English keto guide
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292 dishes94 keto as served113 with a photo
292 dishes · page 2 of 5
Pan-Fried Lambs' Kidneys with Mustard Cream Sauce
Lambs' Kidneys in a Creamy Mustard Sauce with Greens
Tender pan-fried lambs' kidneys, expertly cooked and served in a luxurious, tangy Dijon mustard cream sauce, a…
6 net10 total4 fibre45 protein65 fat800 kcal
Pork Medallions with Creamy Dijon Sauce
Pan-Seared Pork Tenderloin Medallions with Creamy Dijon Mustard Sauce
Tender pork tenderloin medallions pan-seared to juicy perfection, served with a rich, creamy Dijon mustard sau…
6 net10 total4 fibre55 protein60 fat725 kcal
Roast Chicken Dinner (Keto-Modified)
Roasted Chicken Breast/Thigh with Buttered Greens and Gravy (No Carbs)
A quintessential British Sunday roast, adapted to be keto-friendly by focusing on perfectly roasted chicken an…
6 net10 total4 fibre65 protein45 fat700 kcal
Roasted Pork Belly with Crackling
Roasted Pork Belly
Slow-roasted, succulent pork belly with crispy crackling, often found in gastropubs and modern British restaur…
6 net10 total4 fibre60 protein95 fat1100 kcal
Salt Beef Brisket
Slow-Cooked Salt Beef Brisket with Braised Cabbage
Tender, slow-cooked salt beef brisket, deeply seasoned and full of flavour. A deli classic that's naturally ke…
6 net10 total4 fibre70 protein55 fat800 kcal
Beef Steak with Peppercorn Sauce
Beef Steak
A classic grilled or pan-fried cut of beef steak (e.g., Sirloin, Ribeye), often served with a rich and creamy …
7 net10 total3 fibre75 protein80 fat1050 kcal
Beef Wellington (Keto-Modified)
Beef Fillet with Mushroom Duxelles and Prosciutto (No Pastry)
A luxurious tender beef fillet, generously coated in a rich, savory mushroom duxelles, then wrapped in delicat…
7 net10 total3 fibre55 protein60 fat800 kcal
Braised Chicken and Leeks
Braised Chicken and Leeks in Cream Sauce with Steamed Greens
Tender chicken pieces and softened leeks braised in a rich, savory cream sauce, served with steamed green vege…
7 net10 total3 fibre50 protein55 fat750 kcal
Cullen Skink (Keto-Modified)
Smoked Haddock Chowder with Cream and Leeks (No Potato)
A rich and creamy Scottish (often found in English restaurants) soup featuring flakes of smoked haddock, leeks…
7 net9 total2 fibre35 protein55 fat650 kcal
Grilled Whitebait
Grilled Whitebait with Lemon and Tartare Sauce (Unbreaded)
Small, tender fish (whitebait) lightly seasoned and grilled to perfection, served with a wedge of lemon and a …
7 net8 total1 fibre40 protein30 fat450 kcal
Ploughman's Lunch (Keto-Modified)
Ploughman's Lunch with Cheese, Ham, Pickles, and Salad (No Bread)
A traditional cold pub lunch featuring substantial portions of cheese, cold cuts (like ham or pork pie, though…
7 net10 total3 fibre50 protein40 fat600 kcal
Prawn Cocktail (Keto-Modified)
Prawn Cocktail with Keto Marie Rose Sauce and Lettuce
A classic retro British starter featuring succulent cooked prawns served on a bed of crisp lettuce with a crea…
7 net8 total1 fibre30 protein28 fat400 kcal
Smoked Haddock Gratin (Keto-Modified)
Baked Smoked Haddock with Cream, Spinach, and Cheese (No Potato)
Flaky smoked haddock baked in a rich, creamy sauce with spinach and topped with melted cheese, reimagined as a…
7 net10 total3 fibre55 protein50 fat700 kcal
Bacon-Wrapped Chicken Breast with Melted Cheese and Keto BBQ Sauce
Hunters Chicken (Keto-Modified)
A succulent chicken breast wrapped in streaky bacon, baked until golden, topped with melted cheddar cheese and…
8 net10 total2 fibre60 protein40 fat650 kcal
Braised Beef with Mushrooms
