Guatemalan keto guide
Navigable
1,210 dishes196 keto as served86 with a photo
511 matching dishes · page 3 of 9
KAsoon
Bofe Frito
Pan-Fried Beef Lung with Caramelized Onions
A traditional Guatemalan dish featuring slices of beef lung, seasoned and pan-fried until tender, typically se…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Caldo de Pescado Blanco con Verduras Keto
White Fish Broth with Keto Vegetables
A clear, aromatic broth made with fresh white fish, simmering with a selection of low-carb vegetables such as …
6 net10 total4 fibre45 protein20 fat400 kcal
KAsoon
Caldo de Res (Keto Adaptado)
Keto Beef Broth Soup with Vegetables (No Starchy Carbs)
A hearty beef soup featuring tender chunks of beef and a selection of low-carb vegetables simmered in a rich, …
6 net10 total4 fibre70 protein30 fat600 kcal
KAsoon
Caldo Xiki (Pescado Seco y Quelites, Keto Modificado)
Mayan Dry Fish and Wild Greens Soup (Keto Modified)
A traditional clear broth soup from the Mayan highlands, featuring rehydrated dried white fish cooked with a v…
6 net10 total4 fibre35 protein15 fat320 kcal
KAsoon
Camarones al Diablo (Keto Modificado)
Deviled Shrimp (Spicy Shrimp, Keto Modified)
Plump shrimp sautéed in a fiery, rich red sauce typically made from a blend of dried and fresh chiles, tomatoe…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Carne Asada con Ensalada (Keto Modified)
Grilled Steak with Side Salad (Keto Modified)
Marinated and grilled thin cuts of beef, traditionally served with rice, beans, and tortillas. For keto, it's …
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Carne Asada con Keto Guarniciones
Grilled Beef with Keto Sides
Flavorful grilled beef steak, marinated and seared to perfection. Modified to be served with low-carb vegetabl…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Carne Asada (Keto)
Grilled Steak with Chirmol and Avocado
A generous cut of marinated and grilled beef steak, typically served with tender grilled onions, fresh chirmol…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Carne Asada (Keto Style)
Grilled Steak with Avocado and Keto Sides
Marinated and grilled steak, typically thin-cut beef, served with fresh avocado slices and a side of tradition…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Carne Asada Platter (Keto)
Grilled Steak Platter with Avocado & Keto Sides
Marinated and perfectly grilled thin-cut beef steak, often served with grilled onions and a fresh slice of avo…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Carnes Asadas (sin arroz, frijoles ni tortillas)
Grilled Meats Platter with Guacamole and Salad
A generous platter of perfectly grilled and seasoned meats, typically including beef steak, and optionally chi…
6 net12 total6 fibre85 protein70 fat1000 kcal
KAsoon
Ceviche de Camarón/Pescado (Keto Modified)
Shrimp or Fish Ceviche (Keto Version, No Chips)
A refreshing and zesty dish of fresh raw shrimp or white fish, 'cooked' by marinating in a vibrant mixture of …
6 net10 total4 fibre40 protein30 fat450 kcal
KAsoon
Ceviche de Pescado (Guatemalan Style)
Guatemalan Fish Ceviche (No Crackers)
Fresh white fish (or shrimp) 'cooked' by marinating in copious amounts of lime juice, mixed with finely choppe…
6 net8 total2 fibre50 protein25 fat450 kcal
KAsoon
Ceviche Negro de Pescado (Keto Modificado)
Black Fish Ceviche (Keto Modified, No Crackers/Chips)
A unique and flavorful Guatemalan ceviche from the Pacific coast, typically made with white fish marinated in …
6 net8 total2 fibre45 protein25 fat450 kcal
KAsoon
Chorizo Verde con Huevos Revueltos
Green Sausage with Scrambled Eggs
A hearty breakfast or brunch dish featuring savory green chorizo (a distinct type of Guatemalan sausage often …
6 net8 total2 fibre35 protein45 fat600 kcal
