French keto guide
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1,170 dishes192 keto as served81 with a photo
1,036 matching dishes · page 14 of 18
KAsoon
Poularde à la Crème aux Morilles
Fattened Hen with Cream and Morel Sauce
A luxurious dish featuring succulent pieces of 'poularde' (a specially fattened hen) simmered in a rich, cream…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Poularde Demi-Deuil (Keto-Modifiée, Sauce Crémée aux Truffes)
Truffle-Stuffed Roasted Hen in Cream Sauce (Keto Modified)
A luxurious and elegant dish featuring a whole roasted fattened hen (poularde) with aromatic black truffle sli…
7 net10 total3 fibre60 protein70 fat900 kcal
KAsoon
Poulet Rôti avec Champignons Sautés
Roast Chicken with Sautéed Mushrooms
A classic French whole roasted chicken, often seasoned with herbs and garlic, yielding crispy skin and moist m…
7 net10 total3 fibre80 protein70 fat950 kcal
KAsoon
Poulet Rôti avec Légumes du Jardin
Roast Chicken with Garden Vegetables
A whole or half chicken, slow-roasted until golden and tender, often seasoned with herbs like rosemary and thy…
7 net12 total5 fibre70 protein65 fat900 kcal
KAsoon
Poulet Rôti, Brocoli Au Beurre
Roast Chicken with Buttered Broccoli
A tender and succulent half roasted chicken, seasoned with aromatic herbs and garlic, served alongside a gener…
7 net12 total5 fibre80 protein65 fat900 kcal
KAsoon
Poulpe à la Niçoise (sans Pommes de Terre ni Riz)
Octopus Niçoise Style (Keto Friendly)
Tender octopus stewed in a vibrant tomato-based sauce, infused with garlic, onions, bell peppers, black olives…
7 net12 total5 fibre45 protein35 fat550 kcal
KAsoon
Quiche Lorraine (Crustless Keto)
Crustless Quiche Lorraine with Bacon and Cheese
A savory French tart, traditionally made with a pastry crust and a rich filling of eggs, cream, bacon, and Gru…
7 net8 total1 fibre30 protein55 fat650 kcal
KAsoon
Quiche Lorraine (Sans Croûte)
Keto Crustless Quiche Lorraine (with Bacon, Cheese, and Cream)
A savory custard tart from the Lorraine region, traditionally made with a pastry crust and a filling of eggs, …
7 net8 total1 fibre35 protein48 fat600 kcal
KAsoon
Râble de Lapin Farci aux Morilles (Farce Keto)
Rabbit Loin Stuffed with Morels (Keto Stuffing)
Tender rabbit loin stuffed with a rich filling of morel mushrooms, herbs, and sometimes a creamy reduction. Th…
7 net11 total4 fibre70 protein65 fat900 kcal
KAsoon
Râbles de Lapin à la Moutarde avec Haricots Verts
Rabbit Loin in Creamy Mustard Sauce with Green Beans
Tender rabbit loin cooked in a rich, creamy sauce made with Dijon mustard, white wine, and crème fraîche. Acco…
7 net12 total5 fibre68 protein52 fat780 kcal
KAsoon
Râbles de Lièvre Farcis aux Morilles (avec Haricots Verts Sautés)
Stuffed Hare Saddles with Morels (with Sautéed Green Beans)
An exquisite game dish featuring tender hare saddles, often stuffed with a rich, savory forcemeat (without bre…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Raclette avec Charcuterie et Légumes
Raclette Cheese with Cured Meats and Keto Vegetables
A communal meal centered around melting Raclette cheese, typically scraped over a selection of cured meats, co…
7 net10 total3 fibre60 protein80 fat1000 kcal
KAsoon
Ragoût de Fruits de Mer Crémeux (Keto)
Creamy Seafood Stew (Keto)
A rich and indulgent French-style stew featuring a flavorful medley of fresh seafood—such as scallops, shrimp,…
7 net8 total1 fibre40 protein50 fat650 kcal
KAsoon
Rognons de Veau à la Crème (avec Légumes Verts Keto)
Veal Kidneys in Cream Sauce (Keto-Modified with Low-Carb Vegetables)
Sautéed veal kidneys served in a rich and savory cream sauce, often flavored with a touch of Cognac or mustard…
7 net9 total2 fibre55 protein60 fat780 kcal
KAsoon
Rognons de Veau à la Moutarde (with Keto Sides)
Veal Kidneys in Creamy Mustard Sauce with Keto Sides
A classic French bistro dish featuring tender veal kidneys sautéed and then simmered in a rich, creamy Dijon m…
