Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
811 matching dishes · page 11 of 14
KAsoon
Tajine de Kefta aux Oeufs (Keto Modified)
Keto Meatballs (Lamb/Beef) with Eggs in Tomato Sauce
Flavorful minced lamb or beef meatballs (kefta), typically seasoned with paprika, cumin, and fresh herbs, simm…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Tajine de Kefta et Œufs
Meatball and Egg Tagine
Flavorful lamb or beef meatballs simmered in a rich tomato sauce, often topped with poached eggs, cooked in a …
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Tajine de Poisson aux Légumes Méditerranéens (Keto-style)
Fish Tagine with Mediterranean Vegetables (Keto-style)
A fragrant tagine featuring firm white fish (e.g., sea bass, cod, snapper) gently cooked with tomatoes, bell p…
11 net15 total4 fibre55 protein50 fat750 kcal
KAsoon
Tajine de Poulet aux Citrons Confits et Olives, Légumes Faibles en Glucides
Chicken Tagine with Preserved Lemon, Olives & Low-Carb Vegetables
Tender chicken pieces slow-cooked in a tagine with vibrant preserved lemons, briny green olives, saffron, ging…
11 net16 total5 fibre60 protein58 fat780 kcal
KAsoon
Tajine Djej Bel Hamd Marakad W Zitoune
Chicken Tagine with Preserved Lemons & Olives (No Couscous/Bread)
Chicken stewed in a traditional clay pot with preserved lemons, green olives, garlic, ginger, turmeric, and sa…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Tajine Djej M'hammer (Keto Version)
Moroccan Chicken Tagine with Saffron and Green Olives (No High-Carb Veg/Couscous)
Tender chicken pieces braised in a savory sauce with onions, garlic, ginger, saffron, turmeric, and preserved …
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Tajine Ghunm Bil Badinjan wa Filfil (Keto Modified)
Lamb Tagine with Eggplant and Bell Peppers (Keto Version)
Tender lamb pieces slow-cooked in a rich, aromatic sauce with traditional Moroccan spices like turmeric, ginge…
11 net18 total7 fibre70 protein80 fat1050 kcal
KAsoon
Tajine Hout Bahr
Keto Moroccan Seafood Tagine (No Potatoes/Vermicelli)
A flavorful seafood stew, typically made with a mix of firm white fish fillets, shrimp, and sometimes calamari…
11 net15 total4 fibre65 protein40 fat650 kcal
KAsoon
Tajine Kefta M'sharmal bi Bayd (Keto Version)
Keto Moroccan Meatball Tagine with Poached Eggs
Flavorful ground beef or lamb meatballs (kefta), heavily spiced with cumin and paprika, simmered in a rich tom…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Taktouka de Poivrons et Tomates (sans sucre, servi sans pain)
Keto Roasted Bell Pepper & Tomato Salad (no sugar, served without bread)
A vibrant and zesty cooked salad made from roasted bell peppers, stewed tomatoes, garlic, and Moroccan spices,…
11 net18 total7 fibre4 protein22 fat280 kcal
KAsoon
Taktouka (Keto Bell Pepper & Tomato Salad, No Bread)
Keto Roasted Bell Pepper and Tomato Salad (No Bread)
A vibrant cooked salad featuring roasted bell peppers, ripe tomatoes, garlic, olive oil, and a blend of Morocc…
11 net18 total7 fibre3 protein25 fat290 kcal
KAsoon
Taktouka (Keto Friendly Dip/Salad)
Moroccan Roasted Bell Pepper and Tomato Salad (Keto Version)
A vibrant cooked salad featuring roasted red bell peppers and tomatoes, slow-cooked with garlic, olive oil, an…
11 net18 total7 fibre4 protein22 fat280 kcal
KAsoon
Taktouka (Keto Roasted Pepper and Tomato Salad)
Roasted Pepper and Tomato Salad (Keto)
A vibrant and flavorful cooked salad featuring fire-roasted bell peppers and tomatoes, slow-simmered with garl…
11 net18 total7 fibre5 protein25 fat300 kcal
KAsoon
Taktouka (Keto, sans Khobz)
Moroccan Roasted Bell Pepper & Tomato Salad (Keto, No Bread)
A vibrant cooked salad featuring roasted bell peppers (often red and green) with ripe tomatoes, garlic, olive …
11 net18 total7 fibre3 protein22 fat280 kcal
KAsoon
Zaalouk (Salade d'Aubergine et Tomate Keto)
Keto Zaalouk (Cooked Eggplant & Tomato Salad)
