Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
187 matching dishes · page 2 of 4
KAsoon
Chiles Serranos Rellenos de Queso Crema y Tocino (Asados)
Grilled Serrano Peppers Stuffed with Cream Cheese and Bacon
Spicy serrano peppers charred and then stuffed with a rich mixture of cream cheese and crispy bacon, grilled u…
5 net9 total4 fibre22 protein45 fat480 kcal
KAsoon
Chipilín Salteado con Tocino y Queso Fresco
Sautéed Chipilín with Bacon and Fresh Cheese
Fresh chipilín leaves, a flavorful native green, quickly sautéed with crispy bacon bits and crumbled fresh che…
5 net10 total5 fibre18 protein30 fat350 kcal
KAsoon
Chirmol Asado
Roasted Tomato and Herb Salsa
A traditional Guatemalan salsa made from fire-roasted tomatoes, onions, cilantro, and sometimes mild chilies, …
5 net8 total3 fibre2 protein9 fat120 kcal
KAsoon
Chirmol Fresco
Fresh Grilled Tomato Salsa
A staple Guatemalan condiment, chirmol is a vibrant and fresh salsa typically made from grilled or roasted tom…
5 net8 total3 fibre2 protein4 fat60 kcal
KAsoon
Chirmol (Keto Tomato and Herb Salsa)
Guatemalan Tomato and Herb Salsa
A fresh and vibrant salsa made from fire-roasted or boiled tomatoes, finely chopped onion, cilantro, and somet…
5 net8 total3 fibre2 protein5 fat80 kcal
KAsoon
Chojín de Chicharrón
Crispy Pork Skin Salad
A refreshing and savory salad made with crispy fried pork rinds (chicharrón) tossed with finely diced radishes…
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Corazón Asado con Chirmol (Keto)
Grilled Beef Heart with Chirmol (Keto)
Tender and flavorful slices of beef heart, marinated in a savory blend of spices and lime, then perfectly gril…
5 net7 total2 fibre45 protein25 fat420 kcal
KAsoon
Ejotes Salteados con Tomate y Queso Seco
Sautéed Green Beans with Tomato and Dry Cheese
Fresh green beans (ejotes) quickly sautéed with diced ripe tomatoes, seasoned, and topped with crumbled, salty…
5 net9 total4 fibre12 protein22 fat280 kcal
KAsoon
Ensalada de Berros
Watercress Salad with Vinaigrette
A refreshing and simple salad primarily featuring peppery watercress, often dressed lightly with olive oil, li…
5 net8 total3 fibre5 protein25 fat300 kcal
KAsoon
Ensalada de Berros con Aguacate
Watercress Salad with Avocado
A refreshing and simple Guatemalan salad featuring peppery watercress, sliced tomatoes, red onion, and generou…
5 net12 total7 fibre4 protein32 fat350 kcal
KAsoon
Ensalada de Chipilín y Rábano con Queso Seco
Chipilín and Radish Salad with Dry Cheese
A refreshing and unique salad featuring fresh chipilín leaves (an aromatic Central American herb), thinly slic…
5 net9 total4 fibre18 protein30 fat380 kcal
KAsoon
Ensalada de Nopales con Queso Seco y Chicharrón
Cactus Salad with Dry Cheese and Pork Rinds
A refreshing salad featuring tender, cooked nopales (cactus paddles) mixed with crumbly dry cheese, crispy por…
5 net10 total5 fibre35 protein48 fat600 kcal
KAsoon
Ensalada de Quilete con Huevo
Wild Greens and Egg Salad with Avocado
A refreshing and nutritious salad featuring locally sourced wild edible greens (quilete), often lightly sautée…
5 net10 total5 fibre18 protein38 fat450 kcal
KAsoon
Ensalada de Quiletes con Queso Fresco y Aguacate
Amaranth Greens Salad with Fresh Cheese and Avocado
A delightful and nutritious Guatemalan salad featuring fresh, tender quiletes (amaranth greens), tossed with g…
5 net10 total5 fibre15 protein30 fat380 kcal
KAsoon
Ensalada de Rábano y Cilantro
Radish and Cilantro Salad
A simple, refreshing, and crisp side salad made from thinly sliced radishes, finely chopped fresh cilantro, an…
5 net10 total5 fibre2 protein7 fat120 kcal
