French keto guide
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1,170 dishes192 keto as served81 with a photo
1,036 matching dishes · page 12 of 18
KAsoon
Raclette (Sans Pommes de Terre, avec Charcuterie et Cornichons)
Melted Raclette Cheese with Cured Meats and Pickles (No Potatoes)
A convivial dish where a wheel of Raclette cheese is melted and scraped onto a plate, served with an assortmen…
6 net8 total2 fibre60 protein80 fat1000 kcal
KAsoon
Rillons de Tours, Endives Braisées
Crispy Pork Belly Cubes with Braised Endives
Generous chunks of confit pork belly from Tours, rendered until crispy on the outside and tender within, serve…
6 net10 total4 fibre45 protein85 fat950 kcal
KAsoon
Ris de Veau aux Morilles, Sauce Crémée (Sans Farine)
Veal Sweetbreads with Creamy Morel Mushroom Sauce (Flour-Free)
Pan-seared veal sweetbreads, a delicate and rich offal, served with a luxurious creamy sauce featuring prized …
6 net8 total2 fibre40 protein65 fat750 kcal
KAsoon
Ris de Veau Sautés aux Girolles
Sautéed Veal Sweetbreads with Girolle Mushrooms
Delicately prepared veal sweetbreads, pan-seared until golden and crispy, then finished with earthy girolle mu…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Rognons de Veau à la Bordelaise (Sauce sans Farine)
Veal Kidneys in Bordelaise Sauce (Flourless)
Succulent veal kidneys expertly sautéed and served in a rich Bordelaise sauce, typically made with dry red win…
6 net7 total1 fibre50 protein40 fat600 kcal
KAsoon
Rôti de Porc (with Keto Sides)
Roasted Pork Loin with Herbs and Keto Sides
A succulent roasted pork loin, often seasoned with garlic, herbs, and sometimes a simple jus. This easily modi…
6 net9 total3 fibre70 protein65 fat900 kcal
KAsoon
Rôti de Veau à l'Os, Jus Simple (Avec Légumes Verts)
Roasted Veal on the Bone with Natural Jus and Green Vegetables
A succulent cut of veal roasted on the bone, yielding tender meat and a rich, natural jus. Served simply with …
6 net8 total2 fibre60 protein35 fat600 kcal
KAsoon
Roulades de Bœuf Farcies aux Herbes et Lardons, Sauce Vin Rouge
Beef Roulades Stuffed with Herbs and Bacon, Red Wine Sauce
Thin slices of beef, often flank or round, rolled and stuffed with a savory mixture of fresh herbs, crispy lar…
6 net9 total3 fibre60 protein50 fat700 kcal
KAsoon
Salade Composée (Keto)
Keto French Composed Salad with Grilled Chicken
A substantial and colorful composed salad featuring mixed greens, tender grilled chicken, hard-boiled eggs, cr…
6 net12 total6 fibre55 protein48 fat680 kcal
KAsoon
Salade de Chèvre Chaud (Keto-Style)
Warm Goat Cheese Salad with Walnuts (No Bread)
A fresh and vibrant mixed green salad topped with warm, tangy goat cheese, crunchy toasted walnuts, and a simp…
6 net10 total4 fibre18 protein48 fat520 kcal
KAsoon
Salade de Chèvre Chaud (Sans Croûtons)
Warm Goat Cheese Salad (without Croutons)
A popular French appetizer or light meal featuring slices of warm, often slightly melted, goat cheese served a…
6 net10 total4 fibre25 protein45 fat550 kcal
KAsoon
Salade Périgourdine (Sans Croûtons, Pommes de Terre ou Miel)
Perigord Salad (Keto Modified, No Croutons, Potatoes, or Honey)
A hearty and rich salad from the Périgord region, typically featuring mixed greens, duck confit gizzards, slic…
6 net9 total3 fibre30 protein68 fat750 kcal
KAsoon
Saumon à l'Oseille (Salmon with Sorrel Sauce) and Keto Greens
Pan-Seared Salmon with Creamy Sorrel Sauce and Steamed Asparagus
Delicate pan-seared salmon fillet topped with a classic French sorrel sauce made with white wine, cream, and f…
6 net9 total3 fibre60 protein58 fat780 kcal
KAsoon
Saumon Grillé, Sauce Beurre Blanc à l'Aneth
Grilled Salmon with Dill Butter Sauce and Asparagus
A perfectly grilled salmon fillet, flaky and tender, served with a rich, tangy French beurre blanc sauce infus…
6 net10 total4 fibre48 protein55 fat700 kcal
KAsoon
