German keto guide
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1,503 dishes190 keto as served93 with a photo
1,256 matching dishes · page 16 of 21
KAsoon
Gebratene Geflügelleber mit Zwiebeln
Pan-Seared Chicken Livers with Onions (No Apple)
Tender chicken livers pan-seared to perfection with caramelized onions. This rich and flavorful dish is a trad…
8 net10 total2 fibre50 protein50 fat740 kcal
KAsoon
Gebratene Hähnchenbrust mit Pilzrahmsoße und Brokkoli
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Broccoli
Tender pan-fried chicken breast served with a rich, creamy mushroom sauce made with fresh mushrooms, cream, an…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Gebratene Hühnerherzen mit Zwiebeln und Pilzen
Pan-Fried Chicken Hearts with Onions and Mushrooms
Tender chicken hearts pan-fried with caramelized onions and earthy mushrooms in butter. A flavorful and protei…
8 net10 total2 fibre42 protein35 fat500 kcal
KAsoon
Gebratene Mettwurst mit geschmortem Weißkohl
Pan-Fried Mettwurst with Braised White Cabbage
A simple and satisfying dish featuring pan-fried slices of Mettwurst, a strongly seasoned German sausage (ofte…
8 net12 total4 fibre30 protein65 fat750 kcal
KAsoon
Gebratene Pfifferlinge in Rahmsoße mit Speck
Pan-Fried Chanterelle Mushrooms in Cream Sauce with Bacon
Seasonal chanterelle mushrooms, pan-fried until golden, then simmered in a rich, unthickened cream sauce with …
8 net10 total2 fibre20 protein60 fat650 kcal
KAsoon
Gebratene Pfifferlinge mit Petersilie
Pan-fried Chanterelle Mushrooms with Parsley
A seasonal delicacy featuring fresh chanterelle mushrooms, simply sautéed in butter until tender and slightly …
8 net12 total4 fibre10 protein50 fat500 kcal
KAsoon
Gebratene Pilze mit Petersilie
Pan-Fried Mushrooms with Parsley
A simple yet flavorful side dish or light starter, featuring fresh mushrooms pan-fried in butter with garlic a…
8 net12 total4 fibre8 protein30 fat350 kcal
KAsoon
Gebratene Schweineleber mit Zwiebeln und Speck
Pan-Fried Pork Liver with Onions and Bacon
Slices of pork liver quickly pan-fried to tender perfection, served with crispy fried bacon pieces and caramel…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Gebratener Karpfen (Ohne Panade und Kartoffeln)
Pan-Fried Carp (No Breading, No Potatoes)
A whole or filleted carp, pan-fried to a golden crisp. A traditional and often fatty fish dish, prepared witho…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Gebratener Leberkäse mit Pilzrahmsoße (ohne Beilagen)
Pan-Fried Leberkäse with Creamy Mushroom Sauce (Keto-Modified)
Thick slices of pan-fried Leberkäse (a type of German meatloaf, similar to a finely ground bologna sausage) se…
8 net10 total2 fibre40 protein60 fat750 kcal
KAsoon
Gebratener Spargel mit Hollandaise und Schinken
Fried Asparagus with Hollandaise and Ham
Seasonal white or green asparagus, gently pan-fried or steamed, generously topped with creamy hollandaise sauc…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Gebratener Spargel mit Kochschinken und Sauce Hollandaise
Pan-fried Asparagus with Boiled Ham and Hollandaise Sauce
A beloved seasonal dish featuring tender white asparagus, pan-fried in butter, served with slices of boiled ha…
8 net15 total7 fibre35 protein80 fat900 kcal
KAsoon
Gebratenes Hähnchen (ohne Panade)
Pan-fried Chicken (no breading) with Cream Sauce and Keto Sides
A common German restaurant offering: pan-fried chicken breast, often served with a creamy mushroom or herb sau…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Gebratenes Hähnchenbrustfilet
Pan-Fried Chicken Breast with Green Beans
A simple and versatile dish featuring a chicken breast filet, pan-fried or grilled to perfection. For a keto d…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Kräuterbutter und Grünen Bohnen
Pan-fried Chicken Breast with Herb Butter and Green Beans