Braised Beef with Mushrooms and Keto Greens
Tender slow-braised beef with earthy mushrooms in a rich, flavorful broth. Served with a selection of steamed …
8 net12 total4 fibre60 protein65 fat850 kcal
Calves Liver with Sautéed Onions
Calves Liver with Sautéed Onions and Keto Greens
Tender calves liver, gently pan-fried and topped with rich sautéed onions. A traditional dish that can be easi…
8 net12 total4 fibre60 protein50 fat750 kcal
Chicken Crown with Creamy Mushroom and Bacon Sauce
Roasted Chicken Crown with Creamy Mushroom and Bacon Sauce and Greens
A succulent roasted chicken crown (breast on the bone for maximum flavour) served with a rich, velvety sauce f…
8 net12 total4 fibre65 protein80 fat1000 kcal
Creamy Mushroom Soup with Herbs (Keto-Modified)
Creamy Mushroom Soup with Herbs (No Starch)
A rich and earthy soup made with various wild and cultivated mushrooms, simmered in a creamy broth with fresh …
8 net12 total4 fibre15 protein40 fat450 kcal
Pan-Fried Crab Cakes (Keto)
Pan-Fried Crab Cakes with Lemon Aioli and Green Salad
Savoury crab cakes, traditionally pan-fried until golden, here prepared without breading to be keto-friendly, …
8 net10 total2 fibre35 protein48 fat600 kcal
Pork and Sage Meatballs with Cream Sauce
English-Style Pork Meatballs with Cream Sauce and Keto Greens
Hearty pork meatballs seasoned generously with classic English sage, simmered in a rich, savory cream sauce, s…
8 net12 total4 fibre50 protein70 fat850 kcal
Rich Cheese Melt with Worcestershire Sauce and Keto Greens
Traditional Cheese Melt (No Toast) with Keto Greens
A hearty portion of melted mature cheddar and gruyere cheese, seasoned with mustard and a dash of Worcestershi…
8 net10 total2 fibre35 protein55 fat680 kcal
Mushroom Rarebit (Keto-Modified)
Rich Cheese Sauce with Sautéed Mushrooms
A rich, savory cheese sauce traditionally served over toast, but here poured generously over pan-fried mixed m…
9 net12 total3 fibre30 protein55 fat650 kcal
Braised Lamb Shank with Keto Greens
Slow-Braised Lamb Shank with Wilted Spinach and Green Beans
Tender lamb shank, slow-cooked until falling off the bone in a rich, savory broth, served with a generous port…
10 net15 total5 fibre65 protein50 fat750 kcal
British Cheese Board (Modified)
British Cheese Board
An assortment of artisanal British cheeses, showcasing different textures and flavors, typically served after …
10 net12 total2 fibre55 protein75 fat900 kcal
Cauliflower Cheese
Creamy Baked Cauliflower Cheese
A classic British side dish or light meal, consisting of tender cauliflower florets baked in a rich, creamy ch…
10 net15 total5 fibre20 protein35 fat450 kcal
Chicken Fricassee with Keto Greens
Creamy Chicken and Mushroom Stew with Braised Greens
Tender chicken pieces simmered in a rich, creamy sauce with mushrooms and onions, prepared without flour or ot…
10 net14 total4 fibre50 protein50 fat680 kcal
Chicken Tikka Skewers
Chicken Tikka Skewers with Creamy Masala Sauce and Cauliflower Rice
Tender marinated chicken pieces grilled on skewers, served with a rich, creamy, and mildly spiced masala sauce…
10 net15 total5 fibre60 protein60 fat800 kcal
Coronation Chicken Salad
Coronation Chicken Salad (Keto-Style)
A classic British salad featuring cooked chicken pieces (often poached or roasted) mixed in a rich, creamy, sp…
10 net15 total5 fibre45 protein50 fat650 kcal
Kedgeree (Keto-Modified)
Kedgeree
A British-Indian colonial dish, traditionally made with smoked haddock, cauliflower rice, curried spices, hard…
10 net15 total5 fibre55 protein60 fat800 kcal
Keto Fish Pie
Creamy Fish Pie with Cauliflower Mash Topping
