Salad
A whole fish (e.g., Red Snapper, Tilapia) seasoned and deep-fried until crispy. Traditionally served with plan…
3 net5 total2 fibre70 protein60 fat850 kcal
Carne Salada Frita
Fried Salted Beef with Keto Sides
Thin slices of intensely flavorful salted beef (tasajo), rehydrated and then pan-fried until tender and slight…
4 net6 total2 fibre55 protein45 fat600 kcal
Chuleta Frita con Ensalada Verde
Fried Pork Chop with Green Salad
Crispy, seasoned fried pork chops, typically bone-in, cooked to perfection and served alongside a simple green…
4 net8 total4 fibre70 protein65 fat800 kcal
Bistec Encebollado (Keto Steak with Onions)
Dominican Steak with Onions and Peppers, Keto Style
Thinly sliced beef steak marinated and pan-seared or grilled, topped generously with caramelized onions and so…
5 net7 total2 fibre60 protein48 fat700 kcal
Bistec Encebollado (sin Arroz ni Habichuelas)
Pan-Seared Steak with Onions (without Rice or Beans)
Thinly sliced beef steak pan-seared to perfection with generous amounts of sautéed onions, garlic, and often a…
5 net7 total2 fibre60 protein35 fat600 kcal
Chuletas Fritas (Sin Harina) con Ensalada o Aguacate
Pan-Fried Pork Chops with Keto Sides
Bone-in pork chops, seasoned with traditional Dominican spices (garlic, oregano, lime), pan-fried until tender…
5 net8 total3 fibre65 protein55 fat750 kcal
Pescado Frito (Sin Harina) con Ensalada o Vegetales
Pan-Seared Whole Fish with Keto Sides
A whole snapper or other fish, seasoned with garlic, oregano, and lime, pan-seared or lightly fried until cris…
5 net8 total3 fibre60 protein50 fat700 kcal
Berenjena Guisada (Keto Braised Eggplant)
Braised Eggplant (Keto Style, No Potatoes)
Eggplant cooked down in a savory, light tomato-based sauce with bell peppers, onions, garlic, and herbs. This …
6 net12 total6 fibre4 protein20 fat250 kcal
Bistec Encebollado (Con Ensalada o Aguacate)
Pan-Seared Steak with Sautéed Onions and Keto Sides
Thinly sliced steak (typically sirloin or flank) quickly pan-seared and generously topped with tender, caramel…
6 net10 total4 fibre55 protein40 fat600 kcal
Keto Sancocho (Dominican Meat Stew, No Roots)
Keto Dominican Meat & Vegetable Stew (No Root Vegetables)
A hearty, flavorful stew featuring multiple types of meat (beef, chicken, pork) cooked in a rich broth with lo…
6 net10 total4 fibre70 protein55 fat780 kcal
Pescado Frito
Fried Fish with Keto Sides (e.g., Avocado and Salad)
Whole or filleted fish, typically seasoned with lime, salt, and garlic, then deep-fried until crispy and golde…
6 net10 total4 fibre60 protein55 fat750 kcal
Carne de Res Guisada (sin Arroz ni Víveres)
Dominican Braised Beef Stew (without Rice or Root Vegetables)
Tender chunks of beef braised in a rich and savory sauce with bell peppers, onions, garlic, tomatoes, and oliv…
7 net10 total3 fibre60 protein48 fat720 kcal
Chivo Guisado (Keto Style)
Keto Goat Stew (without starchy vegetables)
Tender, slow-cooked goat stewed in a rich, savory tomato-based sauce with bell peppers, onions, and aromatic s…
7 net10 total3 fibre70 protein55 fat750 kcal
Pescado Frito (Sin Tostones ni Arroz)
Dominican Fried Fish (No Plantains or Rice)
A whole fish (commonly Red Snapper) seasoned and deep-fried until crispy. It must be ordered explicitly withou…
7 net8 total1 fibre68 protein55 fat800 kcal
Pollo Guisado (sin Arroz ni Papas/Víveres)
Dominican Braised Chicken Stew (without Rice or Root Vegetables)
Tender chicken pieces (often bone-in, skin-on) braised in a rich, savory sauce with bell peppers, onions, garl…
7 net10 total3 fibre65 protein45 fat700 kcal
Pollo Guisado (Sin Papas/Zanahorias)
Keto Dominican Stewed Chicken (No Potatoes/Carrots)
Tender pieces of bone-in, skin-on chicken stewed in a rich, savory tomato-based sauce with bell peppers, onion…
7 net12 total5 fibre60 protein55 fat700 kcal
Cabrito Guisado (Con Vegetales Bajos en Carbos)
Braised Goat Stew with Keto Sides
Tender goat meat slow-braised in a rich and aromatic sauce with herbs, spices, and a small amount of bell pepp…
8 net12 total4 fibre60 protein45 fat680 kcal
Camarones al Ajillo con Vegetales Salteados
Garlic Shrimp with Sautéed Vegetables
