French keto guide
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1,170 dishes192 keto as served81 with a photo
185 matching dishes · page 3 of 4
KAsoon
Pied de Cochon Farcis au Foie Gras, Sauce Périgourdine (Keto)
Pig's Trotter Stuffed with Foie Gras, Périgourdine Sauce (Keto)
A decadent dish featuring boneless pig's trotters, traditionally slow-cooked until tender, then stuffed with r…
5 net8 total3 fibre60 protein65 fat800 kcal
KAsoon
Pigeon Rôti, Sauce au Jus, Légumes Verts (Keto)
Roasted Pigeon with Pan Jus and Green Vegetables (Keto)
Succulent whole roasted pigeon, offering rich, distinctive gamey flavors. Served simply with its natural pan j…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Poireaux Vinaigrette
Leeks with Vinaigrette
A simple yet elegant French starter of tender steamed or boiled leeks, chilled and dressed with a classic Fren…
5 net8 total3 fibre3 protein28 fat280 kcal
KAsoon
Rascasse Grillée, Sauce Vierge et Légumes Verts
Grilled Scorpionfish with Vierge Sauce and Green Vegetables
A firm-fleshed scorpionfish (rascasse), grilled to perfection, served with a vibrant 'sauce vierge' made from …
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Rouget Barbet Grillé (avec Haricots Verts au Beurre)
Grilled Red Mullet (with Buttered Green Beans)
Fresh red mullet, known for its delicate flavor, grilled until the skin is crispy and the flesh is tender. Ser…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Salade Lyonnaise
Frisée Salad with Lardons, Poached Egg, and Dijon Vinaigrette
A vibrant and flavorful classic Lyonnaise salad featuring crisp frisée lettuce, salty, savory lardons (thick-c…
5 net8 total3 fibre30 protein45 fat550 kcal
KAsoon
Suprêmes de Volaille Farcis aux Herbes et Fromage
Stuffed Chicken Breasts with Herbs and Cheese (Keto)
Pan-seared or baked chicken breasts (suprêmes) generously stuffed with a savory mixture of fresh herbs (parsle…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Terrine de Langoustine (Servie avec Crudités et Mayonnaise Maison)
Langoustine Terrine (Served with Crudités and Homemade Mayonnaise)
A delicate and flavorful terrine made with langoustines (Norway lobsters) bound with a creamy base, often infu…
5 net7 total2 fibre30 protein50 fat600 kcal
KAsoon
Terrine de Poisson
Fish Terrine (Keto)
A light and elegant cold dish consisting of layered or mixed fish (e.g., salmon, white fish) bound with cream …
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Tête de Veau
Boiled Calf's Head with Gribiche Sauce
A traditional French dish consisting of boiled calf's head meat, often served with a piquant gribiche sauce (a…
5 net6 total1 fibre55 protein58 fat750 kcal
KAsoon
Asperges Sauce Hollandaise
Asparagus with Hollandaise Sauce
Freshly steamed or blanched asparagus spears generously topped with a rich, emulsified Hollandaise sauce made …
6 net12 total6 fibre10 protein40 fat450 kcal
KAsoon
Assiette de Fromages et Charcuterie
Cheese and Cured Meats Platter (Keto Version)
A curated selection of authentic French cheeses (e.g., Comté, Brie, Roquefort) and various high-quality cured …
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Cailles Rôties aux Baies de Genièvre et Choux (Keto)
Roasted Quail with Juniper Berries and Braised Cabbage (Keto)
Whole roasted quail, seasoned with aromatic juniper berries, offering a delicate game flavor, served alongside…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Crème de Brocoli et Fromage
Cream of Broccoli and Cheese Soup
A rich and velvety soup made from pureed broccoli and a generous amount of cheese, typically Gruyère or chedda…
6 net10 total4 fibre18 protein40 fat480 kcal
KAsoon
