French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
851 matching dishes · page 9 of 15
KAsoon
Grenadin de Veau, Sauce aux Cèpes (Sans Épaississant)
Veal Medallion with Porcini Mushroom Sauce (No Thickeners)
Pan-seared veal medallions (grenadins) served with a rich and aromatic sauce made from fresh cèpes (porcini mu…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Hachis Parmentier de Chou-Fleur
Keto Cauliflower Shepherd's Pie
A keto-friendly adaptation of the classic French shepherd's pie, replacing the traditional potato topping with…
6 net12 total6 fibre60 protein60 fat800 kcal
KAsoon
Homard à l'Armoricaine (Keto Modifié, Sauce sans Farine)
Lobster Armoricaine (Keto Modified, Flour-Free Sauce)
A luxurious Breton dish featuring lobster pieces cooked in a rich sauce made with tomatoes, shallots, garlic, …
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Homard Thermidor (Keto Modified)
Creamy Lobster Thermidor (Keto Friendly)
A luxurious dish where cooked lobster meat is removed from its shell, combined with a rich, creamy sauce (ofte…
6 net7 total1 fibre50 protein55 fat750 kcal
KAsoon
Keto Brandade de Morue
Cauliflower Brandade of Salt Cod with Olive Oil and Cream
A creamy, savory emulsion of salt cod, olive oil, and heavy cream, traditionally made with mashed potatoes, bu…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Keto Lorraine Custard
Crustless Bacon, Egg, and Gruyere Custard
A deconstructed version of Quiche Lorraine, prepared as a rich, savory custard with bacon lardons, eggs, heavy…
6 net6 total0 fibre30 protein60 fat700 kcal
KAsoon
Keto Terrine de Légumes au Fromage de Chèvre
Keto Vegetable Terrine with Goat Cheese
A vibrant and elegant layered terrine made with an assortment of keto-friendly vegetables such as zucchini, sp…
6 net10 total4 fibre20 protein30 fat400 kcal
KAsoon
Lapin à la Moutarde (sans pâtes ou pommes de terre)
Rabbit in Creamy Mustard Sauce with Asparagus
Tender rabbit pieces braised in a rich, creamy sauce made with Dijon mustard, white wine, and crème fraîche. T…
6 net9 total3 fibre65 protein58 fat800 kcal
KAsoon
Lapin à la Moutarde with Keto Sides
Rabbit in Creamy Dijon Mustard Sauce with Green Beans
Tender rabbit pieces slowly cooked in a rich, tangy cream and Dijon mustard sauce, infused with white wine and…
6 net9 total3 fibre55 protein42 fat620 kcal
KAsoon
Lapin à la Moutarde with Sautéed Spinach
Rabbit in Creamy Dijon Mustard Sauce with Spinach
Tender rabbit pieces slowly cooked in a rich, tangy sauce made with Dijon mustard, white wine, herbs, and fini…
6 net12 total6 fibre55 protein60 fat800 kcal
KAsoon
Loup de Mer en Croûte de Sel
Salt-Crusted Sea Bass with Provençal Vegetables
A whole sea bass baked within a crust of coarse sea salt, which seals in moisture and flavor. The fish is incr…
6 net10 total4 fibre70 protein45 fat750 kcal
KAsoon
Loup de Mer Rôti avec Légumes de Saison
Roasted Sea Bass with Seasonal Vegetables
Whole roasted sea bass (loup de mer), often prepared simply with herbs, olive oil, and lemon, allowing the nat…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Magret de Canard avec Légumes Braisés
Pan-Seared Duck Breast with Braised Greens
A succulent pan-seared duck breast with a perfectly rendered crispy skin, often accompanied by a simple, savor…
6 net10 total4 fibre50 protein63 fat775 kcal
KAsoon
Magret de Canard avec Sauce au Beurre et aux Herbes
Pan-Seared Duck Breast with Butter-Herb Sauce (no fruit)
Succulent pan-seared duck breast, often served medium-rare to highlight its rich flavor, accompanied by a simp…
6 net9 total3 fibre55 protein60 fat780 kcal
KAsoon
Magret de Canard (Duck Breast with Keto Green Beans)
Duck Breast with Keto Green Beans
Perfectly seared duck breast, crispy on the skin and tender inside. Served with a simple, savory sauce and a g…
6 net10 total4 fibre65 protein58 fat800 kcal
