Portuguese keto guide
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981 dishes105 keto as served69 with a photo
730 matching dishes · page 9 of 13
KAsoon
Frango Assado com Salada e Vegetais
Roast Chicken with Salad and Vegetables
A whole or half chicken, marinated (often with piri-piri chili sauce/powder) and roasted to perfection. While …
7 net10 total3 fibre70 protein45 fat700 kcal
KAsoon
Frango Assado (Piri-Piri Roasted Chicken with Green Salad)
Piri-Piri Roasted Chicken with Green Salad
A whole chicken, often spatchcocked and marinated with a spicy piri-piri sauce, garlic, and lemon, then roaste…
7 net10 total3 fibre80 protein65 fat900 kcal
KAsoon
Frango Piri-Piri com Acompanhamento Keto
Piri-Piri Chicken with Keto Sides
Char-grilled half or whole chicken marinated and basted in a spicy piri-piri sauce, often made with chilies, g…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Frango Piri-Piri com Salada Simples
Grilled Piri-Piri Chicken with Simple Green Salad
Half or whole chicken marinated in a spicy piri-piri (African bird's eye chili) sauce and grilled over an open…
7 net10 total3 fibre80 protein75 fat1030 kcal
KAsoon
Galinha Guisada com Cogumelos e Azeitonas (Keto Modified)
Stewed Chicken with Mushrooms and Olives (Keto Modified)
A hearty stew featuring tender chicken pieces braised in a rich, savory sauce with earthy mushrooms and briny …
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Keto Bacalhau à Brás (com Arroz de Couve-Flor)
Keto Codfish Brás Style (with Cauliflower Rice)
A keto-friendly adaptation of the classic Bacalhau à Brás. Instead of the traditional thinly fried potatoes, t…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Keto Bacalhau com Ovos e Couve-Flor
Cod with Scrambled Eggs and Cauliflower Rice
A keto-adapted version of the classic 'Bacalhau à Brás'. Instead of shredded fried potatoes, this dish uses ri…
7 net12 total5 fibre55 protein60 fat800 kcal
KAsoon
Keto Jardineira de Borrego (com Vegetais de Baixo Carboidrato)
Keto Lamb Jardiniere (with Low-Carb Vegetables)
A traditional lamb stew, 'Jardineira' style, but reinvented for keto by replacing high-carb vegetables like po…
7 net15 total8 fibre55 protein48 fat680 kcal
KAsoon
Keto Peixinhos da Horta (Couve-Flor com Massa de Ovo)
Keto 'Little Garden Fish' (Cauliflower with Egg Batter)
A keto rendition of the classic 'Peixinhos da Horta', traditionally made with battered green beans. This versi…
7 net12 total5 fibre18 protein40 fat480 kcal
KAsoon
Leitão Assado à Bairrada com Vegetais Verdes
Roast Suckling Pig with Green Vegetables
A famous Portuguese delicacy: whole roast suckling pig, renowned for its incredibly tender meat and crispy, go…
7 net10 total3 fibre70 protein70 fat900 kcal
KAsoon
Leitão Assado com Puré de Couve-flor
Roasted Suckling Pig with Cauliflower Puree
A whole suckling pig, slow-roasted until the skin is incredibly crispy and the meat is tender and juicy. Seaso…
7 net10 total3 fibre80 protein85 fat1100 kcal
KAsoon
Lombinhos de Porco com Cogumelos (Sem Arroz/Batatas)
Pork Tenderloin with Sautéed Mushrooms (No Rice/Potatoes)
Succulent pan-fried or grilled pork tenderloin medallions served with a rich and savory sauce made from an abu…
7 net10 total3 fibre45 protein95 fat1070 kcal
KAsoon
Lombo de Porco Recheado com Enchidos (Servido com Grelos)
Pork Loin Stuffed with Cured Meats (Served with Sautéed Greens)
A flavorful and robust dish featuring a tender pork loin carefully stuffed with a savory mixture of traditiona…
7 net12 total5 fibre70 protein70 fat900 kcal
KAsoon
Lulas Recheadas (Estilo Keto)
Keto Stuffed Squid
Whole squid tubes generously stuffed with a savory and flavorful mixture of minced squid tentacles, ground mea…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Maranhos (Recheio Keto)
Lamb Stomach Stuffed with Keto Filling
