Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
201 matching dishes · page 3 of 4
KAsoon
Pweza Kavu Karanga (Keto Modified)
Dried Octopus Dry Fry
Dried octopus is rehydrated, then intensely dry-fried with a pungent and spicy mix of onions, garlic, ginger, …
7 net9 total2 fibre58 protein38 fat600 kcal
KAsoon
Samaki Kavua Chemsha na Mboga (Keto Modified)
Dried Fish Stew with Greens (Keto Modified)
Sun-dried fish, rehydrated and slow-cooked into a savory stew with a variety of indigenous low-carb greens (su…
7 net12 total5 fibre55 protein40 fat600 kcal
KAsoon
Samaki wa Kuoka na Pilipili Hoho (Keto Modified)
Baked Fish with Bell Peppers (Keto Modified)
Whole or filleted fresh fish (e.g., Tilapia, Red Snapper) oven-baked or grilled to perfection with a vibrant m…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Samaki wa Kusagwa na Mayai (Keto Modified)
Minced Fish and Egg Scramble
Flaked or minced white fish mixed with whisked eggs, sautéed with onions, bell peppers, a touch of tomato, and…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Sungura Karanga
Rabbit Sauté/Stir-fry
Tender rabbit meat cut into pieces and sautéed with onions, tomatoes, bell peppers, and a fragrant blend of lo…
7 net11 total4 fibre48 protein42 fat590 kcal
KAsoon
Sungura Mchuzi
Rabbit Stew
Tender chunks of rabbit meat slow-cooked in a hearty, spiced tomato and onion-based stew. The rabbit absorbs t…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Figo ya Ng'ombe Karanga na Kunde Majani
Pan-fried Beef Kidney with Green Cowpea Leaves
Tender beef kidney pieces stir-fried with sautéed onions, fresh tomatoes, and vibrant green cowpea leaves, sea…
8 net12 total4 fibre70 protein50 fat780 kcal
KAsoon
Kaa Paka (Keto Modified)
Crab in Spicy Coconut Cream (No Carb Accompaniments)
Fresh, succulent crab cooked in a rich and aromatic 'Paka' style coconut cream sauce, infused with a blend of …
8 net12 total4 fibre35 protein55 fat650 kcal
KAsoon
Keto Kisamvu cha Nyama (Spinach & Beef Stew)
Keto Cassava Leaf Style Stew with Beef
A rich and savory stew, traditionally made with cassava leaves, but for keto, prepared with tender beef chunks…
8 net15 total7 fibre45 protein40 fat600 kcal
KAsoon
Keto Mandazi ya Pweza (Fritters za Pweza za Keto)
Keto Octopus Fritters (Almond/Coconut Flour)
A unique take on the coastal delicacy, these savory fritters feature finely chopped octopus mixed with a spice…
8 net15 total7 fibre35 protein50 fat600 kcal
KAsoon
Keto Mihogo ya Nazi (Chayote & Eggplant in Coconut Cream)
Keto Cassava in Coconut Cream (with Chayote & Eggplant)
A keto-friendly adaptation of the classic 'Mihogo ya Nazi', where high-carb cassava is replaced with tender ch…
8 net15 total7 fibre4 protein38 fat410 kcal
KAsoon
Keto Pilipili Ndogo na Nyama
Small Chillies with Minced Meat (Keto Modified)
A fiery and intensely flavored dish featuring minced beef or goat cooked with a generous amount of small, pote…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Kuku wa Kuganda (Keto Modified)
Smoked Chicken with Sautéed Greens
Traditionally smoked chicken, prepared without any sugar in the smoking or marinating process. Served with a g…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Kuku wa Kusagwa na Pilipili Hoho
Minced Chicken with Bell Peppers
A vibrant and flavorful dish featuring savory minced chicken sautéed with colorful bell peppers (hoho), onions…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Kuku wa Pilipili Hoho na Nazi (Keto Modified)
Chicken with Bell Peppers and Coconut Milk Stew (Keto Modified)
