English keto guide
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292 dishes94 keto as served113 with a photo
Keto friendliness
Adapting to English cuisine requires careful selection and significant modification of traditional dishes due to ubiquitous starches and sugars.
Top ingredients
Excellent options include various cuts of roasted or grilled meats (beef, lamb, pork, chicken), fish, eggs, and non-starchy vegetables like broccoli, spinach, and mushrooms.
Danger zones
Gravies, pies, battered fish, chips, roast potatoes, Yorkshire puddings, mushy peas, and any bread-based items are major carb traps.
Best for
This cuisine works best for adaptable keto dieters comfortable requesting substitutions and prioritizing simple, unprocessed components over traditional meal structures.
101 matching dishes · page 1 of 2
Grilled Dover Sole
Grilled Dover Sole with Butter and Capers (Omit Potatoes and Flour)
A whole Dover sole, delicately grilled to preserve its flavour and texture, served simply with a rich lemon bu…
3 net3 total0 fibre60 protein50 fat700 kcal
Keto Scotch Egg
Keto Scotch Egg (Crustless, with Pork Mince)
A classic pub snack, traditionally a hard-boiled egg wrapped in seasoned sausage meat, coated in breadcrumbs, …
3 net4 total1 fibre45 protein30 fat450 kcal
Pan-Fried Pigeon Breast with Wild Mushrooms and Bacon
Tender pan-fried pigeon breast, typically served medium-rare, accompanied by earthy wild mushrooms, crispy bac…
3 net5 total2 fibre40 protein45 fat580 kcal
Pigs in Blankets
Sausages Wrapped in Bacon with Dijon Mustard
Small pork sausages wrapped in streaky bacon and baked or pan-fried until crispy. A popular accompaniment or s…
3 net4 total1 fibre30 protein35 fat450 kcal
Smoked Haddock and Poached Egg
Smoked Haddock Fillet with Poached Egg and Buttered Greens
A simple yet comforting dish featuring a flaky, naturally smoked haddock fillet, often gently poached or grill…
3 net5 total2 fibre55 protein40 fat600 kcal
Steamed Whelks with Vinegar and Butter
A simple and authentic British seafood dish of fresh whelks, steamed until tender, served simply with drawn bu…
3 net3 total0 fibre30 protein25 fat350 kcal
Chicken and Ham Hock Terrine with Pickled Vegetables
A rustic terrine made from tender shredded chicken and slow-cooked ham hock, set in its own jelly, served cold…
4 net5 total1 fibre40 protein30 fat450 kcal
Clear Game Broth with Shredded Game/Chicken
Clear Game Broth with Shredded Game or Chicken
A light yet flavourful consommé made from a rich game stock (e.g., venison, pheasant, or chicken), gently simm…
4 net4 total0 fibre30 protein12 fat250 kcal
Grilled Venison Loin
Grilled Venison Loin with Reduced Red Wine Jus and Buttered Greens
Lean and flavorful grilled venison loin, served with a simple, unsweetened red wine reduction and buttered gre…
4 net7 total3 fibre60 protein45 fat700 kcal
Roast Grouse with Bacon and Keto Gravy
A traditional game dish featuring a whole roasted grouse, often wrapped in bacon for moisture, served with a r…
4 net6 total2 fibre45 protein45 fat600 kcal
Braised Lamb Neck Fillet with Keto Vegetables
Tender lamb neck fillet, slow-braised until meltingly soft in a rich, aromatic stock with herbs and garlic, se…
5 net8 total3 fibre45 protein45 fat620 kcal
Gammon Steak with Fried Eggs
Gammon Steak
A thick cut of cured pork (gammon), grilled or pan-fried, typically served with one or two fried eggs. A pub c…
5 net7 total2 fibre65 protein50 fat750 kcal
Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad (No Croutons, Keto Dressing)
Crisp romaine lettuce topped with generous slices of grilled chicken breast, shaved Parmesan cheese, and a cre…
5 net8 total3 fibre50 protein45 fat650 kcal
Grilled Haddock with Lemon Butter
Grilled Haddock with Lemon Butter and Steamed Green Vegetables