KAsoon
Magret de Canard Rôti avec Purée de Chou-fleur
Roasted Duck Breast with Cauliflower Puree
Seared duck breast, typically served medium-rare with a crispy skin, paired here with a creamy cauliflower pur…
6 net10 total4 fibre65 protein58 fat800 kcal
KAsoon
Onglet de Bœuf à l'Échalote
Hanger Steak with Shallot Sauce and Sautéed Spinach
A flavorful hanger steak (onglet de bœuf), pan-seared to your liking, served with a classic reduction sauce ma…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Pâté de Campagne avec Cornichons et Salade Simple
Country Pâté with Cornichons and Simple Salad
A rustic, coarse-ground pâté made from pork liver and meat, seasoned with herbs and spices. Served chilled wit…
6 net8 total2 fibre40 protein68 fat800 kcal
KAsoon
Pâté de Campagne (Terrine sans Pain)
Country-Style Pâté with Cornichons and Mustard
A rustic French country pâté, a coarse terrine made from ground pork, pork liver, and various seasonings, ofte…
6 net8 total2 fibre35 protein40 fat500 kcal
KAsoon
Paupiettes de Veau Farcies (Keto Modifié)
Stuffed Veal Roulades (Keto Modified)
Thin slices of veal, rolled and stuffed with a savory mixture (traditionally breadcrumbs, herbs, and sometimes…
6 net10 total4 fibre65 protein58 fat800 kcal
KAsoon
Pintade Farcie aux Morilles (Sans Farce au Pain)
Guinea Fowl Stuffed with Morels (No Bread Stuffing)
Whole guinea fowl, traditionally stuffed with a savory and rich mixture of morel mushrooms, shallots, herbs, a…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Pintade Rôtie à la Moutarde à l'Ancienne (avec Haricots Verts)
Roasted Guinea Fowl with Whole Grain Mustard Sauce and Green Beans (Keto)
A succulent roasted guinea fowl, known for its distinct, slightly gamey flavor and tender meat. It is served w…
6 net10 total4 fibre65 protein55 fat800 kcal
KAsoon
Poisson en Papillote (Baked Cod with Provençal Vegetables)
Fish Baked in Parchment with Provençal Vegetables
A light and flavorful dish where a fish fillet (e.g., cod, salmon, or sea bass) is baked in a sealed parchment…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Poitrine de Porc Salée Braisée, Purée de Chou-fleur
Braised Salted Pork Belly with Cauliflower Mash
Savory salted pork belly, slow-braised until exceptionally tender, retaining its robust flavor. Served with a …
6 net10 total4 fibre65 protein80 fat950 kcal
KAsoon
Pot-au-Feu (Keto Modified)
Classic Beef Pot Roast (with Keto Vegetables)
A hearty French boiled dinner featuring tender beef simmered in a rich, aromatic broth with bone marrow. Modif…
6 net9 total3 fibre70 protein55 fat800 kcal
KAsoon
Poulet à la Crème et aux Champignons (sans Farine)
Chicken in Creamy Mushroom Sauce (Flour-Free)
Tender chicken pieces (often thighs or breast) gently simmered in a rich, velvety cream sauce infused with sau…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Poulet Rôti, Accompagnement Keto
Roast Chicken with Keto Sides
A quintessential French dish of perfectly roasted chicken, often seasoned simply with herbs, garlic, salt, and…
6 net10 total4 fibre80 protein65 fat900 kcal
KAsoon
Poulet Rôti aux Herbes de Provence
Roasted Chicken with Herbs de Provence and Keto Vegetables
A flavorful whole or half chicken, perfectly roasted with a fragrant blend of Herbs de Provence, garlic, and l…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Poulet Rôti aux Herbes de Provence avec Légumes Verts
Roast Chicken with Herbs de Provence and Green Vegetables
A succulent half or quarter roast chicken, seasoned with aromatic Herbs de Provence, cooked until golden and j…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Poulet Rôti (avec légumes céto)
Roast Chicken with Herbs and Low-Carb Vegetables
A perfectly roasted half or whole chicken, seasoned with aromatic herbs like rosemary and thyme, offering cris…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Poulet Rôti et Légumes du Jour
