Portuguese keto guide
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981 dishes105 keto as served69 with a photo
981 dishes · page 8 of 17
KAsoon
Bitoque Keto
Keto Steak with Fried Egg and Greens
A very popular Portuguese everyday dish, consisting of a thin grilled beef steak, often topped with a fried eg…
6 net8 total2 fibre70 protein55 fat780 kcal
KAsoon
Bitoque Keto (Bife com Ovo e Legumes)
Pan-fried Steak with Fried Egg and Keto Vegetables
A popular, comforting Portuguese dish featuring a tender, pan-fried beef steak, topped with a perfectly cooked…
6 net10 total4 fibre56 protein70 fat880 kcal
KAsoon
Bitoque (Steak with Fried Egg and Keto Sides)
Steak with Fried Egg and Keto Vegetables
A popular dish featuring a thin beef steak, pan-fried and typically topped with a fried egg. The steak and egg…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Borrego Assado
Roast Lamb with Greens
Tender, slow-roasted lamb, typically a generous portion of shoulder or leg, seasoned simply with garlic, olive…
6 net10 total4 fibre80 protein55 fat800 kcal
KAsoon
Borrego no Forno à Moda da Beira (com Grelos Salteados)
Baked Lamb Beira Style (with Sautéed Rapini)
Lamb, often a leg or shoulder, slow-baked in the oven with garlic, bay leaf, and white wine, a characteristic …
6 net10 total4 fibre65 protein55 fat750 kcal
KAsoon
Cabrito Assado com Espargos e Couve-Flor Assada (Sem Batatas)
Roasted Goat with Asparagus and Roasted Cauliflower (No Potatoes)
Young goat (kid) slow-roasted until succulent, often with garlic, bay leaf, and white wine. A festive dish typ…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Cabrito Assado com Espinafres Salteados
Roast Kid with Sautéed Greens (no potatoes)
Succulent roasted kid (young goat), traditionally slow-roasted until tender with aromatic herbs and garlic. Se…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Cabrito Assado (Com Legumes)
Roasted Goat with Steamed Vegetables (No Potatoes)
Succulent roasted baby goat, seasoned with garlic, bay leaf, and often a mix of herbs. Traditionally served wi…
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Cabrito Assado (Roast Kid/Goat with Keto Greens)
Roast Kid/Goat with Keto Greens
Tender and flavorful roast kid (young goat), typically marinated in garlic, olive oil, white wine, and aromati…
6 net9 total3 fibre82 protein42 fat730 kcal
KAsoon
Caldo Verde
Kale and Chorizo Soup (No Potato)
A hearty, rustic soup featuring thinly sliced kale, savory Portuguese chorizo sausage, garlic, and olive oil, …
6 net10 total4 fibre25 protein40 fat500 kcal
KAsoon
Caldo Verde (Sem Batata)
Portuguese Kale and Chorizo Soup (No Potato)
A rustic and hearty Portuguese soup, adapted for keto by omitting the traditional potato base. It features thi…
6 net10 total4 fibre20 protein38 fat450 kcal
KAsoon
Carapau Assado no Forno
Baked Horse Mackerel (with Green Salad)
Whole horse mackerel, seasoned with salt, olive oil, and garlic, then baked until flaky and moist. Served with…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Carne de Porco em Vinha d'Alhos
Marinated Pork in Garlic Wine Sauce
Tender chunks or slices of pork, deeply marinated in a traditional Portuguese mixture of white wine, abundant …
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Carne de Porco em Vinha d'Alhos (Servido com Grelos)
Pork Marinated in Wine and Garlic (Served with Sautéed Rapini)
Tender pieces of pork, typically loin or shoulder, marinated in a rich mixture of white wine, garlic, paprika,…
6 net10 total4 fibre65 protein45 fat720 kcal
KAsoon
Carne de Vaca Assada à Portuguesa (com Grelos Salteados)
Portuguese Style Roast Beef (with Sautéed Rapini)
Succulent chunks of slow-roasted beef, tender and infused with traditional Portuguese seasonings like garlic, …
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Carnes Selecionadas e Vegetais Baixos em Carboidratos do Cozido à Portuguesa
Selected Meats and Low-Carb Vegetables from Portuguese Stew
A robust selection of various boiled and stewed meats (such as beef, pork ribs, and chicken) along with tradit…
6 net10 total4 fibre80 protein60 fat850 kcal
KAsoon
Cherne à Bulhão Pato (Keto, sem Pão)
Wreckfish/Grouper Bulhão Pato Style (Keto, no Bread)
A refined preparation of wreckfish or grouper, cooked in the iconic Bulhão Pato style with abundant garlic, ol…
6 net7 total1 fibre65 protein50 fat720 kcal
KAsoon
Chicharro Assado com Molho à Pescador (e Salada Verde)
Baked Horse Mackerel with Fisherman's Sauce (and Green Salad)
Horse mackerel baked whole until tender, served with 'Molho à Pescador,' a rich sauce made from olive oil, gar…
6 net10 total4 fibre60 protein48 fat720 kcal
KAsoon
Cordeiro na Brasa com Molho de Hortelã e Legumes Assados
Grilled Lamb with Mint Sauce and Roasted Keto Vegetables
Succulent cuts of lamb (e.g., chops, leg or shoulder portion) expertly grilled over an open flame ('na brasa')…
6 net10 total4 fibre60 protein75 fat920 kcal
