Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
209 matching dishes · page 3 of 4
KAsoon
Keto Šaltiena su Krienais ir Garstyčiomis
Keto Meat Aspic with Horseradish and Mustard
A savory gelatin made from rich meat broth (typically pork or beef), containing tender pieces of slow-cooked m…
2 net2 total0 fibre35 protein15 fat280 kcal
KAsoon
Kiaulienos kepsnys su kauliniu sviestu ir žolelėmis
Pork Steak with Bone Marrow Butter and Herbs
A thick-cut pork steak, grilled or pan-fried to perfection, served with a generous dollop of savory bone marro…
2 net3 total1 fibre75 protein70 fat950 kcal
KAsoon
Kiaulienos Lašinių Užtepėlė su Česnaku ir Spirgučiais
Pork Lard Spread with Garlic and Cracklings
A rustic and intensely savory spread made from rendered pork fat (lard) mixed with finely minced fresh garlic,…
2 net3 total1 fibre15 protein80 fat800 kcal
KAsoon
Kiaulienos Liežuvis Su Sviestu Ir Krapais
Pork Tongue with Butter and Dill
Tender, slow-cooked pork tongue, thinly sliced and served warm with melted butter and a generous sprinkle of f…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Kiaulienos mentės kepsnys su česnaku ir pipirais
Pork Shoulder Steak with Garlic and Pepper
Thick-cut pork shoulder steak, pan-fried or grilled to perfection, seasoned simply with robust garlic, black p…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Kiaulienos Nugarinės Kepsnys su Garstyčių Plutele
Pork Loin Steak with Mustard Crust
A tender pork loin steak coated with a savory, pungent mustard-herb crust, pan-seared or baked until perfectly…
2 net3 total1 fibre60 protein45 fat700 kcal
KAsoon
Kiaulienos Šoninės Vyniotinis, įdarytas česnaku ir mairūnu
Pork Belly Roll, Stuffed with Garlic and Marjoram
A flavorful roll made from a thin sheet of pork belly, generously stuffed with minced garlic and aromatic marj…
2 net3 total1 fibre45 protein75 fat800 kcal
KAsoon
Kiaulienos spirgučių užtepėlė su česnaku ir žolelėmis
Pork Crackling Spread with Garlic and Herbs
A rustic, intensely flavorful spread made from rendered pork fat with crispy cracklings, mashed into a paste w…
2 net3 total1 fibre15 protein60 fat600 kcal
KAsoon
Kiaulienos Taukinės Dešrelės
Pork Fatback Sausages (Keto, no fillers)
Traditional Lithuanian sausages made predominantly from fatty pork cuts and fatback, seasoned with salt, peppe…
2 net3 total1 fibre40 protein85 fat950 kcal
KAsoon
Kiaušiniai Kepti Žąsienos Riebaluose
Eggs Fried in Goose Fat
Simple yet incredibly flavorful fried eggs, prepared traditionally in rich, rendered goose fat until the white…
2 net2 total0 fibre18 protein40 fat450 kcal
KAsoon
Lėtai Kepta Kiaulienos Šoninė su Česnaku ir Pipirais
Slow-Roasted Pork Belly with Garlic and Pepper
A generous cut of pork belly, marinated with fresh garlic, black pepper, and traditional herbs, then slow-roas…
2 net3 total1 fibre55 protein85 fat1000 kcal
KAsoon
Lydekos sultinys su žuvies gabalėliais ir žolelėmis
Pike Broth with Fish Pieces and Herbs
A clear, flavorful broth made from pike, featuring tender pieces of fish and fresh herbs, typically dill and p…
2 net3 total1 fibre30 protein12 fat250 kcal
KAsoon
Mėsos Drebučiai su Džiugo Sūriu
Meat Aspic with Džiugas Cheese
A clear, savory meat aspic (broth-based jelly) with tender pieces of pork or beef, topped with shredded or cub…
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Naminiai Rūpūs Sūriai su Kmynais
Homemade Fermented Cheese with Caraway Seeds
A rustic, homemade hard cheese, traditionally fermented and known for its distinct tangy and slightly pungent …
2 net3 total1 fibre30 protein40 fat500 kcal
KAsoon
Rūkyta avienos koja
Smoked Lamb Leg