A traditional regional dish from Beira Baixa, typically consisting of lamb stomach stuffed with a mixture of l…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Migas de Couve com Carne (Sem Pão)
Cabbage Migas with Meat (No Bread)
A regional specialty focusing on sautéed collard greens or cabbage, cooked down with garlic, olive oil, and so…
7 net14 total7 fibre45 protein62 fat750 kcal
KAsoon
Migas (Keto Couve-flor)
Keto Migas (Cauliflower and Pork Belly Stir-fry)
A keto-adapted version of the rustic 'migas', which traditionally uses stale bread. This modification replaces…
7 net12 total5 fibre15 protein45 fat500 kcal
KAsoon
Pargo Estufado com Hortelã (sem batatas)
Stewed Sea Bream with Mint (Keto, Potato-Free)
A fragrant and hearty stew featuring fresh sea bream (pargo) cooked slowly with olive oil, garlic, onions, and…
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Pargo Grelhado com Legumes
Grilled Red Snapper with Mixed Greens and Roasted Vegetables
A whole or filleted red snapper, simply seasoned and expertly grilled, showcasing the fresh flavor of the fish…
7 net12 total5 fibre60 protein40 fat620 kcal
KAsoon
Pastéis de Bacalhau de Couve-flor (Keto)
Keto Codfish Cakes (Cauliflower Base)
A keto-friendly reimagining of the beloved Portuguese codfish cake. These savory fritters are crafted from shr…
7 net12 total5 fibre40 protein45 fat600 kcal
KAsoon
Peixe Grelhado (Grilled Fish with Mixed Greens)
Grilled Fish with Mixed Greens
A whole grilled fish (e.g., Dourada/Sea Bream, Robalo/Sea Bass, Pargo/Snapper), simply seasoned with salt and …
7 net11 total4 fibre72 protein38 fat670 kcal
KAsoon
Pernil de Porco Assado com Crosta Crocante (Servido com Grelos Salteados)
Roasted Pork Hock with Crispy Skin (Served with Sautéed Rapini)
A succulent pork hock, slow-roasted until the skin is incredibly crispy and the meat is fall-off-the-bone tend…
7 net12 total5 fibre75 protein65 fat900 kcal
KAsoon
Pescada de Coentrada (Servida com Brócolos e Couve-flor)
Hake with Coriander Sauce, served with Broccoli and Cauliflower
Delicate boiled hake fillets dressed in a vibrant, fresh coriander, garlic, and olive oil sauce. Modified for …
7 net12 total5 fibre60 protein45 fat680 kcal
KAsoon
Polvo à Lagareiro com Azeite e Legumes Assados
Roasted Octopus Lagareiro Style with Olives and Roasted Vegetables
Tender boiled then roasted octopus, served drowned in a generous amount of olive oil with garlic and black oli…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Polvo à Lagareiro com Legumes
Roasted Octopus with Keto Vegetables
Tender boiled octopus, then roasted in the oven with generous amounts of olive oil, crushed garlic, and bay le…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Polvo à Lagareiro com Legumes (sem batatas)
Lagareiro Style Octopus with Garlic and Olive Oil (No Potatoes)
Tender boiled and then roasted octopus, generously doused in olive oil and garlic. Traditionally served with r…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Polvo à Lagareiro (Estilo Keto)
Roasted Octopus with Garlic, Olive Oil, and Cauliflower Florets
Tender, pre-cooked octopus tentacles, roasted until slightly crispy with generous amounts of crushed garlic an…
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Polvo à Lagareiro (Keto Roasted Octopus)
Roasted Octopus with Garlic and Keto Vegetables
Tender and flavorful roasted octopus, generously drizzled with high-quality olive oil and infused with plenty …
7 net12 total5 fibre51 protein62 fat800 kcal
KAsoon
Polvo à Lagareiro (Keto-style com Vegetais)
Roasted Octopus with Olive Oil, Garlic, and Keto Vegetables
Tender roasted octopus, generously drizzled with high-quality olive oil and infused with garlic and bay leaves…
7 net12 total5 fibre62 protein54 fat780 kcal
KAsoon
Polvo à Lagareiro (Polvo Assado com Acompanhamentos Keto)
Roasted Octopus with Garlic & Olive Oil (Keto Sides)
