Portuguese keto guide
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981 dishes105 keto as served69 with a photo
834 matching dishes · page 6 of 14
KAsoon
Espetada (Espetadas de Carne de Vaca com Vegetais Keto)
Madeiran Beef Skewers with Keto Vegetables
Large chunks of tender beef, typically seasoned with garlic and salt, skewered and grilled over an open flame.…
5 net6 total1 fibre75 protein92 fat1140 kcal
KAsoon
Espetada (Grilled Beef Skewers with Keto Sides)
Madeiran Grilled Beef Skewers with Green Salad
A specialty from Madeira, featuring large, tender chunks of beef (often sirloin or tenderloin) rubbed simply w…
5 net8 total3 fibre85 protein65 fat950 kcal
KAsoon
Espetada Madeirense com Legumes Verdes
Madeiran Beef Skewers with Sautéed Greens
Large chunks of tender beef, typically seasoned simply with sea salt and garlic, skewered on a laurel branch o…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Espetada Madeirense (Keto Friendly)
Madeiran Meat Skewers with Keto Sides
Large skewers of tender beef (or pork/chicken) marinated simply with garlic, bay leaf, and salt, then grilled …
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Espetadas (Carne de Vaca da Madeira)
Madeiran Beef Skewers with Garlic Butter and Keto Sides
Large chunks of tender beef, often seasoned simply with garlic and salt, threaded onto laurel wood skewers (es…
5 net8 total3 fibre75 protein55 fat800 kcal
KAsoon
Espetadas (com Acompanhamentos Keto)
Madeiran Meat Skewers (Keto Sides)
A Madeiran specialty featuring succulent cubes of beef (or other meats like pork or chicken), seasoned simply …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Espetadas de Carne (Madeiran Beef Skewers)
Grilled Beef Skewers with Green Salad
Large, succulent chunks of beef, often rubbed with garlic and bay leaf, grilled on a skewer over an open flame…
5 net8 total3 fibre80 protein60 fat900 kcal
KAsoon
Espetadas Mistas
Mixed Meat Skewers with Keto Sides
Large skewers featuring various cuts of grilled meat (e.g., beef, pork, chicken) often interspersed with bell …
5 net8 total3 fibre80 protein65 fat950 kcal
KAsoon
Febras de Javali Grelhadas com Legumes Keto
Grilled Wild Boar Steaks with Keto Vegetables
Lean and intensely flavorful wild boar steaks, simply grilled and seasoned with salt and pepper, highlighting …
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Febras de Porco Grelhadas com Salada Mista
Grilled Pork Steaks with Mixed Salad
Simple grilled pork steaks, often seasoned with garlic and olive oil. Served with a fresh mixed green salad, o…
5 net8 total3 fibre52 protein79 fat1000 kcal
KAsoon
Febras Grelhadas (com Acompanhamentos Keto)
Grilled Pork Loin Cutlets with Keto Sides
Thinly sliced, lean pork loin cutlets, seasoned simply with garlic, salt, and pepper, then grilled until juicy…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Febras Grelhadas com Brócolos e Salada
Grilled Pork Loin with Broccoli and Salad
Simple grilled pork loin or cutlets, seasoned lightly, allowing the natural flavor of the pork to shine. While…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Febras Grelhadas (Grilled Pork Steaks with Sautéed Greens)
Grilled Pork Steaks with Sautéed Greens
Thinly sliced pork loin or tenderloin steaks, simply seasoned and grilled to perfection. Accompanied by a gene…
5 net9 total4 fibre60 protein45 fat700 kcal
KAsoon
Fígado de Vaca com Toucinho
Beef Liver with Bacon
Pan-fried slices of beef liver, often accompanied by crispy smoked bacon or pork belly. A robust and tradition…
5 net6 total1 fibre55 protein60 fat780 kcal
KAsoon
Frango Assado (com Acompanhamentos Keto)
Roast Chicken with Keto Sides
A succulent, often Piri-Piri spiced, whole or half roasted chicken, known for its crispy skin and tender meat.…
5 net8 total3 fibre75 protein48 fat750 kcal
KAsoon