Tender chicken pieces simmered in a rich, aromatic coconut milk-based stew, infused with bell peppers, onions,…
8 net12 total4 fibre55 protein55 fat700 kcal
KAsoon
Kunde Mchuzi na Kuku
Cowpea Leaves and Chicken Stew
A traditional stew featuring tender chicken pieces slow-cooked with fresh cowpea leaves (kunde za majani) in a…
8 net14 total6 fibre50 protein45 fat620 kcal
KAsoon
Mchuzi wa Mapafu ya Mbuzi
Goat Lung Stew
A traditional Kenyan stew featuring tender goat lungs simmered in a savory, spiced sauce. The lungs have a uni…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Mchuzi wa Njiwa (Keto Modified)
Pigeon Stew with Keto Vegetables
A rich, slow-cooked stew of tender pigeon meat in a savory broth with a medley of keto-friendly vegetables lik…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Mchuzi wa Samaki wa Kusagwa
Minced Fish Curry/Stew
A comforting and flavorful stew made with flaked or minced white fish (e.g., Tilapia), simmered in a savory ba…
8 net12 total4 fibre65 protein30 fat580 kcal
KAsoon
Mkia wa Ng'ombe na Managu Chemsha
Boiled Oxtail with African Nightshade
Tender, fall-off-the-bone oxtail simmered until gelatinous, enriched by the addition of fresh African nightsha…
8 net13 total5 fibre65 protein55 fat800 kcal
KAsoon
Mtura Stew (Keto Modified, No Grains)
Keto Blood Sausage Stew (No Grains)
A rich and savory stew featuring traditional Kenyan blood sausage (mtura) made without any grain fillers. It's…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Nyama Choma Saladi (Keto Modified)
Grilled Meat Salad with Mixed Greens
A hearty salad featuring succulent pieces of grilled beef or goat (Nyama Choma) served atop a generous bed of …
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Samaki Mzima Choma (Keto Modified)
Whole Grilled Fish Stuffed with Herbs & Vegetables
A whole fish (commonly Tilapia or Red Snapper) marinated in a zesty blend of Kenyan spices, garlic, ginger, le…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Samaki na Managu Sautéed
Fish with Black Nightshade Sautéed
Flaked white fish (commonly tilapia or Nile perch) sautéed with indigenous black nightshade (Managu), onions, …
8 net14 total6 fibre45 protein40 fat570 kcal
KAsoon
Samaki wa Nazi na Managu
Fish in Coconut Cream with Spider Plant
Flaky white fish (e.g., tilapia or snapper fillet) stewed gently in a rich coconut cream sauce with fresh spid…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Bata Karanga na Sukuma Wiki
Duck Dry Fry with Collard Greens (Keto Modified)
Succulent pieces of duck meat dry-fried to perfection with onions, tomatoes, and spices, then combined with sa…
9 net16 total7 fibre60 protein60 fat780 kcal
KAsoon
Biringanya na Mchuzi wa Karanga
Eggplant with Peanut Sauce
Succulent eggplant pieces, sautéed or gently stewed, generously coated in a rich and savory peanut sauce, ofte…
9 net15 total6 fibre20 protein50 fat600 kcal
KAsoon
Kamba ya Nazi
Prawns in Coconut Sauce (Keto Modified)
Plump prawns cooked in a rich, creamy full-fat coconut milk sauce with onions, garlic, ginger, and a hint of g…
9 net12 total3 fibre40 protein42 fat550 kcal
KAsoon
Keto Mabumunda ya Kienyeji (Fritters za Cauliflower na Kabeji)
Keto Coastline Fritters (Cauliflower & Cabbage)
A keto interpretation of traditional Kenyan savory fritters, typically made with maize flour. These 'Mabumunda…
9 net15 total6 fibre15 protein38 fat450 kcal
KAsoon
Kongoro Mchuzi (Keto Modified, No Thickeners)
Beef Hoof Stew (Keto, No Thickeners)
A hearty and gelatinous stew made from slow-cooked beef hooves (kongoro). The long simmering process extracts …
9 net13 total4 fibre60 protein50 fat700 kcal
