Ecuadorian keto guide
Hostile
283 dishes61 keto as served117 with a photo
Keto friendliness
Adapting Ecuadorian cuisine to keto is highly challenging due to the pervasive role of high-carb starches and grains in most traditional dishes.
Top ingredients
Excellent traditional keto ingredients include various quality meats (pork, beef, chicken), fresh seafood, eggs, cheese, and avocado.
Danger zones
The biggest carb traps are ubiquitous potatoes, plantains (maduro, verde), rice, yuca, mote (hominy), corn, and most soups that are typically starch-thickened.
Best for
This cuisine is best for keto dieters who are extremely disciplined, comfortable requesting significant modifications or deconstructing meals, and willing to forgo many traditional accompaniments.
106 matching dishes · page 1 of 2
Pescado Frito Entero (con Acompañamientos Keto)
Whole Fried Fish (with Keto Sides)
A whole fresh fish (e.g., Tilapia, Corvina, Pargo) seasoned and deep-fried to a crispy perfection. Modified to…
2 net3 total1 fibre60 protein50 fat700 kcal
Tripa Mishqui
Grilled Tripe
A popular street food or appetizer featuring skewers or pieces of grilled beef tripe, seasoned and cooked unti…
2 net3 total1 fibre65 protein40 fat650 kcal
Carne Asada (Bistec a la Parrilla con Acompañamientos Keto)
Grilled Steak (with Keto Sides)
A simple yet flavorful grilled beef steak, often marinated lightly with garlic, cumin, and salt. Served hot of…
3 net5 total2 fibre70 protein50 fat750 kcal
Lomo Fino a la Plancha con Aguacate (Keto)
Grilled Beef Tenderloin with Avocado (Keto Sides)
A tender cut of beef tenderloin, perfectly grilled and seasoned simply with salt and pepper, served with fresh…
3 net8 total5 fibre60 protein50 fat700 kcal
Maito de Pescado
Fish Steamed in Bijao Leaves with Sauteed Greens
An authentic Amazonian dish where a white fish fillet is seasoned with local herbs, onions, and peppers, then …
4 net8 total4 fibre60 protein38 fat625 kcal
Maito de Pollo
Chicken Steamed in Bijao Leaves with Sauteed Greens
An Amazonian preparation featuring succulent chicken (often thigh or breast) seasoned with regional herbs and …
4 net8 total4 fibre60 protein58 fat825 kcal
Caldo de Patas de Pollo Keto
Keto Chicken Feet Soup
A nourishing and collagen-rich soup made from slow-cooked chicken feet, resulting in a gelatinous and flavorfu…
5 net8 total3 fibre40 protein25 fat450 kcal
Cangrejada (Keto)
Boiled Crab Feast (Keto)
Whole red crabs, traditionally boiled in heavily seasoned water with onions, garlic, and spices. A pure and de…
5 net5 total0 fibre60 protein15 fat400 kcal
Erizo Fresco
Fresh Sea Urchin (Raw)
A simple yet exquisite delicacy, fresh raw sea urchin roe (often served in its shell) offers a unique briny fl…
5 net5 total0 fibre15 protein10 fat150 kcal
Tilapia al Ajillo con Aguacate
Garlic Tilapia with Avocado
A fresh tilapia fillet pan-fried or sautéed in generous amounts of garlic-infused olive oil, resulting in a te…
5 net10 total5 fibre40 protein45 fat600 kcal
Bandeja de Mariscos a la Plancha (Keto)
Grilled Seafood Platter (Keto)
A lavish platter showcasing a variety of grilled seafood, such as white fish fillets, large shrimp, calamari, …
6 net10 total4 fibre68 protein52 fat800 kcal
Bistec a Caballo (Keto Modificado)
Grilled Steak with Fried Eggs and Keto Sides
A classic protein-packed dish featuring a tender grilled or pan-seared beef steak topped with one or two perfe…
6 net8 total2 fibre75 protein70 fat950 kcal
Caldo de Costilla
Beef Rib Soup
A comforting, clear broth soup featuring tender, slow-cooked beef ribs, typically seasoned with onions, garlic…
6 net8 total2 fibre60 protein55 fat750 kcal
Caldo de Gallina Keto (Sopa de Pollo sin Papas/Arroz)
