Latvian keto guide
Hostile
249 dishes134 keto as served119 with a photo
117 matching dishes · page 2 of 2
KAsoon
Zosu tauki ar ķiplokiem un zaļumiem
Rendered Goose Fat Spread with Garlic and Herbs
A rich and flavorful spread made from rendered goose fat, mashed with fresh garlic and aromatic herbs like dil…
0.5 net1 total0.5 fibre1 protein100 fat900 kcal
KAsoon
Šprotu plate
Baltic Sprat Platter (with Keto Sides)
A platter of oily Baltic sprats preserved in oil, often smoked, served with finely sliced red onions and a lem…
1.5 net2 total0.5 fibre30 protein60 fat700 kcal
KAsoon
Cūkgaļas cepetis ar ķiplokiem (Keto Modificēts)
Roasted Pork Loin with Garlic (Keto Side option)
A succulent roasted pork loin, seasoned generously with garlic, salt, pepper, and herbs. Typically served hot.…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Grilētas jēra karbonādes
Grilled Lamb Chops with Keto Sides
Succulent lamb chops, seasoned with herbs like rosemary and garlic, grilled to perfection, allowing the natura…
2 net4 total2 fibre47 protein55 fat750 kcal
KAsoon
Sālīta siļķe ar sviestu
Salted Herring with Butter
Fillets of traditional salted Baltic herring, served simply with a generous knob of high-quality butter. Tradi…
2 net2 total0 fibre32 protein45 fat550 kcal
KAsoon
Zivju terīne (bez pildvielām)
Fish Terrine (without carb fillers)
A refined cold dish, a fish terrine typically made with a blend of fish fillets, eggs, cream, and herbs, molde…
2 net3 total1 fibre30 protein28 fat380 kcal
KAsoon
Cepta Līdaka ar Citronu un Zaļumiem (bez panējuma)
Baked Pike with Lemon and Herbs (Unbreaded)
A whole pike or pike fillet, a popular freshwater fish in Latvia, baked simply with fresh lemon slices, dill, …
3 net4 total1 fibre45 protein30 fat480 kcal
KAsoon
Cepts Fazāns ar Beconu
Roasted Pheasant with Bacon
A whole pheasant, a traditional game bird, roasted to perfection. It is often basted with or wrapped in bacon …
3 net4 total1 fibre55 protein48 fat680 kcal
KAsoon
Kūpināta Liellopu / Cūkgaļas Desa (Keto Versija)
Smoked Beef / Pork Sausage (Keto Version)
A robust, homemade-style smoked sausage, typically made from a blend of beef and pork, cured and smoked for de…
3 net3 total0 fibre40 protein40 fat550 kcal
KAsoon
Kūpinātas cūkgaļas aknu pastēte (bez pildvielām)
Smoked Pork Liver Pâté (without fillers)
A rich and flavorful pâté made from smoked pork liver, blended smoothly with butter and cream, seasoned with t…
3 net4 total1 fibre18 protein35 fat400 kcal
KAsoon
Sālīts lasis ar avokado un krējumu (Keto Salāti)
Salted Salmon with Avocado and Cream (Keto Salad)
A refreshing salad-like dish featuring slices of cold-salted salmon, creamy avocado, and a dollop of sour crea…
3 net10 total7 fibre30 protein65 fat750 kcal
KAsoon
Aukstais vistas rullis ar keto dārzeņiem (Keto Modificēts)
Cold Chicken and Keto Vegetable Roll
A chilled, pressed terrine or roll made from chicken meat, often bound with gelatin and containing keto-friend…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Cepti brieža gaļas medaljoni ar sēņu mērci (bez miltiem)
Baked Venison Medallions with Mushroom Cream Sauce (Flour-Free)
Tender venison medallions, pan-seared or baked, served with a rich, creamy mushroom sauce made without any flo…
4 net7 total3 fibre52 protein38 fat580 kcal
KAsoon
Cepts zandarts (bez panējuma)
Pan-Fried Pike-Perch Fillet (Unbreaded) with Keto Sides
A fresh pike-perch fillet, pan-fried in butter or oil until golden and flaky, seasoned with dill and lemon. Of…
4 net7 total3 fibre40 protein38 fat600 kcal
KAsoon
Cūkas šķiņķis ar mārrutkiem
Pork Ham with Horseradish
Boiled or baked slices of pork ham, a staple in Latvian cuisine, served traditionally with a dollop of pungent…
