Nigerian keto guide
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582 dishes382 keto as served105 with a photo
306 matching dishes · page 2 of 6
KAsoon
Guinea Fowl Pepper Soup
Spicy Guinea Fowl Clear Broth
A warming and intensely flavored clear broth featuring tender chunks of guinea fowl, slow-cooked with a blend …
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Keto Eba (Psyllium Husk Fufu)
Psyllium Husk Fufu (Cassava Flakes Substitute)
A low-carb, grain-free alternative to traditional Eba, crafted from psyllium husk powder to mimic the characte…
5 net60 total55 fibre5 protein2 fat250 kcal
KAsoon
Kpomo Elepo
Cowhide in Palm Oil with Peppers
Chewy and flavorful cowhide (kpomo), slowly cooked until tender, then simmered in a rich palm oil sauce infuse…
5 net8 total3 fibre35 protein50 fat600 kcal
KAsoon
Nse Nsana (Efik/Ibibio White Soup)
Efik/Ibibio White Soup with Assorted Meats
A clear, light soup from the Efik/Ibibio people, similar in concept to Ofe Nsala but with its own distinct fla…
5 net9 total4 fibre58 protein48 fat680 kcal
KAsoon
Obe Ata Ewure ati Igba
Goat Meat and Garden Egg Pepper Soup
A light, spicy, and aromatic soup featuring tender chunks of goat meat and soft garden egg pieces, simmered in…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Obe Efo Tete (Tete Leaf Stew with Assorted Meats)
Tete Leaf Stew with Assorted Meats
A robust stew made from fresh Tete (Efo Tete, African Spinach) leaves, simmered with assorted cuts of meat lik…
5 net12 total7 fibre50 protein45 fat650 kcal
KAsoon
Okazi Leaf and Crayfish Stir-fry
A simple yet flavorful stir-fry of fresh okazi leaves with ground crayfish, onions, and a touch of palm oil. T…
5 net9 total4 fibre20 protein45 fat520 kcal
KAsoon
Okwa Ose
Quail Pepper Soup (Keto)
A light, intensely spicy, and aromatic broth featuring tender quail meat, simmered with traditional Nigerian p…
5 net8 total3 fibre55 protein25 fat450 kcal
KAsoon
Scrambled Eggs with Crayfish and Smoked Prawns
A flavorful and protein-rich scramble combining fluffy eggs with ground crayfish and savory smoked prawns, sau…
5 net7 total2 fibre35 protein43 fat550 kcal
KAsoon
Ugba and Pomo Stew
African Oil Bean and Cowhide Stew
A rich and savory stew featuring African oil bean (ugba) and tender, rehydrated pomo (cowhide), cooked in a fl…
5 net10 total5 fibre30 protein50 fat600 kcal
KAsoon
Abodi ati Utazi Ata Sise
Tripe and Utazi Leaf Sauté
Tender, pre-boiled tripe (cow stomach) quickly sautéed with fresh Utazi leaves, onions, bell peppers, and a sp…
6 net9 total3 fibre60 protein50 fat750 kcal
KAsoon
Aboniki Fish (Spicy Roasted Catfish with Herbal Marinade)
Spicy Roasted Catfish with Herbal Marinade
A popular street food delicacy featuring a whole catfish, generously marinated in a pungent and spicy blend of…
6 net8 total2 fibre60 protein40 fat600 kcal
KAsoon
Akpa-Edo (Keto Pomo Salad)
Keto Cow Skin Salad with Utazi and Garden Egg
A refreshing and spicy salad featuring tender pieces of seasoned cow skin (pomo), fresh garden eggs, and aroma…
6 net12 total6 fibre40 protein55 fat650 kcal
KAsoon
Akwukwo Afang ati Ede Mmimi
Afang Leaf and Periwinkle Stir-fry
A vibrant and spicy stir-fry combining nutrient-dense Afang leaves with tender periwinkles, bell peppers, onio…
6 net10 total4 fibre50 protein55 fat720 kcal
KAsoon
Akwukwo Nchanwu ati Shaki Sise (Keto)
African Basil and Tripe Sauté (Keto)
Tender, pre-boiled cow tripe (shaki) quickly sautéed with fresh African basil (nchanwu/efirin) leaves, onions,…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Aparama
