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Indonesian keto guide

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551 dishes196 keto as served129 with a photo

193 matching dishes · page 3 of 4

KAsoon
Pepes Daging
Steamed Beef in Banana Leaves
Tender beef slices marinated in a rich, aromatic spice paste (bumbu kuning or similar), then steamed in banana…
Order as-isHigh Protein
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Pepes Peda
Steamed Salted Fish in Banana Leaf
A flavorful dish from West Java, featuring salted Peda fish (a type of cured mackerel) steamed in a banana lea…
Order as-isHigh Protein
5 net7 total2 fibre40 protein35 fat450 kcal
KAsoon
Sop Ayam Klaten
Klaten Clear Chicken Soup
A light and refreshing clear chicken soup from Klaten, Central Java. It features tender shredded chicken in a …
Order as-isHigh Protein
5 net6 total1 fibre40 protein20 fat380 kcal
KAsoon
Sop Daging Sapi Kuah Bening
Clear Beef Broth Soup
A simple and comforting clear soup with tender chunks of beef. The broth is typically seasoned with minimal sp…
Order as-isHigh Protein
5 net7 total2 fibre45 protein25 fat420 kcal
KAsoon
Sop Ikan Batam
Batam Style Fish Soup
A refreshing and savory clear fish soup, characteristic of Batam cuisine. It typically features fresh fish fil…
Order as-isHigh Protein
5 net6 total1 fibre45 protein26 fat410 kcal
KAsoon
Sop Ikan Kakap Merah
Red Snapper Clear Fish Soup
A wonderfully light and invigorating clear soup featuring fresh fillets of red snapper. The broth is delicatel…
Order as-isHigh Protein
5 net7 total2 fibre50 protein20 fat400 kcal
KAsoon
Telur Ceplok Kuah Santan
Fried Egg in Coconut Milk Gravy
Simple fried eggs (sunny-side up style) served in a rich and savory coconut milk gravy seasoned with tradition…
Order as-isHigh Fat
5 net7 total2 fibre15 protein38 fat420 kcal
KAsoon
Terong Goreng Bumbu Bawang
Fried Eggplant with Garlic & Shallot Paste
Eggplant slices lightly fried and then coated in a simple, aromatic paste of garlic and shallots, often with a…
Order as-isLow Carb Side
5 net10 total5 fibre3 protein20 fat250 kcal
KAsoon
Tinoransak Daging Babi
Manadonese Spicy Pork Stew
A fiery and aromatic traditional Manadonese stew featuring tender pork belly or fatty cuts, slow-cooked in a r…
Order as-isHigh Fat
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Tumis Bunga Bawang (Keto Friendly)
Stir-fried Garlic Chives/Scapes (Keto Friendly)
A flavorful and aromatic stir-fry featuring crisp garlic chives (or scapes) cooked quickly with garlic, shallo…
Order as-isLow Carb Side
5 net9 total4 fibre4 protein21 fat240 kcal
KAsoon
Tumis Bunga Pepaya
Stir-fried Papaya Flowers
A flavorful and slightly bitter stir-fry of papaya flowers, often cooked with chili, garlic, and shallots. It'…
Order as-isLow Carb Side
5 net8 total3 fibre2 protein12 fat150 kcal
KAsoon
Tumis Bunga Turi
Stir-fried Turi Flowers
A simple yet delicious vegetable stir-fry featuring the edible white or reddish-pink turi flowers (Sesbania gr…
Order as-isLow Carb Side
5 net8 total3 fibre5 protein25 fat280 kcal
KAsoon
Tumis Caisim Bawang Putih
Stir-fried Mustard Greens with Garlic
A simple yet flavorful stir-fry featuring nutrient-dense mustard greens (caisim) sautéed with aromatic garlic.…
Order as-isLow Carb Side
5 net10 total5 fibre7 protein22 fat250 kcal
KAsoon
Tumis Cumi Asin Cabai Hijau
Stir-fried Salted Squid with Green Chilies
Salted and dried squid (cumi asin) stir-fried with copious amounts of green chilies, shallots, and garlic. The…
Order as-isBalanced Protein/Fat
5 net7 total2 fibre40 protein45 fat580 kcal
KAsoon
Tumis Kulit Melinjo
Stir-fried Gnetum Gnemon Peel
