Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
313 matching dishes · page 2 of 6
KAsoon
Sesos Salteados con Hierbas
Sautéed Beef Brains with Herbs (Keto)
Delicate beef brains quickly sautéed with fresh herbs, garlic, and onions. A rich and flavorful dish, naturall…
4 net6 total2 fibre28 protein50 fat580 kcal
KAsoon
Caldo de Chicharrón
Pork Rind Soup
A rich and savory soup made with crispy pork rinds, simmered in a light tomato and onion broth, seasoned with …
5 net8 total3 fibre45 protein65 fat750 kcal
KAsoon
Chicharrón con Aguacate y Ensalada Keto
Chicharrón with Avocado and Keto Salad
Crispy fried pork belly, a popular snack or appetizer. Modified to be served with a generous side of fresh avo…
5 net10 total5 fibre40 protein85 fat950 kcal
KAsoon
Chicharrón con Ensalada
Crispy Fried Pork Rinds with Side Salad
Crispy, savory fried pork belly or skin, rendered to perfection. This dish is naturally high in fat and protei…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Chicharrón con Ensalada (Sin Yuca)
Fried Pork Belly with Salad (No Yuca)
Crispy, rendered pork belly pieces, fried until golden and crunchy. Traditionally served with fried yuca, this…
5 net8 total3 fibre70 protein100 fat1200 kcal
KAsoon
Chicharrónes con Guacamole
Fried Pork Belly with Guacamole
Crispy, savory pieces of fried pork belly or pork rinds, a popular and naturally keto-friendly snack or appeti…
5 net12 total7 fibre50 protein85 fat1000 kcal
KAsoon
Chicharrónes (Keto-Modified)
Fried Pork Belly with Avocado and Salsa (No Yuca)
Crispy, flavorful pieces of fried pork belly or pork rinds. This is a popular snack or main dish component. Tr…
5 net8 total3 fibre60 protein80 fat950 kcal
KAsoon
Chiles Serranos Rellenos de Queso Crema y Tocino (Asados)
Grilled Serrano Peppers Stuffed with Cream Cheese and Bacon
Spicy serrano peppers charred and then stuffed with a rich mixture of cream cheese and crispy bacon, grilled u…
5 net9 total4 fibre22 protein45 fat480 kcal
KAsoon
Chojín de Chicharrón
Crispy Pork Skin Salad
A refreshing and savory salad made with crispy fried pork rinds (chicharrón) tossed with finely diced radishes…
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Chorizos Asados con Aguacate
Grilled Sausages with Avocado (No Tortillas)
Plump and flavorful Guatemalan-style chorizos (pork sausages), expertly grilled until lightly charred and juic…
5 net10 total5 fibre40 protein65 fat800 kcal
KAsoon
Guacamol con Chicharrón
Guacamole with Crispy Pork Rinds (Keto Snack/Side)
Freshly prepared guacamole, a creamy blend of ripe avocado, diced onion, cilantro, and lime juice, seasoned wi…
5 net12 total7 fibre40 protein65 fat750 kcal
KAsoon
Guacamol con Chicharrones o Vegetales
Guacamole with Pork Rinds or Vegetable Sticks
A staple appetizer or side dish of fresh mashed avocado mixed with onion, cilantro, lime juice, and salt. Whil…
5 net15 total10 fibre10 protein40 fat450 kcal
KAsoon
Guacamol con Chicharrónes o Verduras Crudas
Guacamole with Pork Rinds or Raw Vegetables
Freshly prepared guacamole, made from ripe avocados, chopped onion, cilantro, and a squeeze of lime juice. Ser…
5 net15 total10 fibre10 protein60 fat650 kcal
KAsoon
Guacamol con Vegetales para Dipear
Guacamole with Low-Carb Vegetables for Dipping
Freshly made guacamole with ripe avocados, onions, cilantro, and lime juice, served with a selection of low-ca…
5 net20 total15 fibre8 protein50 fat550 kcal
KAsoon
Guacamol (Keto Friendly)
Fresh Avocado Dip (No Chips)
A fresh and creamy avocado dip, simply seasoned with onion, tomato, cilantro, and lime juice. Perfect as a ric…
5 net15 total10 fibre5 protein35 fat400 kcal
