Portuguese keto guide
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981 dishes105 keto as served69 with a photo
834 matching dishes · page 7 of 14
KAsoon
Posta Mirandesa Grelhada com Espargos
Grilled Mirandesa Steak with Asparagus
A thick, prime cut of beef (often from Arouquesa or Mirandesa cattle), grilled to your preference, seasoned si…
5 net8 total3 fibre80 protein75 fat1050 kcal
KAsoon
Prego no Prato com Couve Salteada
Steak on a Plate with Sautéed Cabbage
A thin, tender beef steak, typically pan-fried with garlic and a splash of white wine, served 'no prato' (on a…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Queijo Português (sem marmelada)
Portuguese Cheese Selection (No Quince Paste)
A selection of traditional Portuguese cheeses, often served as an appetizer or dessert. Varieties can range fr…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Robalo Grelhado com Legumes
Grilled Sea Bass with Steamed Vegetables
A pristine whole or filleted sea bass, lightly seasoned with salt and pepper, then expertly grilled to highlig…
5 net9 total4 fibre65 protein40 fat650 kcal
KAsoon
Salada Mista com Azeite e Vinagre
Mixed Green Salad with Olive Oil and Vinegar Dressing
A fresh and simple mixed salad, typically consisting of lettuce, tomato, and onion. A common accompaniment to …
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Sapateira Recheada (Keto)
Stuffed Crab (Keto Version)
A whole crab shell meticulously filled with a rich mixture of its own meat, hard-boiled eggs, onion, garlic, p…
5 net5 total0 fibre40 protein55 fat650 kcal
KAsoon
Saramago com Ovos Escalfados e Chouriço
Watercress with Poached Eggs and Chouriço
A rustic and flavorful dish featuring fresh watercress sautéed with garlic and olive oil, topped with perfectl…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Sardinhas Assadas (com Acompanhamentos Keto)
Grilled Sardines with Keto Sides
A quintessential Portuguese summer dish. Fresh sardines, simply seasoned with coarse salt, are expertly grille…
5 net8 total3 fibre70 protein50 fat700 kcal
KAsoon
Sardinhas Assadas com Salada
Grilled Sardines with Salad
Fresh whole sardines, generously seasoned with coarse salt and grilled until crispy-skinned and tender. Tradit…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Sável Assado no Forno com Grelos
Baked Shad with Sautéed Rapini
A seasonal delicacy featuring a whole shad (sável), baked until flaky and succulent, traditionally served with…
5 net10 total5 fibre58 protein55 fat750 kcal
KAsoon
Secretos de Porco Preto Grelhados com Brócolos
Grilled Iberian Pork Secreto with Broccoli
The 'secreto' cut of Iberian black pork is highly prized for its marbling and intense flavor. Simply grilled a…
5 net8 total3 fibre55 protein65 fat850 kcal
KAsoon
Vieiras Gratinadas com Queijo e Ervas
Gratinated Scallops with Cheese and Herbs
Fresh, succulent scallops baked in a creamy, rich sauce (typically a béchamel made with heavy cream), topped w…
5 net6 total1 fibre30 protein48 fat580 kcal
KAsoon
Vitela Grelhada com Azeite e Alho
Grilled Veal Steak with Olive Oil and Garlic (Keto Sides)
Tender veal steak, typically from younger cattle, grilled to perfection and simply dressed with a generous amo…
5 net7 total2 fibre65 protein48 fat700 kcal
KAsoon
Amêijoas à Bulhão Pato (Clams Bulhão Pato Style, No Bread)
Clams Bulhão Pato Style, No Bread
A popular Portuguese appetizer featuring fresh clams cooked in a flavorful sauce of olive oil, copious garlic,…
6 net7 total1 fibre42 protein33 fat480 kcal
KAsoon
Assado de Borrego
Roasted Lamb with Herb Gravy and Steamed Greens
Slow-roasted lamb, typically seasoned with garlic, herbs (like rosemary or bay leaf), and white wine. Often se…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Assado de Borrego (Borrego Assado com Acompanhamentos Keto)