A whole leg of lamb, traditionally slow-smoked for many hours to achieve a deep, rich flavor and incredibly te…
2 net2 total0 fibre70 protein50 fat750 kcal
KAsoon
Rūkyta kiaulienos mentė
Smoked Pork Shoulder
A traditional Lithuanian dish featuring slow-smoked pork shoulder, known for its rich flavor and tender textur…
2 net3 total1 fibre55 protein55 fat700 kcal
KAsoon
Rūkyta Kiaulienos Nugarinė
Smoked Pork Loin
Thinly sliced, traditionally smoked pork loin, valued for its tender texture and rich smoky flavor. A popular …
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Rūkyta kiaulienos sprandinė
Smoked Pork Neck (Sliced)
A flavorful and traditionally Lithuanian cold cut, made from thinly sliced smoked pork neck. Known for its exc…
2 net2 total0 fibre35 protein40 fat500 kcal
KAsoon
Rūkyta kiaulienos taukų užtepėlė su česnaku ir krapais
Smoked Pork Fat Spread with Garlic and Dill
A rich, traditional spread made from finely minced or mashed smoked pork fat (lašiniai), seasoned generously w…
2 net3 total1 fibre10 protein75 fat700 kcal
KAsoon
Rūkyta Šernienos Krūtinėlė su Mairūnu
Smoked Wild Boar Breast with Marjoram
Tender and flavorful smoked wild boar breast, seasoned with aromatic marjoram. This rich, cured meat offers a …
2 net3 total1 fibre65 protein45 fat700 kcal
KAsoon
Rūkyta Silkė su Žalumynais ir Kiaušiniu
Smoked Herring with Herbs and Egg
Rich and intensely flavored fillets of smoked herring, artfully arranged and topped with generous amounts of f…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Rūkyta skumbrė su kiaušiniais ir majonezu
Smoked Mackerel Salad with Eggs and Mayonnaise
A rich and flavorful appetizer or light meal featuring flaked smoked mackerel, combined with chopped hard-boil…
2 net3 total1 fibre35 protein48 fat580 kcal
KAsoon
Rūkytas kalakutienos kumpis
Smoked Turkey Ham
Slices of traditionally smoked turkey thigh or breast meat, often served cold as an appetizer or part of a mea…
2 net2 total0 fibre50 protein28 fat450 kcal
KAsoon
Rūkytas Kiaulės Žandas
Smoked Pork Jowl
Thinly sliced, tender smoked pork jowl, a traditional delicacy known for its rich, fatty flavor. Often served …
2 net2 total0 fibre25 protein60 fat650 kcal
KAsoon
Rūkytas kiaulienos kumpis
Smoked Pork Ham (Sliced)
A traditional Lithuanian cold cut, featuring thinly sliced, cold-smoked pork ham. It's rich in flavor and natu…
2 net2 total0 fibre35 protein35 fat450 kcal
KAsoon
Rūkytas Šamas su Citrina ir Krapais
Smoked Catfish with Lemon and Dill
Fillet of catfish, traditionally hot-smoked to tender perfection, offering a rich, smoky flavor. Served simply…
2 net3 total1 fibre65 protein35 fat600 kcal
KAsoon
Rūkytos Kiaulienos Mentės Sultinys su Žolelėmis
Smoked Pork Shoulder Broth with Herbs
A deeply flavorful, clear broth made from smoked pork shoulder, simmered slowly to extract rich smoky notes. S…
2 net3 total1 fibre40 protein25 fat380 kcal
KAsoon
Rūkytos Žuvies Filė su Grietine ir Virtu Kiaušiniu
Smoked Fish Fillet with Sour Cream and Boiled Egg
A flaky fillet of smoked fish (e.g., mackerel, perch, or cod), served with a generous dollop of rich, full-fat…
2 net2 total0 fibre36 protein50 fat580 kcal
KAsoon
Šaltienos Tortas
Jellied Meat Terrine
A savory terrine made from slow-cooked pork (and sometimes other meats) gelatinized in its own rich broth, oft…
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Sūdyta menkės kepenų užtepėlė
Salted Cod Liver Spread
A traditional Baltic spread made from rich, fatty salted cod liver, typically preserved in its own oil. It has…
2 net2 total0 fibre15 protein48 fat500 kcal
KAsoon
Šviežios Mėsos Sultinys su Kaulų čiulpais ir krapais
Fresh Meat Broth with Bone Marrow and Dill