Tender, roasted octopus bathed in generous amounts of olive oil and garlic. Traditionally served with 'punched…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Polvo à Lagareiro (Roasted Octopus with Olive Oil and Keto Vegetables)
Roasted Octopus with Garlic, Olive Oil and Keto Vegetables
Tender boiled octopus, oven-roasted with copious amounts of olive oil and garlic. The traditional 'batatas a m…
7 net10 total3 fibre60 protein60 fat780 kcal
KAsoon
Polvo à Lagareiro (Versão Keto)
Roasted Octopus with Garlic Olive Oil and Greens
Tender boiled octopus, then roasted in the oven with generous amounts of olive oil and garlic. The traditional…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Polvo Assado (Estilo Keto)
Roasted Octopus with Olive Oil & Garlic (Keto Style)
Tender octopus roasted with generous amounts of olive oil, garlic, and herbs. This keto-modified version ensur…
7 net9 total2 fibre60 protein35 fat600 kcal
KAsoon
Polvo Lagareiro (Keto-Style)
Roasted Octopus with Garlic and Olive Oil, served with Keto Greens
Succulent roasted octopus, generously drenched in olive oil with plenty of garlic and herbs. The octopus is te…
7 net11 total4 fibre65 protein65 fat850 kcal
KAsoon
Salada de Polvo com Pimentos e Cebola (Sem Batata)
Octopus Salad with Bell Peppers and Onion (Without Potatoes)
A refreshing cold salad featuring tender, perfectly cooked octopus, tossed with finely diced bell peppers, red…
7 net10 total3 fibre30 protein28 fat400 kcal
KAsoon
Salada de Polvo (Keto Version)
Octopus Salad with Peppers and Olive Oil (No Potatoes)
A refreshing and popular cold salad featuring tender, boiled octopus, typically mixed with red bell peppers, o…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Sarapatel (Servido com Salada Fresca)
Pork Offal and Blood Stew with Fresh Salad
A rich and robust stew, often found in the Alentejo and Minho regions, made from various pork offal (liver, he…
7 net10 total3 fibre80 protein85 fat1100 kcal
KAsoon
Sardinhas Assadas com Salada e Pimentos
Grilled Sardines with Salad and Peppers
Fresh sardines, simply seasoned with coarse salt and grilled to perfection over charcoal. For a keto meal, the…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Sardinhas Assadas (Versão Keto)
Grilled Sardines with Roasted Peppers and Olive Oil
Fresh sardines, simply seasoned with coarse salt and grilled over charcoal. A staple of Portuguese summer cuis…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Xerém de Amêijoas (Estilo Keto com Couve-flor Rizada)
Keto Clam 'Xerém' (with Cauliflower Grits)
A keto-adapted take on the traditional Algarvian 'xerém', usually a hearty cornmeal porridge. This version rep…
7 net12 total5 fibre35 protein50 fat650 kcal
KAsoon
Alheira de Mirandela (Keto Modified)
Mirandela Smoked Sausage with Fried Egg and Olives
A traditional Portuguese smoked sausage from Mirandela, typically made with game meats (pork, chicken, duck, o…
8 net10 total2 fibre50 protein70 fat850 kcal
KAsoon
Almôndegas (Keto Modified)
Meatballs in Keto Tomato Sauce with Greens
Savory beef or pork meatballs, seasoned with herbs and garlic, simmered in a rich tomato-based sauce. For a ke…
8 net12 total4 fibre50 protein45 fat680 kcal
KAsoon
Amêijoas à Bulhão Pato (Sem Pão)
Clams Bulhão Pato Style without Bread
An iconic Portuguese appetizer, featuring fresh clams quickly cooked in a vibrant sauce of olive oil, abundant…
8 net9 total1 fibre40 protein55 fat700 kcal
KAsoon
Bacalhau à Brás (Fries Omitted)
Shredded Cod with Scrambled Eggs and Sautéed Vegetables
A classic Portuguese dish featuring shredded codfish, sautéed onions, and scrambled eggs. Traditionally served…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau à Brás (Keto)
Shredded Cod with Scrambled Eggs and Cabbage Straws
A classic Portuguese dish, re-imagined for keto. Salt cod is shredded and sautéed with onions, garlic, and fin…