Frango Assado no Churrasco com Salada Verde
BBQ Roast Chicken with Green Salad (No Fries/Rice)
Half or a whole chicken roasted on a spit (churrasco style), seasoned typically with piri-piri (optional), sal…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Frango Assado no Forno com Alho e Limão
Oven-Roasted Chicken with Garlic and Lemon (Keto Sides)
A whole or half chicken, marinated simply with garlic, lemon, olive oil, and herbs, then oven-roasted until cr…
5 net8 total3 fibre70 protein40 fat650 kcal
KAsoon
Frango Piri-Piri (Grilled Chicken with Spicy Piri-Piri Sauce and Keto Sides)
Piri-Piri Grilled Chicken with Roasted Vegetables
Half or a whole chicken butterflied and marinated in a vibrant, spicy Piri-Piri sauce made from bird's eye chi…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Goraz Grelhado
Grilled Pandora Fish with Boiled Keto Vegetables
A whole Pandora fish (Goraz), grilled with a touch of olive oil, salt, and lemon, highlighting its delicate fl…
5 net10 total5 fibre65 protein45 fat700 kcal
KAsoon
Javali Assado com Grelos
Roasted Wild Boar with Sautéed Rapini
Tender and flavorful wild boar, marinated in red wine and aromatic herbs, then slow-roasted until succulent. A…
5 net9 total4 fibre60 protein45 fat700 kcal
KAsoon
Keto Ovas de Choco Panadas (com Crosta de Amêndoa)
Keto Breaded Cuttlefish Roe (with Almond Crust)
A unique Portuguese delicacy, cuttlefish roe, traditionally pan-fried with a wheat flour batter. In this keto …
5 net8 total3 fibre35 protein45 fat550 kcal
KAsoon
Leitão Assado à Bairrada
Bairrada Style Roast Suckling Pig with Keto Greens
A famous Portuguese dish featuring slow-roasted suckling pig, renowned for its incredibly crispy skin and tend…
5 net8 total3 fibre90 protein95 fat1200 kcal
KAsoon
Leitão Assado à Bairrada com Acompanhamentos Keto
Roast Suckling Pig Bairrada Style with Keto Sides
Crispy, succulent slow-roasted suckling pig, famous for its incredibly tender meat and crackling skin. Served …
5 net8 total3 fibre60 protein75 fat900 kcal
KAsoon
Leitão Assado (Com Salada)
Roasted Suckling Pig with Green Salad (No Potatoes/Rice)
A Portuguese delicacy: a whole suckling pig, slow-roasted until the skin is incredibly crispy and the meat is …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Leitão Assado com Vegetais de Baixo Carboidrato
Roasted Suckling Pig with Keto Vegetables
Crispy-skinned, succulent roasted suckling pig, traditionally slow-cooked to perfection. This version is modif…
5 net8 total3 fibre90 protein95 fat1200 kcal
KAsoon
Lombinhos de Porco Grelhados com Molho de Manteiga e Alho
Grilled Pork Tenderloin with Garlic Butter Sauce and Broccoli
Tender slices of grilled pork tenderloin, generously topped with a rich garlic butter sauce. This dish is serv…
5 net9 total4 fibre70 protein65 fat880 kcal
KAsoon
Lombinhos de Porco Recheados com Queijo e Presunto (Servido com Grelos)
Pork Fillets Stuffed with Cheese and Ham, Served with Sautéed Rapini
Succulent pork tenderloin fillets, butterflied and stuffed with creamy cheese and savory presunto (Portuguese …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Lombo de Vaca Assado com Crosta de Ervas e Manteiga com Aspargos (Keto)
Roasted Beef Loin with Herb Butter Crust and Asparagus (Keto)
A succulent beef loin, crusted with a savory blend of fresh herbs and butter, then perfectly roasted. Served s…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Lulas Grelhadas com Manteiga de Limão e Legumes Keto
Grilled Squid with Lemon Butter and Keto Vegetables
Succulent squid, grilled until tender with a slight char, then typically drizzled with a simple lemon-butter s…
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Lulas Grelhadas com Molho Virgem e Espargos
Grilled Squid with Vierge Sauce and Asparagus (No Carb Sides)