KAsoon
Guacamol (Keto Guacamole with Keto Dippers)
Keto Guacamole with Keto Dippers
Freshly prepared guacamole, a rich and creamy dip made from ripe avocados, blended with finely diced onion, to…
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamol (sin tostadas)
Guatemalan Guacamole (without chips)
A fresh and vibrant dip made from ripe avocados, typically mixed with diced tomatoes, white onion, cilantro, a…
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamol with Keto Dippers
Guatemalan Guacamole with Pork Rinds/Vegetable Sticks
Creamy and fresh Guatemalan-style guacamole, made with ripe avocados mashed with finely diced onion, cilantro,…
5 net15 total10 fibre10 protein45 fat500 kcal
KAsoon
Guacamole (Authentic Guatemalan)
Authentic Guatemalan Guacamole
A classic, creamy dip made from ripe avocados, mashed and mixed with finely diced onion, cilantro, a touch of …
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamole con Vegetales Crudités
Guacamole with Vegetable Dippers
Freshly made guacamole, rich with ripe avocados, chopped onion, cilantro, and lime juice. Served with an assor…
5 net15 total10 fibre5 protein40 fat450 kcal
KAsoon
Guisado de Patas de Pollo (Keto)
Chicken Feet Stew (Keto-Modified)
A hearty, collagen-rich stew made with chicken feet, slow-cooked in a flavorful tomato-based sauce with herbs …
5 net8 total3 fibre30 protein38 fat480 kcal
KAsoon
Huevos con Chorizo
Scrambled Eggs with Chorizo (No Tortillas/Beans)
A hearty Guatemalan breakfast staple featuring savory, spiced pork chorizo scrambled with eggs. Often cooked w…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Huevos Estrellados con Chorizo y Aguacate (Keto)
Fried Eggs with Chorizo and Avocado (Keto-Modified)
A hearty breakfast or brunch dish featuring perfectly fried eggs served alongside spicy, flavorful Guatemalan …
5 net10 total5 fibre40 protein60 fat720 kcal
KAsoon
Huevos Revueltos con Chorizo Keto
Keto Scrambled Eggs with Sausage
A classic Guatemalan breakfast featuring scrambled eggs mixed with savory, spiced chorizo sausage. Naturally k…
5 net7 total2 fibre40 protein65 fat750 kcal
KAsoon
Longanizas Asadas con Ensalada
Grilled Guatemalan Sausages with Salad
Savory grilled Guatemalan longanizas (pork sausages), seasoned with herbs and spices. Enjoyed on their own or …
5 net8 total3 fibre38 protein60 fat720 kcal
KAsoon
Longanizas Asadas con Guacamole
Grilled Guatemalan Sausages with Guacamole
Guatemalan-style pork sausages, typically seasoned with spearmint, onion, and other spices, grilled until brow…
5 net10 total5 fibre50 protein75 fat900 kcal
KAsoon
Longanizas Asadas (Keto)
Grilled Guatemalan Pork Sausages with Keto Sides
Flavorful Guatemalan pork sausages, often seasoned with fresh mint, garlic, and other spices, grilled to perfe…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Longanizas Fritas con Aguacate
Fried Guatemalan Sausages with Avocado
Authentic Guatemalan longanizas (pork sausages), typically seasoned with fresh mint (hierbabuena) and garlic, …
5 net10 total5 fibre40 protein65 fat780 kcal
KAsoon
Longanizas (Keto with Keto Sides)
Guatemalan Pork Sausages (with Keto Sides)
Flavorful homemade-style pork sausages, traditionally seasoned with vinegar, garlic, and fresh herbs like mint…
5 net7 total2 fibre55 protein75 fat900 kcal
KAsoon
Longanizas (o Chorizos)
Guatemalan Grilled Sausages with Keto Sides
Traditional Guatemalan pork sausages, often spiced with herbs like yerba buena or cilantro, and sometimes a to…
5 net8 total3 fibre50 protein85 fat1000 kcal
KAsoon
Mojarras Fritas con Ensalada
Fried Whole Fish with Side Salad