A succulent pan-fried chicken breast, served without breading, topped with generous herb butter, and accompani…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsauce
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Asparagus
A succulent pan-fried chicken breast, generously coated in a rich, creamy mushroom sauce, and accompanied by f…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsoße und Champignons
Pan-Fried Chicken Breast with Cream Sauce and Mushrooms (No Carby Sides)
Tender pan-fried chicken breast served with a rich, creamy mushroom sauce. Typically offered with rice or nood…
8 net10 total2 fibre70 protein45 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmspinat
Pan-fried Chicken Breast Fillet with Creamed Spinach
A pan-fried chicken breast fillet, served with a rich side of creamed spinach, replacing typical high-carb sid…
8 net15 total7 fibre65 protein55 fat800 kcal
KAsoon
Gebratenes Schweinekotelett mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Mushroom Cream Sauce
A tender pork cutlet, pan-seared without breading, topped with a rich and creamy mushroom sauce, a German clas…
8 net10 total2 fibre70 protein60 fat850 kcal
KAsoon
Gebratenes Zanderfilet mit Rahmspinat
Pan-Fried Pike-Perch Fillet with Creamed Spinach (no potatoes)
A delicate fillet of Zander (pike-perch) or other local white fish, pan-fried until golden and flaky, served a…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Gefüllte Kohlrabi mit Hackfleisch (Ohne Reis)
Stuffed Kohlrabi with Minced Meat Filling (No Rice)
Tender kohlrabi halves, hollowed out and filled with a savory mixture of minced pork and beef, seasoned with h…
8 net12 total4 fibre45 protein45 fat620 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Keto-Beilagen
Grilled German Sausage with Mustard and Keto Sides
A traditional German grilled sausage, typically made from finely ground pork, seasoned and served with mustard…
8 net10 total2 fibre40 protein60 fat700 kcal
KAsoon
Gemischter Salat (ohne Croutons)
Mixed Green Salad with Oil & Vinegar Dressing
A standard mixed green salad featuring various fresh vegetables. Can be a good accompaniment to any keto meal.…
8 net12 total4 fibre6 protein25 fat300 kcal
KAsoon
Geschmorte Rinderbacken mit Rahmwirsing
Braised Beef Cheeks with Creamed Savoy Cabbage
Slow-braised beef cheeks, tender and rich, served with a side of creamy Savoy cabbage cooked with butter and a…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Geschmorte Rinderrippchen mit Wurzelgemüse (Ohne Kartoffeln)
Braised Beef Short Ribs with Root Vegetables (No Potatoes)
Slow-braised beef short ribs until fork-tender, served with a rich, natural gravy and a medley of keto-friendl…
8 net12 total4 fibre46 protein55 fat680 kcal
KAsoon
Grilled Bratwurst with Sauerkraut
Grilled German Sausage with Fermented Cabbage
Two grilled Bratwurst sausages, typically made from pork and veal, served alongside a generous portion of tang…
8 net12 total4 fibre55 protein75 fat900 kcal
KAsoon
Grillteller (Mixed Grill Plate with Keto Sides)
Mixed Grill Plate with Keto Sides
A hearty platter featuring a selection of grilled meats such as pork chop, beef steak, and various sausages. A…
8 net12 total4 fibre100 protein95 fat1300 kcal
KAsoon
Grünkohl mit Kassler und Kochwurst
Kale with Smoked Pork Loin and Cooked Sausage
A robust North German specialty featuring a hearty stew of braised kale, often cooked with generous amounts of…
8 net15 total7 fibre60 protein75 fat950 kcal
KAsoon
Grünkohl mit Kassler und Kohlwurst (No Potatoes)
Braised Kale with Smoked Pork and Sausage (Keto-Friendly)
A robust North German specialty featuring long-braised kale cooked with generous amounts of smoked pork (Kassl…
8 net14 total6 fibre70 protein80 fat980 kcal
KAsoon
Grünkohl mit Räucherwurst
Braised Kale with Smoked Pork Sausage (Keto Style)
A hearty Northern German winter dish featuring kale slow-braised with smoked pork belly or lard, onion, and sp…