4 net5 total1 fibre30 protein15 fat270 kcal
KAsoon
Grilētas jēra nieres ar krējuma un diļļu mērci
Grilled Lamb Kidneys with Cream and Dill Sauce
Succulent grilled lamb kidneys served with a creamy, fresh dill sauce. A hearty and flavorful offal dish popul…
4 net5 total1 fibre42 protein45 fat600 kcal
KAsoon
Pildīta vistas krūtiņa ar sieru un garšaugiem
Stuffed Chicken Breast with Cheese and Herbs (Keto)
A tender chicken breast cut into a pocket and stuffed with a mixture of melted cheese (e.g., mozzarella or Gou…
4 net4 total0 fibre58 protein66 fat700 kcal
KAsoon
Vārīta Cūkas Mēle ar Mārrutkiem
Boiled Pork Tongue with Horseradish
Tender boiled pork tongue, typically served sliced, accompanied by freshly grated horseradish. A classic, robu…
4 net5 total1 fibre45 protein32 fat480 kcal
KAsoon
Vārīta liellopu gaļa ar mārrutkiem (Keto Side option)
Boiled Beef with Horseradish (Keto Side option)
Tender cuts of slow-boiled beef, typically served warm or cold, accompanied by a pungent horseradish cream or …
4 net5 total1 fibre60 protein40 fat650 kcal
KAsoon
Cepta aknu desa (bez pildvielām)
Pan-Fried Liver Sausage (without fillers)
A rich and flavorful traditional Latvian liver sausage, pan-fried until golden brown and crispy. The keto vers…
5 net6 total1 fibre28 protein38 fat480 kcal
KAsoon
Cepta cūkas šķiņķis ar kaulu (keto versija)
Roasted Bone-in Pork Ham/Shoulder (Keto Version)
A slow-roasted bone-in pork ham or shoulder, seasoned generously. The keto version ensures no sugary glazes an…
5 net6 total1 fibre60 protein55 fat800 kcal
KAsoon
Ceptas siļķu filejas ar speķi un sīpoliem (Keto Modificēts)
Pan-fried Herring Fillets with Bacon and Onions
Herring fillets, pan-fried until crispy, often served with caramelized onions and crispy bacon bits. A flavorf…
5 net6 total1 fibre40 protein55 fat700 kcal
KAsoon
Cepts trusis ar sēnēm un ogām (bez cukura)
Roasted Rabbit with Mushrooms and Sugar-Free Berries
Succulent roasted rabbit portions, served with a savory sauté of wild mushrooms and a tart, sugar-free berry s…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Grilēta Cūkgaļas Kakla Karbonāde ar Marinētiem Sīpoliem
Grilled Pork Neck Steak with Keto Marinated Onions
A thick, juicy pork neck steak, grilled to perfection, often served with a side of sharp, flavorful marinated …
5 net7 total2 fibre58 protein65 fat850 kcal
KAsoon
Vistas Aknu Pastēte ar Sviestu un Garšaugiem (keto versija)
Chicken Liver Pâté with Butter and Herbs (Keto Version)
A rich and smooth pâté made from chicken livers, blended with ample butter, sautéed onions/shallots, and aroma…
5 net6 total1 fibre28 protein60 fat680 kcal
KAsoon
Ziedkāposti ar krējumu un speķi (Keto Modificēts)
Cauliflower Florets with Cream and Bacon
Steamed or roasted cauliflower florets tossed in a rich sour cream sauce and topped with crispy fried bacon bi…
5 net10 total5 fibre15 protein35 fat400 kcal
KAsoon
Cepta Mežacūkas Gaļa ar Brūklenēm (Keto Versija)
Roasted Wild Boar with Lingonberries (Keto Version)
Rich, earthy roasted wild boar meat, often marinated to tenderize and enhance flavor, served with a tart lingo…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Cepta pīles krūtiņa ar sarkanvīna mērci (keto versija)
Seared Duck Breast with Keto Red Wine Sauce
Pan-seared duck breast with crispy skin, served with a rich red wine reduction sauce, carefully prepared witho…
6 net6 total0 fibre40 protein48 fat620 kcal
KAsoon
Liellopu vaigi ar tumšu vīna mērci (bez miltiem) un Briseles kāpostiem
Braised Beef Cheeks with Red Wine Reduction (Flour-Free) and Brussels Sprouts
Slow-braised beef cheeks, incredibly tender, served with a rich, dark red wine reduction made without any flou…
6 net10 total4 fibre48 protein45 fat650 kcal
