Dominican keto guide
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963 dishes214 keto as served69 with a photo
333 matching dishes · page 5 of 6
KAsoon
Pernil (Keto Modified)
Dominican Roasted Pork Shoulder with Keto Sides
Slow-roasted pork shoulder, seasoned intensely with garlic, oregano, and sour orange. The meat is tender and j…
4 net6 total2 fibre65 protein65 fat850 kcal
KAsoon
Pescado Frito con Ensalada
Fried Fish with Side Salad (No Starchy Sides)
A whole fried fish (often Tilapia or Red Snapper), seasoned simply with garlic, salt, and lime, then fried unt…
4 net6 total2 fibre70 protein55 fat800 kcal
KAsoon
Pescado Frito con Ensalada Verde
Fried Whole Fish with Green Salad (Keto Sides)
A whole, often pan-fried or deep-fried, seasoned fish (commonly snapper or tilapia) cooked until crispy and go…
4 net5 total1 fibre65 protein60 fat800 kcal
KAsoon
Pescado Frito Entero (Sin Guarniciones con Carbos)
Whole Fried Fish with Green Salad (No Carb Sides)
A whole fish (often snapper or mahi-mahi) deep-fried until crispy, seasoned simply with salt, pepper, garlic, …
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Pescado Frito (Keto, Unbreaded)
Fried Whole Fish, Unbreaded, with Keto Sides
A whole fish (often Red Snapper or Tilapia) seasoned and pan-fried or deep-fried until crispy. For keto, it's …
4 net7 total3 fibre65 protein55 fat780 kcal
KAsoon
Pescado Frito (Pan-Fried Fish with Keto Sides)
Pan-Fried Whole Fish with Sautéed Greens
A whole fish (commonly Red Snapper) seasoned and pan-fried until the skin is crispy and the flesh is tender. T…
4 net6 total2 fibre50 protein60 fat800 kcal
KAsoon
Pescado Frito (Sin Harina) con Ensalada Verde
Unbreaded Fried Fish with Green Salad
Whole or filleted fish (often Red Snapper or Tilapia) seasoned and pan-fried or deep-fried without breading, r…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Picadera Dominicana (Solo Carnes)
Dominican Appetizer Platter (Meats Only)
A celebratory platter featuring an assortment of popular Dominican fried meats. This keto-modified version foc…
4 net4 total0 fibre70 protein70 fat900 kcal
KAsoon
Pollo Asado (con Piel Crocante y Sin Carbohidratos)
Dominican Roast Chicken (Crispy Skin, Keto Sides)
Succulent, flavorful roast chicken, typically marinated with herbs, garlic, and citrus. The focus is on crispy…
4 net5 total1 fibre70 protein58 fat800 kcal
KAsoon
Pollo Asado (Keto Sides)
Dominican Grilled Chicken (Keto, No Starchy Sides)
Flavorful chicken, marinated in a blend of garlic, oregano, citrus, and other Dominican spices, then grilled o…
4 net5 total1 fibre60 protein40 fat650 kcal
KAsoon
Pulpo a la Parrilla con Ensalada Verde (Keto)
Grilled Octopus with Green Salad (Keto-Friendly)
Tender octopus tentacles marinated in a blend of garlic, olive oil, lime, and Dominican herbs, then grilled to…
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Pulpo al Ajillo
Garlic Octopus Sautéed
Tender octopus pieces sautéed in generous amounts of garlic and olive oil, with fresh parsley and a squeeze of…
4 net5 total1 fibre55 protein60 fat780 kcal
KAsoon
Punta de Res a la Parrilla (con ensalada verde y aguacate)
Grilled Steak (with Green Salad & Avocado)
A hearty portion of grilled beef steak, typically a sirloin or flank cut, marinated simply with garlic, oregan…
4 net8 total4 fibre65 protein45 fat700 kcal
KAsoon
Riñones Salteados con Vegetales
Sautéed Kidneys with Vegetables
Beef or pork kidneys are quickly sautéed with bell peppers, onions, garlic, and a blend of Dominican spices, r…
4 net6 total2 fibre45 protein30 fat500 kcal
KAsoon
Salpicón de Res (Sin Papas)
Shredded Beef Salad (Keto-Friendly)