Sole Meunière avec Asperges au Beurre
Pan-Fried Sole with Buttered Asparagus
A delicate whole sole, lightly floured and pan-fried in butter, then finished with a simple sauce of brown but…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Sole Meunière (Pan-Fried Sole in Butter and Lemon, No Flour)
A delicate sole fillet lightly pan-fried in brown butter with fresh lemon juice and parsley, resulting in a te…
6 net8 total2 fibre65 protein60 fat800 kcal
KAsoon
Soupe de Poisson avec Rouille (sans Croûtons)
Fish Soup with Rouille (without croutons)
A deeply flavorful, aromatic fish broth made from various rockfish, simmered with traditional Mediterranean ar…
6 net8 total2 fibre30 protein30 fat420 kcal
KAsoon
Steak au Poivre avec Accompagnement Céto
Pan-Seared Steak with Peppercorn Sauce and Keto Side
A robust pan-seared steak (e.g., filet or sirloin) smothered in a creamy, pungent black peppercorn sauce, serv…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Steak au Poivre avec Asperges Grillées
Pepper-Crusted Steak with Grilled Asparagus
A robust beef steak (often filet mignon or sirloin) coated with cracked peppercorns, pan-seared, and served wi…
6 net9 total3 fibre60 protein60 fat804 kcal
KAsoon
Steak au Poivre (Côte de Bœuf, Accompaniments Céto)
Steak au Poivre (Pepper Steak with Keto Sides)
A classic French dish featuring a pan-seared steak (often ribeye or tenderloin) coated in crushed black pepper…
6 net9 total3 fibre65 protein65 fat850 kcal
KAsoon
Steak au Poivre (Pan-Seared Steak with Peppercorn Sauce)
Pan-Seared Steak with Peppercorn Sauce and Sautéed Green Beans
A pan-seared cut of beef (often a filet or sirloin) crusted with cracked black peppercorns and served with a r…
6 net8 total2 fibre75 protein75 fat1000 kcal
KAsoon
Steak au Poivre (sans Frites)
Pepper Steak with Creamed Spinach
A classic French dish featuring a pan-seared steak (often filet mignon or sirloin) coated in cracked peppercor…
6 net9 total3 fibre65 protein70 fat900 kcal
KAsoon
Steak au Poivre with Keto Green Beans and Butter
Seared Steak with Peppercorn Sauce and Keto Vegetables
A thick cut of steak (e.g., filet mignon or ribeye) crusted with crushed black peppercorns, pan-seared to perf…
6 net10 total4 fibre80 protein85 fat1100 kcal
KAsoon
Steak au Poivre with Keto Sides
Pepper Steak with Cream Sauce and Green Beans
A thick cut of beef steak (often filet mignon or sirloin) crusted with crushed black peppercorns, served with …
6 net9 total3 fibre70 protein68 fat900 kcal
KAsoon
Steak au Poivre (with Peppercorn Sauce and Keto Sides)
Steak with Peppercorn Sauce (with Keto Sides)
A pan-seared steak (e.g., filet mignon, sirloin) crusted with crushed black peppercorns, served with a rich, c…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Steak Béarnaise avec Asperges
Steak Béarnaise with Asparagus
A succulent grilled steak (such as ribeye or sirloin) generously topped with a rich, buttery Béarnaise sauce, …
6 net9 total3 fibre65 protein65 fat850 kcal
KAsoon
Tarte au Maroilles Sans Pâte
Crustless Maroilles Cheese Tart (Keto)
A savory, crustless tart featuring the distinctive, pungent Maroilles cheese from Northern France. It's baked …
6 net7 total1 fibre30 protein50 fat600 kcal
KAsoon
Terrine de Foie Gras (keto-modified)
Duck Liver Terrine with Cornichons and Keto Crackers (or no crackers)
A luxurious preparation of fattened duck liver, often cured and gently cooked, then pressed into a terrine. Se…
6 net7 total1 fibre20 protein65 fat700 kcal
KAsoon
Terrine de Poireaux et Saumon Fumé
Leek and Smoked Salmon Terrine
A sophisticated cold terrine made with layers of tender cooked leeks and delicate smoked salmon, bound with a …
6 net9 total3 fibre28 protein38 fat480 kcal
KAsoon
Tête de Veau Vinaigrette
Calf's Head with Ravigote Sauce
A traditional French dish featuring tender, gelatinous calf's head meat, typically slow-cooked until very tend…
