Dominican keto guide
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963 dishes214 keto as served69 with a photo
744 matching dishes · page 4 of 13
KAsoon
Pollo Asado (Keto Sides)
Dominican Grilled Chicken (Keto, No Starchy Sides)
Flavorful chicken, marinated in a blend of garlic, oregano, citrus, and other Dominican spices, then grilled o…
4 net5 total1 fibre60 protein40 fat650 kcal
KAsoon
Pulpo a la Parrilla con Ensalada Verde (Keto)
Grilled Octopus with Green Salad (Keto-Friendly)
Tender octopus tentacles marinated in a blend of garlic, olive oil, lime, and Dominican herbs, then grilled to…
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Punta de Res a la Parrilla (con ensalada verde y aguacate)
Grilled Steak (with Green Salad & Avocado)
A hearty portion of grilled beef steak, typically a sirloin or flank cut, marinated simply with garlic, oregan…
4 net8 total4 fibre65 protein45 fat700 kcal
KAsoon
Salpicón de Res (Sin Papas)
Shredded Beef Salad (Keto-Friendly)
A refreshing cold salad made with tender shredded beef, mixed with finely diced red onions, bell peppers, and …
4 net6 total2 fibre55 protein38 fat580 kcal
KAsoon
Aguacate Relleno de Pollo
Chicken Stuffed Avocado
Halved avocados generously filled with a creamy, seasoned chicken salad. This dish is a delicious and naturall…
5 net15 total10 fibre40 protein60 fat750 kcal
KAsoon
Bistec Encebollado (Sin Arroz/Frijoles)
Steak and Onions with Avocado
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, and sour orange, then pan-fried and t…
5 net10 total5 fibre60 protein55 fat750 kcal
KAsoon
Buñuelos de Queso (Keto)
Keto Cheese Fritters
Small, savory fritters made primarily from a blend of cheeses (such as queso blanco or mozzarella), eggs, and …
5 net6 total1 fibre25 protein45 fat500 kcal
KAsoon
Camarones al Ajillo con Ajo Tostado
Garlic Shrimp with Toasted Garlic (No Rice)
Plump shrimp sautéed in copious amounts of garlic, olive oil, and sometimes a splash of white wine, finished w…
5 net6 total1 fibre50 protein38 fat550 kcal
KAsoon
Camarones al Ajillo (con Brócoli al Vapor)
Garlic Shrimp with Steamed Broccoli
Succulent shrimp sautéed in generous amounts of olive oil with abundant fresh garlic, often a hint of white wi…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Camarones Guisados (Estilo Keto con Aguacate)
Keto Stewed Shrimp with Avocado
Fresh shrimp simmered in a rich, savory, Creole-style sauce (guiso) featuring bell peppers, onions, garlic, an…
5 net10 total5 fibre55 protein50 fat700 kcal
KAsoon
Chivo Picado
Minced Goat Hash (Keto, no starchy sides)
Finely chopped or minced goat meat, slow-cooked with aromatic Dominican spices like oregano, garlic, and bell …
5 net7 total2 fibre55 protein38 fat600 kcal
KAsoon
Chuleta Frita/Asada
Fried/Grilled Pork Chop (Keto, No Starchy Sides)
Pork chops seasoned with garlic, oregano, and citrus, then either pan-fried or grilled until cooked through an…
5 net5 total0 fibre65 protein55 fat780 kcal
KAsoon
Chuletas a la Plancha (Unbreaded Grilled Pork Chops)
Keto Grilled Pork Chops
Juicy pork chops, marinated with garlic, oregano, and sour orange (or lime), then grilled to savory perfection…
5 net5 total0 fibre55 protein55 fat750 kcal
KAsoon
Chuletas Fritas con Ensalada Verde
Fried Pork Chops with Green Salad (Keto Modified)
Bone-in or boneless pork chops, seasoned with garlic, oregano, and lime, then pan-fried or deep-fried until te…
5 net8 total3 fibre58 protein65 fat800 kcal
KAsoon
Conchuelas al Ajillo (sin pan)
Scallops in Garlic Sauce (Keto, no bread)
Tender sea scallops sautéed in a fragrant sauce of olive oil, copious amounts of minced garlic, white wine (or…
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Costillas de Cerdo Asadas con Ensalada (Keto)