A refreshing cold salad made with tender shredded beef, mixed with finely diced red onions, bell peppers, and …
4 net6 total2 fibre55 protein38 fat580 kcal
KAsoon
Sesos de Res Salteados
Sautéed Beef Brains
A delicacy in some parts of the Dominican Republic, beef brains are gently sautéed with garlic, onions, bell p…
4 net5 total1 fibre25 protein60 fat650 kcal
KAsoon
Tortilla de Camarones (Omelette de Camarones)
Shrimp Omelet (Keto)
A robust and savory omelet generously filled with tender, succulent shrimp, finely chopped onions, and bell pe…
4 net6 total2 fibre35 protein36 fat480 kcal
KAsoon
Tortilla de Sopa de Ajo (Keto)
Garlic Soup Omelette (Keto)
A unique Dominican comfort dish featuring a fluffy omelette prepared with an abundance of fresh garlic, often …
4 net5 total1 fibre25 protein35 fat450 kcal
KAsoon
Vainitas Salteadas con Ajo y Chicharrón (Keto)
Sautéed Green Beans with Garlic and Pork Rinds (Keto)
A simple yet flavorful Dominican side dish, featuring fresh green beans quickly sautéed with garlic and crispy…
4 net8 total4 fibre15 protein32 fat380 kcal
KAsoon
Aguacate Relleno de Pollo
Chicken Stuffed Avocado
Halved avocados generously filled with a creamy, seasoned chicken salad. This dish is a delicious and naturall…
5 net15 total10 fibre40 protein60 fat750 kcal
KAsoon
Aguacate Relleno de Pollo (Keto-Friendly)
Stuffed Avocado with Shredded Chicken Salad (Keto-Friendly)
A ripe avocado half generously filled with a creamy, savory chicken salad. The salad is typically made with co…
5 net12 total7 fibre35 protein55 fat650 kcal
KAsoon
Berenjenas Asadas con Queso y Hierbas (Keto)
Baked Eggplant with Cheese and Herbs (Keto)
Thick slices of eggplant baked until tender, topped with melted Dominican frying cheese (queso de freír) or ot…
5 net12 total7 fibre20 protein40 fat480 kcal
KAsoon
Berenjenas en Escabeche
Pickled Eggplant (Keto-Friendly)
A cold side dish featuring tender slices of eggplant, marinated and 'pickled' in a tangy mixture of olive oil,…
5 net10 total5 fibre3 protein25 fat280 kcal
KAsoon
Bistec de Chivo a la Plancha con Ensalada
Grilled Goat Steak with Salad
Tender cuts of goat meat, marinated in a blend of garlic, oregano, and sour orange (or lime), then grilled or …
5 net8 total3 fibre60 protein35 fat580 kcal
KAsoon
Bistec Encebollado (Sin Arroz/Frijoles)
Steak and Onions with Avocado
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, and sour orange, then pan-fried and t…
5 net10 total5 fibre60 protein55 fat750 kcal
KAsoon
Buche de Cerdo con Berenjena Ahumada (Keto)
Pork Stomach with Smoked Eggplant (Keto)
Tender, slow-cooked pork stomach combined with smoky, roasted eggplant, garlic, onions, bell peppers, and a ri…
5 net10 total5 fibre45 protein60 fat720 kcal
KAsoon
Buñuelos de Queso (Keto)
Keto Cheese Fritters
Small, savory fritters made primarily from a blend of cheeses (such as queso blanco or mozzarella), eggs, and …
5 net6 total1 fibre25 protein45 fat500 kcal
KAsoon
Caldo de Camarones
Dominican Shrimp Broth (Keto-Friendly)
A light yet intensely flavorful broth, prepared by simmering shrimp shells and heads with aromatic vegetables …
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Camarones al Ajillo con Ajo Tostado
Garlic Shrimp with Toasted Garlic (No Rice)
Plump shrimp sautéed in copious amounts of garlic, olive oil, and sometimes a splash of white wine, finished w…
5 net6 total1 fibre50 protein38 fat550 kcal
KAsoon
Camarones al Ajillo (con Brócoli al Vapor)
Garlic Shrimp with Steamed Broccoli
Succulent shrimp sautéed in generous amounts of olive oil with abundant fresh garlic, often a hint of white wi…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Camarones Guisados (Estilo Keto con Aguacate)
Keto Stewed Shrimp with Avocado