7 net10 total3 fibre50 protein78 fat950 kcal
KAsoon
Rôti de Porc avec Haricots Verts et Jus de Viande
Roast Pork Loin with Green Beans and Pan Jus
A succulent roast pork loin, slow-cooked to perfection, served with crisp green beans tossed in butter and a r…
7 net12 total5 fibre65 protein60 fat850 kcal
KAsoon
Rôti de Veau Orloff (sans accompagnements amylacés)
Veal Orloff Roast (Keto, with Ham and Cheese)
A classic elegant French dish consisting of a roasted veal loin, thinly sliced and layered with ham and Gruyèr…
7 net9 total2 fibre60 protein58 fat780 kcal
KAsoon
Rouelle de Veau Braisée aux Olives
Braised Veal Shank with Olives
A substantial cut of veal shank (rouelle), slow-braised until fall-apart tender in a rich sauce featuring gree…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Salade Niçoise (Keto Modified - No Potatoes or Green Beans)
Keto Niçoise Salad with Tuna, Olives, and Eggs
A classic salad from Nice, re-imagined for keto with flaked tuna (often canned in olive oil), hard-boiled eggs…
7 net12 total5 fibre45 protein50 fat650 kcal
KAsoon
Salade Niçoise Kéto (sans pommes de terre, sans haricots verts)
Keto Nicoise Salad with Seared Tuna, Olives, Eggs, and Greens
A vibrant and flavorful salad featuring perfectly seared fresh tuna (or high-quality canned tuna), hard-boiled…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Salade Niçoise Modifiée
Niçoise Salad with Tuna, Olives, and Vegetables (no potatoes)
A fresh and colorful salad featuring flaked tuna, hard-boiled eggs, ripe tomatoes, crisp green beans, black Ni…
7 net12 total5 fibre40 protein40 fat550 kcal
KAsoon
Salade Niçoise (No Potatoes, No Green Beans)
Niçoise Salad with Tuna, Olives, Eggs, and Leafy Greens
A vibrant and robust salad featuring seared fresh tuna (or canned tuna), hard-boiled eggs, briny Niçoise olive…
7 net10 total3 fibre45 protein35 fat520 kcal
KAsoon
Salade Niçoise (sans pommes de terre/riz)
Niçoise Salad with Tuna, Eggs, and Olives (Carb-Free)
A vibrant and hearty salad featuring flaked tuna (canned in oil or seared fresh), hard-boiled eggs, blanched g…
7 net12 total5 fibre55 protein40 fat600 kcal
KAsoon
Saumon à l'Oseille avec Asperges
Salmon with Sorrel Sauce and Asparagus
A delicate pan-seared salmon fillet, known for its rich flavor and flaky texture, served with a vibrant, cream…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Saumon en Papillote
Salmon Baked in Parchment with Herbs and Low-Carb Vegetables
A delicate salmon fillet baked in parchment paper (en papillote) with fresh herbs, lemon slices, butter, and a…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Sole Walewska (Keto Modified)
Sole Fillets Walewska-style with Lobster, Truffles, and Cream Sauce (Keto)
An opulent classic featuring sole fillets, often poached, served with lobster medallions, sliced black truffle…
7 net8 total1 fibre50 protein65 fat800 kcal
KAsoon
Soupe de Poisson
French Fish Soup
A robust and intensely flavorful fish soup, often puréed, made from various fish and shellfish, tomatoes, garl…
7 net10 total3 fibre35 protein30 fat400 kcal
KAsoon
Steak au Poivre avec Légumes
Peppercorn Steak with Green Beans and Butter
A classic French preparation of pan-seared steak (typically ribeye or sirloin) served with a rich, creamy pepp…
7 net11 total4 fibre80 protein85 fat1050 kcal
KAsoon
Steak au Poivre (Keto-Friendly)
Pan-Seared Steak with Creamy Peppercorn Sauce and Keto Vegetables
A succulent pan-seared steak (e.g., filet mignon, sirloin) coated in crushed peppercorns and finished with a r…
7 net10 total3 fibre75 protein95 fat1150 kcal
KAsoon
Steak au Poivre (with Creamy Peppercorn Sauce and Asparagus)
Peppercorn Steak (with Asparagus, No Fries)
A pan-seared steak (often a filet mignon or sirloin) served with a rich, creamy sauce made from crushed pepper…
7 net10 total3 fibre80 protein80 fat1000 kcal