Roasted Lamb with Keto Sides
Slow-roasted lamb, often a leg or shoulder, marinated with garlic, herbs like rosemary or bay leaf, and white …
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Assadura de Porco (com Grelos Salteados)
Roasted Pork Belly (with Sautéed Greens)
A succulent and rustic dish of slow-roasted pork belly, seasoned simply with garlic and bay leaf, cooked until…
6 net10 total4 fibre65 protein85 fat1000 kcal
KAsoon
Bacalhau à Brás (Keto-style)
Scrambled Cod with Eggs, Olives, and Cauliflower Rice
A keto adaptation of the classic Portuguese dish, traditionally made with shredded salted cod, scrambled eggs,…
6 net12 total6 fibre70 protein60 fat800 kcal
KAsoon
Bacalhau à Lagareiro com Grelos Salteados (Keto)
Roasted Codfish Lagareiro Style with Sautéed Greens (No Potatoes)
A thick cut of salted codfish (bacalhau), rehydrated and oven-roasted with a generous amount of olive oil and …
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Bacalhau à Lagareiro com Vegetais Assados
Roasted Cod with Garlic Olive Oil and Roasted Vegetables
A classic Portuguese dish featuring salted cod, oven-roasted with generous amounts of garlic and olive oil. Mo…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Bacalhau Assado com Couve
Roasted Cod with Cabbage (No Potatoes)
Roasted salted codfish with generous amounts of olive oil and garlic, served with boiled cabbage. Traditionall…
6 net9 total3 fibre75 protein50 fat780 kcal
KAsoon
Bacalhau Assado com Grelos
Roasted Cod with Turnip Greens (omitting potatoes)
A substantial piece of roasted salted codfish ('Bacalhau'), often baked with garlic, sliced onions, and plenty…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Bacalhau Assado com Grelos (Keto - sem batatas)
Roasted Cod with Rapini and Olive Oil (No Potatoes)
A generous cut of salted codfish ('bacalhau'), roasted in the oven with ample olive oil and garlic, served alo…
6 net12 total6 fibre80 protein55 fat800 kcal
KAsoon
Bacalhau Assado com Legumes Assados Keto
Baked Cod with Roasted Keto Vegetables
A classic Portuguese preparation of baked salted cod fillet, usually cooked with plenty of olive oil, garlic, …
6 net10 total4 fibre55 protein38 fat600 kcal
KAsoon
Bacalhau Assado com Legumes Verdes
Roasted Codfish with Green Vegetables
A beloved Portuguese dish featuring desalted, roasted codfish, generously bathed in olive oil with garlic and …
6 net10 total4 fibre75 protein75 fat990 kcal
KAsoon
Bacalhau Assado com Legumes Verdes (Keto Modified)
Roasted Cod with Olive Oil and Green Vegetables
A thick fillet of salt cod (desalted), oven-roasted until flaky, generously drenched in olive oil with garlic …
6 net9 total3 fibre65 protein55 fat800 kcal
KAsoon
Bacalhau com Couve e Azeite (No Grão)
Cod with Cabbage and Olive Oil (No Chickpeas)
A simple yet satisfying dish featuring desalted, boiled or baked codfish served with tender boiled cabbage or …
6 net9 total3 fibre50 protein40 fat620 kcal
KAsoon
Bacalhau Grelhado com Azeite e Alho e Brócolis Salteados
Grilled Cod with Olive Oil and Garlic, served with Sautéed Broccoli (No Potatoes)
A substantial fillet of salted cod, grilled and generously drizzled with olive oil infused with garlic, typica…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Bacalhau Grelhado com Azeite e Brócolos
Grilled Codfish with Olive Oil and Broccoli
A thick, tender fillet of salted codfish (bacalhau), expertly grilled until flaky, typically served drizzled w…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Bacalhau Mexido com Ovos
Codfish and Egg Scramble (Brás Style, no potatoes)
