English keto guide

A traditional French-inspired English dish, rillette is a preparation of meat (here, rabbit) slowly cooked in …

Plump oysters wrapped in crispy streaky bacon, pan-fried to perfection. A rich and savory classic appetizer.…

An Arbroath Smokie is a type of hot-smoked haddock, a specialty originally from Arbroath, Scotland, but widely…

Celery stalks slowly braised in a rich chicken or vegetable stock until tender, then topped with a generous la…

A classic fluffy omelette filled with mature cheddar cheese and diced cooked ham. Ensure no toast or chips ser…

A succulent chicken breast, pounded flat and rolled around a generous cylinder of garlic and herb butter, then…

Hard-boiled eggs and tender blanched asparagus spears, chopped and bound in a rich, creamy mayonnaise dressing…

Fresh crab meat (a mix of white and brown) prepared with a rich, spicy, creamy sauce, often with mustard, caye…

Fresh asparagus spears lightly grilled or pan-fried until tender-crisp, then wrapped in slices of savoury cure…

Tender and succulent grilled squid rings and tentacles, perfectly seasoned and served with a generous drizzle …

Flaky, hot-smoked salmon served with a generous dollop of rich dill-infused cream (crème fraîche or double cre…

Tender pan-fried partridge breast, served with a luxurious, unthickened cream sauce made with heavy cream and …

Succulent king scallops pan-fried to a golden sear, served in a rich garlic butter sauce.…

A delicate poached halibut fillet, known for its firm white flesh, served with a fresh and vibrant sauce vierg…

Rich, buttery roasted bone marrow, typically beef marrow bones, gently roasted until the marrow is soft and sp…

Rich, intensely flavorful roasted beef bone marrow, traditionally served with a vibrant, refreshing salad of f…

Whole radishes roasted until tender and slightly sweet, tossed with melted butter and fresh herbs.…

A traditional English combination featuring rich, oily smoked eel, gently warmed, served with creamy scrambled…

Delicate slices of cold-smoked salmon served with creamy, ripe avocado, fresh dill, a squeeze of lemon, and a …

Fresh, succulent samphire (also known as sea asparagus) gently steamed until tender-crisp and tossed generousl…

A flaky and moist cod loin, gently baked and topped with a vibrant parsley and lemon butter sauce. Served with…

Eggs baked in individual ramekins with a generous pour of double cream and fresh chives, until the whites are …

Tender, thinly sliced ox tongue slow-braised to perfection, served with a tangy, rich butter sauce infused wit…

Finely shredded cabbage, gently sautéed or steamed until tender-crisp and tossed generously with melted butter…

Slices of tender, slow-cooked corned beef served simply with braised cabbage, often finished with a generous k…

A refreshing side salad featuring thinly sliced cucumbers, fresh dill, and a creamy dressing made from full-fa…

A succulent, perfectly roasted rack of lamb, crusted with fragrant rosemary and garlic. Served with a simple a…

Firm, meaty fillets of monkfish, delicately wrapped in salty prosciutto, grilled to perfection and served with…

Small, tender whitebait pan-fried in a light, seasoned almond flour coating until crispy and golden, served wi…

A perfectly cooked lamb rump, pan-fried to succulent perfection, served with a rich, naturally reduced red win…

Delicately pan-fried lamb sweetbreads (thymus or pancreas), renowned for their creamy, rich texture, served wi…

A delicate plaice fillet pan-fried until lightly golden, served with a classic brown butter and caper sauce. R…

A traditional preparation of slow-cooked, finely shredded pork seasoned with spices (like mace or nutmeg), sea…

Flaked cooked salmon, seasoned and sealed under a layer of clarified butter in a ramekin. Served cold with fre…

A moist, perfectly roasted chicken breast, basted with a rich herb butter sauce, served alongside crisp-tender…

A whole quail, often wrapped in streaky bacon for added flavour and moisture, roasted until golden. Served wit…

Fresh runner beans (a distinct variety of green bean, known for their broader, flatter pods and unique flavour…

Flaky smoked haddock poached in cream, topped with baked eggs, and seasoned with fresh herbs. A comforting and…

A warm, rich starter featuring a portion of Stilton cheese baked until gooey, topped with toasted walnuts and …

A robust and flavourful terrine made from slow-braised beef shin and oxtail, set in its own rich natural jelly…

Tender fennel bulbs, slowly braised in a flavorful stock with butter until caramelized and soft, then finished…

A rich and flavourful dish featuring duck leg slowly cooked in its own fat until incredibly tender, then pan-f…

Succulent lamb cutlets, often frenched, grilled to perfection and infused with aromatic rosemary and garlic bu…

Tender lamb loin, grilled to perfection, seasoned generously with fresh rosemary and garlic butter, served alo…

A popular modern British pub dish. Succulent grilled prawns and spicy slices of chorizo sausage threaded onto …

A perfectly grilled sirloin steak, generously topped with melted Stilton cheese for a rich, tangy flavour, ser…

Succulent grilled sirloin or ribeye steak, sliced and served atop a generous bed of mixed green leaves, crumbl…

A traditional Welsh dish featuring laver (seaweed) puréed and fried, often served with crispy bacon and steame…

Fresh oysters served on the half shell, typically with lemon wedges and a dash of Tabasco sauce. A pure, unadu…

Crispy-skinned duck legs pan-fried to render out fat, served with tender braised Savoy cabbage and savory cris…

Tender slices of pan-fried pork fillet served with a rich, unthickened cream sauce featuring sautéed mushrooms…

Plump, tender mussels preserved in a tangy vinegar-based brine infused with aromatic spices, served chilled as…

Two perfectly poached eggs served atop a generous bed of creamy, buttery spinach, generously topped with a ric…

A delightful starter featuring intensely savory smoked cod roe, flaked and blended with full-fat mayonnaise, t…

An elegant and flavorful salad featuring rich, distinctively flavored flaked smoked eel, fresh peppery watercr…

Fresh cockles gently steamed in their shells, served simply with a side of cider vinegar and a sprinkle of bla…

Succulent slices of warm, rich smoked duck breast served over fresh mixed salad leaves, toasted walnuts, and a…

Large button mushrooms filled with a savory mixture of cream cheese, fresh herbs like chives and parsley, garl…

Thin slices of beef steak, traditionally rolled around a savoury stuffing. The keto modification replaces brea…

Tender, slow-cooked beef cheeks braised until fall-apart, served with a creamy mustard and dill sauce, accompa…