Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
684 matching dishes · page 7 of 12
KAsoon
Salpicón de Res (No Tostadas)
Diced Beef Salad with Mint and Radish
A refreshing salad made with finely diced cooked beef, mixed with mint, radish, onions, and often a lime juice…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Sopa de Gallina
Keto Chicken Soup (No Carbs)
A hearty chicken soup, often made with whole chicken pieces, simmered in a rich broth with various vegetables.…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Tostadas de Ceviche de Pulpo (Keto-Style, sobre Rodajas de Pepino)
Octopus Ceviche 'Tostadas' (Keto-Style, on Cucumber Slices)
Tender octopus marinated in lime juice with fresh cilantro, red onion, tomato, and a hint of jalapeño, served …
7 net12 total5 fibre32 protein25 fat400 kcal
KAsoon
Adobado de Cerdo (Cerdo Adobado, Sin Guarniciones Carbohidratos)
Pork Adobado (Marinated Pork in Sauce, No Starchy Sides)
Pork cooked in a rich, savory adobo sauce made from a blend of dried chilies, vinegar, and spices. The meat is…
8 net12 total4 fibre60 protein58 fat780 kcal
KAsoon
Adobado de Cerdo (Estofado Sin Carbohidratos)
Adobado de Cerdo (Pork Stew in Adobo, No Carbs)
Succulent pork pieces marinated and then slow-cooked in a vibrant adobo sauce made from chiles, tomatoes, vine…
8 net14 total6 fibre65 protein65 fat800 kcal
KAsoon
Buche con Chicharrón en Salsa Verde
Pork Stomach and Pork Rinds in Green Sauce
A flavorful and traditional stew combining tender, slow-cooked pork stomach (buche) with crispy chicharrón (po…
8 net12 total4 fibre70 protein95 fat1100 kcal
KAsoon
Caldo de Gallina (Keto Chicken Soup with Non-Starchy Vegetables)
Chicken Soup with Non-Starchy Vegetables
A comforting and hearty traditional chicken soup, featuring tender chicken pieces in a savory broth, often acc…
8 net14 total6 fibre48 protein38 fat580 kcal
KAsoon
Caldo de Mariscos con Cilantro y Chile Cobanero (Keto Modificado)
Seafood Broth with Cilantro and Cobanero Chili (Keto-Modified, No Coconut)
A vibrant and spicy seafood broth featuring a variety of fresh seafood, aromatic cilantro, and the distinctive…
8 net12 total4 fibre60 protein32 fat580 kcal
KAsoon
Caldo de Mariscos con Coco y Cilantro (Sin Plátano ni Yuca)
Keto Seafood Soup with Coconut and Cilantro (No Plantains or Yucca)
A comforting and aromatic seafood soup featuring a rich coconut milk broth, fresh mixed seafood (shrimp, fish,…
8 net10 total2 fibre38 protein30 fat480 kcal
KAsoon
Caldo de Pata (Keto)
Beef Foot and Keto Vegetable Soup (Keto Modified)
A rich, gelatinous beef broth soup made from slow-cooked beef feet, simmered with aromatic vegetables and herb…
8 net12 total4 fibre45 protein40 fat600 kcal
KAsoon
Caldo de Res/Gallina
Beef/Chicken Broth Soup (No Starchy Vegetables)
A clear, savory soup made with a rich beef or chicken broth, tender pieces of meat, and various vegetables. It…
8 net14 total6 fibre45 protein32 fat525 kcal
KAsoon
Caldo de Res / Gallina (Beef/Chicken Broth with Low-Carb Vegetables)
Guatemalan Beef or Chicken Broth with Meat and Low-Carb Vegetables
A comforting and hearty soup made by slow-simmering beef (res) or chicken (gallina) with various vegetables. T…
8 net12 total4 fibre60 protein35 fat600 kcal
KAsoon
Caldo de Res (Keto Modified Beef Soup)
Beef and Vegetable Broth (No Starchy Vegetables)
A hearty and flavorful beef soup featuring tender chunks of beef in a clear, rich broth with an assortment of …
8 net12 total4 fibre60 protein40 fat600 kcal
KAsoon
Caldo de Res (Keto Modified, No Starchy Vegetables)
Beef Broth Soup (Keto Modified, No Starchy Vegetables)
A comforting and hearty beef broth soup, typically made with large chunks of beef and a variety of vegetables.…
8 net12 total4 fibre50 protein32 fat520 kcal
KAsoon
Caldo de Res Keto (Sopa de Res con Vegetales Bajos en Carbos)