Calabar Smoked Fish Seasoned with Akparama Seeds
A specialty from Calabar, Aparama is a simple yet profoundly flavorful dish of smoked fish (often mackerel or …
6 net10 total4 fibre60 protein30 fat550 kcal
KAsoon
Baked Snapper Fillet with Ehuru and Pepper Marinade
Oven-Baked Snapper Fillet with Calabash Nutmeg and Spicy Pepper Marinade
A whole snapper fillet, marinated in a pungent and spicy blend of ehuru (calabash nutmeg), habanero peppers, g…
6 net9 total3 fibre62 protein45 fat690 kcal
KAsoon
Dambu Eja
Fish Dambu (Spiced Shredded Fish with Vegetables)
A flavorful dish of flaked smoked or grilled fish (e.g., mackerel or tilapia), shredded and stir-fried with on…
6 net10 total4 fibre55 protein35 fat550 kcal
KAsoon
Efo Koko
Cocoyam Leaf Soup (with Assorted Meats)
A unique Yoruba soup made primarily from tender cocoyam leaves (Efo Koko), similar in texture and usage to spi…
6 net11 total5 fibre50 protein45 fat680 kcal
KAsoon
Ehuru na Okazi Stir-fry with Smoked Fish
African Nutmeg and Okazi Leaf Stir-fry with Smoked Fish
A flavorful stir-fry featuring bitter-sweet Okazi leaves, robust smoked fish, and the unique, aromatic punch o…
6 net12 total6 fibre60 protein55 fat780 kcal
KAsoon
Eja Aro pẹlu Obe Ehuru ati Utazi
Catfish Fillet with Ehuru and Utazi Sauce (Keto)
Pan-seared catfish fillet generously coated in a rich, spicy sauce featuring the distinctive flavor of ground …
6 net10 total4 fibre58 protein42 fat670 kcal
KAsoon
Eja Barracuda Yiyan pẹlu Ata ati Efinrin (Keto)
Oven-Baked Barracuda with Peppers and Herbs (Keto)
Whole barracuda or thick barracuda fillets marinated in a zesty and spicy blend of fresh scent leaves (efirin)…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Eja Gbigbe ati Ofe Onugbu Dindin
Dry Fish and Bitterleaf Sauté (Keto)
Flakes of hearty dry fish (such as stockfish or smoked catfish) expertly sautéed with thoroughly washed bitter…
6 net10 total4 fibre55 protein48 fat700 kcal
KAsoon
Eja Iso Yiyan
Grilled Catfish Head with Pepper Sauce
The head of a fresh catfish, marinated in a blend of spices, then perfectly grilled until flaky. Served with a…
6 net9 total3 fibre50 protein35 fat550 kcal
KAsoon
Ẹja Omi Ati Òkro Yíyan
Grilled Seafood and Okra Skewers
Skewers of succulent prawns, calamari, and fresh okra pods, marinated in a spicy blend of peppers, onions, gin…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Eja Tilapia ati Ugu Sise
Tilapia and Fluted Pumpkin Leaf Stir-fry
Fresh tilapia fillets pan-seared until flaky, then combined in a vibrant stir-fry with tender fluted pumpkin l…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Eja Tilapia Dindin pẹlu Efirin
Pan-Fried Tilapia with Scent Leaf Marinade (Keto)
Fresh tilapia fillets marinated in a fragrant blend of African scent leaves (efirin), garlic, ginger, onions, …
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Fresh Prawns with Palm Oil and Uziza Leaf Sauté
Prawn Sauté with Palm Oil and Uziza Leaves
Succulent fresh prawns quickly sautéed in rich palm oil with fragrant Uziza leaves, onions, and scotch bonnet …
6 net10 total4 fibre48 protein50 fat680 kcal
KAsoon
Gizzard Ata Rodo
Pan-fried Gizzards in Habanero Sauce
Tender chicken or turkey gizzards, pan-fried to perfection and then tossed in a vibrant, fiery sauce made pred…
6 net10 total4 fibre50 protein55 fat720 kcal
KAsoon
Gizzard ati Shaki Ata Yiyan
Spicy Grilled Gizzard and Tripe Skewers
Succulent chicken gizzard and chewy cow tripe (shaki) marinated in a hot pepper and spice blend, then skewered…
6 net8 total2 fibre75 protein35 fat650 kcal
KAsoon
Goat Brain Omelette with Scent Leaf and Peppers
