Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
306 matching dishes · page 4 of 6
KAsoon
Kuku wa Nazi na Kunde (Keto Modified)
Chicken in Coconut Milk with Cowpea Leaves (Keto Modified)
Chicken pieces (typically bone-in) slow-cooked in a creamy, aromatic coconut milk stew, enriched with fresh co…
9 net12 total3 fibre48 protein50 fat650 kcal
KAsoon
Kunde za Majani na Kuku Karanga
Sautéed Cowpea Leaves with Chicken
Fresh cowpea leaves (kunde za majani) sautéed with tender chicken pieces, onions, tomatoes, and a savory blend…
9 net14 total5 fibre40 protein38 fat550 kcal
KAsoon
Mabega ya Nguruwe Karanga na Mchicha
Pork Shoulder Dry Fry with Sautéed Spinach
Succulent pork shoulder cut into pieces, dry-fried until crispy and tender with onions, garlic, and ginger, se…
9 net12 total3 fibre60 protein55 fat720 kcal
KAsoon
Maini ya Punda Karanga na Mboga
Donkey Liver Dry Fry with Mixed Greens (Keto Modified)
A unique and flavorful dish of donkey liver, stir-fried (karanga) with onions, tomatoes, green chilies, and mi…
9 net14 total5 fibre75 protein40 fat710 kcal
KAsoon
Mbavu za Nguruwe Karanga
Pork Rib Stir-fry
Pork ribs, often pre-boiled until tender, then stir-fried ('karanga') with onions, bell peppers, garlic, ginge…
9 net12 total3 fibre55 protein60 fat750 kcal
KAsoon
Mbuzi na Biringanya Karanga
Goat and Eggplant Sauté
Tender goat meat sautéed with chunks of eggplant (biringanya), onions, and tomatoes, seasoned with garlic, gin…
9 net16 total7 fibre50 protein40 fat600 kcal
KAsoon
Mchuzi wa Biringanya na Figo (Keto Modified)
Eggplant and Kidney Stew (Keto)
A flavorful and robust stew combining tender pieces of beef or goat kidney with soft eggplant chunks, slow-coo…
9 net14 total5 fibre35 protein38 fat500 kcal
KAsoon
Mchuzi wa Kienyeji Kuku na Uyoga (Keto Modified)
Indigenous Chicken and Mushroom Stew (Keto)
A hearty stew made with indigenous (kienyeji) chicken pieces and fresh mushrooms, slow-cooked in a rich, spice…
9 net12 total3 fibre45 protein40 fat550 kcal
KAsoon
Mchuzi wa Kisamvu na Samaki
Cassava Leaves and Fish Stew
A unique coastal stew featuring tender fish (such as snapper or kingfish) cooked with pureed cassava leaves (k…
9 net15 total6 fibre45 protein58 fat720 kcal
KAsoon
Mchuzi wa Ngozi ya Ngo'mbe na Bamia (Keto Modified)
Beef Skin and Okra Stew (Keto Modified)
A rustic and hearty stew featuring tender beef skin (ngozi), pre-boiled until soft and gelatinous, simmered wi…
9 net16 total7 fibre70 protein50 fat790 kcal
KAsoon
Mchuzi wa Nyama ya Ng'ombe na Samli
Beef Stew Cooked in Ghee
A rich and flavorful beef stew, slow-cooked in traditional Kenyan ghee (samli) with tender beef chunks, minima…
9 net12 total3 fibre48 protein68 fat800 kcal
KAsoon
Mchuzi wa Samaki na Mboga za Kienyeji
Fish and Indigenous Greens Stew
A savory stew featuring fresh fish fillets (e.g., Tilapia, Nile Perch) simmered with a medley of Kenyan indige…
9 net15 total6 fibre55 protein45 fat650 kcal
KAsoon
Mkono wa Ng'ombe Mchuzi (Keto Modified)
Beef Hoof Stew with Greens
A gelatinous and collagen-rich stew made from slow-cooked beef hooves, simmered in a savory broth with onions,…
9 net14 total5 fibre45 protein55 fat650 kcal
KAsoon
Samaki Mchuzi wa Kunde za Majani
Fish Stew with Cowpea Leaves (Keto Modified)
A traditional fish stew where a whole fish (or fillets) is simmered with tender cowpea leaves (kunde za majani…
9 net16 total7 fibre58 protein38 fat620 kcal
KAsoon
Samaki wa Kukaanga na Chips za Biringanya (Keto Modified)
Fried Fish with Eggplant 'Fries' (Keto Modified)
Whole or filleted fish, typically tilapia, seasoned and pan-fried until golden and crispy (without any flour o…