KAsoon
Churrasco de Res y Chorizo (Keto-Modified)
Grilled Beef and Sausage with Keto Vegetables
A traditional Guatemalan mixed grill featuring marinated beef (often skirt steak or flank) and flavorful chori…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Churrasco (Keto Beef Platter)
Guatemalan Grilled Beef with Keto Sides (Guacamole, Grilled Onions)
A classic Guatemalan grilled beef platter, featuring a succulent steak seasoned and flame-grilled to perfectio…
6 net10 total4 fibre75 protein70 fat950 kcal
KAsoon
Ensalada de Chunto (Keto Modificada)
Guatemalan Turkey Salad (Keto Version with Avocado)
A refreshing salad featuring shredded or diced turkey, often a great way to use leftover 'chunto' (turkey) mea…
6 net12 total6 fibre45 protein40 fat550 kcal
KAsoon
Ensalada Mixta con Pollo Asado (Keto)
Mixed Green Salad with Grilled Chicken and Keto Dressing
A fresh mixed green salad featuring crisp lettuce, ripe tomatoes, cool cucumbers, and sometimes bell peppers a…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Ensalada Mixta con Pollo/Carne Asada
Mixed Salad with Grilled Chicken or Beef
A fresh mixed green salad featuring lettuce, tomatoes, and cucumbers, generously topped with sliced grilled ch…
6 net10 total4 fibre45 protein30 fat500 kcal
KAsoon
Filete de Pescado a la Plancha con Flor de Izote Salteada
Grilled Fish Fillet with Sautéed Izote Flowers (Keto-Modified)
A lightly seasoned, grilled fish fillet (e.g., Tilapia, Snapper) served with a unique side of tender Flor de I…
6 net10 total4 fibre50 protein32 fat520 kcal
KAsoon
Guatemalan Enchilada Bowl (No Tortilla)
Guatemalan Enchilada Topping (Keto Style)
The flavorful topping of a traditional Guatemalan enchilada, reimagined and served as a keto bowl. Features se…
6 net10 total4 fibre48 protein48 fat650 kcal
KAsoon
Jutías Guisadas (Keto)
Stewed River Snails/Conchs (Keto-Modified)
A regional delicacy featuring river snails or conchs slow-cooked in a savory tomato-based sauce with herbs and…
6 net10 total4 fibre40 protein38 fat550 kcal
KAsoon
Kak'ik (Traditional Turkey Broth with Meat & Herbs)
Traditional Guatemalan Turkey Broth with Meat and Herbs
A pre-Hispanic turkey soup, deeply flavorful and aromatic, originating from the Q'eqchi' Mayan people. The ric…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Mojarra Entera Pan-Seared (Sin Empanizado, con Vegetales Keto)
Whole Tilapia Pan-Seared (No Breading, Keto Sides)
A whole tilapia fish, traditionally fried, but here prepared pan-seared or grilled without any breading. Seaso…
6 net10 total4 fibre60 protein58 fat800 kcal
KAsoon
Mojarra Frita con Ensalada (Sin Harina)
Fried Whole Fish with Salad (Unbreaded)
A whole tilapia fish, traditionally deep-fried. For keto, it must be prepared without any flour or cornmeal br…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Mojarra Frita (Pan-Seared Whole Tilapia with Keto Sides)
Pan-Seared Whole Tilapia with Keto Sides
A whole tilapia, traditionally deep-fried until crispy. For a keto diet, it is essential to request it pan-sea…
6 net10 total4 fibre60 protein42 fat650 kcal
KAsoon
Mojarra Frita (Tilapia Frita con Acompañamientos Keto)
Fried Tilapia with Keto Sides
Whole tilapia, lightly seasoned and fried until crispy, maintaining moist and flaky flesh. Served with keto-fr…
6 net9 total3 fibre60 protein45 fat680 kcal
KAsoon
Mollejas de Pollo en Salsa Picante (Keto Modificadas)
Chicken Gizzards in Spicy Sauce (Keto Modified)
Tender chicken gizzards slow-cooked until succulent in a vibrant and spicy tomato and chile-based sauce, creat…
6 net9 total3 fibre40 protein30 fat480 kcal
KAsoon
Pacaya y Huevo Revuelto
Pacaya & Egg Scramble
Tender pacaya flower buds scrambled with eggs, often seasoned with a simple tomato and onion base. A savory an…