A flavorful cooked salad or dip made from mashed eggplant, ripe tomatoes, garlic, and traditional Moroccan spi…
11 net18 total7 fibre5 protein30 fat350 kcal
KAsoon
Beef Tagine with Moroccan Spices & Low-Carb Vegetables (Keto)
Keto Beef Tagine with Bell Peppers and Zucchini
Slow-cooked, melt-in-your-mouth beef simmered in a rich, aromatic sauce with traditional Moroccan spices such …
12 net17 total5 fibre60 protein65 fat850 kcal
KAsoon
Chakchouka bil Bayḍ (Keto Modified)
Keto Chakchouka (Eggs Poached in Spicy Tomato & Pepper Sauce)
Eggs gently poached in a rich and flavorful sauce of tomatoes, bell peppers, onions, garlic, and spices like c…
12 net20 total8 fibre30 protein48 fat580 kcal
KAsoon
Chakchouka (Keto)
Chakchouka (Eggs in Spicy Tomato Sauce, No Bread)
Eggs gently poached in a rich, spiced tomato and bell pepper sauce, flavored with garlic, cumin, and paprika. …
12 net18 total6 fibre25 protein35 fat450 kcal
KAsoon
Chakchouka (Keto Modified)
Spiced Eggs Poached in Bell Pepper & Tomato Sauce
A hearty and flavorful dish featuring eggs gently poached in a vibrant, spiced sauce made from sautéed bell pe…
12 net18 total6 fibre22 protein35 fat450 kcal
KAsoon
Chakchouka (Œufs à la Sauce Tomate Épicée Keto)
Keto Moroccan Eggs in Spicy Tomato Sauce
Eggs poached in a fragrant, spiced tomato and bell pepper sauce. A hearty and flavorful dish, naturally low in…
12 net18 total6 fibre25 protein45 fat550 kcal
KAsoon
Chicken Tagine with Zucchini and Bell Peppers (Keto Modified)
Keto Chicken Tagine with Zucchini and Bell Peppers
Chicken pieces slow-cooked in a tagine with aromatic Moroccan spices, incorporating keto-friendly vegetables l…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Djaj M'qalli
Moroccan Braised Chicken with Olives & Preserved Lemon (Keto)
A deeply flavorful and savory Moroccan classic featuring chicken braised until tender in a rich sauce with pre…
12 net16 total4 fibre60 protein48 fat700 kcal
KAsoon
Fish Tagine with Olives and Preserved Lemon (No Carrots/Potatoes)
Moroccan Fish Tagine
White fish fillets (e.g., cod, snapper) or sardines slow-cooked in a tagine with a flavorful sauce of tomatoes…
12 net18 total6 fibre55 protein45 fat650 kcal
KAsoon
Hout b'Tagine
Moroccan Spiced Fish with Vegetables
Fish (e.g., firm white fish or salmon) slow-cooked in a tagine with tomatoes, bell peppers, preserved lemons, …
12 net18 total6 fibre60 protein55 fat850 kcal
KAsoon
Hout Mjamer Tagine (Keto Vegetables)
Fish Tagine with Keto Vegetables
White fish (e.g., cod, snapper, sea bream) slow-cooked in a tagine with a flavorful chermoula sauce, infused w…
12 net18 total6 fibre70 protein50 fat800 kcal
KAsoon
Hout Tagine (Fish Tagine with Keto Vegetables, no carb sides)
Moroccan Fish Tagine with Bell Peppers & Tomatoes (Keto-Optimized)
Fresh fish (such as sea bass, cod, or snapper) simmered in a tagine with a flavorful chermoula sauce, bell pep…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Kamama (Keto Lamb Stew with Cumin)
Lamb and Onion Stew with Cumin and Braised Greens
A rich and aromatic lamb stew, slow-cooked with tender onions, abundant cumin, ginger, and other Moroccan spic…
12 net16 total4 fibre65 protein58 fat780 kcal
KAsoon
Kebda M'Charmala (Moroccan Liver & Onions - No Bread)
Moroccan Spiced Liver with Onions (Keto Friendly)
A savory Moroccan dish featuring tender calf or lamb liver sautéed with caramelized onions, fresh garlic, ampl…
12 net15 total3 fibre50 protein35 fat550 kcal
KAsoon
Kefta Mkaouara (Keto Modified)
Moroccan Beef Meatballs in Rich Tomato Sauce (No Bread)
Spiced ground beef meatballs simmered in a rich and aromatic tomato sauce, often served with a poached egg on …
12 net16 total4 fibre60 protein48 fat720 kcal
KAsoon
Kefta Mkaouara (Keto Moroccan Meatballs)
Keto Moroccan Lamb/Beef Meatballs in Spiced Tomato Sauce
Flavorful meatballs made from ground lamb or beef, seasoned with fresh herbs and Moroccan spices, simmered in …
