English keto guide
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292 dishes94 keto as served113 with a photo
292 dishes · page 4 of 5
KAsoon
Braised Leeks with Bacon and Cream
Creamy Braised Leeks with Crispy Bacon
Tender leeks slowly braised in a rich, creamy sauce, enhanced with savory crispy smoked bacon lardons. A luxur…
6 net10 total4 fibre18 protein38 fat425 kcal
KAsoon
Chicken and Asparagus Cream Bake (No Pastry)
Baked Chicken and Asparagus in a Rich Cream Sauce
Tender pieces of chicken breast or thigh and fresh asparagus spears, baked in a luxurious, cheesy heavy cream …
6 net10 total4 fibre55 protein65 fat780 kcal
KAsoon
Clear Crab Broth with Cream and Herbs
Rich Crab Stock Soup with Cream and Herbs
A delicate, intensely flavourful broth made from crab shells and meat, enriched with a touch of double cream a…
6 net7 total1 fibre22 protein35 fat420 kcal
KAsoon
Cream of Broccoli Soup (Keto-Modified)
Rich Cream of Broccoli Soup with Herbs
A velvety smooth and flavourful cream of broccoli soup, made rich with heavy cream and butter, and seasoned wi…
6 net10 total4 fibre10 protein35 fat400 kcal
KAsoon
Cream of Stilton Soup (Keto-Modified)
Cream of Stilton Soup
A rich and creamy soup showcasing the bold flavor of English Stilton cheese, made with double cream, chicken o…
6 net8 total2 fibre15 protein45 fat480 kcal
KAsoon
Cream of Watercress Soup (Keto-Modified)
Creamy Watercress Soup (No Potato/Thickeners)
A vibrant, velvety soup made from fresh watercress, simmered and blended with cream, without starchy thickener…
6 net8 total2 fibre8 protein35 fat380 kcal
KAsoon
Fried Whitebait with Lemon and Keto Tartare Sauce
Crispy fried whole whitebait, lightly seasoned and served with lemon wedges and a house-made keto-friendly tar…
6 net8 total2 fibre35 protein40 fat520 kcal
KAsoon
Game Pie Filling (Keto)
Game Pie Filling (Keto, Served in a Bowl with Greens)
A rich and robust stew made from mixed game meats (such as venison, pheasant, or rabbit) slowly cooked with ba…
6 net9 total3 fibre55 protein60 fat735 kcal
KAsoon
Grilled Pork Collar Steak with Buttered Greens
A succulent, flavourful grilled pork collar steak (also known as pork neck or blade steak) served with a gener…
6 net12 total6 fibre55 protein110 fat1200 kcal
KAsoon
Grilled Pork Loin Chop
Grilled Pork Loin Chop with Creamy Grain Mustard Sauce and Buttered Greens
A thick-cut pork loin chop, grilled to juicy perfection, served with a luxurious creamy grain mustard sauce. A…
6 net10 total4 fibre55 protein58 fat780 kcal
KAsoon
Grilled Scallops with Cauliflower Purée and Crispy Bacon
Pan-Seared Scallops with Creamy Cauliflower Purée and Bacon
Succulent, pan-seared scallops with a beautiful caramelized crust, served alongside a velvety smooth, rich cau…
6 net10 total4 fibre40 protein45 fat580 kcal
KAsoon
Grilled Venison Sausage
Grilled Venison Sausages with Juniper Berry Gravy and Braised Keto Greens
Robust grilled venison sausages, served with a rich juniper berry-infused gravy and tender braised keto-friend…
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Haslet with Keto Relish and Pickled Cucumber
Traditional English Pork Meatloaf with Keto Sides
A traditional, rustic English meatloaf made from minced pork (often with a mix of liver or heart), seasoned wi…
6 net9 total3 fibre45 protein38 fat550 kcal
KAsoon
Keto Chicken Chasseur with Sautéed Greens
Hunter's Chicken with Mushrooms and Keto Sauce
Tender chicken pieces (often thighs or breast) braised in a rich, savory 'hunter's style' sauce with mushrooms…
6 net10 total4 fibre50 protein40 fat620 kcal
KAsoon
Keto Pork Pie Filling with Pickled Gherkins
Keto Pork Pie Filling (no pastry) with Pickled Gherkins and Mustard
