Dominican keto guide
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963 dishes214 keto as served69 with a photo
744 matching dishes · page 8 of 13
KAsoon
Pollo Guisado (Estofado de Pollo Keto)
Stewed Chicken with Keto-Friendly Sides
Bone-in chicken pieces (often thighs and drumsticks) stewed in a deeply flavorful, aromatic sauce with bell pe…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Pollo Guisado (Keto - Braised Chicken Thighs)
Braised Chicken Thighs (Keto)
Slow-braised chicken thighs (or other dark meat) cooked in a rich, savory sauce with bell peppers, onions, gar…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pollo Guisado (Keto Modificado)
Dominican Stewed Chicken (Keto Version, no starchy sides)
Flavorful chicken pieces (often bone-in, skin-on) stewed in a rich, savory tomato-based sauce with onions, pep…
7 net10 total3 fibre50 protein28 fat500 kcal
KAsoon
Pollo Guisado (Keto Version)
Stewed Chicken without Starchy Vegetables
Tender chicken pieces stewed in a rich, savory sauce, typically made with a sofrito base (onions, peppers, gar…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Pollo Guisado (Muslos de Pollo Estofados sin Vegetales Amiláceos)
Keto Braised Chicken Thighs (No Starchy Vegetables)
Chicken thighs braised in a flavorful, aromatic sauce with bell peppers, onions, garlic, and herbs. Modified t…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Pollo Guisado (Sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Keto Sides
Chicken pieces stewed in a rich, savory sauce made with bell peppers, onions, tomatoes, and Dominican herbs. T…
7 net10 total3 fibre50 protein35 fat600 kcal
KAsoon
Pulpo Guisado con Chayote y Pimientos (Keto)
Keto Stewed Octopus with Chayote and Peppers
Succulent octopus, slow-cooked until tender in a vibrant criolla sauce. This flavorful stew features ripe toma…
7 net10 total3 fibre40 protein30 fat500 kcal
KAsoon
Res Asada con Ensalada (Sin Arroz ni Habichuelas)
Grilled Steak with Salad (No Rice or Beans)
Marinated and grilled steak, typically a thin-cut, seasoned with garlic, oregano, and lime or bitter orange. S…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Salpicón de Buche (Keto)
Dominican Tripe Salad (Keto)
A refreshing cold salad featuring tender, cooked buche (beef stomach lining), diced and tossed with a vinaigre…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Salpicón de Mariscos (Keto-Style)
Seafood Salad (Keto, No Starchy Fillers)
A vibrant and refreshing salad featuring a medley of cooked seafood (such as shrimp, conch, octopus, and/or ca…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Salpicón de Vegetales Crudos con Queso Frito
Raw Vegetable Salad with Fried Cheese (Keto)
A vibrant salad of crisp raw vegetables like lettuce, cucumber, bell peppers, and onions, topped with generous…
7 net12 total5 fibre35 protein55 fat680 kcal
KAsoon
Sancocho (Caldo de Carnes Keto)
Keto Meat Broth and Stew
A hearty and flavorful stew, traditionally made with multiple meats. Modified for keto by serving only the ric…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Sancocho (Keto Meat and Broth Bowl)
Dominican Mixed Meat Stew (No Root Vegetables)
A hearty stew featuring multiple types of meat (typically beef, chicken, pork) in a rich, savory broth. For ke…
7 net10 total3 fibre100 protein85 fat1200 kcal
KAsoon
Sancocho (Keto Modified, no starchy vegetables)
Seven Meat Stew (Keto Modified: Broth and Meats Only)
A hearty, thick stew traditionally made with various meats (beef, goat, chicken, pork belly, sausage) and a va…
7 net12 total5 fibre70 protein50 fat700 kcal
KAsoon
Sardinas Guisadas
Stewed Sardines with Keto Sides (No Rice or Plantains)