8 net15 total7 fibre60 protein90 fat1100 kcal
KAsoon
Gulasch vom Rind (Keto Modified)
German Beef Goulash with Keto Sides
A slow-cooked, rich and savory German beef stew featuring tender chunks of beef braised extensively with gener…
8 net12 total4 fibre80 protein60 fat875 kcal
KAsoon
Gulaschsuppe (ohne Kartoffeln und Bindemittel)
Beef Goulash Soup (without Potatoes or Thickeners)
A hearty, savory beef soup, rich with paprika and tender chunks of beef. This keto version specifically reques…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Hackbraten
German Meatloaf with Gravy and Keto Sides
A hearty German meatloaf, typically made from a mix of ground beef and pork, often seasoned simply and baked u…
8 net10 total2 fibre65 protein60 fat900 kcal
KAsoon
Hähnchenbrust in Rahmsauce mit Pilzen
Chicken Breast in Cream Sauce with Mushrooms
Pan-fried chicken breast served in a rich, creamy mushroom sauce. Traditionally served with noodles or rice, b…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Hähnchenbrust mit Keto Pilzrahmsoße
Chicken Breast with Creamy Mushroom Sauce (No Starch)
Pan-seared chicken breast topped with a rich and savory creamy mushroom sauce. The sauce is typically cream-ba…
8 net10 total2 fibre70 protein75 fat950 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und Gedünstetem Gemüse
Chicken Breast with Creamy Mushroom Sauce & Steamed Vegetables
Pan-fried or roasted chicken breast served with a rich, creamy mushroom sauce. Accompanied by a generous porti…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Hase im Topf (Keto-Modifiziert)
Braised Rabbit Stew with Keto Vegetables
Tender rabbit meat slow-cooked in a rich, aromatic stew with savory vegetables and herbs, creating a deeply fl…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Himmelreich und Höllental (Blutwurst und Leberwurst mit Sauerkraut)
Heaven and Hell (Blood Sausage and Liver Sausage with Sauerkraut)
A rustic Franconian dish, conceptually similar to a 'Schlachtplatte' but simplified. It combines slices of pan…
8 net12 total4 fibre35 protein70 fat850 kcal
KAsoon
Jägerschnitzel (ohne Panade) mit Pilzrahmsoße und Brokkoli
Hunter's Cutlet (Unbreaded) with Mushroom Cream Sauce and Broccoli
A pan-fried, unbreaded pork cutlet (typically) smothered in a rich and savory mushroom cream sauce, served wit…
8 net12 total4 fibre70 protein75 fat1000 kcal
KAsoon
Jägerschnitzel ohne Panade mit Pilzrahmsoße und grünen Bohnen
Hunter's Schnitzel (Unbreaded) with Creamy Mushroom Sauce and Green Beans
A popular German dish featuring a pork or veal cutlet. Traditionally, the schnitzel is breaded and pan-fried, …
8 net12 total4 fibre55 protein50 fat720 kcal
KAsoon
Jägerschnitzel (Unbreaded Pork Cutlet)
Hunter's Style Pork Cutlet with Creamy Mushroom Sauce (Keto-friendly)
A pan-fried, tender pork cutlet, served with a rich and savory creamy mushroom sauce (Jägersauce). Modified to…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Jägerschnitzel (Ungebratenes) mit Rahmchampignons
Unbreaded Hunter's Schnitzel with Creamy Mushroom Sauce
A pan-fried pork or veal cutlet (unbreaded, common in Eastern Germany) smothered in a rich, creamy mushroom sa…
8 net10 total2 fibre75 protein50 fat780 kcal
KAsoon
Jägerschnitzel (Unpaniert) mit Pilzrahmsoße
Hunter's Schnitzel (Unbreaded) with Mushroom Cream Sauce
A pan-fried pork cutlet, traditionally breaded, served with a creamy mushroom sauce. For keto, it must be orde…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Kalbsfrikassee (Keto-Modifiziert mit Spargel und Pilzen)
Veal Fricassee (Keto-Modified with Asparagus and Mushrooms)
Tender pieces of veal, simmered in a rich, creamy white sauce with fresh asparagus and mushrooms, made without…
8 net12 total4 fibre50 protein45 fat620 kcal
KAsoon
Kalbsgeschnetzeltes 'Zürcher Art' (Keto-Modifiziert)
Keto Sliced Veal 'Zurich Style'
Thin strips of tender veal, sautéed and served in a creamy white wine and mushroom sauce, inspired by the Swis…