The savory, spiced minced pork meat and traditional clear jelly typically found inside an English pork pie, se…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Pheasant Terrine with Pickled Red Cabbage (No Bread)
Pheasant Terrine with Pickled Red Cabbage
A rustic terrine made from seasoned pheasant meat, often combined with other game or pork, and herbs, served c…
6 net10 total4 fibre45 protein30 fat480 kcal
KAsoon
Pigeon Breast
Pan-Fried Pigeon Breast with Blackberry Jus and Sautéed Wild Mushrooms
Pan-fried tender pigeon breasts served with a delicate blackberry jus and earthy sautéed wild mushrooms. A ref…
6 net8 total2 fibre45 protein48 fat650 kcal
KAsoon
Pork Chop with Creamy Mustard and Leek Sauce
Grilled Pork Chop with Creamy Mustard and Leek Sauce and Greens
A succulent grilled or pan-fried pork chop served with a rich, creamy sauce featuring tender leeks and tangy D…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Pork Fillet with Stilton Sauce and Keto Greens
Pan-fried tender pork fillet medallions, draped in a rich, tangy Stilton cheese sauce, accompanied by a genero…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Rabbit and Ham Hock Terrine with Pickled Cucumber (No Bread)
A robust and rustic terrine made from tender rabbit meat and shredded ham hock, seasoned with herbs, served ch…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Roasted Guinea Fowl with Wild Mushrooms
Roasted Guinea Fowl with Sautéed Wild Mushrooms and Keto Greens
Succulent guinea fowl, often roasted until the skin is crisp, served with an earthy medley of sautéed wild mus…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Scotch Broth (Keto-Modified)
Hearty Lamb and Keto-Vegetable Broth
A traditional Scottish and Northern English soup, keto-modified by omitting barley and high-carb root vegetabl…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Smoked Haddock Rarebit (Keto-Modified)
Melted Smoked Haddock and Cheese (No Toast)
A savory twist on Welsh Rarebit, this dish combines flaked smoked haddock with a rich, creamy cheese sauce, ty…
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Smoked Haddock with Keto Mustard Sauce and Greens
Flaky smoked haddock fillet, pan-fried or poached, served with a creamy, keto-friendly mustard sauce and a sid…
6 net9 total3 fibre50 protein75 fat900 kcal
KAsoon
Boiled Ham Hock with Keto Parsley Sauce
Traditional Boiled Ham Hock with Parsley Sauce and Braised Greens
A classic British dish of tender, slow-cooked ham hock, often brined, served with a creamy, vibrant parsley sa…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Braised Chicken Livers with Bacon and Keto Greens
Tender chicken livers gently braised with crispy bacon lardons and served with a selection of buttered, keto-f…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Creamed Brussels Sprouts with Bacon
Fresh Brussels sprouts sautéed until tender-crisp, then coated in a rich, creamy sauce made with double cream …
7 net12 total5 fibre15 protein35 fat380 kcal
KAsoon
Dorset Jugged Steak (Keto-Modified)
Slow-Cooked Beef with Mushrooms, Bacon & Keto Vegetables
A traditional Dorset dish, this involves slow-cooking chunks of beef steak in a rich, savory gravy with mushro…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Eel and Leek Bake (No Pastry)
Baked Eel and Leeks in Cream Sauce
A modern, keto adaptation of traditional eel dishes, this bake features tender chunks of eel and sliced leeks …
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Grilled Mutton Chops with Keto Mint Sauce and Braised Greens
Hearty grilled mutton chops, known for their richer flavor, served with a fresh, sugar-free mint sauce and slo…
7 net12 total5 fibre80 protein70 fat1000 kcal