Whole sardines (often fresh, sometimes canned) stewed in a flavorful tomato-based sauce with bell peppers, oni…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Sardinas Guisadas (Keto Estilo)
Stewed Sardines in Creole Sauce (Keto Modified)
A classic Dominican home-style dish featuring canned or fresh sardines simmered in a flavorful creole-style to…
7 net10 total3 fibre30 protein38 fat500 kcal
KAsoon
Sopa de Mariscos (Keto)
Keto Dominican Seafood Soup (Broth-Based)
A rich and flavorful seafood soup packed with various types of fish and shellfish. This keto adaptation ensure…
7 net9 total2 fibre40 protein25 fat450 kcal
KAsoon
Sopa de Mariscos (Keto-Friendly)
Seafood Soup (Keto Version with Clear Broth and Low-Carb Vegetables)
A robust and flavorful Dominican seafood soup, brimming with a variety of fresh shellfish (shrimp, mussels, cl…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Sopa de Pollo (Caldo Claro Keto)
Keto Clear Broth Chicken Soup
A comforting and nourishing clear chicken broth soup with tender chicken pieces and a selection of low-carb ve…
7 net10 total3 fibre35 protein20 fat350 kcal
KAsoon
Sopa de Pollo Estilo Dominicano (sin arroz ni fideos)
Dominican Style Chicken Soup (without rice or noodles)
A hearty and flavorful chicken soup made with rich broth, tender chicken pieces, and aromatic herbs. Modified …
7 net10 total3 fibre35 protein20 fat400 kcal
KAsoon
Sopa de Pollo (Keto Sin Fideos/Arroz)
Chicken Soup (Keto, No Noodles/Rice)
A comforting and hearty chicken soup, featuring tender chicken pieces, celery, bell peppers, onions, and fresh…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Sopa de Pollo Keto (sin víveres ni arroz)
Keto Chicken Broth Soup with Chicken and Low-Carb Vegetables
A warm and nourishing chicken soup, reimagined for keto by focusing on rich chicken broth, tender chicken piec…
7 net10 total3 fibre35 protein28 fat420 kcal
KAsoon
Sopa de Pollo (Keto Version sin fideos ni vegetales con almidón)
Keto Chicken Soup (no noodles or starchy vegetables)
A comforting chicken broth-based soup with tender pieces of chicken and non-starchy vegetables like celery, be…
7 net10 total3 fibre35 protein35 fat500 kcal
KAsoon
Sopa de Pollo Rica (Sin Arroz/Fideos)
Hearty Chicken Soup (Without Rice/Noodles)
A comforting and nourishing Dominican chicken soup, featuring tender chicken pieces simmered in a flavorful br…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Sopa de Pollo sin Carbohidratos
Dominican Chicken & Vegetable Soup (No Carbs)
A comforting and flavorful chicken soup, typically made with chicken pieces and a variety of vegetables in a r…
7 net10 total3 fibre40 protein25 fat400 kcal
KAsoon
Sopa de Res Keto (sin víveres ni fideos)
Keto Beef Vegetable Soup (No Root Vegetables or Noodles)
A hearty Dominican beef soup, adapted for keto by omitting all traditional high-carb root vegetables (yuca, po…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Sopón de Pescado Dominicano (Sin Víveres)
Dominican Hearty Fish Soup (Without Starchy Vegetables)
A rich and flavorful Dominican-style fish soup, made with chunks of white fish simmered in a robust broth with…
7 net10 total3 fibre45 protein18 fat380 kcal
KAsoon
Sopón de Pollo (Keto Chicken Vegetable Soup)
Keto Chicken Vegetable Soup
A hearty chicken soup focusing on chicken pieces and non-starchy vegetables in a flavorful broth, explicitly o…
7 net10 total3 fibre45 protein25 fat450 kcal
KAsoon
Tostones de Coliflor (Keto-Modified)
Fried Cauliflower 'Tostones' (Keto-Modified Plantain Substitute)
A clever keto adaptation of the beloved Dominican tostones (fried plantains). Florets of cauliflower are twice…
7 net13 total6 fibre7 protein35 fat380 kcal
KAsoon
Asadura Guisada (Estilo Keto)
Dominican Mixed Offal Stew (Keto Style)
A robust and traditional Dominican stew featuring a mix of pork or beef offal (typically liver, heart, kidneys…