A classic British white fish, grilled to perfection and served with a rich lemon butter sauce. Accompanied by …
5 net8 total3 fibre55 protein40 fat600 kcal
Pan-Fried Lamb Rump with Minted Greens
Seared Lamb Rump Steak with Buttered Minted Greens
Succulent lamb rump steak, pan-fried to perfection, served alongside fresh green vegetables lightly sautéed wi…
5 net10 total5 fibre55 protein65 fat800 kcal
Roasted Partridge with Bacon and Keto Greens
Whole Roasted Partridge with Crispy Bacon and Braised Greens
A succulent whole partridge, seasoned and oven-roasted, served alongside crispy pan-fried bacon and a generous…
5 net8 total3 fibre55 protein40 fat600 kcal
Braised Beef with Horseradish Sauce and Greens
Slow-Cooked Beef with Creamy Horseradish & Wilted Spinach
Tender, slow-braised beef, typically a cut like chuck or brisket, cooked until falling apart. Served with a ta…
6 net10 total4 fibre60 protein55 fat800 kcal
Brawn Terrine with Pickled Cucumber (No Bread)
Traditional Brawn Terrine with Pickled Cucumber (No Bread)
A classic cold pressed terrine made from seasoned pork head meat, set in its own natural jelly, served sliced …
6 net7 total1 fibre40 protein35 fat480 kcal
Devilled Kidneys (without Toast)
Spicy Devilled Lamb Kidneys with Keto Cream Sauce
A traditional, robust dish typically served as a starter or part of a substantial breakfast, featuring lamb ki…
6 net6 total0 fibre45 protein30 fat480 kcal
Gloucestershire Old Spot Pork Chop with Buttered Cabbage
Pan-Fried Pork Chop with Sautéed Buttered Cabbage
A thick, juicy chop from the renowned Gloucestershire Old Spot pig, pan-fried to perfection, served simply wit…
6 net10 total4 fibre55 protein55 fat720 kcal
Liver and Bacon
Liver and Bacon with Braised Greens (Omit Mash)
Pan-fried slices of tender calf's or lamb's liver served with crispy grilled bacon and a generous portion of b…
6 net12 total6 fibre70 protein55 fat800 kcal
Pan-fried Cod with Keto Tartare Sauce
Crispy Pan-fried Cod Fillet with Creamy Tartare Sauce
A flaky cod fillet pan-fried until golden, served with a rich, keto-friendly tartare sauce. This dish is prepa…
6 net7 total1 fibre45 protein60 fat700 kcal
Pan-Fried Lambs' Kidneys with Mustard Cream Sauce
Lambs' Kidneys in a Creamy Mustard Sauce with Greens
Tender pan-fried lambs' kidneys, expertly cooked and served in a luxurious, tangy Dijon mustard cream sauce, a…
6 net10 total4 fibre45 protein65 fat800 kcal
Pork Medallions with Creamy Dijon Sauce
Pan-Seared Pork Tenderloin Medallions with Creamy Dijon Mustard Sauce
Tender pork tenderloin medallions pan-seared to juicy perfection, served with a rich, creamy Dijon mustard sau…
6 net10 total4 fibre55 protein60 fat725 kcal
Salt Beef Brisket
Slow-Cooked Salt Beef Brisket with Braised Cabbage
Tender, slow-cooked salt beef brisket, deeply seasoned and full of flavour. A deli classic that's naturally ke…
6 net10 total4 fibre70 protein55 fat800 kcal
Beef Steak with Peppercorn Sauce
Beef Steak
A classic grilled or pan-fried cut of beef steak (e.g., Sirloin, Ribeye), often served with a rich and creamy …
7 net10 total3 fibre75 protein80 fat1050 kcal
Beef Wellington (Keto-Modified)
Beef Fillet with Mushroom Duxelles and Prosciutto (No Pastry)
A luxurious tender beef fillet, generously coated in a rich, savory mushroom duxelles, then wrapped in delicat…
7 net10 total3 fibre55 protein60 fat800 kcal
Grilled Whitebait
Grilled Whitebait with Lemon and Tartare Sauce (Unbreaded)
Small, tender fish (whitebait) lightly seasoned and grilled to perfection, served with a wedge of lemon and a …
7 net8 total1 fibre40 protein30 fat450 kcal
Prawn Cocktail (Keto-Modified)
Prawn Cocktail with Keto Marie Rose Sauce and Lettuce
A classic retro British starter featuring succulent cooked prawns served on a bed of crisp lettuce with a crea…
7 net8 total1 fibre30 protein28 fat400 kcal
Smoked Haddock Gratin (Keto-Modified)
