Eritrean keto guide
Hostile
288 dishes99 keto as served72 with a photo
186 matching dishes · page 3 of 4
KAsoon
Asa Dengelal
Fish and Keto Squash Stew
A unique stew combining tender white fish fillets (e.g., tilapia, snapper) with generous chunks of low-carb sq…
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Asa Kilkil (Keto Modified)
Mild Fish Stew with Zucchini and Cabbage
Flaky white fish (such as tilapia or snapper) gently simmered in a light, turmeric-spiced broth with mild vege…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Bamia Dereq be'Sega (Keto Modified)
Dry Okra & Beef Sauté
A savory dry sauté featuring tender beef pieces and fresh okra, cooked with onions, garlic, ginger, and a mild…
10 net16 total6 fibre60 protein50 fat720 kcal
KAsoon
Bedenjan Silsi (Keto Modified)
Eggplant in Spicy Tomato Sauce (No Carbs)
Sautéed eggplant pieces simmered in a rich, spicy tomato-based sauce (silsi) with sautéed onions, garlic, and …
10 net18 total8 fibre6 protein30 fat350 kcal
KAsoon
Beggie Kilwa
Lamb/Goat Sauté (Keto Modified)
Tender cubes of lamb or goat meat quickly sautéed with onions, green chilies, garlic, and traditional Eritrean…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Derho be'Qolqol (Keto Modified)
Spiced Chicken & Cauliflower Stew (Keto Modified)
Tender chicken pieces (typically bone-in dark meat) and cauliflower florets cooked in a rich, mild alicha-styl…
10 net18 total8 fibre50 protein50 fat700 kcal
KAsoon
Doro Qimqim (Keto Modified)
Spiced Minced Chicken Sauté (Keto Modified)
Finely minced chicken sautéed with a rich blend of Eritrean spices, onions, garlic, and ginger, often with a h…
10 net14 total4 fibre55 protein45 fat680 kcal
KAsoon
Doro Qwelwel
Chicken and Vegetable Sauté
A flavorful Eritrean chicken sauté, featuring tender chicken pieces stir-fried with a vibrant mix of bell pepp…
10 net15 total5 fibre56 protein65 fat849 kcal
KAsoon
Fiyel Qeyh Wot
Keto Spicy Goat Stew (Served with Steamed Greens)
A rich and spicy stew featuring tender pieces of goat meat cooked in a vibrant red sauce made from berbere spi…
10 net15 total5 fibre65 protein55 fat750 kcal
KAsoon
Gubet Silsi (Keto Modified)
Spiced Beef Liver in Tomato Sauce (No Injera)
Tender beef liver pieces simmered in a rich, spicy tomato-berbere sauce, flavored with sautéed onions, garlic,…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Keto Baqela-Style Stew (with Zucchini & Beef)
Keto Fava Bean-Style Stew (with Zucchini & Beef)
A keto interpretation of the traditional Baqela (fava bean) stew. This version replaces high-carb fava beans w…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Keto Kicha be'Ayib (Cauliflower & Coconut Flour Base)
Keto Crumbled Flatbread with Spiced Cottage Cheese
A keto interpretation of the traditional Eritrean crumbled flatbread dish. Keto 'kicha' (made from cauliflower…
10 net18 total8 fibre25 protein45 fat550 kcal
KAsoon
Kitcha Fitfit be'Sega (Keto Modified)
Shredded Beef with Keto Kitcha Pieces
A unique variation of fitfit, where a keto-friendly kitcha (made from cauliflower and coconut flour) is torn i…
10 net18 total8 fibre60 protein60 fat800 kcal
KAsoon
Kulwa Be'Keysir (Keto Modified)
Sautéed Beef with Spiced Cabbage & Beetroot
A vibrant sauté featuring tender beef strips cooked with finely shredded cabbage and beetroot, seasoned with g…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Kulwa Beye'Ayib
Sautéed Beef with Fresh Cheese