6 net10 total4 fibre30 protein30 fat450 kcal
KAsoon
Parrillada de Menudos Variados (Keto)
Mixed Grilled Offal Platter (Keto)
A rustic and flavorful platter featuring a selection of grilled beef offal such as mollejas (sweetbreads), híg…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Parrillada Mixta (Keto Plate)
Mixed Grilled Meats with Keto Sides
A generous platter of various grilled meats, typically including beef (arrachera or churrasco), chicken, and s…
6 net12 total6 fibre70 protein55 fat800 kcal
KAsoon
Pescado a la Plancha con Ensalada Fresca
Grilled Fish with Fresh Salad
A whole fish or fish fillet (commonly Tilapia or Snapper) grilled to perfection with simple seasonings like sa…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Pescado a la Plancha con Ensalada Mixta
Grilled Fish with Mixed Salad
A light and fresh option, featuring white fish (such as Tilapia or Snapper) grilled simply with salt, pepper, …
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Pescado a la Plancha con Espárragos
Grilled Fish Fillet with Asparagus (No Rice, Beans, or Tortillas)
A fresh fish fillet, often tilapia or snapper, seasoned and grilled until flaky, served alongside tender steam…
6 net10 total4 fibre50 protein38 fat550 kcal
KAsoon
Pescado a la Plancha con Vegetales (Keto)
Pan-Seared Fish with Keto Vegetables
A whole fish (often tilapia or snapper) pan-seared or grilled to perfection, seasoned simply with salt, pepper…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Pescado a la Plancha (sin empanizar)
Pan-Seared Fish Fillet (unbreaded) with Keto Vegetables
A fresh fish fillet (e.g., tilapia, snapper) pan-seared or grilled with garlic, lime, and herbs. This keto-fri…
6 net10 total4 fibre55 protein38 fat580 kcal
KAsoon
Pescado Asado con Ensalada (Keto Modified)
Grilled Fish with Mixed Green Salad
A whole grilled fish (such as Tilapia or Red Snapper), seasoned simply with salt, pepper, and sometimes lime. …
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Pescado Asado con Espárragos (Keto)
Grilled Fish with Asparagus
Fresh fish, typically seasoned and grilled, served simply with a side of grilled or sautéed asparagus or other…
6 net10 total4 fibre55 protein45 fat680 kcal
KAsoon
Pescado Asado con Vegetales
Grilled Fish with Vegetables
A whole grilled fish (often Tilapia or other white fish) seasoned simply and cooked to perfection. Served with…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pescado Blanco en Caldo de Tomate con Hierbabuena (Keto)
White Fish in Spearmint Tomato Broth (Keto-Modified)
A light and refreshing broth-based dish featuring tender white fish simmered in a simple tomato base, intensel…
6 net9 total3 fibre45 protein28 fat480 kcal
KAsoon
Pescado Empapelado con Vegetales y Hierbas (Keto)
Fish Baked in Parchment/Foil with Vegetables and Herbs (Keto)
A tender fish fillet (such as Tilapia or Snapper) seasoned with garlic, lime, and local herbs, then baked in a…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pescado Entero a la Plancha with Keto Sides
Whole Pan-Seared Fish with Keto Vegetables
A whole fish (such as Tilapia or Mojarra), simply seasoned and pan-seared or grilled to flaky perfection. Serv…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Pescado Entero al Mojo de Ajo con Ejotes Salteados (Keto)
Whole Fish with Garlic Butter Sauce and Sautéed Green Beans (Keto)
A whole fresh fish (e.g., mojarra or snapper), pan-fried or baked until golden and flaky, generously smothered…
6 net9 total3 fibre55 protein48 fat680 kcal
KAsoon
Pescado Entero al Vapor con Hierbas y Vegetales Keto
Steamed Whole Fish with Herbs and Keto Vegetables
A whole fish, typically Tilapia or Mojarra, delicately steamed with fresh herbs like cilantro, epazote, and a …