8 net11 total3 fibre60 protein48 fat720 kcal
KAsoon
Bistec al Vino Tinto y Hongos (Keto, sin acompañamientos con carbohidratos)
Steak in Red Wine and Mushroom Sauce (Keto, no carb sides)
A tender cut of beef steak cooked in a rich, savory sauce made from red wine, mushrooms, garlic, and herbs. Th…
8 net10 total2 fibre60 protein55 fat750 kcal
KAsoon
Bistec Encebollado con Aguacate y Vegetales
Steak with Onions, Avocado, and Keto Vegetables
Thinly sliced beef steak (often sirloin or flank) pan-fried or braised with a generous amount of sautéed onion…
8 net14 total6 fibre70 protein55 fat750 kcal
KAsoon
Bistec Encebollado con Pimientos y Aguacate
Pan-Seared Steak and Onions with Peppers and Avocado (Keto)
Thinly sliced beef steak marinated in a garlic-oregano-vinegar mixture and pan-seared with abundant sautéed on…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Bistec Encebollado con Vegetales
Dominican Steak with Onions and Keto Sides
Thinly sliced beef steak, pan-seared and simmered with a generous amount of sautéed onions, garlic, and bell p…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Bistec Encebollado (con Vegetales al Vapor)
Steak with Sautéed Onions and Steamed Vegetables
Thinly sliced beef steak, pan-fried and topped with abundant caramelized onions and a savory pan sauce. Tradit…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Bistec Encebollado con Vegetales Bajos en Carbos
Steak and Onions with Keto Sides
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, and lime, then pan-fried with abundan…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Bistec Encebollado (sin arroz, plátanos, o frijoles)
Steak with Sautéed Onions (without rice, plantains, or beans)
Thinly sliced beef steak, often marinated in garlic and sour orange, then pan-fried or grilled and topped gene…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Bistec Encebollado (Sin Arroz y Habichuelas)
Braised Steak with Onions and Side Salad (No Rice or Beans)
Thinly sliced beef steak braised or pan-fried with abundant sautéed onions and a savory, often tomato-based, s…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Bistec Encebollado (Steak with Sautéed Onions & Keto Sides)
Thinly Sliced Steak with Sautéed Onions and Keto Sides
Thinly sliced beef steak marinated (often with garlic and sour orange/lime) and then quickly pan-fried with ge…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Cabrito Guisado con Ensalada (Keto)
Stewed Goat with Side Salad (Keto)
Tender pieces of goat meat slow-cooked in a rich, deeply flavored sauce with bell peppers, onions, and aromati…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Cabrito Guisado con Vegetales sin Almidón
Braised Goat Stew with Non-Starchy Vegetables
Tender pieces of goat meat slow-cooked in a rich, flavorful stew with bell peppers, onions, garlic, cilantro, …
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Cabrito Guisado (Keto)
Dominican Stewed Goat with Keto Vegetables
Flavorful and tender goat meat, slow-cooked in a rich, aromatic sauce with bell peppers, onions, garlic, bitte…
8 net12 total4 fibre70 protein40 fat720 kcal
KAsoon
Cabrito Guisado Keto (sin víveres)
Keto-Style Stewed Goat (No Root Vegetables)
Tender pieces of goat meat, slow-cooked in a vibrant, savory sauce with bell peppers, onions, garlic, and herb…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Calamares Rellenos de Mariscos (Keto, sin arroz)
Seafood Stuffed Calamari (Keto, no rice)
Whole calamari tubes generously stuffed with a savory mixture of finely diced seafood (shrimp, fish, or other …
8 net12 total4 fibre50 protein42 fat620 kcal
KAsoon
Camarones a la Criolla (Keto-Modified)
Creole-Style Shrimp in Savory Tomato Sauce (No Starchy Sides)