Tender pieces of beef sautéed with onions, garlic, and green chilies, then mixed with fresh, crumbled Ayib (Er…
10 net15 total5 fibre70 protein65 fat850 kcal
KAsoon
Qolqol be'Siga (Keto Modified)
Spiced Cauliflower & Beef Stew (Keto Modified)
A hearty, spiced stew featuring tender beef chunks simmered with cauliflower florets in a rich, aromatic berbe…
10 net18 total8 fibre55 protein55 fat750 kcal
KAsoon
Tsebhi Derho Alicha be'Bamia
Mild Chicken and Okra Stew (Keto Modified)
Tender chicken pieces simmered in a mild, savory, and aromatic Alicha sauce, featuring tender okra pods, onion…
10 net16 total6 fibre45 protein40 fat580 kcal
KAsoon
Tsebhi Fiyel (Keto Modified)
Spicy Goat Stew with Keto Greens
Tender chunks of goat meat simmered in a rich, spicy berbere-infused sauce with sautéed onions, garlic, ginger…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Tsebhi Goden (Keto Modified)
Eritrean Braised Short Rib Stew (Keto Modified)
Succulent beef short ribs slow-braised in a deeply flavored, rich sauce made with caramelized onions, berbere,…
10 net15 total5 fibre60 protein75 fat900 kcal
KAsoon
Asa Ras Wot (Keto Modified)
Spiced Fish Head Stew (No Carbs)
A robust and spicy stew made from fish heads and bones, simmered with berbere spice, onions, garlic, and ginge…
11 net15 total4 fibre40 protein28 fat450 kcal
KAsoon
Ayib be'Silsi
Cottage Cheese with Spiced Tomato Sauce
A simple yet flavorful dish consisting of fresh, mild Eritrean cottage cheese (Ayib) served alongside or mixed…
11 net15 total4 fibre25 protein30 fat420 kcal
KAsoon
Bedenjan Fray (Keto Side)
Eritrean Pan-Fried Spiced Eggplant (Keto Side)
Thin slices of eggplant lightly seasoned with Eritrean spices and pan-fried until golden brown, tender, and sl…
11 net18 total7 fibre4 protein35 fat380 kcal
KAsoon
Derho Kilwa be'Karia (Keto Modified)
Dry-Fried Spiced Chicken and Bell Peppers (Keto Modified)
Lean chicken breast or thigh pieces stir-fried (kilwa style) until golden and slightly crispy, then tossed wit…
11 net15 total4 fibre65 protein40 fat650 kcal
KAsoon
Doro Gulash
Chicken Goulash (Keto Modified)
Succulent chicken pieces stewed in a rich, savory goulash-style sauce, seasoned with paprika, onions, garlic, …
11 net15 total4 fibre50 protein40 fat620 kcal
KAsoon
Minchet Keysir
Ground Beef with Beets Sauté
A less common but flavorful home-style dish featuring ground beef sautéed with finely diced beets, onions, gar…
11 net15 total4 fibre45 protein45 fat620 kcal
KAsoon
Sega Fesulia (Keto Modified)
Dry-Sautéed Beef with Green Beans (No Injera)
Tender cubes of beef sautéed with fresh green beans, onions, garlic, ginger, and mild Eritrean spices like tur…
11 net18 total7 fibre55 protein45 fat680 kcal
KAsoon
Sega Gulash
Mild Beef and Low-Carb Vegetable Stew
A hearty, mildly spiced beef stew, simmered with keto-friendly vegetables like bell peppers, cabbage, and spin…
11 net18 total7 fibre60 protein68 fat820 kcal
KAsoon
Tsebhi Asa be'Dindin (Keto Modified)
Eritrean Spiced Coconut Fish Stew (Keto Modified)
Flaky white fish (such as tilapia or cod) simmered in a rich and aromatic stew with creamy coconut milk, sauté…
11 net15 total4 fibre45 protein55 fat720 kcal
KAsoon
Gubet be'Atkilt
Keto Liver Sauté with Spicy Mixed Vegetables
A flavorful sauté of tender beef or lamb liver with a mix of low-carb vegetables like bell peppers, onions, to…
12 net18 total6 fibre55 protein48 fat680 kcal
KAsoon
Hareesa Be'Siga