A deeply nourishing and flavorful broth, slowly simmered from fresh beef or pork bones and meat, enriched with…
2 net3 total1 fibre40 protein50 fat600 kcal
KAsoon
Vėgėlės ir Šoninės Suktinukai
Burbot and Bacon Rolls
Rolls of burbot fillet wrapped in streaky bacon, often baked or pan-fried, served with fresh dill. A rich and …
2 net3 total1 fibre45 protein50 fat650 kcal
KAsoon
Virtos Kiaulienos Ausys su Česnaku ir Pipirais
Boiled Pork Ears with Garlic and Pepper
Tender and gelatinous pork ears, slow-boiled until perfectly soft, then sliced and generously seasoned with fr…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Virtos Kiaulienos Skrandžio Juostelės su Česnaku
Boiled Pork Stomach Strips with Garlic
Tender strips of pork stomach, slow-boiled until soft, then seasoned robustly with fresh garlic, herbs, and fi…
2 net3 total1 fibre35 protein35 fat480 kcal
KAsoon
Virtos Kiaulienos Smegenys su Krapais ir Sviestu
Boiled Pork Brains with Dill and Butter
A traditional Lithuanian delicacy featuring delicately boiled pork brains, served simply with a generous toppi…
2 net2 total0 fibre25 protein50 fat550 kcal
KAsoon
Virtos Vištienos Kojelės su Česnaku ir Žalumynais
Boiled Chicken Feet with Garlic and Herbs
Collagen-rich chicken feet, boiled until tender, seasoned with fresh garlic and a medley of local herbs. A tra…
2 net2 total0 fibre35 protein28 fat400 kcal
KAsoon
Žuvis Drebučiuose
Fish Aspic
A classic cold Lithuanian dish featuring flaky, tender pieces of boiled white fish, suspended in a savory, cle…
2 net3 total1 fibre50 protein15 fat350 kcal
KAsoon
Baravykų ir Vištienos Kepenėlių Paštetas
Porcini and Chicken Liver Pâté
A rich and creamy pâté made from chicken livers sautéed with fragrant rehydrated porcini mushrooms, butter, a …
3 net4 total1 fibre25 protein35 fat450 kcal
KAsoon
Baravykų Sviestas
Boletus Mushroom Butter Spread
A rich and aromatic spread made from sautéed wild boletus mushrooms blended into creamy butter with garlic and…
3 net5 total2 fibre10 protein55 fat550 kcal
KAsoon
Džiugo Sūrio Traškučiai su Šonine ir Žolelėmis
Džiugas Cheese Crisps with Bacon and Herbs
Thin, crispy baked Džiugas cheese crisps, made from Lithuania's renowned hard, aged cheese. Served as an appet…
3 net3 total0 fibre30 protein40 fat500 kcal
KAsoon
Karka Dešra (Naminė Kiaulienos Dešra be Užpildų)
Pork Hock Sausage (Homemade, without Fillers)
A traditional, robust homemade sausage crafted primarily from rich pork hock meat, seasoned simply with garlic…
3 net4 total1 fibre45 protein55 fat680 kcal
KAsoon
Kepta Elnienos Dešra su Kadagio Uogomis (be užpildų)
Fried Venison Sausage with Juniper Berries (without fillers)
Authentic venison sausage, traditionally made without any cereal fillers, seasoned with juniper berries for a …
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Kepta Kiaulienos Blauzdelė su Kaulu ir Kmynais
Roasted Pork Hocks with Caraway Seeds
Slow-roasted pork hocks with the bone, seasoned generously with caraway seeds, garlic, and pepper, resulting i…
3 net4 total1 fibre60 protein70 fat900 kcal
KAsoon
Kepta Kiaulienos Karka su Česnaku ir Mairūnu
Baked Pork Hock with Garlic and Marjoram
A traditional slow-baked pork hock, rendered to tender perfection with crispy skin. Infused with robust flavor…
3 net4 total1 fibre55 protein58 fat750 kcal
KAsoon
Kepta kiaulienos liežuvio dešra
Roasted Pork Tongue Sausage
A traditional, rustic sausage made primarily from finely minced, pre-cooked pork tongue and savory pork fat. S…
3 net3 total0 fibre50 protein50 fat650 kcal
KAsoon
Kepta kiaulienos nugarinė su sūriu ir keptu kiaušiniu
Pan-Fried Pork Loin with Melted Cheese and Fried Egg