KAsoon
Kuku na Maziwa Mala
Chicken in Fermented Milk Stew
Tender chicken pieces, often free-range (kienyeji), cooked in a tangy and creamy sauce made from maziwa mala (…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Kuku wa Kumimina na Bamia
Chicken Pour-Over Stew with Okra
A light and savory chicken stew with tender okra (bamia), prepared in the traditional 'kumimina' style with a …
9 net13 total4 fibre60 protein45 fat680 kcal
KAsoon
Kuku wa Nazi na Kunde (Keto Modified)
Chicken in Coconut Milk with Cowpea Leaves (Keto Modified)
Chicken pieces (typically bone-in) slow-cooked in a creamy, aromatic coconut milk stew, enriched with fresh co…
9 net12 total3 fibre48 protein50 fat650 kcal
KAsoon
Kunde za Majani na Kuku Karanga
Sautéed Cowpea Leaves with Chicken
Fresh cowpea leaves (kunde za majani) sautéed with tender chicken pieces, onions, tomatoes, and a savory blend…
9 net14 total5 fibre40 protein38 fat550 kcal
KAsoon
Mabega ya Nguruwe Karanga na Mchicha
Pork Shoulder Dry Fry with Sautéed Spinach
Succulent pork shoulder cut into pieces, dry-fried until crispy and tender with onions, garlic, and ginger, se…
9 net12 total3 fibre60 protein55 fat720 kcal
KAsoon
Maini ya Punda Karanga na Mboga
Donkey Liver Dry Fry with Mixed Greens (Keto Modified)
A unique and flavorful dish of donkey liver, stir-fried (karanga) with onions, tomatoes, green chilies, and mi…
9 net14 total5 fibre75 protein40 fat710 kcal
KAsoon
Mbavu za Nguruwe Karanga
Pork Rib Stir-fry
Pork ribs, often pre-boiled until tender, then stir-fried ('karanga') with onions, bell peppers, garlic, ginge…
9 net12 total3 fibre55 protein60 fat750 kcal
KAsoon
Mbuzi na Biringanya Karanga
Goat and Eggplant Sauté
Tender goat meat sautéed with chunks of eggplant (biringanya), onions, and tomatoes, seasoned with garlic, gin…
9 net16 total7 fibre50 protein40 fat600 kcal
KAsoon
Mchuzi wa Biringanya na Figo (Keto Modified)
Eggplant and Kidney Stew (Keto)
A flavorful and robust stew combining tender pieces of beef or goat kidney with soft eggplant chunks, slow-coo…
9 net14 total5 fibre35 protein38 fat500 kcal
KAsoon
Mchuzi wa Kienyeji Kuku na Uyoga (Keto Modified)
Indigenous Chicken and Mushroom Stew (Keto)
A hearty stew made with indigenous (kienyeji) chicken pieces and fresh mushrooms, slow-cooked in a rich, spice…
9 net12 total3 fibre45 protein40 fat550 kcal
KAsoon
Mchuzi wa Kisamvu na Samaki
Cassava Leaves and Fish Stew
A unique coastal stew featuring tender fish (such as snapper or kingfish) cooked with pureed cassava leaves (k…
9 net15 total6 fibre45 protein58 fat720 kcal
KAsoon
Mchuzi wa Ngozi ya Ngo'mbe na Bamia (Keto Modified)
Beef Skin and Okra Stew (Keto Modified)
A rustic and hearty stew featuring tender beef skin (ngozi), pre-boiled until soft and gelatinous, simmered wi…
9 net16 total7 fibre70 protein50 fat790 kcal
KAsoon
Mchuzi wa Nyama ya Ng'ombe na Samli
Beef Stew Cooked in Ghee
A rich and flavorful beef stew, slow-cooked in traditional Kenyan ghee (samli) with tender beef chunks, minima…
9 net12 total3 fibre48 protein68 fat800 kcal
KAsoon
Mchuzi wa Samaki na Mboga za Kienyeji
Fish and Indigenous Greens Stew
A savory stew featuring fresh fish fillets (e.g., Tilapia, Nile Perch) simmered with a medley of Kenyan indige…
9 net15 total6 fibre55 protein45 fat650 kcal
KAsoon
Mkono wa Ng'ombe Mchuzi (Keto Modified)
Beef Hoof Stew with Greens
A gelatinous and collagen-rich stew made from slow-cooked beef hooves, simmered in a savory broth with onions,…
9 net14 total5 fibre45 protein55 fat650 kcal
KAsoon
Samaki Mchuzi wa Kunde za Majani
Fish Stew with Cowpea Leaves (Keto Modified)