A simple yet flavorful stir-fry made from the reddish-orange peels of the 'melinjo' fruit (Gnetum gnemon). The…
Order as-isLow Carb Side
5 net10 total5 fibre8 protein25 fat300 kcal
KAsoon
Tumis Pare Daging Sapi (Keto Friendly)
Stir-fried Bitter Melon with Beef (Keto Friendly)
A popular stir-fry featuring sliced bitter melon and tender beef, seasoned with garlic, shallots, and chili. T…
Order as-isBalanced Protein/Fat
5 net10 total5 fibre35 protein35 fat500 kcal
KAsoon
Bandeng Bakar
Grilled Milkfish
Whole milkfish, marinated in a flavorful yellow spice paste (often containing turmeric, garlic, ginger, and ca…
Order as-isHigh Fat
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Bebek Songkem
Steamed Duck in Banana Leaf
A traditional delicacy from West Nusa Tenggara, featuring a whole duck meticulously steamed for several hours …
Order as-isHigh Fat
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Botok Ikan
Steamed Spiced Fish with Grated Coconut
Pieces of fish (often mackerel or snapper) mixed with grated coconut, a rich blend of aromatic spices, chili, …
Order as-isBalanced Protein/Fat
6 net10 total4 fibre50 protein30 fat480 kcal
KAsoon
Cumi Kuah Hitam
Squid in Black Ink Stew
A unique Indonesian stew where tender squid is cooked in its own rich black ink, creating a deeply savory, uma…
Order as-isHigh Protein
6 net8 total2 fibre45 protein20 fat400 kcal
KAsoon
Ikan Kakap Masak Arsik
Red Snapper Cooked in Batak Arsik Style
A traditional Batak dish featuring red snapper simmered in a vibrant and complex spice paste, characteristical…
Order as-isBalanced Protein/Fat
6 net10 total4 fibre35 protein55 fat650 kcal
KAsoon
Ikan Kembung Goreng dengan Sambal Dabu-Dabu
Fried Mackerel with Dabu-Dabu Sambal
Fresh mackerel, lightly seasoned with salt and turmeric, deep-fried until golden and crispy. It is served with…
Order as-isHigh Protein
6 net8 total2 fibre40 protein35 fat500 kcal
KAsoon
Ikan Tongkol Kuah Lada
Tuna in Spicy Pepper Broth
A vibrant and aromatic clear soup featuring fresh chunks of tuna, simmered in a spicy and peppery broth. This …
Order as-isHigh Protein
6 net8 total2 fibre55 protein20 fat450 kcal
KAsoon
Jantung Pisang Tumis Ikan Teri
Stir-fried Banana Blossom with Anchovies
A unique and flavorful stir-fry made from tender banana blossom (the heart of the banana plant) sautéed with s…
Order as-isBalanced Protein/Fat
6 net12 total6 fibre20 protein30 fat380 kcal
KAsoon
Kepala Kakap Merah Masak Santan
Red Snapper Head in Coconut Milk
A rich and flavorful dish featuring red snapper head simmered in a creamy, spicy coconut milk broth infused wi…
Order as-isHigh Fat
6 net9 total3 fibre48 protein42 fat580 kcal
KAsoon
Lidah Goreng
Fried Beef Tongue with Keto Sambal
Tender slices of beef tongue, often pre-boiled and marinated in simple spices, then fried until the edges are …
Order as-isHigh Fat
6 net8 total2 fibre45 protein65 fat780 kcal
KAsoon
Mangut Pari
Smoked Stingray in Spicy Coconut Sauce
A Central Javanese specialty featuring tender smoked stingray (ikan pari) simmered in a rich, spicy, and savor…
Order as-isHigh Fat
6 net9 total3 fibre40 protein40 fat550 kcal
KAsoon
Paru Bumbu Bali
Balinese Spiced Beef Lung
Tender beef lung (paru), typically pre-boiled and then either fried or braised, is generously coated in a rich…
Order as-isHigh Protein
6 net9 total3 fibre35 protein35 fat480 kcal
KAsoon
Pepes Udang
Steamed Prawns in Banana Leaf
Fresh prawns marinated in a fragrant spice paste with herbs like basil and lime leaves, then wrapped in banana…
Order as-isHigh Protein
6 net8 total2 fibre45 protein30 fat500 kcal
KAsoon
Pete Goreng
Fried Stink Beans