Fresh shrimp simmered in a rich, savory, Creole-style sauce (guiso) featuring bell peppers, onions, garlic, an…
5 net10 total5 fibre55 protein50 fat700 kcal
KAsoon
Carne Frita con Cebolla y Ajíes
Fried Pork Chunks with Sautéed Onions and Peppers
Marinated pork chunks, typically shoulder or leg meat, deep-fried or pan-fried until tender on the inside and …
5 net6 total1 fibre65 protein50 fat720 kcal
KAsoon
Chivo Picado
Minced Goat Hash (Keto, no starchy sides)
Finely chopped or minced goat meat, slow-cooked with aromatic Dominican spices like oregano, garlic, and bell …
5 net7 total2 fibre55 protein38 fat600 kcal
KAsoon
Chuleta Frita/Asada
Fried/Grilled Pork Chop (Keto, No Starchy Sides)
Pork chops seasoned with garlic, oregano, and citrus, then either pan-fried or grilled until cooked through an…
5 net5 total0 fibre65 protein55 fat780 kcal
KAsoon
Chuletas a la Plancha (Unbreaded Grilled Pork Chops)
Keto Grilled Pork Chops
Juicy pork chops, marinated with garlic, oregano, and sour orange (or lime), then grilled to savory perfection…
5 net5 total0 fibre55 protein55 fat750 kcal
KAsoon
Chuletas Fritas con Ensalada Verde
Fried Pork Chops with Green Salad (Keto Modified)
Bone-in or boneless pork chops, seasoned with garlic, oregano, and lime, then pan-fried or deep-fried until te…
5 net8 total3 fibre58 protein65 fat800 kcal
KAsoon
Conchuelas al Ajillo (sin pan)
Scallops in Garlic Sauce (Keto, no bread)
Tender sea scallops sautéed in a fragrant sauce of olive oil, copious amounts of minced garlic, white wine (or…
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Costillas de Cerdo Asadas con Ensalada (Keto)
Grilled Pork Ribs with Green Salad (Keto)
Tender pork ribs, seasoned with traditional Dominican herbs and spices (garlic, oregano, cumin), then grilled …
5 net8 total3 fibre70 protein85 fat1050 kcal
KAsoon
Ensalada de Aguacate con Aderezo Keto
Avocado Salad with Keto Dressing
A simple yet satisfying salad featuring slices of ripe avocado, often mixed with red onion, tomato, and fresh …
5 net15 total10 fibre5 protein40 fat400 kcal
KAsoon
Ensalada de Aguacate con Lechuga y Tomate
Avocado Salad with Lettuce and Tomato
A simple and refreshing salad featuring sliced ripe avocado, crisp lettuce, and fresh tomatoes. Drizzled with …
5 net20 total15 fibre6 protein40 fat450 kcal
KAsoon
Ensalada de Aguacate (con Pollo a la Parrilla)
Avocado Salad (with Grilled Chicken)
A refreshing salad primarily featuring fresh avocado, tomatoes, and onions, dressed simply with olive oil and …
5 net12 total7 fibre40 protein45 fat620 kcal
KAsoon
Ensalada de Pepino y Cebolla Roja
Cucumber and Red Onion Salad (Keto Dressing)
A refreshing and simple salad featuring crisp sliced cucumbers and thinly shaved red onions, dressed lightly w…
5 net7 total2 fibre2 protein16 fat180 kcal
KAsoon
Ensalada de Pollo Ahumado con Aguacate
Smoked Chicken Salad with Avocado (Keto)
A delightful salad featuring tender, shredded or diced smoked chicken (often breast and thigh meat) combined w…
5 net12 total7 fibre40 protein45 fat580 kcal
KAsoon
Ensalada Dominicana con Aguacate
Dominican Green Salad with Avocado
A refreshing side salad featuring mixed greens, ripe tomatoes, crisp cucumbers, and thinly sliced red onions, …
5 net12 total7 fibre8 protein25 fat300 kcal
KAsoon
Ensalada Mixta con Aguacate
Mixed Green Salad with Avocado
A classic Dominican side salad featuring mixed greens, tomatoes, red onion, and generous slices of ripe avocad…
5 net12 total7 fibre4 protein30 fat350 kcal
KAsoon
Ensalada Verde con Aguacate y Pollo a la Plancha
Green Salad with Avocado and Grilled Chicken
A substantial and refreshing green salad featuring crisp lettuce, sliced tomatoes, cucumbers, and generous chu…