A traditional fish stew where a whole fish (or fillets) is simmered with tender cowpea leaves (kunde za majani…
9 net16 total7 fibre58 protein38 fat620 kcal
KAsoon
Samaki wa Kukaanga na Chips za Biringanya (Keto Modified)
Fried Fish with Eggplant 'Fries' (Keto Modified)
Whole or filleted fish, typically tilapia, seasoned and pan-fried until golden and crispy (without any flour o…
9 net18 total9 fibre55 protein55 fat750 kcal
KAsoon
Tumbukiza ya Kondoo na Mchicha
Lamb Tumbukiza with Spinach (Keto Modified)
A hearty, rustic stew of tender lamb pieces, slow-boiled with mild onions, garlic, and ginger, allowing the la…
9 net14 total5 fibre65 protein50 fat730 kcal
KAsoon
Biringanya ya Nazi
Eggplant in Coconut Sauce (Keto Modified)
Tender eggplant pieces slowly cooked in a creamy and subtly spiced full-fat coconut milk sauce. A flavorful ve…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Figo za Ng'ombe na Managu Sautéed
Beef Kidney with Sautéed African Nightshade
Sautéed beef kidney with onions, tomatoes, and spices, cooked until tender. Served with a side of simply prepa…
10 net16 total6 fibre60 protein45 fat690 kcal
KAsoon
Kaa Paka na Biringanya (Keto Modified)
Crab in Coconut Milk with Eggplant (Keto Modified)
Fresh crab (either whole or cracked pieces) simmered in a luscious, spiced coconut milk stew, featuring tender…
10 net13 total3 fibre35 protein42 fat550 kcal
KAsoon
Kaa ya Nazi
Crab in Coconut Sauce (Keto Modified)
Fresh crab pieces simmered in a luxurious, aromatic full-fat coconut milk sauce with finely diced onions, garl…
10 net13 total3 fibre40 protein45 fat580 kcal
KAsoon
Kavu ya Kondoo na Bamia (Keto Stew)
Dried Lamb and Okra Stew (Keto Modified)
A slow-cooked, rich stew featuring tender dried lamb rehydrated and simmered with okra, onions, tomatoes, and …
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Keto Mukimo (Mash ya Mboga za Kienyeji na Cauliflower)
Keto Mukimo (Cauliflower & Indigenous Greens Mash)
A keto-adapted version of the beloved Kenyan staple, Mukimo. This dish features mashed cauliflower combined wi…
10 net18 total8 fibre10 protein28 fat350 kcal
KAsoon
Keto Nduma za Kuoka na Nyama
Baked Chayote with Meat (Keto Modified)
Tender chayote (nduma substitute) baked with minced beef or goat meat, aromatic vegetables, and spices. A savo…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Keto Pilau ya Samaki (Cauliflower Rice & Spiced Fish)
Keto Fish Pilau (with Cauliflower Rice)
An aromatic and flavorful pilau, traditionally made with rice, now reimagined for keto. Flaky spiced fish is s…
10 net18 total8 fibre40 protein45 fat600 kcal
KAsoon
Kibanda Chapati Roll (Keto, Yai Chapati)
Street-Style Keto Egg Wrap with Spiced Beef
A popular Kenyan street food reimagined for keto. Spiced minced beef (or chicken) and sautéed cabbage/onions w…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Kichwa ya Ng'ombe Mchuzi
Beef Head Stew
A rich and highly prized delicacy featuring tender meat from a beef head, slow-cooked in a robust stew with on…
10 net14 total4 fibre55 protein58 fat750 kcal
KAsoon
Kienyeji Kuku na Ulimi Wet Fry
Free-Range Chicken and Beef Tongue Wet Fry
A robust wet fry combining tender pieces of free-range chicken and succulent beef tongue. Both meats are simme…
10 net16 total6 fibre65 protein55 fat750 kcal
KAsoon
Kienyeji Kuku Stew na Mashed Mihogo (Keto Modified)
Village Chicken Stew with Mashed Chayote/Gourd
A hearty stew featuring flavorful free-range "kienyeji" chicken, slow-cooked in a savory sauce. Served with a …
10 net18 total8 fibre55 protein50 fat700 kcal