Grilled Pork Ribs with Green Salad (Keto)
Tender pork ribs, seasoned with traditional Dominican herbs and spices (garlic, oregano, cumin), then grilled …
5 net8 total3 fibre70 protein85 fat1050 kcal
KAsoon
Ensalada de Aguacate (con Pollo a la Parrilla)
Avocado Salad (with Grilled Chicken)
A refreshing salad primarily featuring fresh avocado, tomatoes, and onions, dressed simply with olive oil and …
5 net12 total7 fibre40 protein45 fat620 kcal
KAsoon
Ensalada Verde (Keto - No Sweet Dressing)
Dominican Green Salad (Keto Dressing)
A simple and refreshing side salad common in Dominican cuisine, typically featuring crisp mixed greens, sliced…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Lengua de Res al Ajillo (Keto)
Beef Tongue in Garlic Sauce (Keto Modified)
Tender slices of beef tongue, first braised until soft, then quickly sautéed in a rich and aromatic garlic sau…
5 net6 total1 fibre55 protein55 fat750 kcal
KAsoon
Longaniza con Aguacate y Tomate
Fried Dominican Sausage with Avocado and Tomato
Crispy pan-fried Dominican sausage served alongside fresh slices of ripe avocado and chopped tomatoes. A simpl…
5 net10 total5 fibre45 protein75 fat900 kcal
KAsoon
Longaniza Frita con Cebolla (Keto)
Fried Dominican Sausage with Onions (Keto)
Traditional Dominican pork sausage, typically seasoned with oregano and garlic, pan-fried until crispy. Usuall…
5 net7 total2 fibre45 protein70 fat800 kcal
KAsoon
Longaniza Frita con Cebolla (sin Carbohidratos)
Fried Dominican Sausage with Sautéed Onions (Keto)
Savory Dominican pork sausage (longaniza), seasoned and fried until crispy, served with tender, caramelized sa…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Longaniza Frita con Cebolla y Aguacate
Fried Dominican Sausage with Onions & Avocado
Slices of savory Dominican pork sausage, pan-fried until crispy, typically served with sautéed onions. Modifie…
5 net10 total5 fibre45 protein70 fat850 kcal
KAsoon
Pechuga a la Plancha con Ensalada de Aguacate
Grilled Chicken Breast with Avocado Salad
Seasoned chicken breast grilled until tender and juicy. Served with a fresh side salad primarily featuring sli…
5 net10 total5 fibre65 protein35 fat600 kcal
KAsoon
Pechuga a la Plancha con Vegetales (Keto)
Grilled Chicken Breast with Steamed Vegetables (No Rice/Plantains)
Plain grilled chicken breast, seasoned simply with traditional Dominican spices like salt, pepper, garlic, and…
5 net8 total3 fibre55 protein16 fat390 kcal
KAsoon
Pechuga de Pollo a la Plancha con Aguacate y Ensalada Verde
Grilled Chicken Breast with Avocado and Green Salad
A lean and flavorful dish featuring a seasoned grilled chicken breast, typically served with fresh sliced avoc…
5 net10 total5 fibre70 protein45 fat700 kcal
KAsoon
Pechuga de Pollo Rellena de Camarones con Salsa Cremosa
Chicken Breast Stuffed with Shrimp in Creamy Sauce (Keto)
A tender chicken breast generously stuffed with a savory mixture of finely chopped shrimp, bell peppers, and h…
5 net7 total2 fibre65 protein38 fat620 kcal
KAsoon
Pernil Asado con Aguacate y Ensalada
Roast Pork Shoulder with Avocado and Green Salad
Slow-roasted pork shoulder, marinated in a flavorful blend of garlic, oregano, and sour orange. This succulent…
5 net10 total5 fibre65 protein68 fat850 kcal
KAsoon
Pernil Asado (Keto)
Roast Pork Shoulder (Keto, no starchy sides)
Slow-roasted pork shoulder, marinated with garlic, oregano, and bitter orange, yielding tender, flavorful meat…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Pernil Asado (Keto sin Guarniciones con Carb)
Roasted Pork Shoulder with Keto Sides
Slow-roasted pork shoulder, seasoned with garlic, oregano, and sour orange. Traditionally very tender and flav…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Pernil Asado (Roast Pork Shoulder with Keto Sides)