KAsoon
Steak au Poivre with Creamy Peppercorn Sauce and Keto Vegetables
Pepper Steak with Cream Sauce and Keto Vegetables
A pan-seared cut of beef (such as sirloin or filet mignon) generously coated in cracked black peppercorns, ser…
7 net10 total3 fibre70 protein80 fat1000 kcal
KAsoon
Steak au Poivre with Keto Vegetables
Peppercorn Steak with Sautéed Green Beans
A robust pan-seared steak (e.g., ribeye or sirloin) smothered in a rich, creamy peppercorn sauce made with cre…
7 net10 total3 fibre75 protein80 fat1000 kcal
KAsoon
Tripes à la Lyonnaise
Lyonnaise-Style Tripe Sauté
Beef tripe simmered until tender, then sautéed with butter, onions, garlic, dry white wine, and often a splash…
7 net9 total2 fibre70 protein50 fat780 kcal
KAsoon
Tripes à la Mode de Caen
Caen-Style Beef Tripe Stew
A traditional Norman slow-cooked stew made with four different cuts of beef tripe, calf's feet (for gelatin), …
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Velouté de Champignons de Paris à la Crème (Sans Épaississant)
Cream of Button Mushroom Soup (No Thickener)
A rich and creamy soup made with common button mushrooms (Champignons de Paris), sautéed and blended with crea…
7 net10 total3 fibre8 protein38 fat400 kcal
KAsoon
Andouillette Lyonnaise (avec Endives Braisées)
Lyonnaise Andouillette Sausage with Braised Endives (Keto)
A robust and flavorful grilled or pan-fried Lyonnaise andouillette sausage (a specialty pork offal sausage), k…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Baeckeoffe Alsacien (Keto Modifié, sans Pommes de Terre ni Légumes Racines Riches en Amidon)
Alsatian Meat Stew (Keto-Modified, without Potatoes or Starchy Root Vegetables)
A hearty Alsatian casserole traditionally made with layers of marinated beef, lamb, and pork, slow-cooked in a…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Blanquette de Veau (Façon Céto)
Veal Blanquette (Creamy Keto Stew)
A comforting and rich French stew made with tender veal, mushrooms, and a luxurious white, creamy sauce. Modif…
8 net10 total2 fibre65 protein55 fat770 kcal
KAsoon
Blanquette de Veau (Keto Cream Sauce with Mushrooms)
Keto Veal Stew in Cream Sauce with Mushrooms
Tender pieces of veal shoulder stewed gently in a luxurious, un-thickened white cream sauce, enhanced with ear…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Bouillabaisse (Classic Fish Stew)
Mediterranean Fish Stew with Saffron and Garlic Rouille (No Croutons)
A rich and complex traditional Provençal fish stew featuring various types of fish and shellfish cooked in a f…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Brochette de Bœuf avec Accompagnements Céto
Beef Skewers with Keto Sides
Tender cubes of beef, often marinated in herbs and olive oil, skewered and grilled to your preferred doneness.…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Canard à l'Orange (Keto-Friendly)
Pan-Seared Duck Breast with Keto Orange-Butter Sauce and Asparagus
Crispy pan-seared duck breast served with a savory orange-butter sauce, focusing on orange zest and minimal ju…
8 net12 total4 fibre55 protein70 fat880 kcal
KAsoon
Canard aux Navets (Keto Modifié)
Duck with Braised Turnips (Keto)
Roasted or braised duck pieces served with tender, braised turnips. The keto modification ensures turnips are …
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Carbonade de Boeuf (Keto Modifiée, Sans Bière ni Pain d'Épices)
Beef Stew (Keto Modified, No Beer or Gingerbread)
A hearty Northern French/Belgian beef stew, traditionally braised in dark beer and thickened with gingerbread.…
8 net12 total4 fibre70 protein75 fat980 kcal
KAsoon
Cassolette de Saint-Jacques et Gambas à la Crème de Poireaux (Sans Épaississant)
Scallop and Prawn Cassolette with Creamy Leek Sauce (No Thickener)
A luxurious individual casserole featuring perfectly seared sea scallops (Saint-Jacques) and plump prawns (gam…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Chipolatas Grillées avec Gratin de Courgettes