Succulent shrimp cooked in a flavorful Creole-style tomato-based sauce with bell peppers, onions, garlic, and …
8 net10 total2 fibre45 protein35 fat550 kcal
KAsoon
Camarones Enchilados (Keto Estilo)
Dominican Shrimp in Spicy Tomato Sauce (Keto Modified)
Succulent shrimp stewed in a rich, savory Dominican-style tomato sauce ('enchilado') with bell peppers, onions…
8 net12 total4 fibre40 protein40 fat550 kcal
KAsoon
Camarones Guisados/Salteados (Sin Arroz)
Stewed/Sautéed Shrimp (Without Rice)
Shrimp cooked in a flavorful tomato-based sauce (guisado) or quickly sautéed with garlic and herbs (salteado).…
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Camarones Guisados (sin Arroz)
Braised Shrimp (without Rice)
Succulent shrimp cooked in a vibrant and flavorful braised sauce, typically featuring bell peppers, onions, ga…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Carne de Res Guisada (Keto Version)
Slow-Cooked Beef Stew (without starchy vegetables)
Tender chunks of beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Carne de Res Salteada
Sautéed Beef Strips with Peppers and Onions (No Carb Sides)
Tender strips of beef quickly sautéed with a generous mix of bell peppers and onions in a flavorful, savory sa…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Chayote Encebollada (Keto-Modified 'Yuca Encebollada')
Sautéed Chayote with Onions (Keto Style)
A keto-friendly interpretation of the popular 'Yuca Encebollada', replacing high-carb yuca with tender chayote…
8 net12 total4 fibre3 protein15 fat200 kcal
KAsoon
Chayote Guisado con Huevo y Chorizo
Stewed Chayote with Egg and Spanish Sausage (Keto)
Chayote (vegetable pear) stewed in a savory, light tomato-based sauce with onions, bell peppers, garlic, chunk…
8 net12 total4 fibre35 protein45 fat580 kcal
KAsoon
Chivo Guisado
Dominican Stewed Goat (Keto, no starches)
Tender goat meat slow-simmered in a rich, robust sauce featuring onions, peppers, garlic, and herbs like orega…
8 net11 total3 fibre60 protein45 fat700 kcal
KAsoon
Chivo Guisado (Estilo Keto)
Goat Stew (No Starchy Vegetables)
A rich and flavorful goat stew, slow-cooked with aromatic Dominican sofrito. Traditionally includes potatoes o…
8 net12 total4 fibre70 protein45 fat720 kcal
KAsoon
Chivo Guisado (Estofado de Cabra) con Repollo Salteado (Sin Arroz)
Stewed Goat with Sautéed Cabbage (No Rice)
Tender goat meat marinated and slow-cooked in a rich, savory sauce, often with a hint of spice and sour orange…
8 net16 total8 fibre60 protein65 fat850 kcal
KAsoon
Chivo Guisado (Estofado de Cabra Keto)
Goat Stew with Keto-Friendly Sides
Tender goat meat stewed in a rich, savory sauce with bell peppers, onions, tomatoes, and a robust blend of Dom…
8 net12 total4 fibre70 protein45 fat750 kcal
KAsoon
Chivo Guisado (Keto Modificado)
Keto Dominican Goat Stew (Omit Starchy Carbs)
Tender, succulent goat meat stewed in a rich, deeply flavored tomato-based sauce with bell peppers, onions, ga…
8 net12 total4 fibre65 protein40 fat650 kcal
KAsoon
Corazón Guisado de Res (Keto sin Víveres)
Stewed Beef Heart (Keto, No Starchy Vegetables)
Hearty beef heart slow-simmered to tender perfection in a vibrant, aromatic sauce made with fresh tomatoes, be…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Desayuno Dominicano Keto (Huevos, Salami y Queso Frito)
Keto Dominican Breakfast (Eggs, Salami, and Fried Cheese)
A classic Dominican breakfast combination featuring scrambled or fried eggs, crispy slices of fried Dominican …
8 net8 total0 fibre70 protein78 fat1000 kcal
KAsoon
Empanadas de Carne Keto (con Masa de Queso)
Keto Beef Empanadas (with Cheese Crust)
Savory ground beef filling encased in a crispy, low-carb crust made primarily from cheese, then baked or light…
8 net12 total4 fibre45 protein55 fat720 kcal