8 net12 total4 fibre65 protein58 fat820 kcal
KAsoon
Käsefondue (mit Keto-Beilagen)
Cheese Fondue (with Keto Dippers)
A classic communal dish of rich, melted cheese, typically prepared with dry white wine and a hint of garlic, s…
8 net12 total4 fibre50 protein70 fat900 kcal
KAsoon
Kassler Kotelett mit Ungesüßtem Sauerkraut
Smoked Pork Chop with Unsweetened Sauerkraut
A thick, smoked and cured pork chop (Kassler) pan-fried or grilled, served with a generous portion of fermente…
8 net12 total4 fibre75 protein65 fat880 kcal
KAsoon
Kassler mit Rahmwirsing
Smoked Pork Loin with Creamed Savoy Cabbage
Thick slices of tender, brined and lightly smoked pork loin, pan-fried or baked, served alongside a creamy Sav…
8 net12 total4 fibre80 protein60 fat880 kcal
KAsoon
Kassler mit Sauerkraut und Dijon-Senf
Smoked Pork Loin with Sauerkraut and Dijon Mustard
Kassler is a German dish of cured and lightly smoked pork, typically served as chops or a loin. It's often pan…
8 net12 total4 fibre75 protein50 fat780 kcal
KAsoon
Kesselfleisch mit Sauerkraut und Meerrettich
Boiled Pork with Sauerkraut and Horseradish
A hearty Bavarian dish featuring freshly boiled pork, typically tender belly and shoulder cuts, served with ta…
8 net12 total4 fibre55 protein68 fat850 kcal
KAsoon
Keto Frikadellen (Deutsche Fleischküchle) mit Rahmspinat
Keto German Meatballs with Creamed Spinach
Savory German meatballs (Frikadellen or Fleischküchle) made without breadcrumbs, pan-fried and served with a r…
8 net14 total6 fibre58 protein78 fat950 kcal
KAsoon
Keto Frikadellen (German Meatballs)
Pan-Fried German Meatballs with Cream Sauce (no breading/potato sides)
Savory pan-fried German meatballs, traditionally made with ground meat (pork, beef, or mixed), onion, and brea…
8 net10 total2 fibre70 protein70 fat900 kcal
KAsoon
Keto Frikadellen mit Dijonsenf und Gurkensalat
German Meat Patties with Dijon Mustard and Cucumber Salad
Savory German-style meat patties, pan-fried, traditionally made with breadcrumbs. For the keto version, they a…
8 net10 total2 fibre80 protein95 fat1300 kcal
KAsoon
Keto Goulash Suppe
Keto Goulash Soup
A hearty and robust soup featuring tender chunks of beef, slow-cooked in a rich paprika-spiced broth with onio…
8 net12 total4 fibre35 protein35 fat500 kcal
KAsoon
Keto Jägerschnitzel (ungebratenes Schweinefleisch mit Rahmpilzsauce)
Keto Jägerschnitzel (Unbreaded Pork with Mushroom Cream Sauce)
A pan-fried pork cutlet (unbreaded), generously topped with a rich, savory mushroom cream sauce. A classic Ger…
8 net10 total2 fibre60 protein68 fat850 kcal
KAsoon
Keto Kohlrouladen (Reisfrei)
Keto Cabbage Rolls (Rice-Free)
Tender blanched cabbage leaves generously stuffed with a savory minced meat mixture (traditionally with rice, …
8 net12 total4 fibre50 protein50 fat680 kcal
KAsoon
Keto Königsberger Klopse (Meatballs in Keto Cream Sauce)
Königsberger Klopse (Meatballs in Cream Sauce with Capers, Keto Version)
Traditional meatballs (typically veal/pork) served in a creamy white sauce with capers and lemon. Authenticall…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Keto Würzfleisch (Fleischragout ohne Bindemittel)
Keto Meat Ragout (Creamy Pork Stew, no Thickeners)
A rich, creamy ragout made from tender pork (or chicken) cubes, often with mushrooms and sometimes bell pepper…
8 net10 total2 fibre55 protein60 fat800 kcal
KAsoon
Knusprige Schweinehaxe mit Sauerkraut und grünem Salat
Crispy Pork Hock with Sauerkraut and Green Salad
A large, slow-roasted or braised pork hock with incredibly crispy skin and tender, succulent meat. A very fatt…
8 net12 total4 fibre90 protein90 fat1200 kcal
KAsoon
Knusprige Schweinshaxe mit gedünstetem Krautsalat
Crispy Roasted Pork Hock with Steamed Cabbage Salad
A very large, slow-roasted pork hock (knuckle) with incredibly crispy skin and tender meat, served alongside a…
8 net15 total7 fibre100 protein130 fat1500 kcal