A whole mojarra (tilapia or similar freshwater fish) deep-fried until crispy. Typically served with rice and s…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Mojarras Fritas (Sin Empanizar)
Fried Whole Tilapia (No Breading) with Salad
A whole tilapia, deep-fried until crispy, seasoned simply with salt and pepper. Crucially, it must be prepared…
5 net8 total3 fibre70 protein85 fat1000 kcal
KAsoon
Pescado Frito con Ensalada (Keto Modified)
Fried Fish with Side Salad (Keto Modified)
A whole fried fish (often Tilapia or Snapper), seasoned and cooked until crispy. Traditionally served with ric…
5 net8 total3 fibre58 protein70 fat900 kcal
KAsoon
Pescado Frito (Pan-Seared Fish, No Breading)
Pan-Seared Fish with Keto Sides
A whole pan-seared or grilled fish (commonly Tilapia or Snapper), seasoned with salt, pepper, and lime, cooked…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Pescado Frito (Unbreaded Fried Fish with Salad)
Pan-Fried Whole Fish with Side Salad (No Rice/Tortillas)
A whole fresh fish (often mojarra or snapper), pan-fried until crispy. The fish is seasoned simply with salt a…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Tocino Asado con Chirmol (Keto)
Grilled Pork Belly with Chirmol (Keto)
Hearty, thick slices of savory pork belly, seasoned simply and then slow-roasted or grilled to achieve a perfe…
5 net7 total2 fibre40 protein60 fat700 kcal
KAsoon
Tortitas de Queso con Loroco y Jalapeño (Sin Harina)
Unfloured Cheese Fritters with Loroco and Jalapeño
Savory, pan-fried fritters crafted primarily from a blend of Guatemalan cheeses (like queso fresco and a melti…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Buñuelos de Coliflor y Queso (Keto, sin Azúcar ni Harina)
Cauliflower and Cheese Fritters (Keto, No Sugar or Flour)
A savory keto interpretation of traditional buñuelos, made with a 'batter' of finely chopped cauliflower, grat…
6 net12 total6 fibre22 protein40 fat450 kcal
KAsoon
Camarones al Ajillo con Vegetales Keto
Garlic Shrimp with Keto Sides
Succulent shrimp sautéed generously in olive oil with abundant garlic and often a hint of chili flakes. Served…
6 net8 total2 fibre40 protein38 fat520 kcal
KAsoon
Cerdo Pibil (Keto Modificado)
Achiote Marinated Slow-Roasted Pork (Keto Modified)
A succulent pork shoulder, slow-roasted until exceptionally tender, infused with a vibrant achiote and citrus …
6 net9 total3 fibre65 protein55 fat780 kcal
KAsoon
Chiles Jalapeños Rellenos de Queso y Envueltos en Huevo (Keto)
Keto Egg-Battered Jalapeños Stuffed with Cheese
Spicy jalapeño peppers deseeded, stuffed with a blend of savory cheeses, then coated in a light, flour-free eg…
6 net10 total4 fibre30 protein40 fat520 kcal
KAsoon
Chojín
Radish and Pork Rind Salad
A refreshing and crunchy cold salad, typically served as an appetizer or side dish. It features thinly sliced …
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Chorizo Asado
Grilled Guatemalan Sausage (No High-Carb Sides)
Authentic Guatemalan chorizo, typically a fresh pork sausage, seasoned with local spices (like garlic, annatto…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Chorizos de Cerdo Asados con Loroco
Grilled Pork Sausages with Loroco
Authentic Guatemalan pork sausages (chorizos) grilled to perfection, then sautéed with fresh loroco flowers an…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Churrasco con Guacamole y Ensalada (Sin Carbohidratos)
Guatemalan Grilled Steak with Guacamole and Keto Salad
A traditional Guatemalan grilled steak (Churrasco) cooked to perfection, served with a generous portion of cre…
6 net12 total6 fibre75 protein95 fat1100 kcal