Spicy Beef Sauté with Bell Peppers
A flavorful Eritrean sauté featuring tender beef pieces cooked with onions, bell peppers, tomatoes, and berber…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Keto Gaa't
Cauliflower & Almond Flour Porridge with Spiced Butter & Berbere
A keto-modified version of the traditional Eritrean porridge, which is typically made with barley or wheat flo…
12 net20 total8 fibre15 protein68 fat700 kcal
KAsoon
Keto Gomen Firfir
Keto Collard Green Shreds with Spiced Sauce (Injera Free)
A keto-friendly take on the traditional Firfir, where sautéed collard greens (Gomen) are generously shredded a…
12 net20 total8 fibre15 protein48 fat550 kcal
KAsoon
Keto Timatim Firfir (Cauliflower Rice Base)
Spiced Tomato Sauté with Eggs & Keto Cauliflower Rice
A flavorful tomato-based sauté, richly spiced with berbere, onions, garlic, and green chilies, typically scram…
12 net22 total10 fibre25 protein50 fat600 kcal
KAsoon
Keysir be'Gomen (Keto Side)
Spiced Beetroot & Collard Greens Sauté (Keto Side)
A vibrant and earthy side dish featuring tender collard greens and sweet beetroot, sautéed with onions, garlic…
12 net22 total10 fibre6 protein30 fat380 kcal
KAsoon
Sega be'Ayib
Beef Stew with Fresh Cheese
Tender chunks of beef slow-cooked in a mild, savory sauce enhanced by the addition of fresh, tangy Ayib (Eritr…
12 net18 total6 fibre68 protein60 fat800 kcal
KAsoon
Sega Fere Fer
Spiced Beef Stir-fry
Small pieces of tender beef, quickly stir-fried with a vibrant mix of onions, garlic, ginger, berbere spice, a…
12 net18 total6 fibre75 protein50 fat750 kcal
KAsoon
Silsi Bamia (Keto Modified)
Okra in Spiced Tomato Sauce (No Injera)
Tender okra pods cooked in a savory and lightly spiced tomato-based sauce with sautéed onions, garlic, and gin…
12 net20 total8 fibre6 protein25 fat350 kcal
KAsoon
Timatim Salata
Spiced Tomato and Onion Salad
A refreshing and zesty salad made with diced ripe tomatoes, finely chopped red onions, and sometimes green chi…
12 net18 total6 fibre4 protein18 fat200 kcal
KAsoon
Tsebhi Alicha Beggie be'Hamli (Keto Modified)
Mild Lamb & Collard Greens Stew (Keto Modified)
A comforting, mildly spiced stew featuring tender lamb or goat meat simmered with abundant fresh collard green…
12 net18 total6 fibre50 protein48 fat680 kcal
KAsoon
Zerzer
Thinly Sliced Spiced Beef Sauté
Very thinly sliced beef, quickly pan-fried or sautéed to a slight crisp with a potent mix of berbere, garlic, …
12 net16 total4 fibre55 protein60 fat800 kcal
KAsoon
Asa Qeyh Wot
Spicy Red Fish Stew
A rich and spicy stew featuring firm white fish cooked in a deep red berbere-spiced sauce with sautéed onions,…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Asa Qwanta Wot
Dried Fish Stew (Keto Modified)
A hearty and intensely flavorful stew made with sun-dried fish (asa qwanta) rehydrated and slow-cooked in a ri…
13 net18 total5 fibre55 protein35 fat600 kcal
KAsoon
Atkilt Gulash
Mixed Vegetable Goulash (Keto Modified)
A flavorful mixed vegetable stew, prepared in a goulash-style with aromatic spices, rich tomato base, and bell…
13 net22 total9 fibre10 protein30 fat400 kcal
KAsoon
Bedenjan Dereq be'Siga
Dry Eggplant & Beef Sauté
A flavorful 'dereq' (dry) sauté combining tender pieces of eggplant ('bedenjan') with seasoned beef (or lamb),…
13 net20 total7 fibre41 protein74 fat915 kcal
KAsoon
Dereq Wot
Spiced Dried Beef Stew
A hearty and intensely flavorful stew made from rehydrated sun-dried beef (dereq), slowly simmered in a rich, …