Roast Pork Shoulder with Sautéed Greens
Slow-roasted, tender pork shoulder seasoned with garlic, oregano, and sour orange. The meat itself is naturall…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Pescado a la Brasa con Salsa de Aceitunas y Alcaparras (Keto)
Keto Grilled Fish with Olive and Caper Sauce
Fresh whole fish or fillet, perfectly grilled to highlight its natural flavors, then generously topped with a …
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Pescado a la Plancha con Vegetales (Keto)
Grilled/Pan-Seared Fish with Low-Carb Vegetables
Fresh whole fish or fillet (e.g., Red Snapper, Tilapia), pan-seared or grilled to perfection, seasoned with lo…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Pescado Entero Asado o al Horno con Ensalada y Aguacate
Whole Roasted or Baked Fish with Salad and Avocado
A whole fresh fish, typically snapper (pargo), seasoned with garlic, lime, oregano, and olive oil, then roaste…
5 net10 total5 fibre75 protein55 fat850 kcal
KAsoon
Pescado Entero Frito con Escabeche de Vegetales (Keto)
Whole Fried Fish with Keto Pickled Vegetables
A whole pan-fried fish (often snapper or kingfish) served with a vibrant, tangy escabeche (pickled vegetable s…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Pescado Entero Frito con Vegetales al Vapor
Whole Fried Fish with Steamed Vegetables
A whole red snapper or other white fish, seasoned and pan-fried until the skin is golden and crispy, and the f…
5 net8 total3 fibre80 protein65 fat900 kcal
KAsoon
Pescado Entero Frito o a la Plancha (sin harina) con Keto Sides
Whole Fried or Grilled Fish (no flour) with Keto Sides
A whole fish, typically Red Snapper (Pargo) or Mojarra, seasoned and either pan-fried or grilled until crispy.…
5 net10 total5 fibre55 protein60 fat800 kcal
KAsoon
Pescado Entero Frito (sin empanizar)
Whole Fried Fish (Unbreaded) with Salad
A whole fish, typically red snapper, seasoned and pan-fried or deep-fried until golden and crispy. For keto, i…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Pescado Frito con Ensalada Verde (sin Harina)
Pan-Fried Whole Fish with Green Salad (No Breading)
A whole fresh fish (e.g., snapper) lightly seasoned and pan-fried until crispy, served with a simple fresh gre…
5 net7 total2 fibre65 protein40 fat650 kcal
KAsoon
Pescado Frito (Dominican Fried Fish with Keto Sides)
Dominican Fried Fish with Keto Sides
A whole pan-fried fish (often red snapper or kingfish) seasoned with Dominican spices, resulting in a crispy s…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Pescado Frito (Keto)
Fried Whole Fish (Keto Style) with Keto Sides
A whole fish (often Red Snapper or Tilapia) deep-fried until crispy. Modified to be keto by omitting any flour…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Pescado Seco Guisado con Ajo y Ajíes
Stewed Dried Fish with Garlic and Peppers
A rustic and flavorful dish made from rehydrated dried white fish (different from bacalao), slow-cooked in a r…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Picalonga (Mixed Fried Pork with Keto Sides)
Mixed Fried Pork Plate with Green Salad
A popular Dominican street food and casual meal featuring a mix of various fried pork cuts, typically includin…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Pollo a la Plancha con Aguacate y Ensalada
Grilled Chicken with Avocado and Salad
Marinated chicken breast or thigh, grilled or pan-seared until tender and juicy. Seasoned with garlic, oregano…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Pollo al Ajillo (Sin Arroz)
Garlic Chicken (No Rice)
Chicken pieces (often bone-in, skin-on) marinated with garlic, lime, and Dominican spices, then pan-fried or b…
5 net7 total2 fibre70 protein45 fat680 kcal
KAsoon
