German keto guide
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1,503 dishes190 keto as served93 with a photo
441 matching dishes · page 6 of 8
KAsoon
Saure Zipfel (Blaue Zipfel)
Pickled Bratwurst (in Vinegar Broth with Onions)
White bratwursts simmered in a spiced vinegar broth with onions, which gives them a slightly greyish ('blue') …
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Schnitzel Natur mit Keto-Beilagen
Unbreaded Pork Schnitzel with Keto Sides
A pan-fried, unbreaded pork or veal cutlet, prepared simply 'natur' (natural) to remove the high-carb breading…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Schwarzsauer (Keto-Modifiziert)
German Blood Stew (Keto-Style)
A rich, dark, and tangy stew made from pork blood, broth, and various cuts of pork (e.g., trotters, belly). Tr…
7 net8 total1 fibre55 protein50 fat700 kcal
KAsoon
Schweinebraten (Keto Modified)
Bavarian Roast Pork with Keto Gravy and Braised Cabbage
Slow-roasted pork, typically a shoulder or neck cut, served in its natural gravy. Traditionally accompanied by…
7 net10 total3 fibre100 protein105 fat1350 kcal
KAsoon
Schweinefilet auf Lauchgemüse mit Käse überbacken
Pork Fillet on Leek Vegetables, Gratinated with Cheese
Tender pork tenderloin medallions pan-seared and served over a bed of gently cooked leek vegetables, topped wi…
7 net10 total3 fibre58 protein52 fat750 kcal
KAsoon
Schweinemedaillons mit Pilzrahmsoße
Pork Medallions with Creamy Mushroom Sauce and Keto Sides
Tender pork medallions pan-fried and served with a luscious, creamy mushroom sauce. A popular and flavorful di…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Schweineschnitzel "Natur"
Pan-Fried Pork Cutlet (Unbreaded) with Lemon and Creamed Spinach
A thinly pounded pork cutlet, pan-fried to perfection in butter or oil without any breading. Served simply wit…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Wildschweinbraten mit Rahmsauce und Keto-Gemüse
Roast Wild Boar with Cream Sauce and Keto Vegetables
A hearty portion of slow-roasted wild boar, served with a rich, savory cream sauce and a side of low-carb seas…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Wurstsalat mit Käse und Essig-Öl Dressing
German Sausage Salad with Cheese and Vinaigrette
A refreshing and hearty cold salad made with thinly sliced cooked sausage (such as Lyoner or Regensburger), ch…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Zanderfilet mit Butter und Gemüse
Grilled Zander Fillet with Butter and Vegetables (No Potatoes)
A pan-fried or grilled fillet of Zander (pike-perch), a popular freshwater fish in Germany, typically served s…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Zwiebelrostbraten (Keto-Modifiziert)
Roast Beef with Onion Sauce (unthickened, with green beans)
A perfectly roasted or pan-seared slice of beef (often sirloin or ribeye) topped with a generous amount of cri…
7 net12 total5 fibre70 protein65 fat900 kcal
KAsoon
Zwiebelrostbraten mit Röstzwiebeln und grünem Gemüse (ohne Spätzle)
Roast Beef with Crispy Onions and Green Vegetables (Keto)
A pan-fried beef steak (typically a sirloin or rump cut), topped generously with crispy fried onions and serve…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Zwiebelrostbraten mit Salatbeilage
Pan-fried Roast Beef with Fried Onions and Side Salad
A hearty pan-fried steak cut (often from the sirloin or ribeye) served with crispy fried onions on top and a f…
7 net12 total5 fibre65 protein70 fat900 kcal
KAsoon
Zwiebelrostbraten vom Lamm mit grünen Bohnen
Lamb Loin Roast with Crispy Onions and Green Beans
Succulent roasted lamb loin, topped with crispy fried onions, served with a natural, unthickened gravy and but…
7 net11 total4 fibre58 protein58 fat790 kcal
KAsoon
Auswahl an Wurst mit Senf und Essiggurken (ohne Brot)
Assorted German Sausages with Mustard and Pickles (No Bread)