9 net18 total9 fibre55 protein55 fat750 kcal
KAsoon
Tumbukiza ya Kondoo na Mchicha
Lamb Tumbukiza with Spinach (Keto Modified)
A hearty, rustic stew of tender lamb pieces, slow-boiled with mild onions, garlic, and ginger, allowing the la…
9 net14 total5 fibre65 protein50 fat730 kcal
KAsoon
Biringanya ya Nazi
Eggplant in Coconut Sauce (Keto Modified)
Tender eggplant pieces slowly cooked in a creamy and subtly spiced full-fat coconut milk sauce. A flavorful ve…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Figo za Ng'ombe na Managu Sautéed
Beef Kidney with Sautéed African Nightshade
Sautéed beef kidney with onions, tomatoes, and spices, cooked until tender. Served with a side of simply prepa…
10 net16 total6 fibre60 protein45 fat690 kcal
KAsoon
Kaa Paka na Biringanya (Keto Modified)
Crab in Coconut Milk with Eggplant (Keto Modified)
Fresh crab (either whole or cracked pieces) simmered in a luscious, spiced coconut milk stew, featuring tender…
10 net13 total3 fibre35 protein42 fat550 kcal
KAsoon
Kaa ya Nazi
Crab in Coconut Sauce (Keto Modified)
Fresh crab pieces simmered in a luxurious, aromatic full-fat coconut milk sauce with finely diced onions, garl…
10 net13 total3 fibre40 protein45 fat580 kcal
KAsoon
Kavu ya Kondoo na Bamia (Keto Stew)
Dried Lamb and Okra Stew (Keto Modified)
A slow-cooked, rich stew featuring tender dried lamb rehydrated and simmered with okra, onions, tomatoes, and …
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Keto Mukimo (Mash ya Mboga za Kienyeji na Cauliflower)
Keto Mukimo (Cauliflower & Indigenous Greens Mash)
A keto-adapted version of the beloved Kenyan staple, Mukimo. This dish features mashed cauliflower combined wi…
10 net18 total8 fibre10 protein28 fat350 kcal
KAsoon
Keto Nduma za Kuoka na Nyama
Baked Chayote with Meat (Keto Modified)
Tender chayote (nduma substitute) baked with minced beef or goat meat, aromatic vegetables, and spices. A savo…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Keto Pilau ya Samaki (Cauliflower Rice & Spiced Fish)
Keto Fish Pilau (with Cauliflower Rice)
An aromatic and flavorful pilau, traditionally made with rice, now reimagined for keto. Flaky spiced fish is s…
10 net18 total8 fibre40 protein45 fat600 kcal
KAsoon
Kibanda Chapati Roll (Keto, Yai Chapati)
Street-Style Keto Egg Wrap with Spiced Beef
A popular Kenyan street food reimagined for keto. Spiced minced beef (or chicken) and sautéed cabbage/onions w…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Kichwa ya Ng'ombe Mchuzi
Beef Head Stew
A rich and highly prized delicacy featuring tender meat from a beef head, slow-cooked in a robust stew with on…
10 net14 total4 fibre55 protein58 fat750 kcal
KAsoon
Kienyeji Kuku na Ulimi Wet Fry
Free-Range Chicken and Beef Tongue Wet Fry
A robust wet fry combining tender pieces of free-range chicken and succulent beef tongue. Both meats are simme…
10 net16 total6 fibre65 protein55 fat750 kcal
KAsoon
Kienyeji Kuku Stew na Mashed Mihogo (Keto Modified)
Village Chicken Stew with Mashed Chayote/Gourd
A hearty stew featuring flavorful free-range "kienyeji" chicken, slow-cooked in a savory sauce. Served with a …
10 net18 total8 fibre55 protein50 fat700 kcal
KAsoon
Kisamvu na Kuku Chemsha
Boiled Chicken with Cassava Leaves
Chicken pieces slowly boiled until tender, then simmered with mashed or finely chopped cassava leaves, creatin…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Kisamvu na Samaki wa Kukaanga (Keto Modified)
Sautéed Cassava Greens with Pan-fried Fish (without Cassava Root)