13 net20 total7 fibre70 protein60 fat800 kcal
KAsoon
Goden Silsi
Braised Short Ribs in Spicy Tomato Stew
Fork-tender beef short ribs slow-braised in a rich and spicy 'silsi' sauce, a flavorful blend of tomatoes, oni…
13 net19 total6 fibre70 protein70 fat900 kcal
KAsoon
K'aria Mender
Bell Peppers Stuffed with Spiced Meat
Large bell peppers, typically green or red, hollowed out and generously filled with a savory mixture of spiced…
13 net18 total5 fibre40 protein40 fat580 kcal
KAsoon
K’emem Inguday be’Gomene
Keto Spiced Red Vegetable 'Stew' with Mushroom & Cabbage
A flavorful, thick stew-like dish made with a rich blend of berbere spice, onions, garlic, and ginger. Instead…
13 net20 total7 fibre12 protein30 fat400 kcal
KAsoon
Kofte Be'Silsi
Spiced Meatballs in Tomato-Pepper Stew
Succulent spiced beef or lamb meatballs simmered in a savory 'silsi' sauce, a vibrant stew of tomatoes, onions…
13 net18 total5 fibre65 protein65 fat850 kcal
KAsoon
Kosta Be'Siga Alicha
Mild Collard Green and Beef Stew
A hearty Eritrean mild stew ('alicha') combining tender beef cubes with slowly cooked collard greens ('kosta')…
13 net18 total5 fibre56 protein73 fat933 kcal
KAsoon
Lega Sega Be'Gomen
Lean Beef Sauté with Collard Greens
Tender pieces of lean beef sautéed with vibrant collard greens (gomen), onions, garlic, ginger, and turmeric. …
13 net22 total9 fibre50 protein55 fat750 kcal
KAsoon
Melasse
Spiced Lamb/Goat Tripe Stew
A rich and deeply flavorful stew made with tender lamb or goat tripe, often including other offal, slow-simmer…
13 net20 total7 fibre65 protein65 fat850 kcal
KAsoon
Shekla Derho Alicha
Mild Chicken Stew in a Clay Pot
Tender pieces of chicken, typically bone-in, simmered in a mild, aromatic alicha sauce made with turmeric, gin…
13 net18 total5 fibre55 protein55 fat750 kcal
KAsoon
Timatim Dereq be'Minchet
Dry Tomato & Ground Meat Sauté
A savory sauté of ground beef and fresh tomatoes, cooked until dry ('dereq') with onions, garlic, ginger, and …
13 net17 total4 fibre41 protein67 fat845 kcal
KAsoon
Tsebhi Dengelal (Keto Modified)
Spiced Butternut Squash and Beef Stew (Keto Version)
A flavorful beef stew incorporating a controlled amount of butternut squash for sweetness and body, alongside …
13 net22 total9 fibre60 protein70 fat850 kcal
KAsoon
Eritrean Lamb Ribs
Eritrean Spiced Lamb Ribs with Sautéed Keto Greens
Succulent lamb ribs, slow-cooked or roasted until fall-off-the-bone tender, infused with a robust blend of ber…
14 net20 total6 fibre70 protein85 fat1050 kcal
KAsoon
Keysir be'Sega Dereq (Keto Modified)
Dry Beef and Beetroot Sauté
A vibrant and savory dry sauté featuring tender beef pieces and finely diced beetroot, cooked with onions, gar…
14 net19 total5 fibre55 protein48 fat700 kcal
KAsoon
Kucha
Spiced Lamb or Beef Skewers with Keto Vegetables
Tender cubes of lamb or beef marinated in a vibrant mix of Eritrean spices, garlic, ginger, and a hint of gree…
14 net18 total4 fibre55 protein50 fat700 kcal
KAsoon
Sega Hamli Silsi
Beef and Collard Greens in Spicy Tomato Sauce
Succulent chunks of beef simmered with finely chopped collard greens in a rich, spicy tomato-based sauce, typi…
14 net22 total8 fibre60 protein60 fat800 kcal
KAsoon
Bedenjan K'emem
Spiced Eggplant Sauté
A simple yet flavorful Eritrean dish of tender eggplant sautéed with onions, garlic, ginger, and a delicate bl…
15 net18 total3 fibre3 protein45 fat477 kcal