A keto-adapted version of the classic Bacalhau à Brás, prepared with shredded salted codfish, sautéed onions, …
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Bifana
Marinated Pork Steak (without Bread)
Thinly pounded and marinated pork steaks (loin or leg) cooked quickly in a flavorful sauce of white wine, garl…
6 net7 total1 fibre70 protein45 fat700 kcal
KAsoon
Bifana (Lombinhos de Porco Marinado, sem Pão)
Marinated Pork Cutlets (Bifana Style), No Bun
Thinly sliced pork loin or cutlets, traditionally marinated in white wine, garlic, and spices, then quickly pa…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Bifana (no pão)
Marinated Pork Slices (No Bun)
Thinly sliced pork loin marinated in white wine, garlic, and spices, then quickly fried or simmered in its sav…
6 net7 total1 fibre60 protein35 fat550 kcal
KAsoon
Bifana no Prato (Versão Keto)
Keto Portuguese Pork Steak (no bun)
Thinly pounded pork cutlets quickly pan-fried or grilled in a flavorful sauce made with garlic, white wine, an…
6 net7 total1 fibre60 protein45 fat650 kcal
KAsoon
Bifana (sem Pão) com Salada
Marinated Pork Cutlets (without Bread) with Salad
Thinly pounded pork cutlets, marinated in a flavorful mixture of white wine, garlic, and paprika, then quickly…
6 net10 total4 fibre65 protein40 fat650 kcal
KAsoon
Bife à Portuguesa com Ovo Estrelado e Fiambre (com Vegetais Low-Carb)
Portuguese Steak with Fried Egg and Ham and Keto Vegetables
A beloved Portuguese steak dish, featuring a pan-fried steak, often topped with a fried egg and a slice of cur…
6 net10 total4 fibre65 protein60 fat850 kcal
KAsoon
Bife à Portuguesa com Ovo Estrelado e Legumes Salteados
Portuguese Steak with Fried Egg and Sautéed Keto Vegetables
A pan-fried or grilled steak (typically sirloin or rump) often topped with a fried egg and a rich, savory pan …
6 net10 total4 fibre80 protein70 fat950 kcal
KAsoon
Bife à Portuguesa (Versão Keto)
Portuguese Steak with Ham, Egg, and Keto Sides
A tender pan-fried beef steak, typically topped with a slice of cured ham (presunto) and a fried egg, served w…
6 net8 total2 fibre90 protein80 fat1100 kcal
KAsoon
Bife com Ovo e Molho (Sem Batatas Fritas)
Steak with Egg and Sauce (Without Fries)
A classic Portuguese steak dish, featuring a pan-fried beef steak (e.g., sirloin), often topped with a fried e…
6 net7 total1 fibre70 protein55 fat800 kcal
KAsoon
Bife com Ovo Estrelado e Salada Verde
Portuguese Steak with Fried Egg and Green Salad
A classic Portuguese steak, pan-seared to your liking, and traditionally topped with a fried egg. This keto ad…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Bife Grelhado com Legumes
Grilled Steak with Keto Vegetables
A simple grilled steak, often a sirloin or ribeye, seasoned and cooked to perfection. Traditionally served wit…
6 net10 total4 fibre75 protein75 fat1000 kcal
KAsoon
Bife Grelhado com Molho e Legumes
Grilled Steak with Sauce and Keto Sides
A pan-fried or grilled steak, typically topped with a fried egg and a rich pan sauce made with garlic and wine…
6 net8 total2 fibre65 protein75 fat950 kcal
KAsoon
Bife Grelhado com Molho e Ovo Estrelado
Grilled Steak with Sauce and Fried Egg (Keto Sides)
A robust grilled beef steak (often sirloin or rump) served with a fried egg on top and a rich, savory pan sauc…
6 net8 total2 fibre70 protein60 fat800 kcal
KAsoon
Bifes com Cogumelos (Steaks with Mushrooms and Keto Sides)
Steaks with Mushrooms and Keto Sides
Pan-fried or grilled steaks (often thinly sliced beef or pork) served with a rich mushroom sauce. Traditionall…
6 net8 total2 fibre75 protein55 fat780 kcal
KAsoon
Bifes de Frango Grelhados com Legumes
Grilled Chicken Steaks with Keto Sides
Simple yet satisfying grilled chicken breast or thigh, seasoned and cooked until juicy. The traditional accomp…