Succulent shrimp sautéed in abundant garlic-infused olive oil with a hint of white wine or lime juice and fres…
8 net12 total4 fibre50 protein45 fat650 kcal
Carne de Res Guisada (sin víveres)
Braised Beef Stew (without starchy vegetables)
Slow-cooked, tender chunks of beef in a flavorful, aromatic tomato-based sauce with herbs, spices, olives, and…
8 net12 total4 fibre70 protein50 fat800 kcal
Chivo Guisado (sin víveres)
Braised Goat Stew (without starchy vegetables)
Tender goat meat slow-cooked in a rich, savory sauce with a blend of Dominican spices, often featuring a hint …
8 net12 total4 fibre80 protein40 fat700 kcal
Longaniza Frita
Fried Dominican Sausage (with Avocado & Green Salad)
Dominican longaniza is a flavorful, garlicky pork sausage, often pan-fried or deep-fried until browned and jui…
8 net12 total4 fibre65 protein70 fat880 kcal
Mondongo (sin víveres)
Tripe Stew (without starchy vegetables)
A hearty and robust stew made from tender beef tripe, slow-cooked in a savory broth with sofrito, herbs, spice…
8 net12 total4 fibre60 protein40 fat650 kcal
Pollo Guisado (Sin Papas ni Zanahorias)
Dominican Braised Chicken with Keto Vegetables
Tender chicken pieces braised in a rich, flavorful tomato-based sauce with peppers, onions, and herbs. Modifie…
8 net12 total4 fibre65 protein45 fat700 kcal
Asopao de Mariscos (Sin Arroz)
Seafood Stew (Keto-Style, No Rice)
A rich and flavorful stew featuring a variety of fresh seafood in a savory broth with vegetables. The keto ver…
9 net12 total3 fibre40 protein35 fat523 kcal
Bistec Encebollado con Cebolla (Sin Arroz ni Habichuelas)
Pan-fried Steak with Onions (No Rice or Beans)
Thinly sliced beef steak marinated and pan-fried with generous amounts of sautéed onions. It is essential to o…
9 net12 total3 fibre65 protein50 fat750 kcal
Cabrito Guisado (Sin Papas ni Zanahorias)
Dominican Braised Goat with Keto Vegetables
A hearty stew featuring succulent goat meat slow-cooked in a robust, savory sauce with peppers, onions, and ar…
9 net13 total4 fibre70 protein50 fat750 kcal
Chivo Guisado (Sin Vegetales Amiláceos)
Keto Dominican Stewed Goat (No Starchy Vegetables)
Tender pieces of goat meat, slow-simmered in a rich, aromatic sauce with bell peppers, onions, garlic, and tra…
9 net14 total5 fibre65 protein60 fat750 kcal
Chuletas Fritas
Fried Pork Chops (with Avocado & Green Salad)
Savory pork chops, often bone-in, seasoned and pan-fried or deep-fried until golden brown and tender. A belove…
9 net14 total5 fibre75 protein68 fat900 kcal
Pescado Frito Entero
Whole Fried Fish (with Avocado & Green Salad)
A whole fish, typically Red Snapper or Tilapia, seasoned and deep-fried until crispy. The fish is flavorful an…
9 net14 total5 fibre90 protein68 fat980 kcal
Berenjena Guisada (Keto-Friendly)
Stewed Eggplant (Keto Version)
Tender eggplant pieces stewed with bell peppers, onions, garlic, and tomatoes in a savory and aromatic sauce. …
10 net18 total8 fibre5 protein20 fat250 kcal
Bistec Encebollado
Sautéed Steak with Onions (with Avocado & Green Salad)
Thinly sliced steak (often sirloin or palomilla cut) pan-fried or sautéed with copious amounts of caramelized …
10 net15 total5 fibre70 protein58 fat820 kcal
Carne de Res Guisada (Keto-Modified)
Braised Beef Stew with Keto Sides
Tender pieces of beef, slow-cooked in a rich and savory tomato-based sauce with bell peppers, onions, garlic, …
10 net15 total5 fibre70 protein38 fat650 kcal
Chivo Guisado (sin vegetales con almidón)
Stewed Goat (without Starchy Vegetables)
Tender pieces of goat meat slow-cooked in a rich, flavorful tomato-based sauce with bell peppers, onions, and …
10 net15 total5 fibre60 protein50 fat700 kcal
Chivo Liniero (Sin Papas ni Zanahorias)
Braised Goat (Linea Northwestern Style) with Keto Vegetables
A distinct and highly flavorful goat stew from the Northwest region of the Dominican Republic, characterized b…
10 net14 total4 fibre72 protein52 fat780 kcal
Pollo Guisado (Keto-Modified)
Braised Chicken Stew with Keto Sides
Bone-in, skin-on chicken pieces braised in a deeply flavorful tomato-based sauce with peppers, onions, garlic,…