Goat Brain Omelette with Scent Leaf and Bell Peppers
A unique and flavorful omelette made with creamy, rich goat brain, whisked eggs, fresh scent leaves (efirin), …
6 net10 total4 fibre45 protein42 fat580 kcal
KAsoon
Grilled Turkey Gizzard with Atarodo Sauce
Spicy Grilled Turkey Gizzards with Habanero Sauce
Tender turkey gizzards marinated in a blend of traditional Nigerian spices, grilled to perfection, and then to…
6 net8 total2 fibre48 protein40 fat550 kcal
KAsoon
Igba ati Eja Mackerel Gbigbe Saladi (Keto)
Garden Egg and Smoked Mackerel Salad (Keto)
A refreshing and spicy salad featuring diced garden eggs (African eggplant), shredded smoked mackerel, onions,…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Igbawu (Cow Intestines in Palm Oil Sauce)
Spicy Cow Intestines in Palm Oil Sauce
A rustic and flavorful dish featuring tender, well-cleaned cow intestines (offal) cooked in a rich, spicy palm…
6 net10 total4 fibre45 protein70 fat800 kcal
KAsoon
Igbin Yiyan pẹlu Ata Dindin
Roasted Snails with Spicy Fried Pepper Sauce (Keto)
Large land snails, marinated in spices and roasted until tender, then generously tossed in a fiery, rich ata d…
6 net10 total4 fibre42 protein52 fat700 kcal
KAsoon
Igi Ọ̀gẹ̀dẹ̀ Soup (Keto Banana Stem Soup)
Keto Banana Stem Soup with Smoked Fish and Bushmeat
A hearty and fibrous soup from the Edo/Yoruba regions, made from the tender inner pith of banana stem, cooked …
6 net12 total6 fibre45 protein50 fat650 kcal
KAsoon
Iko with Uziza
Periwinkle Sauté with Uziza Leaves
A delectable sauté of periwinkles (small sea snails) cooked in palm oil with aromatic Uziza leaves and a blend…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Isi Ewu Ncha
Spiced Goat Head with Utazi and Palm Oil Dressing
A traditional delicacy featuring tender, chopped goat head, prepared in a unique emulsified palm oil sauce. Fl…
6 net8 total2 fibre40 protein60 fat720 kcal
KAsoon
Kpomo Alata Sise
Spicy Fried Cowhide with Habanero and Onions
Chewy, tender pieces of cowhide (pomo), fried to a delightful texture, then tossed in a sizzling dry blend of …
6 net9 total3 fibre35 protein35 fat480 kcal
KAsoon
Miyan Dinya
Black Soup with Assorted Meats
A rich and dark-hued soup from the Edo people, made with blended bitter leaves and other native herbs, cooked …
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Miyan Towo (Yakuwa Soup)
Fula-style Sorrel Leaf & Beef Soup
A traditional Fula soup from Northern Nigeria, distinctive for its naturally sour taste derived from yakuwa (s…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Mmiri Oku Ede ati Ori Eja pẹlu Uziza
Spicy Prawn and Fish Head Broth with Uziza
A deeply flavorful and spicy clear broth, simmered with fresh fish heads (e.g., Tilapia or Catfish), succulent…
6 net10 total4 fibre45 protein35 fat530 kcal
KAsoon
Ofe Akataka
Bushmeat and Mixed Vegetable Soup
A robust and rustic soup, often found in rural or provincial settings, featuring tender bushmeat (e.g., grassc…
6 net10 total4 fibre70 protein50 fat780 kcal
KAsoon
Ofe Nkpaka
Goat Intestine and Uziza Soup
A unique and flavorful Igbo soup primarily featuring thoroughly cleaned and tender goat intestines (nkpaka), s…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Okazi Leaf and Smoked Turkey Gizzard Pepper Fry
Okazi Leaf and Smoked Turkey Gizzard Pepper Stir-fry
A spicy and flavorful stir-fry featuring tender smoked turkey gizzards tossed with vibrant okazi leaves, color…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Ori Ewu Alata Gbigbe (Goat Head Dry Pepper Fry)
Dry Fried Goat Head with Habanero & Uziza