Baked Smoked Haddock with Cream, Spinach, and Cheese (No Potato)
Flaky smoked haddock baked in a rich, creamy sauce with spinach and topped with melted cheese, reimagined as a…
7 net10 total3 fibre55 protein50 fat700 kcal
Bacon-Wrapped Chicken Breast with Melted Cheese and Keto BBQ Sauce
Hunters Chicken (Keto-Modified)
A succulent chicken breast wrapped in streaky bacon, baked until golden, topped with melted cheddar cheese and…
8 net10 total2 fibre60 protein40 fat650 kcal
Calves Liver with Sautéed Onions
Calves Liver with Sautéed Onions and Keto Greens
Tender calves liver, gently pan-fried and topped with rich sautéed onions. A traditional dish that can be easi…
8 net12 total4 fibre60 protein50 fat750 kcal
Chicken Crown with Creamy Mushroom and Bacon Sauce
Roasted Chicken Crown with Creamy Mushroom and Bacon Sauce and Greens
A succulent roasted chicken crown (breast on the bone for maximum flavour) served with a rich, velvety sauce f…
8 net12 total4 fibre65 protein80 fat1000 kcal
Pork and Sage Meatballs with Cream Sauce
English-Style Pork Meatballs with Cream Sauce and Keto Greens
Hearty pork meatballs seasoned generously with classic English sage, simmered in a rich, savory cream sauce, s…
8 net12 total4 fibre50 protein70 fat850 kcal
Braised Lamb Shank with Keto Greens
Slow-Braised Lamb Shank with Wilted Spinach and Green Beans
Tender lamb shank, slow-cooked until falling off the bone in a rich, savory broth, served with a generous port…
10 net15 total5 fibre65 protein50 fat750 kcal
Mutton Curry
Mutton Curry with Keto Green Vegetables (No Rice)
A rich and aromatic slow-cooked mutton curry, deeply flavoured with traditional spices. This dish, while India…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Grilled Lamb's Tongue with Gremolata
Tender, grilled lamb's tongue, known for its rich flavour and texture, served with a fresh, zesty gremolata (a…
1.5 net2 total0.5 fibre40 protein63 fat750 kcal
KAsoon
Dressed Whole Crab (Keto)
Dressed Whole Crab with Mayonnaise and Lemon
A whole crab, with the cooked meat expertly removed, mixed with mayonnaise and lemon, and then neatly presente…
2 net2 total0 fibre45 protein38 fat520 kcal
KAsoon
Pickled Eggs
Pickled Eggs with Salt and Pepper
Hard-boiled eggs preserved in vinegar, seasoned simply with salt and pepper. A traditional pub snack.…
2 net2 total0 fibre12 protein12 fat160 kcal
KAsoon
Arbroath Smokie with Melted Butter and Greens
Hot-Smoked Haddock with Melted Butter and Wilted Greens
An Arbroath Smokie is a type of hot-smoked haddock, a specialty originally from Arbroath, Scotland, but widely…
3 net5 total2 fibre50 protein38 fat550 kcal
KAsoon
Devilled Crab (Keto-Modified)
Devilled Crab (Keto-Modified, No Breadcrumbs)
Fresh crab meat (a mix of white and brown) prepared with a rich, spicy, creamy sauce, often with mustard, caye…
3 net3 total0 fibre40 protein53 fat550 kcal
KAsoon
Pan-Fried Partridge Breast with Rich Cream Sauce and Wilted Spinach
Pan-Fried Partridge Breast with Cream Sauce and Greens
Tender pan-fried partridge breast, served with a luxurious, unthickened cream sauce made with heavy cream and …
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Pan-Fried Scallops with Garlic Butter
Seared Scallops in Garlic Butter
Succulent king scallops pan-fried to a golden sear, served in a rich garlic butter sauce.…
3 net3 total0 fibre30 protein30 fat420 kcal
KAsoon
Poached Halibut with Sauce Vierge
A delicate poached halibut fillet, known for its firm white flesh, served with a fresh and vibrant sauce vierg…
3 net4 total1 fibre50 protein48 fat625 kcal
KAsoon
Baked Cod Loin with Parsley Butter
Baked Cod Loin with Parsley Butter and Steamed Greens
A flaky and moist cod loin, gently baked and topped with a vibrant parsley and lemon butter sauce. Served with…
4 net6 total2 fibre45 protein30 fat450 kcal
KAsoon
Corned Beef and Cabbage