A comforting dish featuring a medley of mixed white fish and smoked haddock in a rich, buttery, creamy sauce, …
10 net15 total5 fibre55 protein75 fat950 kcal
Mutton Curry
Mutton Curry with Keto Green Vegetables (No Rice)
A rich and aromatic slow-cooked mutton curry, deeply flavoured with traditional spices. This dish, while India…
10 net15 total5 fibre60 protein50 fat750 kcal
Bangers with Creamed Cabbage & Bacon
Sausages with Creamed Cabbage & Bacon (Omit Mash)
Hearty English pork sausages, pan-fried and served alongside creamy braised cabbage with crispy bacon lardons,…
11 net18 total7 fibre55 protein85 fat950 kcal
Black Pudding
Pan-Fried Black Pudding with Fried Egg and Greens
A thick slice of traditional black pudding, pan-fried until slightly crispy, served with a perfectly cooked fr…
11 net15 total4 fibre35 protein60 fat700 kcal
Chicken in Red Wine Sauce with Mushrooms and Bacon
Rich Chicken and Mushroom Casserole
Tender chicken pieces (often thighs and drumsticks) braised in a rich red wine sauce with earthy mushrooms and…
11 net14 total3 fibre60 protein58 fat780 kcal
Full English Breakfast (Modified)
Full English Breakfast
A traditional hearty English breakfast, typically featuring fried bacon, eggs, grilled sausage, black pudding,…
11 net15 total4 fibre65 protein80 fat1000 kcal
Haggis with Creamed Swede (Keto-Modified)
Traditional Haggis (Oat-Free) with Creamed Swede and Keto Whiskey Sauce
An oat-free version of the iconic savory pudding made from sheep's offal, minced with onion and spices. Served…
11 net15 total4 fibre45 protein55 fat680 kcal
Pickled Herring with Onions and Sour Cream
Pickled Herring with Sliced Onions and Sour Cream
Tangy and savoury pickled herring fillets, a classic starter or light meal, served simply with thinly sliced r…
11 net12 total1 fibre30 protein40 fat500 kcal
Rabbit Stew with Winter Greens
Braised Rabbit Casserole with Seasonal Vegetables
Tender rabbit pieces slow-cooked in a savoury, aromatic broth with herbs and vegetables. Served with a side of…
11 net15 total4 fibre65 protein50 fat750 kcal
Roasted Pheasant with Bacon and Braised Red Cabbage
Game Bird Roast with Savory Sides
Succulent roasted pheasant, often wrapped in streaky bacon to keep it moist, served alongside rich, tangy brai…
11 net16 total5 fibre70 protein55 fat800 kcal
Corned Beef Hash (Keto-Modified)
Sautéed Corned Beef with Keto Root Vegetable Mash and Fried Egg
Sautéed shredded corned beef combined with a keto-friendly root vegetable mash (such as celeriac or turnip), p…
12 net18 total6 fibre40 protein45 fat620 kcal
Faggots with Braised Cabbage
Traditional Faggots with Braised Cabbage (Omit Mash & Peas)
Traditional British meatballs, typically made from minced off-cuts of pork and organ meat (such as liver and h…
12 net18 total6 fibre60 protein80 fat950 kcal
Shepherd's/Cottage Pie with Cauliflower Mash Topping
Shepherd's/Cottage Pie
A comforting savoury mince (lamb for Shepherd's, beef for Cottage) stew, traditionally topped with a mash, her…
12 net18 total6 fibre60 protein75 fat950 kcal
Braised Pork Cheeks with Keto Cider Reduction
Slow-Braised Pork Cheeks in a Cider-Flavored Jus with Greens
Incredibly tender pork cheeks, slow-braised until meltingly soft, served in a rich, deeply flavored jus with n…
13 net18 total5 fibre50 protein70 fat900 kcal
Keto Bangers and Cauliflower Mash
British Sausages with Cauliflower Mash and Onion Gravy
Traditional, high-meat British pork sausages served with a smooth, buttery cauliflower mash, accompanied by a …
13 net18 total5 fibre55 protein80 fat950 kcal
Keto Gamekeepers' Pie
Mixed Game Meat Pie with Cauliflower Mash Topping