Tender, pre-boiled goat head meat (without the brain, for a cleaner profile) dry-fried with a pungent blend of…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Ori Malu Pepper Soup na Ugba
Cow Head Pepper Soup with African Oil Bean
A rich and spicy pepper soup featuring tender chunks of cow head, slow-cooked to perfection. This version is u…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Pan-Seared Eja Osan with Habanero Butter
Pan-Seared Niger Delta Catfish with Spicy Habanero Butter
A prized Niger Delta Catfish (Eja Osan) fillet, perfectly pan-seared until the skin is crispy and the flesh is…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Pan-Seared Goat Intestines with Bitterleaf and Utazi
Goat Intestine Stir-fry with Bitterleaf and African Basil
A rustic and flavorful delicacy featuring thoroughly cleaned and tenderized goat intestines, pan-seared with b…
6 net10 total4 fibre40 protein50 fat620 kcal
KAsoon
Pan-Seared Goat Intestines with Garden Egg Sauce
Succulent goat intestines, thoroughly cleaned and seasoned, then pan-seared until tender with a slightly crisp…
6 net10 total4 fibre40 protein55 fat650 kcal
KAsoon
Pan-Seared Guinea Fowl with Spicy Ginger-Habanero Glaze
Tender pieces of guinea fowl, pan-seared to perfection and coated in a fiery and aromatic ginger-habanero glaz…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Spicy Grilled Lamb Chops with Efirin Rub
Spicy Grilled Lamb Chops with Scent Leaf Rub
Succulent lamb chops marinated in a fiery blend of fresh scent leaves (efirin), habanero peppers, and spices, …
6 net10 total4 fibre70 protein60 fat820 kcal
KAsoon
Ukazi and Waterleaf Salad with Smoked Pomo
Okazi and Waterleaf Salad with Smoked Cowhide
A refreshing and protein-rich salad featuring a blend of thinly sliced Ukazi (Okazi) leaves and tender waterle…
6 net12 total6 fibre35 protein30 fat450 kcal
KAsoon
Aboniki Adie
Spicy Roasted Chicken with Aboniki Herbal Marinade
Succulent chicken pieces marinated in the distinctive Aboniki blend of local spices, including fiery peppers, …
7 net10 total3 fibre85 protein85 fat1150 kcal
KAsoon
Afiya
Edo Vegetable Soup with Assorted Meats
A vibrant and hearty vegetable soup originating from Edo State, featuring a rich blend of local greens like uz…
7 net13 total6 fibre60 protein58 fat780 kcal
KAsoon
African Oil Bean (Ugba) with Shredded Goat Meat and Utazi in Palm Oil
African Oil Bean Salad with Shredded Goat Meat and Utazi in Palm Oil
A rich and savory preparation of fermented African oil bean (ugba), mixed with shredded tender goat meat, bitt…
7 net15 total8 fibre58 protein72 fat890 kcal
KAsoon
Akparata Ata
Akparata Leaves Stir-fry with Crayfish and Palm Oil
A vibrant and nutritious stir-fry made from fresh Akparata leaves, sautéed with pungent crayfish, red bell pep…
7 net12 total5 fibre30 protein55 fat600 kcal
KAsoon
Akwukwo Gbure ati Gizzard Dindin
Gizzard and Waterleaf Stir-fry (Keto)
Diced chicken gizzards, tenderized and then stir-fried with fresh waterleaf (efo gbure), vibrant bell peppers,…
7 net12 total5 fibre50 protein45 fat680 kcal
KAsoon
Ede Alata (Peppered Crayfish Stir-fry)
Spicy Peppered Crayfish Stir-fry
A fiery and flavorful traditional Nigerian snack or side dish, featuring whole, dried crayfish stir-fried with…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Ede Mmimi ati Igba pẹlu Utazi Dindin
Crayfish and Garden Egg Stir-fry with Utazi
A vibrant and aromatic stir-fry featuring abundant crayfish, finely chopped garden eggs, and fresh utazi leave…
7 net12 total5 fibre30 protein35 fat450 kcal