Grilled Chipolata Sausages with Zucchini Gratin
Slender, flavorful French pork sausages (chipolatas) grilled to perfection, served alongside a creamy, cheesy …
8 net12 total4 fibre35 protein60 fat750 kcal
KAsoon
Chou Farci à la Viande (Version Céto)
Keto Stuffed Cabbage with Meat
Large cabbage leaves traditionally stuffed with a savory mixture of ground meat (pork, beef, or a mix), onions…
8 net12 total4 fibre45 protein40 fat600 kcal
KAsoon
Civet de Cerf, Sauce Grand Veneur (Keto Modifié)
Venison Stew with Grand Veneur Sauce (Keto Modified)
A rich, slow-cooked venison stew featuring tender chunks of deer meat braised in a flavorful red wine sauce, i…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Civet de Chevreuil (Keto Modifié)
Roe Deer Stew (Keto Modified, no thickeners or root vegetables)
A classic French game stew featuring tender pieces of roe deer, braised in a flavorful red wine and herb sauce…
8 net12 total4 fibre72 protein58 fat820 kcal
KAsoon
Civet de Lièvre (Keto Modifié)
Hare Stew (Keto Modified, no thickeners or root vegetables)
A robust and intensely flavorful stew featuring tender pieces of wild hare, slowly braised in a rich red wine …
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Coq au Vin, Faible en Glucides
Keto Chicken in Red Wine Sauce with Mushrooms and Bacon
Tender chicken pieces braised in a rich red wine sauce with mushrooms, bacon lardons, and pearl onions, adapte…
8 net12 total4 fibre70 protein55 fat850 kcal
KAsoon
Coq au Vin (Flour-Free with Keto Vegetables)
Chicken in Red Wine (Flour-Free, Keto Sides)
Chicken pieces (typically thighs and drumsticks) braised slowly in red wine, often Burgundy, with lardons (por…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Coq au Vin (version keto) avec asperges sautées
Keto Coq au Vin with Sautéed Asparagus
A classic French dish of chicken braised in red wine with bacon, mushrooms, garlic, and herbs. Modified for a …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Côte de Bœuf Grillée avec Asperges
Grilled Ribeye with Asparagus and Béarnaise Sauce
A generous, thick-cut ribeye steak, grilled or pan-seared to your desired doneness, served with a rich, tarrag…
8 net12 total4 fibre80 protein85 fat1100 kcal
KAsoon
Crème de Girolles (Keto)
Creamy Chanterelle Mushroom Soup (Keto)
A rich and earthy soup featuring fresh chanterelle mushrooms simmered in a creamy broth with butter, garlic, a…
8 net10 total2 fibre12 protein45 fat480 kcal
KAsoon
Darne de Saumon à l'Oseille (Keto)
Salmon Steak with Sorrel Cream Sauce (Keto)
A pan-seared thick cut of salmon, served with a classic French sauce made from fresh sorrel, heavy cream, butt…
8 net10 total2 fibre48 protein75 fat850 kcal
KAsoon
Daurade Grillée (avec Légumes Méditerranéens)
Grilled Sea Bream with Mediterranean Vegetables
A whole grilled sea bream (daurade), simply seasoned with olive oil, herbs, and lemon, highlighting the fresh …
8 net14 total6 fibre50 protein40 fat600 kcal
KAsoon
Estoficada (Keto Modifié, Sans Pommes de Terre)
Stockfish Stew (Keto Modified, No Potatoes)
A robust and flavorful stew from the Nice region, featuring rehydrated stockfish (dried cod) simmered with tom…
8 net12 total4 fibre50 protein30 fat550 kcal
KAsoon
Filet de Daurade en Croûte de Sel, Sauce Vierge
Salt-Crusted Sea Bream Fillet with Sauce Vierge and Keto Green Vegetables
A whole sea bream (daurade) baked in a salt crust, a technique that locks in moisture and flavor. The fillet i…
8 net13 total5 fibre40 protein88 fat950 kcal
KAsoon
Filet de Poisson Poêlé, Sauce Beurre Blanc, Légumes Verts
Pan-Seared Fish Fillet with Beurre Blanc and Green Vegetables
A delicate white fish fillet (e.g., cod, sole, sea bass) expertly pan-seared and often served with a luxurious…
8 net12 total4 fibre60 protein65 fat850 kcal