Jordanian keto guide

A hearty Middle Eastern-style omelette or frittata made with whisked eggs, finely diced bell peppers (often a …

A deeply flavorful slow-cooked chicken dish, marinated in a rich blend of traditional Arabian spices and cooke…

A deeply flavorful stew where chicken pieces (typically bone-in) are slow-cooked with an assortment of green a…

Succulent, marinated lamb chops grilled to perfection. Traditionally served with rice, it's modified to be ser…

Finely ground lamb or a lamb and beef mix, seasoned with specific Levantine spices (often including Aleppo pep…

Hawara is a traditional, rustic dish of lamb stomach stuffed with a savory mixture. For a keto version, the tr…

A keto adaptation of traditional kibbeh, using finely minced white fish (e.g., cod, tilapia) mixed with riced …

A keto-friendly take on the delicious flavors of kibbeh filling. Highly seasoned minced lamb or beef (with oni…

Tender pieces of fresh lamb liver marinated in olive oil and spices, then grilled over charcoal or pan-fried, …

Cleaned and tenderized lamb or beef tripe, stir-fried until golden with colorful bell peppers, onions, and gar…

Tender cuts of lamb or beef (such as shoulder or leg pieces), slow-baked in the oven with olive oil, aromatic …

Tender, pre-boiled lamb tongues are sliced and pan-fried until slightly crispy, then sautéed with bell peppers…

A flavorful scramble of pan-fried chicken liver with bell peppers, onions, garlic, and traditional Middle East…

A vibrant and aromatic skillet dish featuring tender lamb pieces stir-fried with fresh mushrooms, abundant cil…

Tender cubes of lamb meat pan-fried with colorful bell peppers and briny Kalamata olives. This hearty dish is …

Succulent lamb hearts, cleaned and sliced, pan-fried with fresh mushrooms, garlic, and onions, and seasoned wi…

Slow-roasted lamb neck, seasoned with traditional Middle Eastern spices, resulting in incredibly tender and fl…

A delicious baked tray dish featuring unbreaded chicken cutlets layered with tender sautéed mushrooms and onio…

A unique, rustic and seasonal stew highlighting tender wild thistle (zallout). The thistle is slow-cooked with…

Succulent chicken pieces roasted to perfection with generous amounts of sumac, olive oil, and onions, resultin…

Succulent chicken pieces cooked in a rich, intensely aromatic sauce highlighting generous amounts of sautéed g…

A traditional, rustic and hearty stew combining tender chicken pieces (often dark meat like thigh and drumstic…

Tender chunks of lamb slow-cooked in a traditional clay pot with a vibrant sauce of fresh garlic, coriander, a…

Tender lamb chunks and okra simmered in a rich tomato-based sauce, flavored with garlic and cilantro. Modified…

Tender pieces of lamb liver quickly pan-fried and seasoned with a rich blend of traditional Middle Eastern spi…

Pan-fried lamb or chicken liver, quickly sautéed with toasted pine nuts, onions, and garlic. Seasoned with sim…

Pan-fried lamb liver, cut into small pieces, cooked with green olives, garlic, fresh cilantro, and a hint of l…

Seasoned ground lamb or beef kofta patties baked in a creamy, tangy tahini sauce. The sauce is typically made …

A comforting, home-style stew featuring chunks of fresh zucchini and tender lamb (or beef) slow-cooked in a cr…

Thinly sliced lamb or beef, traditionally cooked on a convex metal griddle (saj) with onions, bell peppers, an…

Succulent, tender pieces of cooked lamb tongue, sautéed with a vibrant medley of colorful bell peppers and bri…

A hearty stew featuring tender pieces of lamb tripe slow-cooked with a selection of non-starchy vegetables suc…

A flavorful and quick stir-fry featuring diced chicken breast or thigh meat sautéed with fresh mushrooms, onio…

A classic Middle Eastern stew featuring mucilaginous jute mallow leaves cooked with tender pieces of lamb, gar…

Tender lamb kidneys sautéed with fresh mushrooms, onions, and garlic, then finished with a melt of savory whit…

A flavorful and satisfying baked meatloaf made from seasoned minced lamb or beef, often mixed with finely chop…

Tender pieces of chicken, often sliced or shredded, cooked quickly on a large, convex griddle (saj) with onion…

Chicken pieces (typically bone-in thighs and drumsticks) baked in a large tray with sliced onions, generous am…

A hearty and satisfying baked dish featuring layers of pan-fried halloumi cheese, seasoned minced lamb, and eg…

A keto-adapted version of the traditional 'Kibbeh Batata', typically made with potatoes. This dish replaces po…

A keto adaptation of the traditional Palestinian/Jordanian dish 'Maftoul'. Instead of large wheat couscous, st…

A comforting, traditional stew made with a variety of seasonal leafy greens (such as chard, spinach, and wild …

Tender lamb liver pan-fried with caramelized onions, tangy sumac, and a generous amount of olive oil. A popula…

A robust and flavorful dish of pan-fried lamb or beef liver sautéed with finely chopped onions, ample garlic, …

A robust and spicy sauté of beef or calf liver, cooked with bell peppers, onions, and a distinct blend of spic…

A flavorful dish of highly spiced ground lamb or beef, typically baked on flatbread. For a keto version, the r…

A simple, hearty home-style dish featuring shredded chicken pan-fried with onions, various spices (like turmer…

A vibrant pan-fry or stir-fry featuring a medley of fresh seafood (shrimp, calamari, fish pieces) with garlic,…

Pan-fried chicken livers quickly sautéed with generous amounts of garlic and finished with a bright squeeze of…

A rustic and hearty baked tray dish featuring succulent pieces of lamb or beef (or minced meat) cooked with ea…

A traditional, rustic stew made from various lamb entrails (such as spleen, heart, liver, lungs), slow-cooked …

A grand celebratory dish of a whole roasted lamb, traditionally stuffed with rice and nuts. For a keto version…

A flavorful pan-fried or baked dish of minced chicken, often mixed with finely chopped onions, garlic, and fre…

A traditional stew featuring tender cardoon stalks cooked with chunks of lamb or beef, often flavored with lem…

A pan-fried or lightly stewed liver dish, typically lamb or chicken, sautéed with onions, garlic, and walnuts.…

Spiced ground lamb or beef kofta, shaped onto skewers alternating with chunks of bell peppers and onions, then…

Shredded cabbage sautéed until tender with seasoned minced lamb or beef, often flavored with garlic, cumin, an…

A vibrant platter of seasoned lamb cubes grilled to perfection alongside an assortment of fresh, grilled low-c…

Tender lamb shank, slow-cooked until it falls off the bone in a rich, aromatic broth often flavored with veget…

A rustic and flavorful dish featuring lamb tripe stir-fried with ripe tomatoes, onions, garlic, and traditiona…