Keto Chicken Broth Soup (without Potatoes/Rice)
A comforting and restorative chicken soup featuring tender chicken pieces in a clear, flavorful broth, often w…
6 net8 total2 fibre40 protein20 fat380 kcal
Carne Colorada con Ensalada Fresca (Keto)
Achiote-Marinated Beef with Fresh Salad (Keto)
Tender cuts of beef (typically flank or skirt steak) marinated for hours in a distinctive blend of achiote, ga…
6 net10 total4 fibre60 protein55 fat750 kcal
Ceviche de Concha Negra (Keto)
Black Clam Ceviche (Keto)
A unique and flavorful ceviche featuring fresh black clams marinated in lime juice, mixed with finely chopped …
6 net8 total2 fibre30 protein15 fat300 kcal
Ceviche de Pescado (Keto)
Fish Ceviche (Keto Style)
Fresh white fish marinated in abundant lime juice with finely sliced red onion, cilantro, and a hint of ají (E…
6 net8 total2 fibre40 protein15 fat350 kcal
Ceviche de Pulpo (Keto)
Octopus Ceviche (Keto)
Tender, cooked octopus marinated in a zesty mixture of lime juice, red onion, and cilantro, with a touch of to…
6 net8 total2 fibre35 protein16 fat320 kcal
Pescado a la Plancha con Vegetales (Keto)
Grilled Fish with Keto Vegetables
A simple grilled white fish fillet, seasoned with salt, pepper, and sometimes a hint of garlic, served with a …
6 net10 total4 fibre50 protein30 fat500 kcal
Picadillo de Carne con Huevo Frito y Aguacate
Minced Beef with Fried Egg and Avocado
A hearty dish featuring seasoned minced beef (ground beef) sautéed with onions, bell peppers, garlic, and trad…
6 net10 total4 fibre50 protein50 fat700 kcal
Pollo a la Brasa con Ensalada Verde (Keto)
Rotisserie Chicken with Green Salad (Keto Sides)
Flavorful rotisserie chicken, slow-cooked to juicy perfection and seasoned with traditional herbs and spices. …
6 net10 total4 fibre60 protein40 fat650 kcal
Sangre de Pollo Frita (Keto Modificada)
Keto Fried Chicken Blood with Sautéed Onions
A unique and traditional Ecuadorian dish made from seasoned chicken blood, typically fried or sautéed with oni…
6 net8 total2 fibre50 protein30 fat500 kcal
Ceviche de Camarón Keto (sin Maíz ni Plátano)
Keto Shrimp Ceviche (without Corn or Plantain)
Refreshing cooked shrimp marinated in lime juice with red onions, cilantro, and often a touch of tomato. Serve…
7 net10 total3 fibre40 protein12 fat300 kcal
Keto Encebollado (Sopa de Pescado sin Yuca)
Keto Fish Soup (without Yuca and Plantains)
A hearty, flavorful fish soup, traditionally made with fresh tuna or albacore, red onion, cilantro, and tomato…
7 net10 total3 fibre55 protein20 fat450 kcal
Pechuga a la Plancha con Vegetales Salteados
Grilled Chicken Breast with Sautéed Keto Vegetables
A lean chicken breast, lightly seasoned and grilled to perfection, retaining its natural juices. It is served …
7 net10 total3 fibre50 protein40 fat600 kcal
Pescado Encebollado a la Plancha (Keto)
Grilled Fish Fillet Topped with Sautéed Onions and Peppers (Keto)
A tender white fish fillet (such as corvina or dorado), grilled or pan-seared to perfection. It's generously t…
7 net10 total3 fibre45 protein35 fat550 kcal
Salpicón de Mariscos (Keto)
Keto Mixed Seafood Salad
A refreshing cold salad made with a medley of cooked seafood (such as shrimp, squid, octopus, and white fish) …
7 net10 total3 fibre45 protein30 fat480 kcal
Sopa de Albóndigas (Keto sin Carbos)
Keto Meatball Soup
A hearty and comforting soup featuring tender, savory meatballs (made without breadcrumbs) simmered in a rich …
7 net10 total3 fibre40 protein38 fat550 kcal
Sopa de Res Keto (sin Papas/Yuca)
Keto Beef Soup (without Potatoes/Yuca)
A comforting and nourishing beef soup with tender chunks of beef and non-starchy vegetables (celery, bell pepp…