Fresh squid, often whole or in rings, grilled to tender perfection. Served with a light 'molho virgem' (virgin…
5 net8 total3 fibre50 protein38 fat580 kcal
KAsoon
Lulas Grelhadas com Salada de Agrião
Grilled Squid with Watercress Salad
Tender grilled squid, marinated simply in olive oil and garlic, served with a refreshing watercress salad. Tra…
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Lulas Grelhadas com Salada Mista
Grilled Squid with Mixed Greens (no potatoes)
Tender squid, often whole or large rings, expertly grilled and seasoned, typically with garlic and olive oil. …
5 net8 total3 fibre60 protein30 fat550 kcal
KAsoon
Lulas Grelhadas (Com Salada Verde)
Grilled Squid with Green Salad
Tender squid, simply seasoned and grilled until slightly charred and perfectly cooked. Often served with boile…
5 net7 total2 fibre55 protein48 fat650 kcal
KAsoon
Lulas Grelhadas (Keto Modified)
Grilled Squid with Lemon and Olive Oil, Keto Sides
Fresh squid, simply grilled to perfection, often served with a squeeze of lemon and a drizzle of olive oil. Mo…
5 net7 total2 fibre50 protein35 fat550 kcal
KAsoon
Ostras Gratinadas com Manteiga de Alho e Ervas
Gratin Oysters with Garlic Herb Butter
Fresh oysters baked in their half-shells, generously topped with a rich garlic and herb butter, and a light sp…
5 net5 total0 fibre20 protein30 fat400 kcal
KAsoon
Ovas de Choco Grelhadas
Grilled Cuttlefish Roe with Watercress Salad
A delicate and often overlooked Portuguese delicacy, grilled cuttlefish roe offers a unique texture and subtle…
5 net7 total2 fibre65 protein50 fat750 kcal
KAsoon
Ovos Mexidos com Chouriço e Cogumelos
Scrambled Eggs with Chouriço and Mushrooms
Fluffy scrambled eggs cooked with slices of savory Portuguese chouriço sausage and sautéed mushrooms. A comfor…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Ovos Rotos com Espargos e Presunto (Keto)
Broken Fried Eggs with Asparagus and Cured Ham (Keto-style)
A flavorful Portuguese 'petisco' or light meal featuring lightly fried eggs with perfectly runny yolks, artful…
5 net8 total3 fibre45 protein45 fat620 kcal
KAsoon
Pato Assado com Grelos
Roasted Duck with Sautéed Rapini
Crispy-skinned, succulent roasted duck, rich in flavor. Traditionally served with traditional Portuguese grelo…
5 net9 total4 fibre60 protein65 fat850 kcal
KAsoon
Pato Assado com Vegetais Keto
Roast Duck with Keto Vegetables
Crispy-skinned, succulent roast duck, often seasoned with garlic and aromatic herbs. Served with a side of sau…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Peixe Grelhado com Legumes
Grilled Fish with Vegetables
A substantial portion of fresh whole fish or fillet (e.g., Dourada, Robalo, Cherne) grilled to perfection, sea…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Peixe Grelhado com Legumes Keto
Grilled Fish with Keto Vegetables (Robalo/Dourada)
Fresh whole fish (like sea bass 'Robalo' or sea bream 'Dourada') simply grilled to perfection, seasoned with s…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Peixe Grelhado com Salada Mista
Grilled Whole Fish (e.g., Sea Bream/Bass) with Mixed Salad
A staple in Portuguese cuisine, a fresh whole fish (like Dourada - sea bream or Robalo - sea bass) is simply g…
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Peixe Grelhado (com Vegetais Baixos em Carboidratos)
Grilled Fish with Low-Carb Vegetables
Fresh whole or filleted fish, typically seasoned with salt, garlic, and generous olive oil, then grilled to pe…
5 net10 total5 fibre65 protein55 fat750 kcal
KAsoon
Perdiz à Convento de Alcântara
Partridge Convento de Alcântara Style
An elegant dish featuring partridge slow-cooked in a complex, rich sauce often flavored with dry port wine, mu…
5 net8 total3 fibre60 protein50 fat720 kcal
KAsoon
Perna de Cabrito Assada com Alho e Louro
Roasted Kid Leg with Garlic and Bay Leaf