12 net16 total4 fibre68 protein58 fat820 kcal
KAsoon
Kefta Mkaouara (Moroccan Meatballs with Egg)
Moroccan Meatballs in Spiced Tomato Sauce with Poached Egg
Spiced ground beef or lamb meatballs gently simmered in a rich, herbed tomato sauce, often finished with an eg…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Kefta Mkaoura aux Oeufs
Moroccan Meatballs with Eggs in Spiced Tomato Sauce
Flavorful seasoned ground beef or lamb meatballs simmered in a rich, spiced tomato sauce, often finished by po…
12 net16 total4 fibre60 protein50 fat720 kcal
KAsoon
Kefta Mkaoura bil Bayd (Keto-Modified)
Beef/Lamb Meatballs in Tomato Sauce with Eggs (Keto)
Spiced meatballs (kefta) made from ground beef or lamb, slow-simmered in a rich tomato sauce. Often, eggs are …
12 net16 total4 fibre70 protein55 fat800 kcal
KAsoon
Kefta Mkaoura (Boulettes de Bœuf aux Œufs - Keto)
Moroccan Beef Meatballs with Eggs in Tomato Sauce (Keto)
Flavorful beef meatballs, seasoned with Moroccan spices, simmered in a rich, robust tomato sauce, and often to…
12 net18 total6 fibre55 protein50 fat720 kcal
KAsoon
Kefta Mkaoura (Keto Meatballs in Tomato Sauce)
Moroccan Keto Meatballs and Eggs in Spiced Tomato Sauce
Savory ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, traditionally topped wit…
12 net18 total6 fibre70 protein55 fat800 kcal
KAsoon
Kefta Mkaoura (Keto Moroccan Meatballs)
Moroccan Meatballs in Spiced Tomato Sauce
Flavorful meatballs (kefta), typically made from seasoned ground beef or lamb, simmered in a rich and aromatic…
12 net18 total6 fibre70 protein48 fat750 kcal
KAsoon
Keto Batbout M'amer (Beef & Cheese Stuffed Keto Flatbread)
Keto Stuffed Flatbread with Spiced Beef & Cheese
A keto-friendly take on Moroccan stuffed batbout, a pan-fried round flatbread. This version uses a low-carb do…
12 net22 total10 fibre40 protein60 fat780 kcal
KAsoon
Keto Beef Tagine (No Starchy Vegetables)
Keto Beef Tagine with Spices and Olives
Succulent beef simmered in a rich Moroccan tagine sauce with a blend of spices, onions, garlic, and olives. Mo…
12 net17 total5 fibre80 protein78 fat980 kcal
KAsoon
Keto Fish Tagine with Chermoula and Olives
Keto Fish Tagine with Chermoula, Olives, and Zucchini
Fresh white fish (e.g., cod, snapper) slow-cooked in a tagine with a vibrant chermoula marinade (herbs, garlic…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Keto Kefta Tagine (Moroccan Meatballs without Breadcrumbs)
Moroccan Meatballs Tagine with Tomato Sauce and Eggs (Keto-style)
Savory meatballs (kefta) made from ground beef or lamb, seasoned with paprika, cumin, and fresh herbs, simmere…
12 net16 total4 fibre70 protein65 fat880 kcal
KAsoon
Keto Lamb Tagine (No Starchy Vegetables)
Keto Lamb Tagine with Olives and Preserved Lemon
Tender lamb slow-cooked in a traditional Moroccan tagine with aromatic spices, onions, garlic, preserved lemon…
12 net18 total6 fibre75 protein85 fat1050 kcal
KAsoon
Keto Taktouka (Moroccan Roasted Bell Pepper Salad)
Moroccan Keto Roasted Bell Pepper and Tomato Salad
A vibrant cooked salad similar to Zaalouk, Taktouka features roasted bell peppers (often red and green) and to…
12 net20 total8 fibre4 protein25 fat300 kcal
KAsoon
Lamb Tagine (Keto-Modified with Low-Carb Vegetables)
Slow-Cooked Lamb Tagine with Zucchini, Eggplant, and Olives
Tender lamb pieces slow-cooked in a traditional tagine with aromatic spices, onions, garlic, tomatoes, preserv…
12 net18 total6 fibre60 protein75 fat950 kcal
KAsoon
Lamb Tagine (Keto with Olives & Cauliflower)
Lamb Tagine with Olives and Cauliflower (Keto)
Succulent chunks of lamb, slow-cooked in a rich Moroccan tagine sauce infused with green olives, preserved lem…
12 net18 total6 fibre75 protein60 fat900 kcal
KAsoon
Lham Bel Gueddid (Keto Modified)
Stewed Preserved Lamb with Keto Vegetables
A robust stew featuring gueddid (Moroccan air-dried and seasoned lamb, distinct from khli'i), slow-cooked with…