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), often served with different mu…
8 net10 total2 fibre80 protein85 fat1100 kcal
KAsoon
Böfflamott mit Schmorgemüse (Keto)
Bavarian Marinated Braised Beef with Braised Vegetables (Keto)
Tender beef (often top round or chuck), marinated in red wine and aromatic spices, then slowly braised until f…
8 net12 total4 fibre50 protein60 fat780 kcal
KAsoon
Bratwurst Teller mit Sauerkraut (ohne Brot)
Sausage Platter with Sauerkraut (No Bread)
A platter featuring grilled or pan-fried German sausages (e.g., Bratwurst, Thüringer), typically served with a…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Bratwurst Teller (ohne Brot/Pommes)
Grilled Bratwurst Platter (without Bread/Fries)
A platter of several grilled German sausages, typically Bratwurst, often served with mustard. The modification…
8 net10 total2 fibre70 protein70 fat900 kcal
KAsoon
Bratwurst Teller (Ohne Brötchen und Kartoffeln)
Grilled German Sausages with Sauerkraut and Mustard
A platter of grilled German sausages (often Bratwurst or Nürnberger Rostbratwurst), typically served with a ge…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Fleischküchle / Frikadellen (Low-Carb)
German Meat Patties (Low-Carb) with Green Salad and Mustard
Savory pan-fried German meat patties, typically made from ground pork and beef, seasoned with onions and spice…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Frikadellen / Buletten
German Meat Patties (Keto: No Breadcrumbs, Focus on Meat & Keto Sides)
Savory pan-fried patties made from ground meat (usually beef, pork, or a mixture), seasoned with onions, parsl…
8 net10 total2 fibre75 protein50 fat780 kcal
KAsoon
Frikadellen (German Meatballs/Patties with Keto Sides)
German Meatballs/Patties with Keto Sides
Hearty, pan-fried meatballs or patties made from seasoned ground beef and/or pork, often with finely chopped o…
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Frikadellen mit gedünstetem Gemüse
German Meat Patties with Steamed Vegetables (Keto)
Hearty, pan-fried German meatballs (Frikadellen) made from a mixture of ground pork and beef, seasoned with on…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Frikadellen mit Grünen Bohnen
German Meat Patties with Green Beans
Hearty, pan-fried ground meat patties (often a mix of beef and pork) seasoned with onions and herbs, resemblin…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Frikadellen mit Krautsalat (German Meat Patties with Coleslaw)
Pan-Fried Ground Beef/Pork Patties with Cabbage Salad (No Breadcrumbs)
Savory, pan-fried patties made from ground meat (often a mix of beef and pork), seasoned with onions and spice…
8 net12 total4 fibre75 protein70 fat900 kcal
KAsoon
Frikadellen (ohne Brösel) mit Senf und gedünstetem Gemüse
German Meatballs (without breadcrumbs) with Mustard and Steamed Vegetables
Hearty pan-fried meatballs, typically made from ground beef or mixed meat. While some recipes use breadcrumbs,…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Gebratene Bratwurst ohne Brötchen und Süße Soßen
Pan-Fried Bratwurst without Bun and Sweet Sauces
Grilled or pan-fried German sausage, typically made from pork. Served without the bread roll and with traditio…
8 net10 total2 fibre55 protein60 fat750 kcal
KAsoon
Gebratene Geflügelleber mit Karamellisierten Zwiebeln und Blattspinat (Keto)
Pan-Seared Chicken Liver with Caramelized Onions and Sautéed Spinach (Keto)
Tender pan-seared chicken livers served with sweet, slowly caramelized onions and a side of buttery sautéed sp…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Gebratene Geflügelleber mit Zwiebeln
Pan-Seared Chicken Livers with Onions (No Apple)
Tender chicken livers pan-seared to perfection with caramelized onions. This rich and flavorful dish is a trad…
8 net10 total2 fibre50 protein50 fat740 kcal
KAsoon