A slow-roasted leg of kid (young goat), generously seasoned with whole garlic cloves, bay leaves, and olive oi…
5 net6 total1 fibre90 protein50 fat850 kcal
KAsoon
Perna de Peru Assada com Ervas
Roasted Turkey Leg with Herbs (Keto, with Sautéed Greens)
A succulent turkey leg, slow-roasted with aromatic herbs like rosemary and thyme, garlic, and olive oil, resul…
5 net8 total3 fibre70 protein50 fat780 kcal
KAsoon
Pescada Cozida com Grelos e Ovos
Boiled Hake with Rapini and Eggs
Gently boiled hake fillets, served with tender sautéed rapini (grelos) and hard-boiled eggs. This wholesome di…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Pescada Cozida com Molho Verde e Legumes
Boiled Hake with Green Sauce and Keto Vegetables
Delicately boiled hake fillet, a simple yet elegant dish, accompanied by a fresh and bright 'molho verde' (gre…
5 net8 total3 fibre50 protein42 fat610 kcal
KAsoon
Picanha Grelhada com Legumes (Grilled Picanha with Keto Sides)
Grilled Top Sirloin Cap with Roasted Asparagus and Mushrooms
Thick-cut, flavorful top sirloin cap (picanha) grilled to perfection, featuring a delicious fat cap that rende…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Picanha Grelhada (Keto)
Grilled Sirloin Cap with Keto Sides
Succulent grilled picanha (sirloin cap), renowned for its distinctive fat cap that renders beautifully during …
5 net8 total3 fibre70 protein65 fat850 kcal
KAsoon
Polvo à Lagareiro com Acompanhamentos Keto
Roast Octopus with Garlic, Olive Oil & Keto Sides
Tender boiled octopus, then roasted with copious amounts of olive oil and garlic until slightly crispy. This v…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Polvo à Lagareiro (Keto Modified)
Roasted Octopus with Garlic, Olive Oil, and Keto Vegetables
Tender roasted octopus, generously bathed in abundant olive oil and garlic, usually accompanied by 'punched' r…
5 net10 total5 fibre45 protein60 fat750 kcal
KAsoon
Polvo à Lagareiro (Keto Octopus)
Roasted Octopus with Olive Oil and Garlic (No Potatoes)
Tender, roasted octopus, typically served 'à lagareiro' style with lots of olive oil, garlic, and 'punched' ro…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Polvo à Lagareiro (Roasted Octopus with Garlic Olive Oil and Greens)
Lagareiro Style Roasted Octopus with Abundant Garlic and Olive Oil (No Potatoes)
A classic dish where tender octopus is roasted and then generously drenched in olive oil with smashed garlic c…
5 net10 total5 fibre45 protein90 fat900 kcal
KAsoon
Polvo Assado à Lagareiro (Sem Batatas)
Roasted Octopus with Garlic, Olive Oil, and Greens
A whole tender octopus, roasted and drizzled generously with olive oil and garlic. The traditional version com…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Polvo Assado com Alho, Azeite e Verduras Salteadas (Estilo Lagareiro)
Roasted Octopus with Garlic, Olive Oil and Sautéed Greens (Polvo à Lagareiro Style, no potatoes)
Tender octopus, boiled until tender then roasted with copious amounts of garlic, olive oil, and herbs, emulati…
5 net9 total4 fibre60 protein40 fat650 kcal
KAsoon
Polvo Grelhado com Azeite e Alho
Grilled Octopus with Garlic Oil and Keto Vegetables
Tender, succulent grilled octopus, simply seasoned with olive oil, fresh garlic, and herbs. This dish highligh…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Polvo Lagareiro (Octopus with Olive Oil and Keto Greens)
Roast Octopus with Garlic, Olive Oil, and Keto Greens (Potatoes Omitted)
A traditional dish featuring tender boiled octopus, then roasted with copious amounts of garlic and olive oil.…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Posta de Bacalhau Grelhada com Grelos Salteados
Grilled Cod Steak with Sautéed Rapini
A thick steak of salt cod, typically grilled to perfection with a drizzle of olive oil and garlic. It is tradi…
5 net8 total3 fibre70 protein50 fat750 kcal