KAsoon
Mencas Fileja ar Krējuma un Diļļu Mērci (bez miltiem)
Cod Fillet with Cream and Dill Sauce (without flour)
Flaky cod fillet, gently cooked and served with a rich, creamy sauce infused with fresh dill, without any flou…
6 net7 total1 fibre45 protein40 fat550 kcal
KAsoon
Sautēta vistas fileja ar sēnēm un krējumu
Stewed Chicken Fillet with Mushrooms and Cream
Tender chicken breast or thigh fillet, slowly stewed with mushrooms in a rich, creamy sauce. A comforting and …
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Sautētas gailenes ar speķi un sīpoliem
Stewed Chanterelles with Bacon and Onions
Fragrant chanterelle mushrooms, a prized wild mushroom in Latvia, stewed with savory speck or bacon bits and f…
6 net10 total4 fibre20 protein48 fat520 kcal
KAsoon
Vārīta zivs ar tvaicētiem keto dārzeņiem un sviestu
Boiled Fish with Steamed Keto Vegetables and Butter
A simple and wholesome dish of gently boiled white fish (e.g., cod, pike-perch) served alongside a generous po…
6 net10 total4 fibre45 protein30 fat480 kcal
KAsoon
Vistas gaļas salāti ar sēnēm un majonēzi
Chicken Meat Salad with Mushrooms and Mayonnaise
A hearty salad made with tender cooked chicken pieces, sautéed mushrooms, and creamy mayonnaise, seasoned with…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Cepta Pīles Krūtiņa ar Brūkleņu-Mārrutku Mērci (keto versija)
Roasted Duck Breast with Lingonberry-Horseradish Sauce (Keto Version)
Crispy-skinned, succulent roasted duck breast, served with a unique, tangy, and slightly spicy sauce made from…
7 net10 total3 fibre40 protein80 fat900 kcal
KAsoon
Liellopu mēle ar sēnēm un krējuma mērci (bez miltiem)
Beef Tongue with Mushrooms and Flour-Free Cream Sauce
Tender, slow-cooked beef tongue slices served in a rich cream sauce with sautéed mushrooms (e.g., chanterelles…
7 net10 total3 fibre45 protein55 fat650 kcal
KAsoon
Liellopu steiks ar sēņu mērci un sparģeļiem
Beef Steak with Mushroom Sauce and Asparagus
A perfectly cooked beef steak (e.g., ribeye or sirloin) served with a rich, creamy mushroom sauce and tender, …
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Pīles krūtiņa ar sautētiem selerijas saknes dārzeņiem un garšvielām
Duck Breast with Stewed Celeriac Vegetables and Spices
Crispy-skinned duck breast, pan-fried or roasted, served alongside a savory medley of celeriac and other low-c…
7 net12 total5 fibre45 protein60 fat750 kcal
KAsoon
Rīgas Cūkgaļas Cepetis (Keto Modificēts, bez augļu pildījuma)
Riga Pork Roast (Keto Modified, no fruit stuffing)
A succulent and flavorful pork roast, seasoned with a traditional Riga spice blend (garlic, caraway, pepper). …
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Svaigu kāpostu zupa ar gaļu (Keto versija)
Fresh Cabbage and Meat Soup (Keto Modified)
A hearty clear broth-based soup with tender pieces of meat (typically pork or beef) and shredded fresh cabbage…
7 net12 total5 fibre35 protein38 fat500 kcal
KAsoon
Vārīta vista ar tvaicētiem keto dārzeņiem un diļļu mērci (bez miltiem)
Boiled Chicken with Steamed Keto Vegetables and Flourless Dill Sauce
Tender boiled chicken breast or thigh, served with a selection of steamed low-carb vegetables (e.g., asparagus…
7 net10 total3 fibre48 protein35 fat550 kcal
KAsoon
Zosu cepetis ar sautētiem skābiem kāpostiem (keto versija)
Roasted Goose with Stewed Sauerkraut (Keto Version)
A festive dish featuring succulent roasted goose, known for its rich flavor and high-fat content. Served with …
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Ceptas vistu aknas ar bekonu un sīpoliem
Fried Chicken Livers with Bacon and Onions
Tender chicken livers pan-fried to perfection with crispy bacon pieces and softened, savory onions. A rich and…