Stink beans (Parkia speciosa), known for their pungent aroma and unique nutty flavor, are simply deep-fried un…
Order as-isLow Carb Side
6 net8 total2 fibre5 protein18 fat200 kcal
KAsoon
Sop Buntut Goreng
Fried Oxtail with Clear Broth
Tender oxtail pieces, seasoned with Indonesian spices, then deep-fried until crispy on the outside and succule…
Order as-isHigh Protein
6 net8 total2 fibre75 protein60 fat850 kcal
KAsoon
Sop Buntut Kuah Kuning
Yellow Oxtail Soup
A hearty and flavorful oxtail soup characterized by its vibrant yellow broth, which comes from a generous use …
Order as-isHigh Protein
6 net8 total2 fibre48 protein40 fat580 kcal
KAsoon
Sop Daging Kuah Bening
Clear Beef Soup
A comforting and light Indonesian clear soup, made with tender chunks of beef (often lean cuts) in a fragrant …
Order as-isHigh Protein
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Sop Gurame
Gurame Fish Soup
A clear and refreshing soup featuring whole or filleted Gurame (Gourami) fish. The broth is typically savory a…
Order as-isHigh Protein
6 net8 total2 fibre45 protein30 fat480 kcal
KAsoon
Sop Janda
Spicy Beef Rib Soup
A famous and distinctive spicy beef rib soup from West Java, known for its clear, intensely savory broth and t…
Order as-isHigh Protein
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Sop Lobak Sapi
Radish Beef Clear Soup
A light and clear beef soup featuring tender beef chunks and daikon radish, simmered in an aromatic broth with…
Order as-isHigh Protein
6 net10 total4 fibre45 protein30 fat480 kcal
KAsoon
Sop Oyong Bening
Clear Loofah Gourd Soup
A light and refreshing clear soup featuring tender slices of loofah gourd (oyong) in a savory broth, often sea…
Order as-isLow Carb Side
6 net10 total4 fibre5 protein12 fat180 kcal
KAsoon
Sup Telur Pindang
Spiced Braised Egg Soup
A light, clear, and aromatic soup featuring hard-boiled eggs braised in a flavorful broth seasoned with classi…
Order as-isHigh Protein
6 net7 total1 fibre25 protein28 fat380 kcal
KAsoon
Tumis Kembang Kol Daging Cincang
Stir-fried Cauliflower with Minced Meat
A savory stir-fry combining tender cauliflower florets with minced meat (usually beef or chicken) and a garlic…
Order as-isBalanced Protein/Fat
6 net12 total6 fibre35 protein38 fat480 kcal
KAsoon
Tumis Oyong Telur
Stir-fried Loofah with Egg
A light and healthy stir-fry combining tender loofah gourd (oyong) with scrambled egg, seasoned simply with ga…
Order as-isBalanced Protein/Fat
6 net10 total4 fibre18 protein32 fat380 kcal
KAsoon
Tumis Pare Teri
Stir-fried Bitter Melon with Anchovies
A popular Indonesian vegetable side dish featuring bitter melon ('pare') stir-fried with small, crispy dried a…
Order as-isLow Carb Side
6 net10 total4 fibre15 protein20 fat280 kcal
KAsoon
Tumis Paru Bawang Merah
Stir-fried Beef Lung with Shallots
A rustic and flavorful dish featuring tender pieces of beef lung ('paru'), often pre-boiled to achieve a soft …
Order as-isHigh Protein
6 net8 total2 fibre45 protein35 fat500 kcal
KAsoon
Tumis Paru Pedas
Spicy Stir-fried Beef Lung
Beef lung (paru) stir-fried with a pungent and intensely spicy chili paste (sambal). The lung is typically pre…
Order as-isHigh Fat
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Tumis Pepaya Muda (Keto Friendly)
Stir-fried Young Papaya (Keto Friendly)
A simple and delicious side dish of young green papaya, shredded or thinly sliced, stir-fried with garlic, sha…
Order as-isLow Carb Side
6 net10 total4 fibre4 protein22 fat250 kcal
KAsoon
Tumis Sawi Asin Daging Cincang
Stir-fried Preserved Mustard Greens with Minced Meat
A savory and tangy stir-fry featuring fermented/preserved mustard greens (sawi asin) sautéed with minced beef …