A hearty pan-fried pork loin steak, generously topped with melted hard cheese and a perfectly fried egg. A fil…
3 net3 total0 fibre60 protein45 fat680 kcal
KAsoon
Kepta kiaulienos šoninė su raugintais agurkais
Fried Pork Belly with Pickled Cucumbers
Crispy pan-fried or shallow-fried slices of pork belly, served simply with traditional Lithuanian fermented pi…
3 net5 total2 fibre45 protein70 fat800 kcal
KAsoon
Kepta Lydekos Filė, Įdaryta Grybais ir Šonine
Baked Pike Fillet Stuffed with Mushrooms and Bacon
Pike fillet baked with a savory stuffing made from finely chopped mushrooms (e.g., local porcini or button mus…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Kepta Lydekos Filė su Krienais ir Grietine
Baked Pike Fillet with Horseradish and Sour Cream
A delicate and flaky pike fillet, baked until perfectly cooked. It is typically served with a distinctive Lith…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Kepta Mėsos Duona (Keto Versija)
Meatloaf (Keto Version)
A classic meatloaf, adapted for keto by using low-carb binders (e.g., almond flour, pork rinds) instead of bre…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Kepta Ožka su Česnaku ir Žolelėmis
Roasted Goat with Garlic and Herbs
A rustic and flavorful dish featuring slow-roasted goat meat, seasoned generously with garlic, rosemary, and o…
3 net4 total1 fibre70 protein60 fat850 kcal
KAsoon
Kepta skumbrė su česnaku ir krapais
Roasted Mackerel with Garlic and Dill
Whole mackerel, often gutted and cleaned, roasted or baked until crispy, seasoned generously with garlic and f…
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Kepta šviežia kiaulienos dešra
Fried Fresh Pork Sausage
A traditional pan-fried fresh pork sausage, made from coarsely ground pork and fat, simply seasoned with salt …
3 net3 total0 fibre40 protein68 fat800 kcal
KAsoon
Kepta visa Lydeka su Citrina ir Žolelėmis
Whole Baked Pike with Lemon and Herbs
A whole pike, perfectly baked to retain its delicate flavor and moist texture. Stuffed with lemon slices and a…
3 net5 total2 fibre60 protein35 fat550 kcal
KAsoon
Kepta žąsienos krūtinėlė su spirgučiais ir raugintais agurkais
Pan-Seared Goose Breast with Crispy Cracklings and Pickled Cucumbers
Tender goose breast, expertly pan-seared to achieve a crispy skin, served with crunchy pork cracklings and tan…
3 net5 total2 fibre45 protein68 fat800 kcal
KAsoon
Keptas eršketas su sviestu ir citrina
Pan-Fried Sturgeon with Butter and Lemon
A delicacy in Lithuanian cuisine, sturgeon fillet pan-fried until flaky, bathed in melted butter and brightene…
3 net4 total1 fibre65 protein55 fat780 kcal
KAsoon
Keptas Laukinių Balandžių Kepsnys su Česnakais ir Žolelėmis
Roasted Wild Pigeon with Garlic and Herbs
A rare and prized delicacy in traditional Lithuanian game cuisine, wild pigeon roasted with aromatic garlic an…
3 net3 total0 fibre38 protein42 fat585 kcal
KAsoon
Keptas Veršienos Blauzdos Pjausnys su Kaulu
Roasted Veal Shank (Osso Buco Style, No Root Vegetables)
A thick, succulent cut of veal shank with the bone (similar to Osso Buco), slow-roasted to achieve melt-in-you…
3 net4 total1 fibre65 protein50 fat720 kcal
KAsoon
Keptos Kietojo Sūrio Lazdelės su Spirgučiais
Fried Hard Cheese Sticks with Cracklings
Strips of local hard cheese (like 'Džiugas' or similar aged cheese), pan-fried until golden and crispy, then t…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Kiaulienos Sprandinės Suktinukai, Įdaryti Fermentuotu Sūriu ir Žolelėmis
Pork Neck Rolls Stuffed with Fermented Cheese and Herbs
Succulent pork neck meat rolled and stuffed with a flavorful mixture of aged fermented cheese and fresh herbs,…
3 net4 total1 fibre55 protein50 fat700 kcal