KAsoon
Ensalada de Rábano y Pepino con Cilantro
Radish and Cucumber Salad with Cilantro
A bright and refreshing, crunchy salad featuring thinly sliced radishes and cucumbers, tossed with an abundanc…
5 net8 total3 fibre2 protein15 fat180 kcal
KAsoon
Guacamol con Chicharrón
Guacamole with Crispy Pork Rinds (Keto Snack/Side)
Freshly prepared guacamole, a creamy blend of ripe avocado, diced onion, cilantro, and lime juice, seasoned wi…
5 net12 total7 fibre40 protein65 fat750 kcal
KAsoon
Guacamole (Authentic Guatemalan)
Authentic Guatemalan Guacamole
A classic, creamy dip made from ripe avocados, mashed and mixed with finely diced onion, cilantro, a touch of …
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamole con Vegetales Crudités
Guacamole with Vegetable Dippers
Freshly made guacamole, rich with ripe avocados, chopped onion, cilantro, and lime juice. Served with an assor…
5 net15 total10 fibre5 protein40 fat450 kcal
KAsoon
Guisado de Chaya con Huevo
Chaya and Egg Scramble
A traditional and nutritious scramble featuring fresh chaya leaves (a vibrant, spinach-like leafy green) sauté…
5 net9 total4 fibre24 protein36 fat450 kcal
KAsoon
Guisquil Cocido con Huevo
Boiled Chayote with Egg
A simple yet nourishing dish featuring boiled chayote (güisquil) seasoned and served alongside hard-boiled or …
5 net10 total5 fibre25 protein40 fat500 kcal
KAsoon
Guisquil Salteado con Mantequilla
Sautéed Chayote with Butter
A simple and delicious side dish of fresh chayote (locally known as güisquil) sautéed with butter, garlic, sal…
5 net9 total4 fibre3 protein24 fat250 kcal
KAsoon
Guisquil Salteado con Mantequilla o Crema
Sautéed Chayote with Butter or Cream
Chayote (güisquil), a mild squash-like vegetable, sautéed until tender and seasoned simply with butter or rich…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Iguaxte de Güisquil
Chayote Squash in Toasted Seed Sauce
Tender chayote (güisquil) squash cooked in a rich, savory sauce made from toasted and ground pumpkin seeds (pe…
5 net10 total5 fibre12 protein30 fat350 kcal
KAsoon
Lomo de Cerdo a la Plancha con Chirmol de Aguacate
Grilled Pork Loin with Avocado Chirmol
Succulent grilled pork loin, seasoned simply and cooked until tender. It is served alongside a fresh, chunky a…
5 net10 total5 fibre58 protein55 fat720 kcal
KAsoon
Loroco con Huevo
Scrambled Eggs with Loroco Flowers
A simple and delicious dish featuring tender loroco flowers (an edible Central American vine flower with a uni…
5 net7 total2 fibre28 protein40 fat500 kcal
KAsoon
Pechuga de Pollo Rellena de Palmito y Queso (Sin Empanizar)
Unbreaded Chicken Breast Stuffed with Hearts of Palm and Cheese
Tender chicken breast fillets butterflied and stuffed with a savory mixture of finely chopped hearts of palm (…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Pescado Entero al Horno con Cilantro y Limón
Baked Whole Fish with Cilantro and Lime (Keto)
A whole fish (such as Tilapia or Snapper) baked to perfection with a fresh marinade of cilantro, lime juice, g…
5 net8 total3 fibre55 protein35 fat550 kcal
KAsoon
Pincho de Corazón de Res y Vegetales (Keto)
Keto Beef Heart and Vegetable Skewers
Flavorful skewers featuring marinated chunks of tender beef heart interspersed with keto-friendly vegetables l…
5 net8 total3 fibre45 protein32 fat490 kcal
KAsoon
Pulpo a la Plancha con Chirmol de Aguacate (Keto)
Grilled Octopus with Avocado Chirmol (Keto)
Succulent, tender octopus, expertly grilled to achieve a delicate char and seasoned simply with garlic and oli…
5 net9 total4 fibre35 protein35 fat480 kcal
KAsoon