Roast Chicken with Seasonal Keto Vegetables
A whole chicken, seasoned with herbs and roasted until golden and juicy, served with a selection of low-carb s…
6 net10 total4 fibre90 protein80 fat1100 kcal
KAsoon
Poulet Rôti (Keto Sides)
Roast Chicken with Sautéed Spinach
A classic roasted chicken, typically a half or quarter chicken, seasoned simply and cooked until tender with c…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Raclette (Sans Pommes de Terre, avec Charcuterie et Cornichons)
Melted Raclette Cheese with Cured Meats and Pickles (No Potatoes)
A convivial dish where a wheel of Raclette cheese is melted and scraped onto a plate, served with an assortmen…
6 net8 total2 fibre60 protein80 fat1000 kcal
KAsoon
Ris de Veau aux Morilles, Sauce Crémée (Sans Farine)
Veal Sweetbreads with Creamy Morel Mushroom Sauce (Flour-Free)
Pan-seared veal sweetbreads, a delicate and rich offal, served with a luxurious creamy sauce featuring prized …
6 net8 total2 fibre40 protein65 fat750 kcal
KAsoon
Rognons de Veau à la Bordelaise (Sauce sans Farine)
Veal Kidneys in Bordelaise Sauce (Flourless)
Succulent veal kidneys expertly sautéed and served in a rich Bordelaise sauce, typically made with dry red win…
6 net7 total1 fibre50 protein40 fat600 kcal
KAsoon
Rôti de Porc (with Keto Sides)
Roasted Pork Loin with Herbs and Keto Sides
A succulent roasted pork loin, often seasoned with garlic, herbs, and sometimes a simple jus. This easily modi…
6 net9 total3 fibre70 protein65 fat900 kcal
KAsoon
Rôti de Veau à l'Os, Jus Simple (Avec Légumes Verts)
Roasted Veal on the Bone with Natural Jus and Green Vegetables
A succulent cut of veal roasted on the bone, yielding tender meat and a rich, natural jus. Served simply with …
6 net8 total2 fibre60 protein35 fat600 kcal
KAsoon
Roulades de Bœuf Farcies aux Herbes et Lardons, Sauce Vin Rouge
Beef Roulades Stuffed with Herbs and Bacon, Red Wine Sauce
Thin slices of beef, often flank or round, rolled and stuffed with a savory mixture of fresh herbs, crispy lar…
6 net9 total3 fibre60 protein50 fat700 kcal
KAsoon
Salade Composée (Keto)
Keto French Composed Salad with Grilled Chicken
A substantial and colorful composed salad featuring mixed greens, tender grilled chicken, hard-boiled eggs, cr…
6 net12 total6 fibre55 protein48 fat680 kcal
KAsoon
Salade de Chèvre Chaud (Keto-Style)
Warm Goat Cheese Salad with Walnuts (No Bread)
A fresh and vibrant mixed green salad topped with warm, tangy goat cheese, crunchy toasted walnuts, and a simp…
6 net10 total4 fibre18 protein48 fat520 kcal
KAsoon
Salade de Chèvre Chaud (Sans Croûtons)
Warm Goat Cheese Salad (without Croutons)
A popular French appetizer or light meal featuring slices of warm, often slightly melted, goat cheese served a…
6 net10 total4 fibre25 protein45 fat550 kcal
KAsoon
Salade Périgourdine (Sans Croûtons, Pommes de Terre ou Miel)
Perigord Salad (Keto Modified, No Croutons, Potatoes, or Honey)
A hearty and rich salad from the Périgord region, typically featuring mixed greens, duck confit gizzards, slic…
6 net9 total3 fibre30 protein68 fat750 kcal
KAsoon
Saumon à l'Oseille (Salmon with Sorrel Sauce) and Keto Greens
Pan-Seared Salmon with Creamy Sorrel Sauce and Steamed Asparagus
Delicate pan-seared salmon fillet topped with a classic French sorrel sauce made with white wine, cream, and f…
6 net9 total3 fibre60 protein58 fat780 kcal
KAsoon
Saumon Grillé, Sauce Beurre Blanc à l'Aneth
Grilled Salmon with Dill Butter Sauce and Asparagus
A perfectly grilled salmon fillet, flaky and tender, served with a rich, tangy French beurre blanc sauce infus…
6 net10 total4 fibre48 protein55 fat700 kcal
KAsoon
Sole Meunière avec Asperges au Beurre
Pan-Fried Sole with Buttered Asparagus