Cuisse de Lapin à l'Estragon avec Haricots Verts
Rabbit Leg with Tarragon and Green Beans
Tender rabbit leg braised or pan-fried with the aromatic herb tarragon, often in a creamy sauce or a light jus…
6 net10 total4 fibre60 protein48 fat720 kcal
KAsoon
Filet de Loup de Mer Grillé, Sauce Vierge
Grilled Sea Bass with Vierge Sauce
A flaky grilled sea bass fillet served with a vibrant and fresh 'sauce vierge' made from diced tomatoes, olive…
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Gras Double à la Lyonnaise
Pan-Fried Tripe Lyonnaise with Onions and Bacon
A traditional Lyonnaise dish featuring pre-cooked beef tripe, cut into strips and pan-fried until crispy, then…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Gratin de Blettes au Fromage
Swiss Chard Gratin with Cheese
A rustic and flavorful gratin featuring tender Swiss chard baked in a creamy, savory sauce with garlic and ple…
6 net10 total4 fibre15 protein35 fat400 kcal
KAsoon
Gratin de Brocoli et Fromage
Broccoli Gratin with Cheese
Tender broccoli florets baked in a rich, creamy cheese sauce, typically with Gruyère or Emmental, until golden…
6 net10 total4 fibre18 protein32 fat400 kcal
KAsoon
Gratin de Chou-fleur
Cauliflower Gratin with Gruyère
A rich and comforting side dish of tender cauliflower florets baked in a creamy, cheesy sauce (often béchamel-…
6 net10 total4 fibre18 protein30 fat350 kcal
KAsoon
Gratin de Chou-fleur à la Provençale
Cauliflower Gratin with Herbs de Provence
A creamy and cheesy baked dish featuring tender cauliflower florets in a rich béchamel-like sauce (made with c…
6 net10 total4 fibre20 protein45 fat500 kcal
KAsoon
Grenadin de Veau aux Girolles, Crème
Pan-Seared Veal Loin with Chanterelle Mushrooms and Cream Sauce
A tender, thick cut of veal loin (grenadin), pan-seared to a golden finish and served with an exquisite, earth…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Noix de Saint-Jacques Poêlées au Beurre Blanc et Asperges
Pan-Seared Scallops with Beurre Blanc and Asparagus
Succulent pan-seared scallops (noix de Saint-Jacques) cooked to a golden perfection, served with a classic, ri…
6 net10 total4 fibre28 protein88 fat880 kcal
KAsoon
Oeufs Pochés Meurette (Keto)
Poached Eggs in Red Wine Sauce with Lardons (Keto)
A rustic Burgundian dish featuring perfectly poached eggs served in a rich, deeply flavored red wine sauce (Me…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Perdreau Rôti aux Choux
Roasted Partridge with Braised Cabbage
A classic French game dish featuring a whole partridge roasted to perfection, served alongside tender braised …
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Pintade Rôtie au Lard et Choux de Bruxelles
Roasted Guinea Fowl with Bacon and Brussels Sprouts
A succulent guinea fowl, often roasted with strips of bacon or lardons, served alongside pan-sautéed or roaste…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Pochons de Fruits de Mer
Seafood Parcels (Baked in Parchment)
Assorted seafood (often scallops, shrimp, white fish) baked en papillote (in parchment paper) with butter, whi…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Poisson en Papillote (Keto Vegetables)
Fish Baked in Parchment with Herbs and Low-Carb Vegetables
A healthy and flavorful dish where a fish fillet (such as cod or snapper) is baked inside a parchment paper po…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Rillons de Tours, Endives Braisées
Crispy Pork Belly Cubes with Braised Endives
Generous chunks of confit pork belly from Tours, rendered until crispy on the outside and tender within, serve…
6 net10 total4 fibre45 protein85 fat950 kcal
KAsoon