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Pescado Entero Asado (Keto)
Grilled Whole Fish with Fresh Salad
A fresh whole fish, commonly Tilapia or Mojarra, seasoned simply and grilled or pan-fried until the skin is cr…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Pescado Entero Relleno de Camarones y Flor de Izote Asado (Keto)
Whole Roasted Fish Stuffed with Shrimp and Palm Flower (Keto)
A whole fresh fish, typically snapper or tilapia, oven-roasted or grilled, filled with a savory stuffing of se…
6 net9 total3 fibre60 protein48 fat720 kcal
KAsoon
Pescado Frito (Keto, Unbreaded)
Pan-Fried Fish with Keto Sides
A whole pan-fried fish (commonly Tilapia or Mojarra), seasoned simply with salt and lime, then cooked in ample…
6 net12 total6 fibre60 protein75 fat950 kcal
KAsoon
Pescado Seco Frito con Ejotes Encebollados
Fried Dried Fish with Sautéed Green Beans and Onions
Salt-cured fish, typically a white fish like cod (bacalao), desalinated and then pan-fried until crispy. Serve…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Pescado Zarandeado (Keto)
Grilled Butterflied Fish with Chili-Achiote Rub (Keto)
A whole butterflied fish, typically snapper or mojarra, marinated in a flavorful, sugar-free chili and achiote…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Pincho de Camarones y Vegetales (Keto)
Shrimp and Vegetable Skewer (Keto)
Perfectly grilled skewers loaded with plump, succulent shrimp and a colorful assortment of low-carb vegetables…
6 net10 total4 fibre40 protein28 fat450 kcal
KAsoon
Pollo a la Plancha con Ensalada y Aguacate
Grilled Chicken Breast with Salad and Avocado
A simple, yet flavorful grilled chicken breast, seasoned and cooked, served with a side of fresh mixed green s…
6 net10 total4 fibre65 protein40 fat650 kcal
KAsoon
Pollo a la Plancha con Ensalada y Verduras
Grilled Chicken with Salad and Vegetables
A simple yet flavorful grilled chicken breast or thigh, seasoned and cooked until tender and juicy. Served wit…
6 net10 total4 fibre75 protein45 fat750 kcal
KAsoon
Pollo Asado con Aguacate (Keto)
Grilled Chicken with Avocado
Flavorful grilled chicken, often marinated with citrus and spices, served with fresh avocado slices or a simpl…
6 net12 total6 fibre65 protein48 fat720 kcal
KAsoon
Pollo Asado con Vegetales a la Plancha
Grilled Chicken with Grilled Vegetables
Succulent grilled chicken (often a half chicken or a large breast/thigh portion) marinated in citrus and spice…
6 net9 total3 fibre70 protein40 fat680 kcal
KAsoon
Posta de Cerdo Asada con Chirmol Verde
Roasted Pork Shoulder with Green Tomatillo Chirmol (Keto-Modified)
A tender cut of roasted pork shoulder (posta de cerdo), seasoned simply and cooked until succulent. Served wit…
6 net9 total3 fibre70 protein50 fat780 kcal
KAsoon
Riñones en Salsa Verde (Keto)
Beef Kidneys in Green Sauce (Keto Modified)
Tender beef kidneys, expertly cleaned and quickly cooked, then simmered in a vibrant, zesty green sauce. The s…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Salpicón de Pulpo con Aguacate (Keto)
Shredded Octopus Salad with Avocado (Keto)
A refreshing salad made with tender, finely shredded octopus, mixed with vibrant cilantro, sharp red onion, a …
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Salpicón de Res
Shredded Beef Salad (No Tostadas)
A refreshing cold salad made with finely shredded beef, mixed with finely diced radishes, mint, cilantro, red …
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Salpicón de Res (Keto Modificado)
Shredded Beef Salad with Mint and Radish
A refreshing and savory 'salad' made with finely diced or shredded cooked beef, mixed with crisp radishes, red…
6 net10 total4 fibre55 protein40 fat600 kcal