KAsoon
Grilled Rump Steak with Béarnaise Sauce and Green Beans
A succulent grilled rump steak, cooked to your preference, generously topped with a rich, creamy Béarnaise sau…
7 net11 total4 fibre70 protein90 fat1100 kcal
KAsoon
Grilled Salmon Fillet with Creamed Leeks
Grilled Salmon with Creamy Leeks
A succulent grilled salmon fillet served atop a bed of tender leeks gently braised in a rich, buttery cream sa…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Grilled Sausages with Keto Onion Gravy and Buttered Greens
Grilled English Sausages with Rich Onion Gravy and Greens
Hearty grilled English pork sausages served with a rich, savory onion gravy, thickened with a keto-friendly ag…
7 net12 total5 fibre40 protein55 fat700 kcal
KAsoon
Grilled White Pudding
Traditional Grilled White Pudding with Green Salad
A traditional British sausage-like dish, similar to black pudding but made without blood. It typically contain…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Keto Chicken and Ham Bake (No Pastry)
Crustless Chicken and Ham Bake
A comforting bake combining tender chicken pieces and savory ham hock (or diced ham) in a creamy, herbed sauce…
7 net10 total3 fibre70 protein55 fat790 kcal
KAsoon
Keto Chicken and Mushroom Bake (No Pastry)
Crustless Chicken and Mushroom Bake
A hearty, creamy bake featuring chunks of tender chicken breast and sautéed mushrooms in a rich, herby cream s…
7 net10 total3 fibre65 protein58 fat780 kcal
KAsoon
Keto Colcannon (Cauliflower & Cabbage Mash)
Cauliflower and Cabbage Mash with Greens
A creamy and comforting side dish made from mashed cauliflower and cabbage, generously buttered and seasoned, …
7 net12 total5 fibre8 protein30 fat350 kcal
KAsoon
Keto Crab Soufflé
Baked Crab Soufflé
A light and airy baked soufflé featuring fresh, succulent crab meat, rich cream, eggs, and a blend of mature c…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Keto Fishcakes (Cauliflower & Smoked Haddock)
Smoked Haddock and Cauliflower Cakes
Flaked smoked haddock (or other white fish) mixed with mashed cauliflower instead of potato, bound with egg an…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Keto Oysters Kilpatrick
Baked Oysters with Crispy Bacon and Worcestershire Sauce
Fresh oysters baked in their shells, topped with crispy bacon lardons and a savory, keto-friendly Worcestershi…
7 net8 total1 fibre28 protein30 fat400 kcal
KAsoon
Keto Pork Faggots
Pork Faggots with Creamed Cauliflower Purée and Crispy Bacon
Traditional savory pork faggots, made with minced pork and offal, served with a smooth, creamy cauliflower pur…
7 net12 total5 fibre50 protein58 fat750 kcal
KAsoon
Keto Rabbit Bake (No Pastry)
Crustless Rabbit Bake with Keto Vegetables
Tender rabbit pieces braised with bacon, mushrooms, and herbs in a rich, creamy sauce, then baked as a crustle…
7 net11 total4 fibre60 protein50 fat720 kcal
KAsoon
Mussels in Cream and Herb Sauce (No Bread)
Steamed Mussels in Cream and Herb Sauce
Fresh mussels steamed in a rich, herby cream sauce, typically with garlic and shallots. Served without traditi…
7 net8 total1 fibre40 protein55 fat700 kcal
KAsoon
Mussels Marinière (Keto-Modified, No Fries)
Steamed fresh mussels in a classic white wine, butter, shallot, and herb broth, omitting traditional fries.…
7 net9 total2 fibre45 protein55 fat700 kcal
KAsoon
Pan-Fried Kidneys with Sautéed Mushrooms in Cream Sauce
Pan-Fried Kidneys with Sautéed Mushrooms in Cream Sauce and Wilted Greens
Tender pan-fried lamb or beef kidneys cooked with earthy mushrooms in a rich, velvety cream sauce, served with…
7 net10 total3 fibre45 protein50 fat680 kcal
KAsoon
Pan-Seared Scallops and Crispy Pork Belly
Seared Scallops with Crispy Pork Belly and Celeriac Puree