6 net8 total2 fibre80 protein80 fat950 kcal
KAsoon
Tête de Veau Vinaigrette (Sans Pommes de Terre)
Calf's Head with Vinaigrette (No Potatoes)
A classic French delicacy of slow-cooked calf's head, typically served warm, presented with a tangy vinaigrett…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Tian de Courgettes et Aubergines au Fromage de Chèvre (Keto)
Keto Zucchini and Eggplant Gratin with Goat Cheese
A vibrant Provençal gratin featuring thinly sliced zucchini and eggplant layered with ripe tomatoes, fresh her…
6 net12 total6 fibre16 protein32 fat420 kcal
KAsoon
Tournedos Rossini avec Foie Gras et Sauce Périgourdine
Filet Mignon with Foie Gras and Truffle Sauce (No Potato)
An opulent dish featuring a pan-seared filet mignon, topped with a slice of seared foie gras, and typically se…
6 net7 total1 fibre70 protein75 fat1000 kcal
KAsoon
Tourte Lorraine Sans Pâte (Keto)
Crustless Lorraine Pork and Egg Tart
A hearty, crustless rendition of the Lorraine regional specialty. A rich filling of seasoned pork (often cured…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Truite Amandine avec Asperges Sautées au Beurre
Almond Trout with Asparagus Sautéed in Butter
A pan-fried trout fillet, delicate and flaky, topped with toasted slivered almonds and a rich brown butter sau…
6 net10 total4 fibre50 protein58 fat750 kcal
KAsoon
Truite Meunière
Pan-Fried Trout with Brown Butter and Lemon (no potatoes)
A simple and elegant dish of whole trout (or fillets) lightly dusted with flour, pan-fried in butter until gol…
6 net7 total1 fibre50 protein55 fat700 kcal
KAsoon
Turbot Rôti aux Girolles et Lardons
Roasted Turbot with Chanterelle Mushrooms and Lardons
A firm, flavorful roasted turbot fillet, delicately cooked and served with a rustic accompaniment of earthy ch…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Agneau de Sept Heures (Keto Modifié)
Seven-Hour Slow-Cooked Lamb Shoulder with Keto Vegetables
Incredibly tender lamb shoulder, slow-cooked for seven hours in a rich aromatic jus until it's succulent and f…
7 net10 total3 fibre80 protein70 fat950 kcal
KAsoon
Aligot de Chou-fleur (Keto)
Cauliflower Aligot with Tomme Fraîche
A rich and stretchy keto take on the traditional potato and cheese puree from Auvergne. Mashed cauliflower is …
7 net11 total4 fibre25 protein62 fat680 kcal
KAsoon
Andouillette de Cambrai Grillée, Choux Braisés (Keto)
Grilled Andouillette from Cambrai with Braised Cabbage (Keto)
A distinctive regional sausage from Cambrai (Nord-Pas-de-Calais), typically made with veal and pork tripe, gri…
7 net12 total5 fibre45 protein50 fat620 kcal
KAsoon
Andouillette Grillée, Sauce Moutarde à l'Ancienne et Choux de Bruxelles Rôtis
Grilled Andouillette with Old-Fashioned Mustard Sauce and Roasted Brussels Sprouts
A robust, grilled French sausage (andouillette) made from pork or veal intestines, served with a creamy old-fa…
7 net12 total5 fibre35 protein60 fat700 kcal
KAsoon
Barigoule d'Artichauts et Lardons (sans Carottes ni Pommes de Terre)
Artichoke and Lardon Stew (Keto Modified)
A flavorful Provençal stew focusing on tender artichoke hearts and savory lardons (bacon), braised with garlic…
7 net15 total8 fibre18 protein40 fat450 kcal
KAsoon
Bavette à l'Échalote avec Légumes Rôtis
Hanger Steak with Shallot Sauce and Keto Sides
A classic French bistro steak, often a hanger steak, grilled or pan-seared to perfection and served with a ric…
7 net12 total5 fibre75 protein85 fat1100 kcal
KAsoon
Blanquette de Veau (Veal in Cream Sauce)
Veal Stew in Cream Sauce
A delicate French veal stew, simmered until tender in a creamy, un-browned sauce, often with mushrooms and pea…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Brandade de Morue
Creamy Salt Cod Puree (without bread or potatoes)
A rich and savory Provençal emulsion made from rehydrated salt cod, often blended with olive oil, heavy cream,…