Ris de Veau Sautés aux Girolles
Sautéed Veal Sweetbreads with Girolle Mushrooms
Delicately prepared veal sweetbreads, pan-seared until golden and crispy, then finished with earthy girolle mu…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Terrine de Poireaux et Saumon Fumé
Leek and Smoked Salmon Terrine
A sophisticated cold terrine made with layers of tender cooked leeks and delicate smoked salmon, bound with a …
6 net9 total3 fibre28 protein38 fat480 kcal
KAsoon
Tête de Veau Vinaigrette
Calf's Head with Ravigote Sauce
A traditional French dish featuring tender, gelatinous calf's head meat, typically slow-cooked until very tend…
6 net8 total2 fibre80 protein80 fat950 kcal
KAsoon
Turbot Rôti aux Girolles et Lardons
Roasted Turbot with Chanterelle Mushrooms and Lardons
A firm, flavorful roasted turbot fillet, delicately cooked and served with a rustic accompaniment of earthy ch…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Andouillette de Cambrai Grillée, Choux Braisés (Keto)
Grilled Andouillette from Cambrai with Braised Cabbage (Keto)
A distinctive regional sausage from Cambrai (Nord-Pas-de-Calais), typically made with veal and pork tripe, gri…
7 net12 total5 fibre45 protein50 fat620 kcal
KAsoon
Cuisses de Canard aux Olives et Herbes de Provence
Braised Duck Legs with Olives and Herbs
Tender duck legs slowly braised until fall-off-the-bone tender in a savory sauce with a medley of olives, garl…
7 net10 total3 fibre55 protein68 fat850 kcal
KAsoon
Filet de Rouget Poêlé, Sauce Vierge aux Olives
Pan-Seared Red Mullet with Virgin Sauce (Olives, Tomato, Herbs)
Delicately pan-seared fillets of red mullet, known for their distinctive flavor and tender texture, topped wit…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Foie de Veau à l'Anglaise (avec Bacon et Oignons Sautés)
Calves' Liver with Bacon and Sautéed Onions (Keto)
Delicately pan-fried calves' liver, cooked to a tender finish, and generously topped with crispy bacon lardons…
7 net9 total2 fibre50 protein50 fat700 kcal
KAsoon
Fricassée de Poulpe aux Olives et Herbes de Provence
Octopus Fricassee with Olives and Herbs de Provence
Tender pieces of slow-cooked octopus braised in a flavorful Provençal sauce with black olives, a touch of fres…
7 net10 total3 fibre45 protein25 fat420 kcal
KAsoon
Gratin de Chou-fleur (Keto)
Cauliflower Gratin with Cheese
Florets of tender cauliflower baked in a rich, creamy sauce (typically a béchamel made with heavy cream instea…
7 net11 total4 fibre12 protein55 fat580 kcal
KAsoon
Gratin de Choux de Bruxelles aux Lardons et Fromage
Brussels Sprouts Gratin with Bacon and Cheese
Tender Brussels sprouts baked in a creamy sauce with crispy lardons (bacon bits) and topped with a generous la…
7 net12 total5 fibre15 protein32 fat380 kcal
KAsoon
Gratin de Courgettes
Zucchini Gratin with Cream and Cheese
Sliced zucchini baked in a rich creamy sauce with garlic, herbs, and Gruyère or Parmesan cheese, forming a bub…
7 net10 total3 fibre18 protein38 fat450 kcal
KAsoon
Huîtres Mignonette
Oysters with Shallot-Vinegar Mignonette
Fresh, raw oysters served on a bed of ice with a classic mignonette sauce, a simple condiment of finely minced…
7 net7 total0 fibre12 protein8 fat150 kcal
KAsoon
Pintade aux Choux
Guinea Fowl with Braised Cabbage and Lardons
Pan-seared or roasted guinea fowl served with tender braised cabbage and crispy lardons (bacon bits). A rustic…
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Poisson en Papillote (avec Légumes Keto)
Fish Baked in Parchment with Keto Vegetables
Delicate fish fillet (such as cod, halibut, or sea bass) baked in parchment paper with herbs, butter, and a se…