Gebratene Hühnerherzen mit Zwiebeln und Pilzen
Pan-Fried Chicken Hearts with Onions and Mushrooms
Tender chicken hearts pan-fried with caramelized onions and earthy mushrooms in butter. A flavorful and protei…
8 net10 total2 fibre42 protein35 fat500 kcal
KAsoon
Gebratene Schweineleber mit Zwiebeln und Speck
Pan-Fried Pork Liver with Onions and Bacon
Slices of pork liver quickly pan-fried to tender perfection, served with crispy fried bacon pieces and caramel…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Kräuterbutter und Grünen Bohnen
Pan-fried Chicken Breast with Herb Butter and Green Beans
A succulent pan-fried chicken breast, served without breading, topped with generous herb butter, and accompani…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsoße und Champignons
Pan-Fried Chicken Breast with Cream Sauce and Mushrooms (No Carby Sides)
Tender pan-fried chicken breast served with a rich, creamy mushroom sauce. Typically offered with rice or nood…
8 net10 total2 fibre70 protein45 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmspinat
Pan-fried Chicken Breast Fillet with Creamed Spinach
A pan-fried chicken breast fillet, served with a rich side of creamed spinach, replacing typical high-carb sid…
8 net15 total7 fibre65 protein55 fat800 kcal
KAsoon
Grillteller (Mixed Grill Plate with Keto Sides)
Mixed Grill Plate with Keto Sides
A hearty platter featuring a selection of grilled meats such as pork chop, beef steak, and various sausages. A…
8 net12 total4 fibre100 protein95 fat1300 kcal
KAsoon
Gulasch vom Rind (Keto Modified)
German Beef Goulash with Keto Sides
A slow-cooked, rich and savory German beef stew featuring tender chunks of beef braised extensively with gener…
8 net12 total4 fibre80 protein60 fat875 kcal
KAsoon
Gulaschsuppe (ohne Kartoffeln und Bindemittel)
Beef Goulash Soup (without Potatoes or Thickeners)
A hearty, savory beef soup, rich with paprika and tender chunks of beef. This keto version specifically reques…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und Gedünstetem Gemüse
Chicken Breast with Creamy Mushroom Sauce & Steamed Vegetables
Pan-fried or roasted chicken breast served with a rich, creamy mushroom sauce. Accompanied by a generous porti…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Hase im Topf (Keto-Modifiziert)
Braised Rabbit Stew with Keto Vegetables
Tender rabbit meat slow-cooked in a rich, aromatic stew with savory vegetables and herbs, creating a deeply fl…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Jägerschnitzel (Ungebratenes) mit Rahmchampignons
Unbreaded Hunter's Schnitzel with Creamy Mushroom Sauce
A pan-fried pork or veal cutlet (unbreaded, common in Eastern Germany) smothered in a rich, creamy mushroom sa…
8 net10 total2 fibre75 protein50 fat780 kcal
KAsoon
Kassler Kotelett mit Ungesüßtem Sauerkraut
Smoked Pork Chop with Unsweetened Sauerkraut
A thick, smoked and cured pork chop (Kassler) pan-fried or grilled, served with a generous portion of fermente…
8 net12 total4 fibre75 protein65 fat880 kcal
KAsoon
Kassler mit Rahmwirsing
Smoked Pork Loin with Creamed Savoy Cabbage
Thick slices of tender, brined and lightly smoked pork loin, pan-fried or baked, served alongside a creamy Sav…
8 net12 total4 fibre80 protein60 fat880 kcal
KAsoon
Kassler mit Sauerkraut und Dijon-Senf
Smoked Pork Loin with Sauerkraut and Dijon Mustard
Kassler is a German dish of cured and lightly smoked pork, typically served as chops or a loin. It's often pan…
8 net12 total4 fibre75 protein50 fat780 kcal
KAsoon
Keto Frikadellen (German Meatballs)
Pan-Fried German Meatballs with Cream Sauce (no breading/potato sides)
Savory pan-fried German meatballs, traditionally made with ground meat (pork, beef, or mixed), onion, and brea…
8 net10 total2 fibre70 protein70 fat900 kcal
KAsoon
Keto Goulash Suppe
Keto Goulash Soup