Keto Beef Broth Soup with Meat and Low-Carb Vegetables
A hearty, flavorful beef broth soup with tender chunks of beef. Modified for keto by ensuring it contains only…
8 net13 total5 fibre48 protein35 fat550 kcal
KAsoon
Caldo de Res (Keto Vegetable Selection)
Keto Beef Broth with Non-Starchy Vegetables
A hearty beef soup featuring tender beef chunks in a flavorful broth with assorted vegetables. Critical modifi…
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Caldo de Res (sin Carbohidratos Añadidos)
Beef Broth Soup with Minimal Starchy Vegetables
A hearty beef soup with tender chunks of beef and a rich broth. Modified to minimize or omit common high-carb …
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Camarones a la Plancha con Verduras Asadas
Grilled Shrimp with Roasted Vegetables (No Rice/Beans/Tortillas)
Shrimp grilled or pan-fried with garlic, lime, and spices, served alongside a medley of roasted non-starchy ve…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Carne Adobada
Marinated Pork (Keto Version with Keto Sides)
Pork cuts (often shoulder or loin) marinated in a rich, flavorful adobo sauce made from chiles, spices, vinega…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Carne Adobada a la Plancha
Grilled Marinated Pork (with Keto Sides)
Tender slices of pork, often from the shoulder or loin, marinated in a tangy and savory 'adobo' sauce made wit…
8 net12 total4 fibre70 protein65 fat900 kcal
KAsoon
Carne Adobada (Adobo Marinated Pork with Keto Sides)
Adobo Marinated Pork with Keto Sides
Tender pork (loin or shoulder) marinated in a rich, savory adobo sauce made from mild chiles, garlic, and spic…
8 net12 total4 fibre65 protein58 fat800 kcal
KAsoon
Carne Asada con Aguacate y Chirmol (Keto)
Grilled Steak with Avocado and Chirmol (No Rice/Beans/Tortillas)
Marinated and grilled steak, typically served with a fresh tomato salsa (chirmol) and sliced avocado. A classi…
8 net15 total7 fibre60 protein50 fat750 kcal
KAsoon
Carne Asada con Guacamol (Plato Keto)
Grilled Beef Steak with Guacamole (Keto Plate)
Grilled beef steak, often thinly sliced and marinated with local seasonings, cooked to your preference. Served…
8 net15 total7 fibre70 protein65 fat850 kcal
KAsoon
Carne Asada con Vegetales Keto
Grilled Steak with Keto Vegetables
Tender, marinated skirt steak or sirloin, expertly grilled to your preferred doneness, showcasing the smoky fl…
8 net15 total7 fibre70 protein50 fat780 kcal
KAsoon
Carne Asada con Verduras
Grilled Steak with Steamed Vegetables
Succulent grilled marinated steak, typically a sirloin or flank cut, served with a generous portion of keto-fr…
8 net12 total4 fibre75 protein75 fat950 kcal
KAsoon
Carne Asada (Keto Plate)
Grilled Beef Steak with Avocado and Keto Salsa
A generous restaurant portion of grilled beef steak, seasoned and cooked with ample oil, served with fresh avo…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Cazuela de Mariscos al Ajillo (Keto Modificado)
Seafood Casserole with Garlic Sauce (Keto Modified)
A rich and savory casserole featuring a medley of fresh seafood (such as shrimp, calamari, white fish, and mus…
8 net10 total2 fibre60 protein48 fat700 kcal
KAsoon
Cerdo en Chile Cobanero (Keto Modificado)
Pork in Cobanero Chili Sauce (Keto Modified)
Tender chunks of pork stewed in a smoky, spicy sauce made from the unique chile Cobanero, a staple in Guatemal…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Ceviche de Camarón (No Crackers/Chips)
Shrimp Ceviche with Avocado and Lime
Fresh shrimp 'cooked' in lime juice, mixed with finely diced onions, cilantro, and sometimes bell peppers and …
8 net12 total4 fibre45 protein20 fat400 kcal
KAsoon
Ceviche de Pescado o Camarón (Keto Modified)
Fish or Shrimp Ceviche (Keto Portion, minimal onion/tomato)