A robust and hearty 'pie' featuring a slow-cooked mixture of game meats (such as venison, pheasant, and rabbit…
13 net18 total5 fibre60 protein80 fat980 kcal
Lancashire Hotpot (Keto-Modified)
Traditional Lamb and Vegetable Casserole (No Potato Topping)
A classic slow-cooked stew featuring tender lamb shoulder, onions, and carrots, simmered in a rich, savoury br…
13 net19 total6 fibre68 protein65 fat880 kcal
Mixed Grill
A substantial platter of various grilled meats, a hearty staple in many British pubs and restaurants.…
13 net18 total5 fibre100 protein100 fat1300 kcal
Oxtail Stew with Creamed Swede Purée
Oxtail Stew with Creamed Swede Purée (Omit High-Carb Vegetables & Bread)
Slow-cooked oxtail in a rich, deeply savoury gravy, rendered tender and falling off the bone. Served with a sm…
13 net20 total7 fibre70 protein75 fat1050 kcal
Pork Chops with Creamy Mushroom Sauce
Grilled Pork Chops with Creamy Mushroom Sauce and Green Beans (Omit Apple Sauce/Potatoes)
Two succulent grilled pork chops, served with a rich and creamy mushroom sauce, accompanied by steamed or butt…
13 net22 total9 fibre80 protein85 fat1050 kcal
Roast Beef Dinner (Meat & Keto-Friendly Vegetables)
Roast Beef Dinner
A classic Sunday roast featuring succulent roasted beef, served with roasted or steamed green vegetables and a…
13 net20 total7 fibre70 protein55 fat850 kcal
Steak and Kidney Casserole (No Pastry)
Rich Beef and Kidney Stew with Keto Vegetables
A hearty, slow-cooked stew featuring tender chunks of beef and lamb's kidney, simmered in a rich, savoury grav…
13 net18 total5 fibre70 protein60 fat850 kcal
Roast Duck with Braised Red Cabbage
Crispy Roast Duck with Tangy Braised Red Cabbage
A succulent roasted duck, often served with crispy skin, paired with a traditional, tangy braised red cabbage,…
14 net20 total6 fibre60 protein70 fat900 kcal
Sausage Casserole with Keto Vegetables
Hearty Pork Sausage Stew with Non-Starchy Vegetables
A warming casserole with robust pork sausages simmered in a rich tomato-based sauce with various non-starchy v…
15 net22 total7 fibre60 protein60 fat820 kcal
KAsoon
Pan-Fried Turbot with Brown Butter and Herbs
A luxurious pan-fried turbot fillet, a highly prized flatfish, served simply with a rich brown butter sauce in…
1 net1 total0 fibre45 protein58 fat700 kcal
KAsoon
Smoked Mackerel with Poached Eggs
Flaky smoked mackerel fillets served alongside perfectly poached eggs, often drizzled with melted butter and f…
1 net1 total0 fibre52 protein72 fat850 kcal
KAsoon
Grilled Lamb's Tongue with Gremolata
Tender, grilled lamb's tongue, known for its rich flavour and texture, served with a fresh, zesty gremolata (a…
1.5 net2 total0.5 fibre40 protein63 fat750 kcal
KAsoon
Dressed Whole Crab (Keto)
Dressed Whole Crab with Mayonnaise and Lemon
A whole crab, with the cooked meat expertly removed, mixed with mayonnaise and lemon, and then neatly presente…
2 net2 total0 fibre45 protein38 fat520 kcal
KAsoon
Gentleman's Relish with Keto Crudités
A distinctive, rich, and intensely flavoured spiced anchovy paste (Patum Peperium, or Gentleman's Relish) serv…
2 net3 total1 fibre10 protein25 fat250 kcal
KAsoon
Grilled Sardines with Lemon and Olive Oil
Grilled Sardines with Lemon Dressing
Fresh sardines, simply grilled until tender and flaky, served with a drizzle of extra virgin olive oil and a s…
2 net2 total0 fibre35 protein35 fat480 kcal
KAsoon
Pickled Eggs
Pickled Eggs with Salt and Pepper
Hard-boiled eggs preserved in vinegar, seasoned simply with salt and pepper. A traditional pub snack.…
2 net2 total0 fibre12 protein12 fat160 kcal