7 net12 total5 fibre49 protein40 fat650 kcal
KAsoon
Tripes à la Lyonnaise
Lyonnaise-Style Tripe Sauté
Beef tripe simmered until tender, then sautéed with butter, onions, garlic, dry white wine, and often a splash…
7 net9 total2 fibre70 protein50 fat780 kcal
KAsoon
Tripes à la Mode de Caen
Caen-Style Beef Tripe Stew
A traditional Norman slow-cooked stew made with four different cuts of beef tripe, calf's feet (for gelatin), …
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Crème de Girolles (Keto)
Creamy Chanterelle Mushroom Soup (Keto)
A rich and earthy soup featuring fresh chanterelle mushrooms simmered in a creamy broth with butter, garlic, a…
8 net10 total2 fibre12 protein45 fat480 kcal
KAsoon
Fromage Blanc aux Herbes
Fresh Cheese with Herbs
A light and tangy fresh cheese, similar to quark or a very thick, strained plain yogurt, generously mixed with…
8 net8 total0 fibre25 protein18 fat280 kcal
KAsoon
Gratin de Chou-fleur (à la Dauphinoise)
Cauliflower Gratin (Dauphinois Style)
A rich and creamy gratin made with tender cauliflower florets baked in a savory sauce of heavy cream, garlic, …
8 net12 total4 fibre15 protein40 fat450 kcal
KAsoon
Gratin de Fenouil à la Crème et au Fromage
Creamy Fennel Gratin with Cheese
Sliced fennel baked in a rich, creamy sauce with cheese until golden and bubbly. A comforting and flavorful lo…
8 net12 total4 fibre15 protein40 fat450 kcal
KAsoon
Haricots Verts à la Lyonnaise (Keto)
Green Beans Lyonnaise Style (with Bacon and Onion)
French green beans quickly sautéed until crisp-tender, then tossed with generous amounts of crispy bacon lardo…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Huîtres
Raw Oysters
Fresh raw oysters served on the half shell, often with lemon wedges and a simple mignonette (a sauce made of m…
8 net8 total0 fibre15 protein5 fat150 kcal
KAsoon
Huîtres Fraîches
Fresh Oysters (no mignonette with sugar)
A popular appetizer in France, consisting of raw oysters served on the half-shell, typically with lemon wedges…
8 net8 total0 fibre20 protein8 fat200 kcal
KAsoon
Huîtres Fraîches avec Mignonnette
Fresh Oysters with Mignonette
Fresh, raw oysters on the half-shell, typically served chilled with a simple mignonette sauce (vinegar, shallo…
8 net8 total0 fibre25 protein10 fat250 kcal
KAsoon
Huîtres Nature
Oysters on the Half Shell (Plain)
Fresh, raw oysters served on the half shell, typically with lemon wedges and sometimes a mignonette sauce.…
8 net8 total0 fibre15 protein5 fat150 kcal
KAsoon
Omelette aux Champignons et Fromage
Mushroom and Cheese Omelette
A classic French omelette, typically light and fluffy, folded around a savory filling of sautéed mushrooms and…
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Pintade aux Choux Braisés
Guinea Fowl with Braised Cabbage
A classic French country dish featuring guinea fowl, typically roasted or pan-seared, served with tender brais…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Rognons de Veau Sautés au Xérès
Pan-fried Veal Kidneys with Sherry Sauce
Tender veal kidneys, quickly pan-fried to perfection, served with a rich, savory sauce made from dry sherry, a…
8 net9 total1 fibre45 protein65 fat850 kcal
KAsoon
Tournedos de Veau aux Girolles
Pan-Seared Veal Tournedos with Chanterelle Mushrooms
Thick medallions of veal tenderloin (tournedos), pan-seared to perfection, served with a rich sauce featuring …
8 net14 total6 fibre50 protein75 fat975 kcal
KAsoon
Crudités et Aïoli Maison (Keto)
Raw Vegetables with Homemade Garlic Mayonnaise (Keto)
A refreshing appetizer featuring an assortment of fresh, crisp raw vegetables (such as celery sticks, cucumber…
9 net15 total6 fibre10 protein60 fat600 kcal