A modern British gastropub pairing: perfectly pan-seared scallops with succulent, crisp-rendered pork belly, s…
7 net10 total3 fibre55 protein85 fat1000 kcal
KAsoon
Pork Fillet with Calvados Cream Sauce and Keto Greens
Tender pan-fried pork fillet served with a rich, creamy sauce subtly flavoured with Calvados (apple brandy ess…
7 net11 total4 fibre55 protein95 fat1100 kcal
KAsoon
Pork Sausage Patties with Creamy Mustard Sauce
Pork Sausage Patties with Creamy Mustard Sauce and Braised Cabbage
Homemade, plump pork sausage patties, grilled or pan-fried, served with a rich and tangy creamy Dijon mustard …
7 net12 total5 fibre40 protein65 fat750 kcal
KAsoon
Roasted Lamb Leg with Rosemary, Garlic, and Keto Greens
Roasted Lamb Leg with Keto Greens
A generous portion of succulent slow-roasted lamb leg, infused with rosemary and garlic, served with buttered …
7 net12 total5 fibre70 protein65 fat850 kcal
KAsoon
Slow-Cooked Veal and Ham with Herbs and Cream Sauce
Rich Veal and Ham Casserole with Creamy Herb Sauce
A comforting slow-cooked dish featuring tender veal and diced ham, simmered in a rich, herbed cream sauce. Ser…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Smoked Eel Terrine
Smoked Eel Terrine with Horseradish Cream and Pickled Cucumber
A rich terrine made from flaked smoked eel, bound with butter and herbs, typically served chilled. Accompanied…
7 net8 total1 fibre30 protein55 fat600 kcal
KAsoon
Steak Tartare
Steak Tartare with Keto Sides
Finely diced raw beef fillet mixed with shallots, capers, gherkins, Dijon mustard, egg yolk, and Worcestershir…
7 net10 total3 fibre55 protein55 fat700 kcal
KAsoon
Stewed Rhubarb with Double Cream
Keto Stewed Rhubarb with Double Cream
Tart, tender stewed rhubarb, prepared with a keto-friendly sweetener, served generously with rich, unthickened…
7 net10 total3 fibre3 protein35 fat350 kcal
KAsoon
Braised Beef Brisket
Slow-Braised Beef Brisket with Horseradish Cream and Keto Greens
Fork-tender beef brisket, slow-braised in a rich gravy, served with a tangy horseradish cream and a side of gr…
8 net12 total4 fibre70 protein60 fat880 kcal
KAsoon
Braised Beef Short Ribs
Slow-Cooked Beef Short Ribs with Keto Gravy and Greens
Tender, succulent beef short ribs, slow-cooked in a rich, aromatic broth until meltingly soft and falling off …
8 net13 total5 fibre65 protein80 fat950 kcal
KAsoon
Braised Partridge with Celeriac Purée and Crispy Bacon
Braised Partridge with Celeriac Purée and Crispy Bacon and Braised Greens
Tender, slow-braised partridge (a classic English game bird) served with a rich and creamy celeriac purée, top…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Creamy Leek and Bacon Soup (Keto)
Rich Leek and Bacon Soup with Cream
A comforting, thick, and hearty soup featuring tender leeks and savory crispy bacon pieces in a rich, creamy b…
8 net11 total3 fibre20 protein38 fat450 kcal
KAsoon
Duck Breast with Braised Fennel and Keto Orange Reduction
Pan-Fried Duck Breast with Braised Fennel and Keto Orange Reduction
Crispy-skinned pan-fried duck breast, served with tender braised fennel and a rich, tangy orange reduction sau…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Game Terrine with Keto Piccalilli
Rich Game Terrine with Sugar-Free Pickled Vegetable Relish
A rustic and flavorful terrine made from a blend of game meats (e.g., pheasant, venison, rabbit) with bacon an…
8 net12 total4 fibre50 protein55 fat680 kcal
KAsoon
Keto Curried Prawns with Coconut Cream
Keto Curried Prawns with Coconut Cream and Spinach
A fragrant, mild Anglo-Indian style curry with plump prawns simmered in a rich coconut cream sauce, balanced w…
8 net12 total4 fibre45 protein40 fat500 kcal