Fresh fish or shrimp 'cooked' in lime juice, mixed with cilantro, and a minimal amount of onion and tomato. Se…
8 net12 total4 fibre40 protein25 fat450 kcal
KAsoon
Chicharrón en Salsa Verde con Güisquil (Keto Modificado)
Pork Rinds in Green Sauce with Chayote (Keto Modified)
Crispy, savory pork rinds (chicharrón) simmered until tender in a tangy and fresh green tomatillo sauce (salsa…
8 net14 total6 fibre40 protein50 fat650 kcal
KAsoon
Chiles en Escabeche con Cerdo (Keto Modificado)
Pork Chunks with Pickled Peppers (Keto Modified)
Tender pork chunks slow-cooked and marinated with jalapeños, bell peppers, onions, and a small amount of carro…
8 net12 total4 fibre45 protein42 fat580 kcal
KAsoon
Chiles Jalapeños Rellenos de Queso y Chorizo Asados (Keto-Modificado)
Grilled Jalapeño Peppers Stuffed with Cheese and Chorizo (Keto-Modified)
Fresh jalapeño peppers generously stuffed with a savory mixture of crumbled, spiced Guatemalan chorizo and mel…
8 net11 total3 fibre41 protein65 fat780 kcal
KAsoon
Chiles Verdes Rellenos de Queso (Sin Capear)
Unbattered Green Chiles Stuffed with Cheese
Roasted green chiles (e.g., poblano or similar mild green chile) stuffed with a generous blend of melted fresh…
8 net12 total4 fibre25 protein35 fat450 kcal
KAsoon
Chirmol con Pollo Asado
Grilled Chicken with Fresh Tomato & Mint Salsa and Avocado
Grilled chicken (typically leg and thigh or breast) generously topped with Chirmol, a vibrant, fresh salsa mad…
8 net14 total6 fibre60 protein50 fat780 kcal
KAsoon
Chirmol de Tomate Ahumado
Smoked Tomato and Cilantro Salsa (no high-carb accompaniments)
A vibrant and smoky fresh salsa made from fire-roasted or smoked tomatoes, finely chopped onion, fresh cilantr…
8 net10 total2 fibre2 protein8 fat100 kcal
KAsoon
Chuleta Asada
Grilled Pork Chop with Keto Vegetables
A grilled pork chop, seasoned and cooked until juicy. Similar to grilled beef or chicken, it's typically serve…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Churrasco Guatemalteco con Aguacate y Ensalada
Guatemalan Grilled Meats with Avocado and Salad (No Carbs)
A platter of various grilled meats (often beef, chicken, or pork) seasoned with local spices, served with fres…
8 net15 total7 fibre80 protein65 fat900 kcal
KAsoon
Churrasco Guatemalteco con Ensalada de Aguacate
Grilled Meat Platter with Avocado Salad (Keto Sides)
A generous platter of perfectly grilled beef, chicken, and/or pork, seasoned simply with salt and pepper. Serv…
8 net15 total7 fibre75 protein70 fat950 kcal
KAsoon
Churrasco Guatemalteco (Keto)
Guatemalan Grilled Meats with Keto Sides
A hearty platter featuring a selection of perfectly grilled meats, typically including steak (carne asada) and…
8 net15 total7 fibre75 protein60 fat850 kcal
KAsoon
Churrasco Guatemalteco (Keto Grilled Meats Platter)
Keto Grilled Meats Platter with Keto Sides
A hearty platter of various grilled meats, typically including steak (res), chicken, and local sausages (longa…
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Churrasco Guatemalteco (Keto Modificado)
Guatemalan Grilled Meats with Guacamole and Side Salad
A platter featuring generously portioned grilled beef (Carne Asada) and/or chicken, seasoned with local spices…
8 net15 total7 fibre80 protein68 fat950 kcal
KAsoon
Churrasco Guatemalteco (Plato Keto)
Guatemalan Mixed Grill (Keto Plate)
A platter of grilled meats typical of Guatemalan churrasco, featuring beef, chicken, and longaniza sausage, se…
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Churrasco with Keto Sides
Guatemalan Grilled Steak with Keto Vegetable Medley
A generous portion of grilled steak, seasoned simply and cooked to perfection, showcasing the quality of the m…
8 net15 total7 fibre80 protein45 fat750 kcal
KAsoon
Costilla de Cerdo en Salsa Verde (Estilo Keto)
Pork Ribs in Green Tomatillo Sauce (Keto Modified)