5 net10 total5 fibre55 protein40 fat600 kcal
KAsoon
Ensalada Verde (Keto - No Sweet Dressing)
Dominican Green Salad (Keto Dressing)
A simple and refreshing side salad common in Dominican cuisine, typically featuring crisp mixed greens, sliced…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Hígado de Pollo Salteado con Ajíes y Almendras Tostadas (Keto)
Chicken Liver Sautéed with Peppers and Toasted Almonds (Keto)
Succulent chicken livers quickly sautéed with colorful bell peppers and garlic, finished with a sprinkle of cr…
5 net8 total3 fibre48 protein45 fat600 kcal
KAsoon
Huevo Frito con Salami y Cebolla Salteada
Fried Egg with Salami and Sautéed Onions
A classic Dominican breakfast or quick meal featuring pan-fried eggs alongside pan-fried Dominican salami and …
5 net6 total1 fibre40 protein50 fat650 kcal
KAsoon
Huevos Pericos Dominicanos (con Cebolla y Ajíes)
Dominican Scrambled Eggs with Onion and Peppers (Keto)
Fluffy scrambled eggs sautéed with a vibrant mix of finely diced onions, bell peppers (red and green), and min…
5 net7 total2 fibre25 protein40 fat480 kcal
KAsoon
Lengua de Res al Ajillo (Keto)
Beef Tongue in Garlic Sauce (Keto Modified)
Tender slices of beef tongue, first braised until soft, then quickly sautéed in a rich and aromatic garlic sau…
5 net6 total1 fibre55 protein55 fat750 kcal
KAsoon
Longaniza con Aguacate y Tomate
Fried Dominican Sausage with Avocado and Tomato
Crispy pan-fried Dominican sausage served alongside fresh slices of ripe avocado and chopped tomatoes. A simpl…
5 net10 total5 fibre45 protein75 fat900 kcal
KAsoon
Longaniza Frita con Cebolla (Keto)
Fried Dominican Sausage with Onions (Keto)
Traditional Dominican pork sausage, typically seasoned with oregano and garlic, pan-fried until crispy. Usuall…
5 net7 total2 fibre45 protein70 fat800 kcal
KAsoon
Longaniza Frita con Cebolla (sin Carbohidratos)
Fried Dominican Sausage with Sautéed Onions (Keto)
Savory Dominican pork sausage (longaniza), seasoned and fried until crispy, served with tender, caramelized sa…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Longaniza Frita con Cebolla y Aguacate
Fried Dominican Sausage with Onions & Avocado
Slices of savory Dominican pork sausage, pan-fried until crispy, typically served with sautéed onions. Modifie…
5 net10 total5 fibre45 protein70 fat850 kcal
KAsoon
Longaniza Salteada con Cebolla y Pimientos
Dominican Sausage (Longaniza) with Sautéed Onions & Peppers
Pan-fried, flavorful Dominican pork sausage (Longaniza), seasoned with garlic and oregano, often sautéed with …
5 net7 total2 fibre50 protein65 fat780 kcal
KAsoon
Pechuga a la Plancha con Ensalada de Aguacate
Grilled Chicken Breast with Avocado Salad
Seasoned chicken breast grilled until tender and juicy. Served with a fresh side salad primarily featuring sli…
5 net10 total5 fibre65 protein35 fat600 kcal
KAsoon
Pechuga a la Plancha con Vegetales (Keto)
Grilled Chicken Breast with Steamed Vegetables (No Rice/Plantains)
Plain grilled chicken breast, seasoned simply with traditional Dominican spices like salt, pepper, garlic, and…
5 net8 total3 fibre55 protein16 fat390 kcal
KAsoon
Pechuga de Pollo a la Plancha con Aguacate y Ensalada Verde
Grilled Chicken Breast with Avocado and Green Salad
A lean and flavorful dish featuring a seasoned grilled chicken breast, typically served with fresh sliced avoc…
5 net10 total5 fibre70 protein45 fat700 kcal
KAsoon
Pechuga de Pollo Rellena de Camarones con Salsa Cremosa
Chicken Breast Stuffed with Shrimp in Creamy Sauce (Keto)
A tender chicken breast generously stuffed with a savory mixture of finely chopped shrimp, bell peppers, and h…
5 net7 total2 fibre65 protein38 fat620 kcal