A hearty and robust soup featuring tender chunks of beef, slow-cooked in a rich paprika-spiced broth with onio…
8 net12 total4 fibre35 protein35 fat500 kcal
KAsoon
Leberkäse mit Spiegelei und Gurkensalat (ohne Semmel)
Bavarian Meatloaf with Fried Egg and Cucumber Salad (No Bread Roll)
A finely ground meatloaf, baked until golden brown, typically made from beef, pork, and sometimes veal liver. …
8 net10 total2 fibre70 protein65 fat900 kcal
KAsoon
Leberkäse (ohne Brezel/Kartoffelsalat)
Bavarian Meatloaf (without Pretzel/Potato Salad)
A finely ground, oven-baked meatloaf similar to bologna, typically served warm, sliced thick, often with musta…
8 net8 total0 fibre50 protein60 fat850 kcal
KAsoon
Low-Carb German Meat Patties
A keto-friendly interpretation of traditional German Frikadellen (meat patties). While authentic versions cont…
8 net10 total2 fibre50 protein60 fat780 kcal
KAsoon
Matjes Hausfrauenart (Pickled Herring in Cream Sauce with Onions, no Potato/Apple)
Pickled Herring in Cream Sauce with Onions (Keto Modified)
Delicate pickled herring fillets, traditionally served in a rich cream sauce with sliced raw onions and apples…
8 net10 total2 fibre40 protein55 fat700 kcal
KAsoon
Münsterländer Töttchen (Keto-Modifiziert)
Münsterland Offal Stew (Keto-Style)
A traditional Westphalian stew made from various offal (e.g., tongue, heart, liver) slowly cooked until tender…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Putenbrustgeschnetzeltes mit Pilzrahmsoße
Sliced Turkey Breast in Mushroom Cream Sauce
Thinly sliced turkey breast sautéed and simmered in a rich, creamy mushroom sauce. A lighter alternative to tr…
8 net10 total2 fibre55 protein52 fat720 kcal
KAsoon
Rinderroulade (Keto Adaptiert)
Keto Beef Roulade with Pan Drippings and Green Beans
Thin slices of beef rolled around bacon, mustard, pickles, and onions, then braised until tender in a rich sau…
8 net13 total5 fibre75 protein65 fat900 kcal
KAsoon
Rinderroulade (keto-freundlich) mit grünen Bohnen
Braised Beef Roulade with Keto Gravy and Green Beans
Thin slices of beef rolled around a savory filling of bacon, gherkins, onions, and mustard, slow-braised until…
8 net16 total8 fibre69 protein60 fat880 kcal
KAsoon
Rinderroulade (Keto-Style)
Beef Roulade with Keto Gravy and Green Beans
Thin slices of beef rolled around bacon, pickles, mustard, and onion, then slow-braised until fork-tender. Ser…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Rinderroulade mit Essiggurkenfüllung (Ohne Kohlenhydrat-Beilagen)
Beef Roulade with Pickle Filling (No Carb Sides)
Thin slices of beef rolled around bacon, pickles, and onions, then braised until tender in a savory gravy. Ser…
8 net10 total2 fibre80 protein65 fat900 kcal
KAsoon
Rinderroulade mit grünen Bohnen
Beef Roulade with Green Beans
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, then braised until …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Rinderroulade mit Keto Gemüse
Beef Roulade with Keto Vegetables
Thin slices of beef, rolled around a savory filling of bacon, mustard, onions, and pickles, then braised until…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Rinderroulade mit Keto-Gemüse und Natursoße
Beef Roulade with Keto Vegetables and Natural Gravy
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, slow-braised until …
8 net12 total4 fibre70 protein80 fat1050 kcal
KAsoon
Rinderroulade (mit Pilz-Sahne-Sauce)
Beef Roulade with Creamy Mushroom Sauce (No Traditional Thickened Gravy, No Sides)
Tender slices of beef rolled around a savory filling of bacon, gherkin pickles, onions, and mustard, then slow…
8 net10 total2 fibre70 protein65 fat900 kcal
KAsoon
Rinderroulade mit Rahmsoße (ohne Beilagen)
Beef Roulade with Cream Gravy (no dumplings)
Thin slices of beef rolled around a savory filling of bacon, pickle, onions, and mustard, slow-cooked until te…
8 net10 total2 fibre75 protein75 fat980 kcal