7 net10 total3 fibre45 protein25 fat420 kcal
Brochetas de Carne (con vegetales keto)
Beef Skewers (with Keto Vegetables)
Tender marinated beef cubes, typically sirloin or tenderloin, threaded onto skewers and grilled, often intersp…
8 net10 total2 fibre55 protein45 fat650 kcal
Caldo de Pescado
Fish Broth Soup (Keto Modified)
A light yet flavorful clear fish broth soup, highlighting fresh white fish and simple aromatic vegetables. Thi…
8 net12 total4 fibre45 protein30 fat480 kcal
Caldo de Tronquito (Keto Modificado)
Keto Beef Tendon Soup
A hearty and collagen-rich beef soup made from slow-cooked beef tendon, imparting a gelatinous texture and dee…
8 net10 total2 fibre70 protein35 fat650 kcal
Camarones Rebozados Keto (con Harina de Almendra y Ensalada Verde)
Keto Breaded Shrimp with Almond Flour and Green Salad
Succulent shrimp coated in a crispy, keto-friendly breading (made with almond flour) and lightly fried. Served…
8 net12 total4 fibre40 protein48 fat620 kcal
Chanfaina de Vísceras Keto (sin Papas)
Keto Minced Offal Stew with Herbs and Spices
A savory and traditional Ecuadorian stew featuring finely minced or diced mixed offal (such as beef liver, hea…
8 net12 total4 fibre60 protein35 fat600 kcal
Pescado al Vapor con Vegetales
Steamed Fish with Keto Vegetables
A light and healthy preparation of a whole fish or fillet (e.g., corvina or snapper), gently steamed with herb…
8 net12 total4 fibre45 protein35 fat550 kcal
Churrasco (Ecuadorian Style)
Grilled Steak Platter
A popular plate featuring a grilled beef steak, typically served with a fried egg, slices of ripe avocado, and…
9 net15 total6 fibre80 protein70 fat950 kcal
Keto Papas Rellenas de Coliflor y Carne
Keto Stuffed Cauliflower 'Potatoes' with Ground Beef
A keto-friendly interpretation of the beloved Ecuadorian 'Papas Rellenas'. This version uses a seasoned mashed…
9 net16 total7 fibre45 protein45 fat650 kcal
Sopa de Mariscos (Keto Modified)
Keto Seafood Soup
A hearty and aromatic broth-based soup, brimming with an assortment of fresh seafood such as shrimp, mussels, …
9 net12 total3 fibre45 protein20 fat400 kcal
Caldo de Pata
Cow's Foot Soup
A traditional, hearty and collagen-rich soup made from slow-cooked cow's feet, simmered in a flavorful broth w…
10 net12 total2 fibre75 protein40 fat700 kcal
Ceviche de Camarón Jipijapa Keto (sin Carbohidratos Añadidos)
Peanut-Infused Shrimp Ceviche (Keto Modified)
A unique coastal ceviche from the Manabí region, featuring cooked shrimp in a creamy, tangy marinade enriched …
10 net15 total5 fibre45 protein25 fat450 kcal
Riñones al Vino
Kidneys in Wine Sauce (Keto Friendly)
Tender beef or lamb kidneys simmered in a rich, savory red wine sauce with aromatic vegetables. A traditional …
10 net14 total4 fibre50 protein45 fat680 kcal
Seco de Chivo (Estofado de Cabra con Acompañamientos Keto)
Goat Stew (with Keto Sides)
A rich and aromatic stew made with tender goat meat, slow-cooked in a sauce of onions, bell peppers, tomatoes,…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Bofe Asado con Ensalada (Keto)
Grilled Beef Lungs with Salad (Keto)
Grilled beef lungs, a less common but authentic and flavorful offal dish in Ecuador, often seasoned simply and…
3 net5 total2 fibre50 protein35 fat550 kcal
KAsoon
Caldo de Bagre con Hierbas (Keto Modificado)
Catfish Soup with Herbs (Keto Modified)
A comforting and clear broth-based soup featuring tender pieces of fresh catfish (bagre), generously infused w…
4 net6 total2 fibre48 protein38 fat550 kcal
KAsoon
Gallina al Ajillo
Chicken in Garlic Sauce
Pieces of chicken (often bone-in, skin-on for flavor) sautéed and then simmered in a rich sauce heavily infuse…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Guanta Asada con Ensalada (Keto)