Pollo al Horno con Aguacate y Ensalada
Baked Chicken with Avocado and Salad
Flavorful baked chicken (often bone-in, skin-on) marinated with Dominican spices like garlic, oregano, and lim…
5 net9 total4 fibre70 protein50 fat750 kcal
KAsoon
Pollo al Horno (Keto Modified)
Baked Chicken with Garlic and Herbs (Keto Modified)
Oven-baked chicken pieces (often thighs and drumsticks), marinated in a robust blend of garlic, oregano, lime/…
5 net10 total5 fibre70 protein60 fat800 kcal
KAsoon
Sopa de Gallina Vieja (Sin Víveres)
Dominican Old Hen Soup (Keto-Friendly, No Starchy Vegetables)
A deeply flavorful, rustic soup made with an older hen, slow-simmered for hours with aromatic herbs, garlic, b…
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Sopa de Pollo (Caldo Claro sin Almidones)
Clear Chicken Soup (Keto Version without Starches)
A comforting and light chicken soup featuring a clear, flavorful broth with tender chicken pieces and aromatic…
5 net7 total2 fibre38 protein20 fat380 kcal
KAsoon
Arepitas de Chayote Fritas (Keto)
Keto Chayote Fritters
Small, savory fritters made from grated chayote, seasoned with traditional Dominican herbs and spices, then sh…
6 net10 total4 fibre12 protein30 fat380 kcal
KAsoon
Berenjenas al Horno con Queso
Baked Eggplant with Cheese (Keto)
Baked eggplant slices often layered with cheese and a savory tomato-based sauce, sometimes similar to a lighte…
6 net12 total6 fibre15 protein38 fat450 kcal
KAsoon
Bistec al Limón (sin arroz ni víveres)
Lemon Steak (Keto, no rice or starchy sides)
Thinly sliced beef steak marinated and pan-seared, then finished with a vibrant garlic-lime sauce. A zesty alt…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Bistec de Cerdo Encebollado (Sin Arroz ni Guarniciones con Carbos)
Pan-Seared Pork Steak with Caramelized Onions (Keto-Friendly)
Thinly sliced pork steak, pan-seared to perfection and then smothered with copious amounts of tender, carameli…
6 net8 total2 fibre60 protein42 fat650 kcal
KAsoon
Bistec Encebollado con Aguacate y Ensalada
Steak and Onions with Avocado and Salad (Keto Sides)
Thinly sliced beef steak marinated and cooked with plenty of tender, caramelized onions, garlic, and bell pepp…
6 net12 total6 fibre65 protein55 fat800 kcal
KAsoon
Bistec Encebollado con Ensalada Verde
Steak and Onions with Green Salad (Keto-Friendly)
Thinly sliced beef steak marinated in a traditional blend of garlic, oregano, and sour orange (or lime), then …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Bistec Encebollado (Keto Estilo)
Dominican Steak with Sautéed Onions (Keto Style)
Thinly sliced steak (often sirloin or round steak) marinated in a savory blend of garlic, oregano, and sour or…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Bistec Encebollado (Keto-Modified)
Sautéed Steak with Onions and Peppers, Keto Sides
Thinly sliced beef steak marinated in a savory mixture, then pan-seared with plenty of sautéed onions and bell…
6 net8 total2 fibre70 protein38 fat650 kcal
KAsoon
Bistec Encebollado (Keto-Style)
Pan-Seared Steak with Onions and Keto Sides
Thinly sliced beef steak, marinated in a savory blend of garlic, oregano, and lime, pan-seared and generously …
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Bistec Encebollado (Sin Arroz)
Thin-Sliced Steak with Sautéed Onions and Keto Sides
Thinly sliced beef steak pan-fried or braised with a generous amount of tender, sautéed onions. Seasoned with …
6 net8 total2 fibre65 protein48 fat730 kcal
KAsoon
Bistec Encebollado (Steak with Onions, Keto)
Sautéed Beef Steak with Caramelized Onions (Keto, No Rice/Beans)
Thinly sliced beef steak marinated in a potent blend of garlic, oregano, and sour orange, then pan-seared with…
6 net8 total2 fibre60 protein40 fat650 kcal