6 net10 total4 fibre60 protein53 fat820 kcal
KAsoon
Bifinhos de Peru Salteados com Alho e Coentros
Sautéed Turkey Cutlets with Garlic and Cilantro (Keto)
Tender turkey cutlets quickly sautéed with fresh garlic and aromatic cilantro in olive oil. A light yet satisf…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Bitoque Keto
Keto Steak with Fried Egg and Greens
A very popular Portuguese everyday dish, consisting of a thin grilled beef steak, often topped with a fried eg…
6 net8 total2 fibre70 protein55 fat780 kcal
KAsoon
Bitoque Keto (Bife com Ovo e Legumes)
Pan-fried Steak with Fried Egg and Keto Vegetables
A popular, comforting Portuguese dish featuring a tender, pan-fried beef steak, topped with a perfectly cooked…
6 net10 total4 fibre56 protein70 fat880 kcal
KAsoon
Bitoque (Steak with Fried Egg and Keto Sides)
Steak with Fried Egg and Keto Vegetables
A popular dish featuring a thin beef steak, pan-fried and typically topped with a fried egg. The steak and egg…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Borrego Assado
Roast Lamb with Greens
Tender, slow-roasted lamb, typically a generous portion of shoulder or leg, seasoned simply with garlic, olive…
6 net10 total4 fibre80 protein55 fat800 kcal
KAsoon
Borrego no Forno à Moda da Beira (com Grelos Salteados)
Baked Lamb Beira Style (with Sautéed Rapini)
Lamb, often a leg or shoulder, slow-baked in the oven with garlic, bay leaf, and white wine, a characteristic …
6 net10 total4 fibre65 protein55 fat750 kcal
KAsoon
Cabrito Assado com Espargos e Couve-Flor Assada (Sem Batatas)
Roasted Goat with Asparagus and Roasted Cauliflower (No Potatoes)
Young goat (kid) slow-roasted until succulent, often with garlic, bay leaf, and white wine. A festive dish typ…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Cabrito Assado com Espinafres Salteados
Roast Kid with Sautéed Greens (no potatoes)
Succulent roasted kid (young goat), traditionally slow-roasted until tender with aromatic herbs and garlic. Se…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Cabrito Assado (Com Legumes)
Roasted Goat with Steamed Vegetables (No Potatoes)
Succulent roasted baby goat, seasoned with garlic, bay leaf, and often a mix of herbs. Traditionally served wi…
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Cabrito Assado (Roast Kid/Goat with Keto Greens)
Roast Kid/Goat with Keto Greens
Tender and flavorful roast kid (young goat), typically marinated in garlic, olive oil, white wine, and aromati…
6 net9 total3 fibre82 protein42 fat730 kcal
KAsoon
Caldo Verde
Kale and Chorizo Soup (No Potato)
A hearty, rustic soup featuring thinly sliced kale, savory Portuguese chorizo sausage, garlic, and olive oil, …
6 net10 total4 fibre25 protein40 fat500 kcal
KAsoon
Caldo Verde (Sem Batata)
Portuguese Kale and Chorizo Soup (No Potato)
A rustic and hearty Portuguese soup, adapted for keto by omitting the traditional potato base. It features thi…
6 net10 total4 fibre20 protein38 fat450 kcal
KAsoon
Carapau Assado no Forno
Baked Horse Mackerel (with Green Salad)
Whole horse mackerel, seasoned with salt, olive oil, and garlic, then baked until flaky and moist. Served with…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Carne de Porco em Vinha d'Alhos
Marinated Pork in Garlic Wine Sauce
Tender chunks or slices of pork, deeply marinated in a traditional Portuguese mixture of white wine, abundant …
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Carne de Porco em Vinha d'Alhos (Servido com Grelos)
Pork Marinated in Wine and Garlic (Served with Sautéed Rapini)
Tender pieces of pork, typically loin or shoulder, marinated in a rich mixture of white wine, garlic, paprika,…
6 net10 total4 fibre65 protein45 fat720 kcal