12 net20 total8 fibre65 protein50 fat750 kcal
KAsoon
Marqa Khoudra bel Lahm (Lamb and Low-Carb Vegetable Stew)
Moroccan Lamb and Low-Carb Vegetable Stew (Couscous Omission)
A hearty and deeply flavorful stew with tender lamb slow-cooked with a selection of low-carb vegetables (such …
12 net18 total6 fibre70 protein58 fat800 kcal
KAsoon
Moroccan Seafood Tagine (Keto-Modified)
Keto Seafood Tagine with Chermoula and Low-Carb Vegetables
A fragrant tagine featuring a variety of fresh seafood (such as firm white fish fillets, shrimp, and calamari …
12 net18 total6 fibre75 protein50 fat780 kcal
KAsoon
Moroccan Spiced Chicken and Olive Tagine (Keto)
Chicken and Green Olive Tagine with Keto Vegetables
A classic Moroccan tagine featuring tender chicken pieces slow-cooked with briny green olives, preserved lemon…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Salade de Taktouka (Poivrons et Tomates, Faible en Glucides)
Taktouka (Keto Cooked Bell Pepper and Tomato Salad)
A vibrant cooked salad featuring roasted bell peppers and ripe tomatoes, simmered with garlic, olive oil, and …
12 net18 total6 fibre4 protein22 fat250 kcal
KAsoon
Seafood Tagine (Keto-style)
Moroccan Mixed Seafood Stew, No Carbs
A fragrant and tender stew featuring a generous mix of fresh seafood (e.g., firm white fish, shrimp, calamari)…
12 net18 total6 fibre60 protein40 fat675 kcal
KAsoon
Shorba Lahm bil Khodar (Keto Version)
Keto Moroccan Spiced Meat and Vegetable Soup
A hearty, warming Moroccan soup made with lamb or beef, slow-cooked in a spiced broth with a selection of low-…
12 net18 total6 fibre35 protein28 fat450 kcal
KAsoon
Tagine Bat bil Zitoun wa Hamd
Duck Tagine with Olives and Preserved Lemon
A rich tagine featuring succulent duck pieces braised with green olives, salty preserved lemon, garlic, and ar…
12 net16 total4 fibre45 protein70 fat850 kcal
KAsoon
Tagine d'Agneau aux Légumes Faibles en Glucides
Lamb Tagine with Low-Carb Vegetables
Tender lamb pieces slow-cooked in a traditional tagine pot with aromatic spices, preserved lemon, and a rich, …
12 net18 total6 fibre65 protein60 fat850 kcal
KAsoon
Tagine d'Agneau (Keto avec Olives et Artichauts)
Keto Lamb Tagine with Olives and Artichokes
Tender lamb pieces slow-cooked in a rich, aromatic sauce with spices, green olives, and tender artichoke heart…
12 net18 total6 fibre60 protein68 fat810 kcal
KAsoon
Tagine de Agneau aux Amandes
Lamb Tagine with Almonds (No Carbs)
Tender lamb, slow-cooked in a fragrant tagine with spices like ginger, saffron, and cinnamon, often garnished …
12 net18 total6 fibre70 protein60 fat800 kcal
KAsoon
Tagine de Agneau aux Légumes (Keto)
Keto Lamb Tagine with Low-Carb Vegetables
A rich and aromatic slow-cooked lamb stew, traditionally prepared in an earthenware tagine pot. This keto vers…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Tagine de Boeuf aux Légumes (Keto Modified)
Keto Modified Beef Tagine with Non-Starchy Vegetables
Slow-cooked chunks of beef in a rich, spiced sauce with a medley of non-starchy vegetables such as zucchini, b…
12 net18 total6 fibre70 protein58 fat800 kcal
KAsoon
Tagine de Boulettes de Poisson
Fish Meatball Tagine with Tomato and Peppers
Delicious and aromatic fish meatballs, typically made from sardine or white fish, simmered in a vibrant and mi…
12 net18 total6 fibre45 protein35 fat550 kcal
KAsoon
Tagine de Chevreau/Agneau (Lamb/Goat Tagine with Keto Vegetables)
Slow-Cooked Lamb or Goat Tagine with Low-Carb Vegetables
Tender lamb or goat meat slow-cooked in a tagine with a fragrant blend of spices, onions, and garlic. Modified…
12 net18 total6 fibre70 protein55 fat800 kcal
KAsoon
Tagine de Fruits de Mer
Seafood Tagine with Bell Peppers and Olives (Keto-Friendly)
A fragrant and savory tagine featuring a medley of fresh seafood (such as shrimp, calamari, and firm white fis…
12 net18 total6 fibre60 protein45 fat700 kcal