10 net14 total4 fibre65 protein35 fat600 kcal
Sancocho (Keto-Modified)
Keto Dominican Meat Stew (No Starchy Vegetables)
A rich, hearty and flavorful Dominican meat stew, traditionally made with multiple types of meat. This keto-mo…
10 net15 total5 fibre68 protein64 fat850 kcal
Sopa de Patas (Keto-Friendly)
Cow's Feet Soup (Keto Version)
A gelatinous and deeply flavorful soup made from slow-cooked cow's feet, rich in collagen, simmered with aroma…
10 net15 total5 fibre40 protein35 fat500 kcal
KAsoon
Ubre Frita (Keto)
Keto Fried Beef Udder
A rustic and flavorful Dominican dish featuring beef udder, boiled until tender, then cut into pieces and pan-…
0 net0 total0 fibre35 protein55 fat650 kcal
KAsoon
Conejo Frito (Sin Empanar y Sin Guarniciones con Carbos)
Fried Rabbit (Unbreaded, Keto Sides)
Marinated rabbit pieces fried until golden and crispy, seasoned with traditional Dominican spices like garlic,…
1 net2 total1 fibre45 protein40 fat580 kcal
KAsoon
Longaniza Frita con Acompañantes Keto
Fried Dominican Sausage with Keto Sides (Avocado)
Dominican longaniza is a flavorful pork sausage typically seasoned with garlic, oregano, and sour orange. It's…
1 net5 total4 fibre45 protein60 fat750 kcal
KAsoon
Mollejas Fritas (Sin Empanar)
Fried Chicken Gizzards (Unbreaded, Keto Sides)
Crispy fried chicken gizzards, seasoned with garlic, oregano, and lime. Typically prepared without breading, m…
1 net2 total1 fibre40 protein35 fat500 kcal
KAsoon
Pescado Entero (Sin Empanar)
Whole Pan-Fried or Grilled Fish (Unbreaded)
A whole fish (e.g., Red Snapper), seasoned with garlic, salt, and lime, then pan-fried or grilled to perfectio…
1 net1 total0 fibre75 protein38 fat650 kcal
KAsoon
Queso Frito con Aguacate
Fried Dominican Cheese with Avocado
Slices of firm, salty Dominican frying cheese, often similar to halloumi, are pan-fried until golden and sligh…
1 net5 total4 fibre35 protein45 fat600 kcal
KAsoon
Bistec a Caballo (Keto, sin Acompañantes con Carbos)
Steak with Fried Egg (Keto, No Carb Sides)
A classic Dominican pan-seared or grilled thin-cut beef steak (bistec) seasoned simply, topped with one or two…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Carne Asada / Bistec a la Plancha (Sin Arroz)
Grilled Beef Steak (No Rice)
Simple grilled or pan-seared beef steak, typically seasoned with salt, pepper, and garlic. A straightforward p…
2 net2 total0 fibre65 protein38 fat600 kcal
KAsoon
Chicharrón de Bacalao (Sin Empanar)
Fried Salted Cod Pieces (Unbreaded, Keto)
Crispy, deep-fried chunks of salted cod (bacalao), prepared without any breading. Seasoned simply with Dominic…
2 net2 total0 fibre50 protein55 fat700 kcal
KAsoon
Chicharrón de Camarones (Keto, sin empanar)
Keto Crispy Fried Shrimp (No Breading)
Succulent shrimp seasoned with garlic, lime, and Dominican spices, then fried until exquisitely crispy without…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Chicharrón de Pollo (Keto-Modified)
Crispy Fried Chicken Chunks (Keto-Modified)
Small, bite-sized pieces of chicken (often boneless thigh or breast) marinated in a savory blend of garlic, or…
2 net2 total0 fibre70 protein40 fat680 kcal
KAsoon
Chuleta Frita (Sin Arroz y Guarniciones con Carbos)
Fried Pork Chops with Side Salad (No Rice or Carb Sides)
Pan-fried or deep-fried pork chops, seasoned with garlic, oregano, and lime juice, cooked until tender and fla…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Chuletas Fritas (Sin Carbohidratos)
Dominican Fried Pork Chops (with Keto Sides)
Marinated pork chops, typically bone-in, seasoned with garlic, oregano, and sour orange or lime juice, then pa…
2 net3 total1 fibre65 protein50 fat750 kcal
KAsoon
Chuletas Fritas (sin empanizar)
Keto Fried Pork Chops (No Breading)
Pork chops seasoned with traditional Dominican spices (garlic, oregano, lime) and pan-fried until golden and j…
2 net2 total0 fibre70 protein55 fat800 kcal
KAsoon
Chuletas Fritas Sin Harina
Dominican Style Unbreaded Fried Pork Chops
Bone-in pork chops, seasoned with garlic, oregano, and lime, then pan-fried or deep-fried until golden brown a…
2 net2 total0 fibre60 protein50 fat700 kcal