Order as-isBalanced Protein/Fat
6 net10 total4 fibre30 protein32 fat450 kcal
KAsoon
Arsik Ikan Mas
Batak Spiced Goldfish (or other fish)
A complex and unique fish dish originating from the Batak Toba culture in North Sumatra. It traditionally uses…
Order as-isHigh Protein
7 net10 total3 fibre55 protein38 fat580 kcal
KAsoon
Asam Padeh Daging
Sour Spicy Beef Stew
A vibrant and robust West Sumatran stew featuring tender beef (often with some bone) slow-cooked in a distinct…
Order as-isHigh Protein
7 net10 total3 fibre70 protein30 fat600 kcal
KAsoon
Ayam Masak Paniki
Spicy Manado Chicken in Coconut Milk (Paniki Style)
A specialty from Manado, North Sulawesi, this rich and spicy chicken dish is cooked in a generous amount of co…
Order as-isHigh Fat
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Babi Kuah Asam Pedas
Pork in Sour Spicy Soup
A delightful sour and spicy soup featuring tender cuts of pork, often belly or lean shoulder. The refreshing b…
Order as-isHigh Protein
7 net9 total2 fibre40 protein30 fat480 kcal
KAsoon
Cah Kailan Daging Sapi
Stir-fried Kailan with Beef
Tender slices of beef (often sirloin or tenderloin) stir-fried quickly with fresh kailan (Chinese broccoli), g…
Order as-isBalanced Protein/Fat
7 net12 total5 fibre55 protein63 fat780 kcal
KAsoon
Daging Sapi Tumis Bumbu Kuning
Beef Stir-fry in Yellow Spices
Thin slices of beef stir-fried with a fragrant and savory yellow spice paste. The paste typically combines tur…
Order as-isHigh Protein
7 net9 total2 fibre40 protein40 fat550 kcal
KAsoon
Gulai Belut
Eel in Coconut Curry
A rich and savory Indonesian curry featuring tender eel cooked in a creamy, spiced coconut milk base. The dish…
Order as-isHigh Fat
7 net10 total3 fibre40 protein65 fat750 kcal
KAsoon
Gulai Jantung Sapi
Beef Heart Gulai
Tender beef heart cooked in a rich, spicy, and aromatic coconut milk curry. A traditional Padang dish known fo…
Order as-isHigh Fat
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Gulai Jeroan Sapi
Beef Offal Curry
A rich and aromatic curry featuring a mix of beef offal (typically tripe, liver, heart, and lung) cooked in a …
Order as-isHigh Fat
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Gulai Tunjang
Beef Tendon Curry
A rich and savory West Sumatran (Padang) curry dish made from tender beef tendon (tunjang) stewed in a spicy c…
Order as-isHigh Fat
7 net12 total5 fibre45 protein65 fat700 kcal
KAsoon
Ikan Kakap Merah Kuah Asam
Red Snapper in Sour and Spicy Soup
A flavorful and refreshing clear soup featuring a whole or filleted red snapper. The broth is sour from tamari…
Order as-isBalanced Protein/Fat
7 net10 total3 fibre65 protein35 fat590 kcal
KAsoon
Pindang Patin
Patin Fish in Sour and Spicy Soup
A refreshing and aromatic sour and spicy soup from Sumatra, featuring tender patin (pangasius) fish fillets. T…
Order as-isBalanced Protein/Fat
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Saksang Ayam
Spicy Batak Chicken with Herbs
An authentic Batak dish, Saksang Ayam is a rich and spicy chicken stew cooked with a complex blend of traditio…
Order as-isHigh Protein
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Sop Lidah Sapi Bening
Clear Beef Tongue Soup
A hearty, clear soup featuring tender, slow-cooked beef tongue slices in a flavorful broth, typically seasoned…
Order as-isHigh Fat
7 net10 total3 fibre45 protein58 fat700 kcal
KAsoon
Sup Jamur Bening
Clear Mushroom Soup
A light and refreshing clear soup featuring various types of mushrooms (e.g., oyster, button) in a savory brot…
Order as-isLow Carb Side
7 net10 total3 fibre6 protein12 fat180 kcal