8 net12 total4 fibre45 protein48 fat650 kcal
KAsoon
Bacalhau à Brás (Keto Cod and Egg Scramble with Cabbage)
Keto Cod and Egg Scramble with Cabbage
A beloved Portuguese comfort food, traditionally made with shredded salted cod, thinly sliced "straw" potatoes…
8 net12 total4 fibre65 protein60 fat800 kcal
KAsoon
Bacalhau à Brás (Keto com Couve)
Shredded Cod with Eggs and Cabbage (Keto Modified)
A popular and flavorful shredded cod dish, traditionally prepared with matchstick fried potatoes, now expertly…
8 net14 total6 fibre60 protein65 fat850 kcal
KAsoon
Bacalhau à Brás (Versão Keto)
Shredded Cod with Eggs and Onions (Keto Modified)
A classic Portuguese comfort dish reimagined for keto. Flaky, shredded salted codfish is sautéed with thinly s…
8 net12 total4 fibre75 protein65 fat850 kcal
KAsoon
Bacalhau à Lagareiro (com Azeite e Alho, sem Batatas)
Codfish Lagareiro Style with Olive Oil and Garlic, No Potatoes
A generous portion of roasted salted cod loin, drenched in abundant high-quality olive oil with plenty of roas…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Bacalhau à Lagareiro com Vegetais Verdes
Roasted Codfish Lagareiro Style with Green Vegetables
Flaky roasted salted cod (bacalhau), baked with abundant olive oil, crushed garlic, and often caramelized onio…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Bacalhau à Lagareiro (Keto)
Roasted Cod with Garlic Oil and Keto Vegetables
Originally 'Bacalhau à Lagareiro' features salted cod roasted with 'punched' potatoes and generous amounts of …
8 net15 total7 fibre65 protein70 fat900 kcal
KAsoon
Bacalhau Assado com Aspargos
Baked Cod with Roasted Asparagus
A traditional dish of salted cod (bacalhau), often baked or roasted with generous amounts of olive oil, garlic…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Bacalhau Assado com Couve Flor Assada e Azeite
Roasted Cod with Roasted Cauliflower and Olive Oil
A tender roasted cod loin, often desalted and baked with copious amounts of olive oil, garlic, and onions. Thi…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Bacalhau com Ovos e Couve-Flor 'à Brás' (Versão Keto)
Keto Cod with Scrambled Eggs and Cauliflower 'Brás' Style
A keto adaptation of the classic dish. Salted cod (bacalhau) shredded and sautéed with onions and garlic, then…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Bacalhau com Ovos Mexidos e Legumes
Shredded Cod with Scrambled Eggs and Keto Vegetables
A classic Portuguese dish reimagined for keto. Salt cod shredded and sautéed with onions, garlic, and bell pep…
8 net12 total4 fibre60 protein45 fat650 kcal
KAsoon
Bacalhau com Ovos Mexidos (Sem Batata Frita)
Scrambled Cod with Eggs and Onion (Without Fried Potato)
A keto interpretation of Bacalhau à Brás. Shredded desalted cod (bacalhau) is sautéed with onions in olive oil…
8 net10 total2 fibre60 protein48 fat700 kcal
KAsoon
Bacalhau Desfiado com Couve-flor e Ovos Mexidos
Shredded Cod with Cauliflower and Scrambled Eggs
A keto interpretation of the classic Bacalhau à Brás. Salted cod, shredded, is sautéed with onions and garlic,…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Bacalhau Desfiado com Ovos e Couve-flor
Shredded Cod with Eggs and Cauliflower
A keto adaptation of 'Bacalhau à Brás'. Salted cod (bacalhau) is shredded and sautéed with thinly sliced onion…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Bacalhau Lagareiro (Keto-Style)
Roasted Cod with Garlic and Olive Oil, served with Keto Greens
Thick roasted salted cod fillets, generously drizzled with high-quality olive oil, infused with smashed garlic…
8 net12 total4 fibre60 protein70 fat880 kcal
KAsoon
Bacalhau Mexido com Ovos e Cebola
Portuguese Cod Scramble with Eggs and Onion
A classic Portuguese dish featuring shredded salted cod, scrambled with eggs, sautéed onions, garlic, and fres…
8 net10 total2 fibre50 protein45 fat650 kcal