KAsoon
Churrasco (Guatemalan Style) with Keto Sides
Grilled Beef with Chimichurri and Avocado
Perfectly grilled steak (typically skirt or flank steak), seasoned simply and served with a vibrant fresh chim…
6 net12 total6 fibre75 protein70 fat950 kcal
KAsoon
Ensalada de Aguacate (Keto)
Guatemalan Avocado Salad with Keto Dressing
A simple, refreshing salad featuring creamy, ripe avocado slices. It's often served plain or with a light vina…
6 net15 total9 fibre5 protein40 fat450 kcal
KAsoon
Guacamol with Pork Rinds and Raw Vegetables
Guatemalan Guacamole with Pork Rinds and Veggie Sticks
Freshly prepared Guatemalan guacamole, featuring creamy mashed avocado, finely diced onion, fresh cilantro, an…
6 net18 total12 fibre15 protein60 fat680 kcal
KAsoon
Guacamole con Vegetales Cruditos
Guacamole with Keto Vegetable Dippers
Freshly prepared guacamole made from ripe avocados, mixed with finely diced onion, cilantro, and a squeeze of …
6 net15 total9 fibre5 protein40 fat450 kcal
KAsoon
Guacamole (Porción Grande Keto)
Large Keto Guacamole with Vegetable Dippers
A generous serving of freshly mashed avocados combined with diced onion, tomato, cilantro, and lime juice. Ser…
6 net18 total12 fibre8 protein48 fat500 kcal
KAsoon
Guatemalan Longanizas (Grilled Sausages with Keto Salad)
Grilled Guatemalan Sausages with Keto Salad
Two large, robustly seasoned grilled Guatemalan pork sausages (longanizas), known for their distinct herb and …
6 net12 total6 fibre35 protein85 fat950 kcal
KAsoon
Guisado de Criadillas (Keto)
Bull Testicle Stew (Keto-Modified)
A rustic and flavorful stew featuring bull testicles (criadillas), simmered in a savory broth with herbs, spic…
6 net9 total3 fibre40 protein45 fat580 kcal
KAsoon
Guisado de Hueso Colorado
Red Bone Marrow Stew (Keto)
A rich, nourishing stew focused on beef marrow bones (hueso colorado), slow-cooked in a vibrant red tomato and…
6 net9 total3 fibre40 protein60 fat720 kcal
KAsoon
Huevos con Chorizo/Longaniza
Eggs with Guatemalan Sausage
A popular breakfast dish consisting of scrambled eggs cooked together with richly seasoned Guatemalan chorizo …
6 net9 total3 fibre42 protein72 fat750 kcal
KAsoon
Lengua en Escabeche (Keto Modificado)
Pickled Beef Tongue (Keto Modified)
Incredibly tender beef tongue, slow-cooked until meltingly soft, then chilled and served marinated in a tangy,…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Longaniza a la Plancha
Grilled Guatemalan Sausage with Sautéed Onions and Peppers
Flavorful Guatemalan pork sausage, often spiced with mint and other herbs, grilled or pan-fried. Typically ser…
6 net9 total3 fibre45 protein68 fat800 kcal
KAsoon
Longaniza Asada con Cebolla
Grilled Guatemalan Sausage with Onions (no rice/beans/tortillas)
Flavorful Guatemalan pork sausage, typically grilled and served with sautéed onions. Guatemalan longaniza is u…
6 net8 total2 fibre40 protein70 fat800 kcal
KAsoon
Longaniza Asada (Guatemalan Grilled Pork Sausage)
Guatemalan Grilled Pork Sausage
Grilled or fried Guatemalan pork sausage, typically seasoned with herbs like mint, garlic, and sometimes mild …
6 net8 total2 fibre55 protein85 fat980 kcal
KAsoon
Longaniza Asada (Keto Modified)
Grilled Guatemalan Pork Sausage with Keto Sides
Flavorful Guatemalan pork sausage, typically seasoned with herbs, spices, and vinegar, then grilled until juic…
6 net10 total4 fibre40 protein65 fat800 kcal
KAsoon
Longaniza/Chorizo (Plato Keto)
Guatemalan Sausage Plate with Keto Sides
Flavorful Guatemalan sausages (longaniza or chorizo), typically made from seasoned pork, grilled or pan-fried.…
6 net7 total1 fibre35 protein58 fat680 kcal