8 net10 total2 fibre40 protein45 fat580 kcal
KAsoon
Cepti šampinjoni ar ķiplokiem un krējumu
Fried Button Mushrooms with Garlic and Cream
Fresh button mushrooms fried until golden, then tossed in a decadent cream sauce generously flavored with garl…
8 net11 total3 fibre9 protein35 fat400 kcal
KAsoon
Jēra Aknas ar Krējumu un Sīpoliem
Lamb Livers with Sour Cream and Onions
Tender lamb livers sautéed with sliced onions and finished with a rich, tangy sour cream sauce. A hearty and t…
8 net10 total2 fibre40 protein45 fat580 kcal
KAsoon
Sautēta Liellopu Sirds ar Skābu Krējumu un Garšaugiem
Stewed Beef Heart with Sour Cream and Herbs
Tender pieces of beef heart, slowly stewed in a rich sour cream sauce with onions and fresh herbs. A hearty an…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Vistas sirds šašliks ar keto dārzeņiem
Chicken Heart Shashlik with Keto Vegetables
Skewers of marinated chicken hearts, grilled to perfection alongside low-carb vegetables like bell peppers, zu…
8 net12 total4 fibre45 protein35 fat520 kcal
KAsoon
Aknu sacepums ar speķi un sīpoliem (keto versija)
Liver Bake with Bacon and Onions (Keto Version)
A hearty oven-baked dish featuring thinly sliced liver (pork or beef), layered and baked with crispy bacon bit…
9 net13 total4 fibre50 protein55 fat700 kcal
KAsoon
Pildīti Cukīni ar Maltu Gaļu un Sieru (keto versija)
Stuffed Zucchini with Ground Meat and Cheese (Keto Version)
Zucchini halves hollowed out and filled with a savory mixture of seasoned ground meat (pork or beef), onions, …
9 net13 total4 fibre45 protein50 fat650 kcal
KAsoon
Pīles krūtiņa ar selerijas saknes biezeni un sēņu mērci (keto versija)
Duck Breast with Celeriac Puree and Mushroom Sauce (Keto Version)
Pan-seared duck breast with crispy skin, served alongside a creamy celeriac puree (instead of potatoes) and a …
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Rabarberu salāti ar biezpienu un krējumu (bez cukura)
Unsweetened Rhubarb Salad with Cottage Cheese and Sour Cream
A refreshing and tangy salad featuring finely chopped raw rhubarb, mixed with creamy full-fat cottage cheese a…
9 net12 total3 fibre22 protein22 fat300 kcal
KAsoon
Vistas sacepums ar sēnēm un krējumu (keto versija bez kartupeļiem)
Chicken Bake with Mushrooms and Cream (Keto Version, Potato-Free)
A comforting oven-baked casserole featuring tender chicken pieces and mushrooms (e.g., button, porcini), simme…
9 net13 total4 fibre50 protein55 fat700 kcal
KAsoon
Cūkgaļas gulašs ar sēnēm un dārzeņiem (keto versija bez kartupeļiem)
Pork Goulash with Mushrooms and Vegetables (Keto Version, Potato-Free)
A rich, slow-cooked pork goulash with tender chunks of pork, mushrooms, and keto-friendly vegetables (like bel…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Sautētas aknas ar krējumu un sēnēm
Stewed Liver with Cream and Mushrooms
Tender pieces of pan-fried or stewed liver (often pork or beef) combined with sautéed forest mushrooms (e.g., …
10 net12 total2 fibre75 protein55 fat780 kcal
KAsoon
Cepta liellopa gaļa ar mārrutku mērci
Roast Beef with Creamy Horseradish Sauce and Keto Sides
Tender slices of slow-roasted beef, typically served with a pungent, creamy horseradish sauce. This dish is us…
11 net15 total4 fibre66 protein56 fat800 kcal
KAsoon
Ziedkāpostu biezenis ar bekonu un sieru
Cauliflower Puree with Bacon and Cheese
A rich and savory puree made from cauliflower, blended with heavy cream, butter, and topped generously with cr…
11 net18 total7 fibre34 protein81 fat700 kcal
KAsoon
Svaigi gurķi ar kefīru
Fresh Cucumbers with Kefir
A simple and refreshing salad of sliced fresh cucumbers mixed with plain, unsweetened kefir, often seasoned wi…
12 net15 total3 fibre10 protein10 fat180 kcal