Riñones Salteados con Cebolla y Tomate
Sautéed Kidneys with Onion and Tomato
Fresh beef or pork kidneys, sliced and quickly sautéed with generous amounts of fresh onions and diced tomatoe…
5 net7 total2 fibre45 protein28 fat450 kcal
KAsoon
Sopa de Lomo de Res con Apio y Champiñones (Keto)
Keto Beef Loin Soup with Celery and Mushrooms
A light yet deeply flavorful Guatemalan-style beef soup, highlighting tender, thinly sliced beef loin simmered…
5 net7 total2 fibre40 protein25 fat400 kcal
KAsoon
Tocino Asado con Chirmol (Keto)
Grilled Pork Belly with Chirmol (Keto)
Hearty, thick slices of savory pork belly, seasoned simply and then slow-roasted or grilled to achieve a perfe…
5 net7 total2 fibre40 protein60 fat700 kcal
KAsoon
Tortitas de Queso con Loroco y Jalapeño (Sin Harina)
Unfloured Cheese Fritters with Loroco and Jalapeño
Savory, pan-fried fritters crafted primarily from a blend of Guatemalan cheeses (like queso fresco and a melti…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Atún Encebollado con Pimientos
Tuna with Sautéed Onions and Bell Peppers
Flaked tuna (often canned but can be fresh) simmered or sautéed with thinly sliced onions, bell peppers, and t…
6 net10 total4 fibre45 protein30 fat500 kcal
KAsoon
Atún Fresco a la Plancha con Chirmol de Aguacate (Keto)
Grilled Fresh Tuna with Avocado Chirmol (Keto)
A thick, fresh tuna steak grilled to your preferred doneness, served alongside a vibrant, chunky chirmol (sals…
6 net12 total6 fibre55 protein38 fat600 kcal
KAsoon
Caldo de Pescado Blanco con Verduras Keto
White Fish Broth with Keto Vegetables
A clear, aromatic broth made with fresh white fish, simmering with a selection of low-carb vegetables such as …
6 net10 total4 fibre45 protein20 fat400 kcal
KAsoon
Chiles Toreados
Fried or Grilled Spicy Peppers
Whole jalapeño or serrano peppers, fried or grilled until blistered and slightly softened, often seasoned with…
6 net10 total4 fibre3 protein20 fat250 kcal
KAsoon
Chojín
Radish and Pork Rind Salad
A refreshing and crunchy cold salad, typically served as an appetizer or side dish. It features thinly sliced …
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Ejotes con Loroco Salteados
Sautéed Green Beans with Loroco Flower
Fresh green beans sautéed to a tender-crisp texture with the distinct, aromatic loroco flower buds, garlic, an…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Ejotes Salteados con Tocino y Queso Seco (Keto)
Sautéed Green Beans with Bacon and Dry Cheese (Keto)
Fresh green beans (ejotes) sautéed until tender-crisp with savory bacon bits and crumbled queso seco (dry aged…
6 net10 total4 fibre18 protein30 fat380 kcal
KAsoon
Ensalada de Aguacate (Keto)
Guatemalan Avocado Salad with Keto Dressing
A simple, refreshing salad featuring creamy, ripe avocado slices. It's often served plain or with a light vina…
6 net15 total9 fibre5 protein40 fat450 kcal
KAsoon
Ensalada de Ejotes con Chicharrones y Queso Seco
Green Bean Salad with Pork Rinds and Dry Cheese
A refreshing and savory cold salad featuring blanched green beans, crunchy chicharrones (pork rinds), and crum…
6 net10 total4 fibre28 protein42 fat520 kcal
KAsoon
Ensalada de Loroco
Loroco Flower Salad
A simple and refreshing salad featuring loroco flowers (an edible flower with a distinct, subtle flavor), ofte…
6 net10 total4 fibre3 protein20 fat250 kcal
KAsoon
Ensalada de Pacaya (Keto Pacaya Flower Salad)
Pacaya Flower Salad
A unique and refreshing salad featuring pacaya flowers (a type of palm flower with a slightly bitter, artichok…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Ensalada Mixta con Aderezo de Aceite y Vinagre