Tender pork ribs slow-cooked until they are fall-off-the-bone succulent, then bathed in a vibrant, tangy, and …
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Costillas de Cerdo Asadas
Grilled Pork Ribs with Keto Sides
Marinated pork ribs, typically grilled or slow-cooked until tender, then sometimes finished on the grill. Whil…
8 net10 total2 fibre60 protein75 fat900 kcal
KAsoon
Costillas de Cerdo Asadas con Recado de Tomate Asado (Keto)
Grilled Pork Ribs with Roasted Tomato Sauce (Keto Modified)
Succulent pork ribs, slow-grilled or roasted until fall-off-the-bone tender, then served with a rich, smoky re…
8 net12 total4 fibre65 protein70 fat900 kcal
KAsoon
Ejotes Envueltos con Huevo
Green Bean and Egg Fritters (No Rice)
Fresh green beans are bundled, coated in a light, fluffy beaten egg batter, pan-fried, and typically served in…
8 net15 total7 fibre28 protein40 fat550 kcal
KAsoon
Ensalada con Pollo/Carne
Grilled Chicken/Beef Salad with Avocado (Keto Dressing)
A substantial salad featuring grilled chicken or beef, fresh mixed greens, vegetables, and creamy avocado, dre…
8 net15 total7 fibre50 protein40 fat600 kcal
KAsoon
Ensalada con Pollo / Carne Asada
Grilled Chicken/Beef Salad (Keto-Friendly)
A fresh green salad topped with generous portions of grilled chicken or beef, providing a light yet fulfilling…
8 net15 total7 fibre60 protein40 fat650 kcal
KAsoon
Ensalada Mixta (con Aderezo Keto)
Mixed Green Salad with Keto Dressing
A simple, refreshing side salad typically consisting of crisp lettuce, tomatoes, and cucumbers. This keto-modi…
8 net12 total4 fibre3 protein25 fat250 kcal
KAsoon
Estofado de Venado (Keto)
Venison Stew (Keto-Modified)
A rustic stew prepared with venison (deer meat), slow-cooked until tender in a rich, savory sauce with vegetab…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Fajitas de Pollo/Res (Keto, No Tortillas)
Guatemalan Grilled Chicken/Beef Fajitas (No Tortillas)
Sizzling strips of grilled chicken or beef, sautéed with bell peppers and onions, seasoned with traditional Ce…
8 net12 total4 fibre65 protein35 fat600 kcal
KAsoon
Filete de Pescado
Grilled Fish Fillet with Keto Sides
A generously sized fish fillet (e.g., Tilapia, Snapper) expertly grilled or pan-fried, often simply seasoned w…
8 net19 total11 fibre55 protein66 fat850 kcal
KAsoon
Gallina en Chicharrón
Chicken in Pork Rind Sauce
A unique stew where chicken pieces are simmered in a rich, flavorful sauce made from blended tomatoes, chilies…
8 net12 total4 fibre60 protein55 fat780 kcal
KAsoon
Grilled Churrasco Platter (with Keto Sides)
Grilled Steak Platter with Keto-Friendly Vegetables
A generous cut of grilled steak, typically seasoned simply with salt and pepper. Traditionally served with ric…
8 net12 total4 fibre75 protein60 fat850 kcal
KAsoon
Guacamol (Keto Guacamole with Veggies)
Guacamole with Low-Carb Vegetables
Creamy, fresh mashed avocado mixed with finely chopped onion, cilantro, tomatoes, and lime juice. Served keto-…
8 net20 total12 fibre8 protein55 fat600 kcal
KAsoon
Guacamole (Sin Totopos)
Fresh Guacamole (Without Chips)
A classic Guatemalan appetizer: ripe avocados mashed with finely diced onion, cilantro, lime juice, and someti…
8 net20 total12 fibre6 protein38 fat400 kcal
KAsoon
Guacamole y Chirmol (con vegetales)
Guacamole and Tomato Salsa with Keto Vegetables
Freshly mashed avocado with onions, cilantro, and lime juice (Guacamole), served alongside a fresh tomato sals…
8 net18 total10 fibre5 protein40 fat450 kcal
KAsoon
Guatemalan Churrasco con Aguacate y Chirmol (Sin Acompañamientos con Almidón)
Guatemalan Grilled Steak with Guacamole and Chirmol (No Starchy Sides)
Generous portion of grilled marinated beef, typically skirt steak or sirloin, seasoned simply and cooked to pe…
8 net15 total7 fibre70 protein70 fat950 kcal