Boiled Corned Beef with Braised Cabbage
Slices of tender, slow-cooked corned beef served simply with braised cabbage, often finished with a generous k…
4 net8 total4 fibre55 protein45 fat650 kcal
KAsoon
Grilled Monkfish Wrapped in Prosciutto with Sage Butter
Grilled Monkfish Wrapped in Prosciutto with Sage Butter and Asparagus
Firm, meaty fillets of monkfish, delicately wrapped in salty prosciutto, grilled to perfection and served with…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Pan-Fried Lamb Rump with Red Wine Jus and Rosemary
Lamb Rump with Rosemary Red Wine Sauce and Roasted Broccoli
A perfectly cooked lamb rump, pan-fried to succulent perfection, served with a rich, naturally reduced red win…
4 net8 total4 fibre55 protein40 fat650 kcal
KAsoon
Pan-Fried Lamb's Fry with Crispy Bacon and Keto Greens
Pan-Fried Lamb Sweetbreads with Crispy Bacon and Green Vegetables
Delicately pan-fried lamb sweetbreads (thymus or pancreas), renowned for their creamy, rich texture, served wi…
4 net6 total2 fibre42 protein48 fat610 kcal
KAsoon
Roast Chicken Breast with Herb Butter Sauce and Green Beans
Roasted Chicken Breast with Herb Butter and Green Beans
A moist, perfectly roasted chicken breast, basted with a rich herb butter sauce, served alongside crisp-tender…
4 net7 total3 fibre60 protein30 fat550 kcal
KAsoon
Roasted Quail with Bacon and Keto Gravy (No Carbs)
Roasted Quail Wrapped in Bacon with Keto Gravy
A whole quail, often wrapped in streaky bacon for added flavour and moisture, roasted until golden. Served wit…
4 net5 total1 fibre40 protein38 fat520 kcal
KAsoon
Braised Beef Shin and Oxtail Terrine with Pickled Cucumber (No Bread)
Rich Beef and Oxtail Terrine with Pickled Cucumber
A robust and flavourful terrine made from slow-braised beef shin and oxtail, set in its own rich natural jelly…
5 net6 total1 fibre65 protein38 fat580 kcal
KAsoon
Grilled Lamb Cutlets with Rosemary and Garlic Butter
Grilled Lamb Cutlets with Rosemary, Garlic, and Buttered Greens
Succulent lamb cutlets, often frenched, grilled to perfection and infused with aromatic rosemary and garlic bu…
5 net8 total3 fibre55 protein55 fat720 kcal
KAsoon
Grilled Lamb Loin with Rosemary and Garlic Butter
Grilled Lamb Loin with Rosemary and Garlic Butter and Wilted Greens
Tender lamb loin, grilled to perfection, seasoned generously with fresh rosemary and garlic butter, served alo…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Grilled Sirloin Steak with Melted Stilton and Keto Greens
Grilled Sirloin Steak with Blue Cheese and Green Vegetables
A perfectly grilled sirloin steak, generously topped with melted Stilton cheese for a rich, tangy flavour, ser…
5 net8 total3 fibre62 protein58 fat780 kcal
KAsoon
Grilled Steak and Stilton Salad with Mixed Greens
Succulent grilled sirloin or ribeye steak, sliced and served atop a generous bed of mixed green leaves, crumbl…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Oysters Natural
Natural Oysters with Lemon and Tabasco
Fresh oysters served on the half shell, typically with lemon wedges and a dash of Tabasco sauce. A pure, unadu…
5 net5 total0 fibre10 protein2 fat80 kcal
KAsoon
Pickled Mussels
Pickled Mussels with Sliced Cucumber and Dill
Plump, tender mussels preserved in a tangy vinegar-based brine infused with aromatic spices, served chilled as…
5 net6 total1 fibre30 protein12 fat300 kcal
KAsoon
Steamed Cockles with Vinegar and Pepper
Fresh cockles gently steamed in their shells, served simply with a side of cider vinegar and a sprinkle of bla…
5 net5 total0 fibre30 protein15 fat280 kcal
KAsoon
Braised Beef Cheeks
Slow-Cooked Beef Cheeks with Mustard-Dill Cream Sauce and Green Vegetables
Tender, slow-cooked beef cheeks braised until fall-apart, served with a creamy mustard and dill sauce, accompa…
6 net10 total4 fibre65 protein55 fat800 kcal