Mixed Green Salad with Oil and Vinegar Dressing
A simple mixed green salad, typically featuring lettuce, cucumber, and sometimes small amounts of tomato and o…
6 net10 total4 fibre4 protein30 fat300 kcal
KAsoon
Guacamole (Porción Grande Keto)
Large Keto Guacamole with Vegetable Dippers
A generous serving of freshly mashed avocados combined with diced onion, tomato, cilantro, and lime juice. Ser…
6 net18 total12 fibre8 protein48 fat500 kcal
KAsoon
Güisquil Salteado
Sautéed Chayote Squash
Tender chayote squash (güisquil), a mild and versatile vegetable, sautéed simply with garlic, onion, and a tou…
6 net10 total4 fibre4 protein22 fat250 kcal
KAsoon
Güisquil Salteado con Ajo y Hierbas
Sautéed Chayote with Garlic and Herbs
Tender chayote squash (güisquil) lightly sautéed with garlic, onion, and fresh herbs (like cilantro or parsley…
6 net10 total4 fibre3 protein18 fat200 kcal
KAsoon
Güisquil Salteado con Huevo y Queso Seco
Sautéed Chayote with Egg and Dry Cheese
Fresh chayote (güisquil) sautéed until tender, then mixed with scrambled eggs and topped with crumbled queso s…
6 net10 total4 fibre25 protein40 fat490 kcal
KAsoon
Güisquil Salteado con Queso Fresco y Loroco
Sautéed Chayote with Fresh Cheese and Loroco Flowers
Tender slices of chayote (güisquil) lightly sautéed until tender-crisp, combined with fragrant loroco flowers …
6 net11 total5 fibre18 protein26 fat320 kcal
KAsoon
Loroco en Crema
Loroco Flowers in Cream Sauce
Edible loroco flower buds (a unique Central American ingredient with a distinctive herbaceous flavor) sautéed …
6 net10 total4 fibre8 protein38 fat400 kcal
KAsoon
Pacayas Envueltas en Huevo
Egg-Battered Pacaya Fritters (No Starchy Sides)
Bitter pacaya palm flowers dipped in a simple egg batter and pan-fried, often served with a light tomato sauce…
6 net10 total4 fibre20 protein30 fat400 kcal
KAsoon
Palmitos Salteados con Tocino
Sautéed Palm Hearts with Bacon (Keto)
Tender fresh palm hearts (palmitos) sautéed with crispy bacon, garlic, and fresh herbs. A savory and satisfyin…
6 net10 total4 fibre18 protein40 fat450 kcal
KAsoon
Pato Asado al Mojo de Ajo con Ejotes Salteados (Keto)
Keto Garlic-Roasted Duck with Sautéed Green Beans
Crispy-skinned duck, marinated and slow-roasted with abundant garlic, offering a rich and succulent flavor pro…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Pescado Asado con Espárragos (Keto)
Grilled Fish with Asparagus
Fresh fish, typically seasoned and grilled, served simply with a side of grilled or sautéed asparagus or other…
6 net10 total4 fibre55 protein45 fat680 kcal
KAsoon
Pescado Empapelado con Vegetales y Hierbas (Keto)
Fish Baked in Parchment/Foil with Vegetables and Herbs (Keto)
A tender fish fillet (such as Tilapia or Snapper) seasoned with garlic, lime, and local herbs, then baked in a…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Picado de Rábano, Pepino y Aguacate con Queso Seco (Keto)
Diced Radish, Cucumber & Avocado Salad with Dry Cheese (Keto)
A refreshing and crunchy chopped salad (picado) featuring crisp radishes, cool cucumber, creamy avocado, and c…
6 net12 total6 fibre15 protein35 fat400 kcal
KAsoon
Pincho de Camarones y Vegetales (Keto)
Shrimp and Vegetable Skewer (Keto)
Perfectly grilled skewers loaded with plump, succulent shrimp and a colorful assortment of low-carb vegetables…
6 net10 total4 fibre40 protein28 fat450 kcal
KAsoon
Pollo Asado con Aguacate (Keto)
Grilled Chicken with Avocado
Flavorful grilled chicken, often marinated with citrus and spices, served with fresh avocado slices or a simpl…
6 net12 total6 fibre65 protein48 fat720 kcal