Fresh cassava leaves (kisamvu) cooked down with coconut milk, onions, and spices until tender, served with a c…
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Kuku Karanga na Kabeji
Sautéed Chicken with Cabbage
A delightful home-style dish featuring succulent chicken pieces sautéed with thinly shredded cabbage, onions, …
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Kuku na Mboga Karanga
Chicken and Mixed Vegetable Stir-fry
Chicken pieces (often boneless) stir-fried with a colorful assortment of low-carb vegetables such as bell pepp…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Kuku wa Roho Mchuzi (Keto Modified)
Chicken Heart Stew with Coconut and Greens
A rich and flavorful stew made with tender chicken hearts simmered in a coconut milk base with onions, tomatoe…
10 net16 total6 fibre45 protein50 fat600 kcal
KAsoon
Maini ya Kanga Dry Fry na Biringanya
Guinea Fowl Liver Dry Fry with Eggplant
Pan-fried guinea fowl liver, seasoned with onions, garlic, and ginger, cooked until tender and slightly crispy…
10 net15 total5 fibre58 protein40 fat650 kcal
KAsoon
Mbuzi Mchuzi wa Nazi na Biringanya (Keto Modified)
Goat Stew with Coconut Milk and Eggplant (Keto Modified)
Tender chunks of goat meat stewed to perfection in a rich, creamy coconut milk base, featuring generous pieces…
10 net14 total4 fibre45 protein55 fat680 kcal
KAsoon
Mchuzi wa Biringanya na Ng'ombe
Eggplant and Beef Stew
A hearty stew featuring tender beef cubes slow-cooked with eggplant, onions, tomatoes, and a blend of aromatic…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Mchuzi wa Kaa na Bamia
Crab and Okra Stew
A vibrant and flavorful coastal stew featuring fresh crab pieces cooked with tender okra, onions, fresh tomato…
10 net17 total7 fibre50 protein48 fat680 kcal
KAsoon
Mchuzi wa Kware
Quail Stew (Keto Modified)
A hearty and flavorful stew featuring tender quail meat cooked in a rich, spiced tomato and onion-based sauce.…
10 net14 total4 fibre65 protein40 fat650 kcal
KAsoon
Mchuzi wa Maini ya Sungura (Keto Modified, No Thickeners)
Rabbit Liver Stew with Tomatoes and Spices (No Carbs)
A savory stew featuring tender rabbit liver, simmered in a spiced tomato and onion-based sauce. Rabbit liver i…
10 net14 total4 fibre45 protein40 fat600 kcal
KAsoon
Mchuzi wa Mayai
Egg Curry/Stew
Hard-boiled eggs simmered in a rich and aromatic curry-like stew. The base is typically made with a blend of s…
10 net13 total3 fibre25 protein40 fat490 kcal
KAsoon
Mchuzi wa Ngamia
Camel Meat Stew (Keto Modified)
A rich, slow-cooked stew featuring tender camel meat in a savory, spiced tomato-based sauce, typically served …
10 net15 total5 fibre70 protein55 fat750 kcal
KAsoon
Mchuzi wa Nyama ya Ngamia na Viazi Mbatata
Camel Meat and Chayote Stew
A hearty stew featuring tender pieces of camel meat, known for its unique flavour and leanness, slow-cooked wi…
10 net18 total8 fibre65 protein45 fat730 kcal
KAsoon
Mchuzi wa Ubongo na Kisamvu
Beef Brain Stew with Cassava Leaves
A rich and nutritious regional delicacy featuring tender beef brain, slow-cooked in a savory stew with mashed …
10 net18 total8 fibre30 protein60 fat700 kcal
KAsoon
Mishipa ya Ng'ombe Mchuzi (Keto Modified, No Thickeners)
Beef Tendon Stew (Keto, No Thickeners)
Tender beef tendons slow-cooked in a rich, spicy tomato-based stew. This dish is prized for its gelatinous tex…
10 net15 total5 fibre60 protein48 fat680 kcal
KAsoon
Mkia wa Ng'ombe Chemsha na Kisamvu
Oxtail Boiled with Cassava Leaves (Keto Modified)
Tender, slow-boiled oxtail in a simple, flavorful broth, rendered succulent. Served with a side of simply saut…