Roasted Paca with Salad (Keto)
A unique Amazonian delicacy featuring tender paca meat, slow-roasted to perfection, seasoned with local herbs …
4 net8 total4 fibre65 protein65 fat850 kcal
KAsoon
Longaniza Asada con Ensalada y Aguacate (Keto)
Grilled Longaniza Sausage with Salad and Avocado (Keto)
Authentic Ecuadorian longaniza sausage, char-grilled to a savory crispness. This regional delicacy is made fro…
4 net8 total4 fibre55 protein65 fat800 kcal
KAsoon
Pescado Entero al Horno con Hierbas
Whole Baked Fish with Herbs
A whole fish (such as Tilapia or Corvina), baked until tender and flaky. It's typically seasoned simply with f…
4 net7 total3 fibre55 protein35 fat550 kcal
KAsoon
Pescado Seco Frito (con Ensalada Keto)
Fried Dried Fish with Keto Salad
Salted, dried fish (like bacalao or another local white fish) is rehydrated, then fried until golden and crisp…
4 net7 total3 fibre70 protein45 fat680 kcal
KAsoon
Chivo Horneado con Adobo de Ají y Especias (Keto)
Roasted Goat with Aji Chili and Spice Rub (Keto)
Succulent goat meat, marinated in a potent adobo of ají chili, garlic, cumin, and other fragrant spices, then …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Hígado de Res a la Plancha
Grilled Beef Liver
Slices of beef liver, simply grilled or pan-fried with olive oil, seasoned with salt, pepper, and sometimes cu…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Parrillada de Menudencias (Keto)
Grilled Organ Meat Platter (Keto)
A robust grilled platter featuring a selection of popular Ecuadorian organ meats like chinchulines (small inte…
5 net7 total2 fibre70 protein55 fat800 kcal
KAsoon
Pechuga Rellena de Queso y Espinaca (Keto)
Keto Stuffed Chicken Breast with Cheese and Spinach
A succulent chicken breast stuffed with a creamy mixture of cheese and spinach, often pan-fried or baked. Serv…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Pescado Asado en Hoja de Plátano (Keto)
Baked Fish in Banana Leaf (Keto)
Fresh fish fillet (such as snapper or corvina) meticulously marinated in a blend of herbs and spices, then wra…
5 net8 total3 fibre60 protein20 fat450 kcal
KAsoon
Picadillo de Pescado con Huevo y Aguacate (Keto)
Fish Hash with Egg and Avocado (Keto)
A savory and satisfying 'hash' featuring flaked white fish (often left-over cooked fish), sautéed with a sofri…
5 net10 total5 fibre40 protein45 fat600 kcal
KAsoon
Bocachico Relleno al Horno con Vegetales (Keto)
Keto Baked Stuffed Bocachico Fish with Vegetables
A whole Bocachico fish (a freshwater fish native to Ecuador) baked and stuffed with a savory mixture of keto-f…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Caldo de Cabeza de Bagre (Keto)
Keto Catfish Head Soup
A traditional coastal soup made with the head of a catfish, slow-simmered to extract maximum flavor. The rich,…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Caldo de Galápagos (Sopa de Mariscos sin Carbos)
Galapagos Seafood Soup (Keto)
A robust and intensely flavorful seafood soup inspired by the Galápagos Islands, brimming with a variety of fr…
6 net10 total4 fibre65 protein25 fat550 kcal
KAsoon
Caldo de Guayusa con Pollo (Keto)
Guayusa Chicken Broth (Keto)
A deeply aromatic and comforting chicken broth infused with guayusa leaves, a native Amazonian plant, giving i…
6 net9 total3 fibre50 protein45 fat650 kcal
KAsoon
Carne Seca Frita con Aguacate y Ensalada (Keto)
Fried Dried Beef with Avocado and Salad (Keto)
A traditional Ecuadorian dish featuring salted and dried beef, which is rehydrated and then fried until tender…
6 net12 total6 fibre50 protein60 fat750 kcal