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Brandade de Morue (Keto)
Salt Cod Emulsion with Olive Oil and Garlic (No Potato)
A classic Provençal dish featuring salt cod flaked and emulsified with generous amounts of olive oil, garlic, …
7 net12 total5 fibre48 protein75 fat840 kcal
KAsoon
Brochet Rôti au Four, Sauce Oseille
Roasted Pike with Sorrel Sauce
A whole pike, roasted to perfection, served with a tangy and rich sorrel butter sauce. Pike is a freshwater fi…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Brochettes de Poulet
Grilled Chicken Skewers with Herbs and Low-Carb Vegetables
Flavorful marinated pieces of chicken breast or thigh grilled on skewers, often interspersed with bell peppers…
7 net11 total4 fibre60 protein35 fat600 kcal
KAsoon
Caille Farcie aux Champignons et Lardons
Quail Stuffed with Mushrooms and Lardons, with Keto Vegetables
Deboned quail, traditionally stuffed with a savory mixture of finely diced mushrooms, smoky lardons (bacon), a…
7 net12 total5 fibre50 protein90 fat1050 kcal
KAsoon
Canard Confit avec Haricots Verts Amandine
Duck Confit with Almond Green Beans
A classic dish featuring duck leg slow-cooked and preserved in its own fat, resulting in incredibly tender mea…
7 net10 total3 fibre40 protein80 fat908 kcal
KAsoon
Cochon de Lait Farcis (Keto Modifié)
Keto Stuffed Suckling Pig (No Bread Stuffing)
A celebratory dish of roasted suckling pig, traditionally stuffed. This keto-modified version uses a savory st…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Confit de Canard avec Salade Frisée
Duck Confit with Frisée Salad
A classic preparation of duck leg, slow-cooked and preserved in its own fat until tender, then pan-seared to a…
7 net10 total3 fibre55 protein90 fat1000 kcal
KAsoon
Contrefilet Grillé, Sauce au Poivre et Haricots Verts
Grilled Sirloin with Creamy Pepper Sauce and Green Beans
A thick cut of grilled sirloin steak, crusted with cracked black pepper, topped with a rich, creamy brandy-pep…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Coquilles Saint-Jacques Gratinées (Sans Panure)
Scallops au Gratin (without Breadcrumbs)
Fresh scallops baked in a rich, creamy white wine and cheese sauce, typically Gruyère, until bubbling and gold…
7 net8 total1 fibre38 protein48 fat580 kcal
KAsoon
Coquilles Saint-Jacques (Sans Panure)
Seared Scallops with Cream Sauce (No Breading)
Perfectly seared sea scallops, served in a rich and creamy white wine sauce. This keto version ensures no brea…
7 net9 total2 fibre45 protein50 fat650 kcal
KAsoon
Coquilles Saint-Jacques (Scallops)
Pan-Seared Scallops with Creamy Mushroom Sauce and Asparagus
Large, sweet sea scallops pan-seared to a golden crust, often served in a rich, creamy sauce that might includ…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Côte de Cochon Rôtie, Jus au Thym (Accompagnement Céto)
Roasted Pork Chop with Thyme Jus and Keto Sides
A thick-cut pork chop, bone-in, roasted to perfection and served with a simple, savory jus flavored with fresh…
7 net10 total3 fibre65 protein40 fat680 kcal
KAsoon
Côte de Porc Sauce aux Champignons
Pan-Seared Pork Chop with Creamy Mushroom Sauce
A thick-cut pork chop pan-seared until golden brown and juicy, served with a luxurious, creamy sauce made with…
7 net9 total2 fibre60 protein60 fat780 kcal
KAsoon
Crustless Quiche Lorraine (Keto-Style)
Keto Lorraine Custard with Bacon and Cheese
A rich, savory baked custard made with a generous amount of eggs, heavy cream, crispy bacon lardons, and melte…
7 net8 total1 fibre30 protein55 fat600 kcal
KAsoon
Cuisses de Canard aux Olives et Herbes de Provence
Braised Duck Legs with Olives and Herbs
Tender duck legs slowly braised until fall-off-the-bone tender in a savory sauce with a medley of olives, garl…
7 net10 total3 fibre55 protein68 fat850 kcal