10 net15 total5 fibre65 protein48 fat700 kcal
KAsoon
Ngege ya Nazi
Tilapia in Coconut Milk
Fresh whole tilapia (Ngege), gently simmered in a rich and creamy coconut milk sauce. The fish is infused with…
10 net14 total4 fibre48 protein52 fat680 kcal
KAsoon
Pweza wa Pili Pili Hoho (Keto Modified)
Sautéed Octopus with Bell Peppers
Tender octopus pieces sautéed with a vibrant medley of colorful bell peppers, onions, tomatoes, garlic, and gi…
10 net15 total5 fibre48 protein30 fat500 kcal
KAsoon
Samaki wa Kichungu
Fish Stew with Bitter Leaf
A traditional Kenyan fish stew featuring a pungent, bitter green leaf (Kichungu, or Vernonia amygdalina) simme…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Samaki Wet Fry (Nyanya na Kitunguu)
Fish in Tomato and Onion Sauce (Keto Modified)
Pan-fried whole fish (typically Tilapia or Red Snapper) simmered in a rich, savory sauce made from fresh tomat…
10 net15 total5 fibre55 protein35 fat600 kcal
KAsoon
Mayai ya Kware Karanga na Sukuma Wiki
Quail Egg Scramble with Collard Greens
A delightful scramble featuring small, rich quail eggs cooked with sautéed sukuma wiki (collard greens), onion…
10.5 net16.5 total6 fibre17 protein44.4 fat525 kcal
KAsoon
Ulimi wa Ng'ombe Choma na Managu
Grilled Beef Tongue with Spider Plant
Tender beef tongue, grilled to perfection, served alongside sautéed managu (spider plant). The rich, fatty ton…
10.5 net17 total6.5 fibre39 protein65.5 fat810 kcal
KAsoon
Figo za Mbuzi Choma na Sukuma Wiki
Grilled Goat Kidneys with Sautéed Collard Greens
Grilled goat kidneys, seasoned with a spicy rub, offering a rich, gamey flavor, served alongside a generous po…
11 net18 total7 fibre65 protein68 fat890 kcal
KAsoon
Firigisi Karanga
Chicken Gizzard Stir-fry with Tomatoes and Onions
A flavorful stir-fry of tender chicken gizzards sautéed with onions, tomatoes, and green bell peppers, seasone…
11 net15 total4 fibre55 protein38 fat580 kcal
KAsoon
Kondoo Karanga (Keto Modified, No Sauce Thickeners)
Lamb Stir-fry with Peppers and Greens (No Carbs)
Tender pieces of lamb stir-fried with onions, tomatoes, and bell peppers, seasoned with local spices. A robust…
11 net16 total5 fibre58 protein48 fat680 kcal
KAsoon
Kuku wa Mchuzi wa Pilipili Kichaa (Keto Modified)
Wild Chilli Chicken Stew (Keto)
A fiery and aromatic stew made with tender chicken pieces slow-cooked in a rich sauce infused with 'pilipili k…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Kuku wa Mdalasini (Keto)
Pan-Seared Cinnamon Chicken (Keto)
Tender chicken pieces (often bone-in thighs or drumsticks) pan-seared or slow-cooked, infused with the warm ar…
11 net15 total4 fibre48 protein84 fat1010 kcal
KAsoon
Kuku wa Pilipili
Spicy Chicken Stew
Chicken pieces cooked in a fiery, rich tomato and chili-based stew, infused with garlic, ginger, and aromatic …
11 net15 total4 fibre50 protein40 fat580 kcal
KAsoon
Kuku wa Tangawizi na Kitunguu Saumu (Keto)
Pan-Fried Ginger Garlic Chicken (Keto)
Succulent chicken pieces pan-fried to perfection, heavily flavored with a potent blend of fresh ginger and gar…
11 net15 total4 fibre48 protein84 fat1010 kcal
KAsoon
Kunde Chemsha na Nyama
Boiled Cowpea Leaves with Beef
A traditional home-style dish combining tender, boiled cowpea leaves (kunde) with succulent pieces of beef, li…
11 net18 total7 fibre55 protein50 fat700 kcal
KAsoon
Kunde Kavu za Nazi na Samaki Mkavu
Dried Cowpea Leaves in Coconut Milk with Dried Fish
A traditional coastal dish featuring dried cowpea leaves (kunde kavu) simmered in a creamy coconut milk stew w…
11 net18 total7 fibre40 protein50 fat620 kcal