A delicate whole sole, lightly floured and pan-fried in butter, then finished with a simple sauce of brown but…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Sole Meunière (Pan-Fried Sole in Butter and Lemon, No Flour)
A delicate sole fillet lightly pan-fried in brown butter with fresh lemon juice and parsley, resulting in a te…
6 net8 total2 fibre65 protein60 fat800 kcal
KAsoon
Soupe de Poisson avec Rouille (sans Croûtons)
Fish Soup with Rouille (without croutons)
A deeply flavorful, aromatic fish broth made from various rockfish, simmered with traditional Mediterranean ar…
6 net8 total2 fibre30 protein30 fat420 kcal
KAsoon
Steak au Poivre avec Accompagnement Céto
Pan-Seared Steak with Peppercorn Sauce and Keto Side
A robust pan-seared steak (e.g., filet or sirloin) smothered in a creamy, pungent black peppercorn sauce, serv…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Steak au Poivre avec Asperges Grillées
Pepper-Crusted Steak with Grilled Asparagus
A robust beef steak (often filet mignon or sirloin) coated with cracked peppercorns, pan-seared, and served wi…
6 net9 total3 fibre60 protein60 fat804 kcal
KAsoon
Steak au Poivre (Côte de Bœuf, Accompaniments Céto)
Steak au Poivre (Pepper Steak with Keto Sides)
A classic French dish featuring a pan-seared steak (often ribeye or tenderloin) coated in crushed black pepper…
6 net9 total3 fibre65 protein65 fat850 kcal
KAsoon
Steak au Poivre (Pan-Seared Steak with Peppercorn Sauce)
Pan-Seared Steak with Peppercorn Sauce and Sautéed Green Beans
A pan-seared cut of beef (often a filet or sirloin) crusted with cracked black peppercorns and served with a r…
6 net8 total2 fibre75 protein75 fat1000 kcal
KAsoon
Steak au Poivre (sans Frites)
Pepper Steak with Creamed Spinach
A classic French dish featuring a pan-seared steak (often filet mignon or sirloin) coated in cracked peppercor…
6 net9 total3 fibre65 protein70 fat900 kcal
KAsoon
Steak au Poivre with Keto Green Beans and Butter
Seared Steak with Peppercorn Sauce and Keto Vegetables
A thick cut of steak (e.g., filet mignon or ribeye) crusted with crushed black peppercorns, pan-seared to perf…
6 net10 total4 fibre80 protein85 fat1100 kcal
KAsoon
Steak au Poivre with Keto Sides
Pepper Steak with Cream Sauce and Green Beans
A thick cut of beef steak (often filet mignon or sirloin) crusted with crushed black peppercorns, served with …
6 net9 total3 fibre70 protein68 fat900 kcal
KAsoon
Steak au Poivre (with Peppercorn Sauce and Keto Sides)
Steak with Peppercorn Sauce (with Keto Sides)
A pan-seared steak (e.g., filet mignon, sirloin) crusted with crushed black peppercorns, served with a rich, c…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Steak Béarnaise avec Asperges
Steak Béarnaise with Asparagus
A succulent grilled steak (such as ribeye or sirloin) generously topped with a rich, buttery Béarnaise sauce, …
6 net9 total3 fibre65 protein65 fat850 kcal
KAsoon
Tarte au Maroilles Sans Pâte
Crustless Maroilles Cheese Tart (Keto)
A savory, crustless tart featuring the distinctive, pungent Maroilles cheese from Northern France. It's baked …
6 net7 total1 fibre30 protein50 fat600 kcal
KAsoon
Terrine de Foie Gras (keto-modified)
Duck Liver Terrine with Cornichons and Keto Crackers (or no crackers)
A luxurious preparation of fattened duck liver, often cured and gently cooked, then pressed into a terrine. Se…
6 net7 total1 fibre20 protein65 fat700 kcal
KAsoon
Tête de Veau Vinaigrette (Sans Pommes de Terre)
Calf's Head with Vinaigrette (No Potatoes)
A classic French delicacy of slow-cooked calf's head, typically served warm, presented with a tangy vinaigrett…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Tian de Courgettes et Aubergines au Fromage de Chèvre (Keto)
Keto Zucchini and Eggplant Gratin with Goat Cheese
A vibrant Provençal gratin featuring thinly sliced zucchini and eggplant layered with ripe tomatoes, fresh her…
6 net12 total6 fibre16 protein32 fat420 kcal