KAsoon
Corvina Grelhada com Grelos Salteados
Grilled Meagre with Sautéed Rapini
A fresh fillet or steak of Corvina (meagre), grilled to perfection, seasoned simply with salt, olive oil, and …
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Costeletas de Borrego Grelhadas com Espargos e Cogumelos Salteados
Grilled Lamb Chops with Sautéed Asparagus and Mushrooms
Tender lamb chops, typically grilled simply and seasoned. Traditionally served with potatoes or rice.…
6 net9 total3 fibre65 protein55 fat750 kcal
KAsoon
Couve Refogada
Sautéed Collard Greens with Garlic
A simple yet flavorful side dish of thinly sliced collard greens, sautéed in olive oil with plenty of garlic. …
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Couve Salteada com Carne (Keto Migas Style)
Sautéed Kale and Pork (Migas Inspired, No Bread)
A keto-friendly dish inspired by the robust flavors of traditional 'Migas', featuring hearty sautéed kale or c…
6 net12 total6 fibre31 protein71 fat825 kcal
KAsoon
Couve Salteada com Enchidos
Sautéed Cabbage with Cured Sausages
A hearty and flavorful side or light meal consisting of shredded cabbage (often 'couve galega') sautéed in oli…
6 net12 total6 fibre25 protein40 fat500 kcal
KAsoon
Couves Salteadas com Alho e Azeite
Sautéed Cabbage with Garlic and Olive Oil
A simple yet delicious and ubiquitous Portuguese side dish. Tender green cabbage (often collard greens or 'cou…
6 net12 total6 fibre7 protein35 fat400 kcal
KAsoon
Cozido à Portuguesa (Versão Keto com Carnes e Couve)
Portuguese Boiled Meats and Cabbage (Keto Version)
A substantial and hearty keto interpretation of the classic Portuguese stew, focusing solely on the delicious …
6 net10 total4 fibre80 protein65 fat900 kcal
KAsoon
Dourada Grelhada com Legumes Verdes
Grilled Sea Bream with Green Vegetables
A whole fresh sea bream (Dourada), seasoned and grilled to perfection, then drizzled with olive oil. This keto…
6 net10 total4 fibre70 protein38 fat650 kcal
KAsoon
Enguia Grelhada com Grelos Salteados
Grilled Eel with Sautéed Rapini (Keto)
Grilled fresh eel, a regional delicacy, served with nutrient-dense rapini (grelos) sautéed in olive oil and ga…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Enguias de Escabeche
Marinated Eels
Pan-fried eels marinated in a tangy escabeche sauce made with olive oil, white wine vinegar, garlic, bay leave…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Entrecosto de Porco no Forno com Grelos
Baked Pork Ribs with Rapini
Flavorful pork ribs (spareribs or belly ribs) slow-baked in the oven, often with herbs, garlic, and white wine…
6 net9 total3 fibre65 protein78 fat980 kcal
KAsoon
Entrecosto Grelhado
Grilled Pork Ribs with Green Salad
Generous portion of flavorful pork ribs, seasoned simply and grilled to perfection, offering a tender interior…
6 net9 total3 fibre80 protein85 fat1100 kcal
KAsoon
Espetada (Carne de Vaca) com Aspargos Grelhados
Madeiran Beef Skewers with Grilled Asparagus
Large chunks of succulent beef, often rubbed with garlic and bay leaf, skewered and grilled over an open flame…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Espetada de Carne (com Acompanhamentos Keto)
Grilled Meat Skewers with Keto Sides
Hearty skewers of tender, marinated beef or pork, seasoned with garlic, bay leaf, and olive oil, then grilled …
6 net10 total4 fibre90 protein75 fat1000 kcal
KAsoon
Espetada de Carne com Brócolis e Manteiga
Madeiran Beef Skewers with Broccoli and Butter
Large, succulent cubes of beef, traditionally seasoned with garlic, bay leaf, and salt, then grilled on a skew…
6 net10 total4 fibre55 protein80 fat1000 kcal
KAsoon
Espetada de Carne com Legumes Grelhados
Grilled Beef Skewers with Grilled Vegetables
Hearty skewers of tender, cubed beef (often sirloin or tenderloin), typically seasoned simply with coarse salt…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Espetada de Vaca com Vegetais Verdes
Madeiran Beef Skewers with Green Vegetables
Tender chunks of beef, traditionally skewered on a laurel branch, grilled to perfection, and simply seasoned w…
6 net10 total4 fibre68 protein52 fat780 kcal
KAsoon
Espetada de Vaca Grelhada com Salada Verde
Grilled Beef Skewer with Keto Green Salad
Tender cubes of beef, typically seasoned with garlic and bay leaf, grilled on a skewer over an open flame. Ser…
6 net10 total4 fibre73 protein85 fat1110 kcal
KAsoon
Espetada Madeirense (Bife de Vaca com Legumes Grelhados)
Madeiran Beef Skewer with Grilled Vegetables
Large chunks of beef (often sirloin or rump), seasoned with garlic and bay leaves, skewered (traditionally on …
6 net10 total4 fibre70 protein55 fat780 kcal
KAsoon
Espetada Madeirense com Legumes Assados
Madeiran Beef Skewers with Bay Leaf and Garlic, Roasted Keto Vegetables
Tender chunks of beef, typically sirloin or similar cut, seasoned with coarse salt, fresh bay leaves, and garl…
6 net10 total4 fibre60 protein40 fat620 kcal
KAsoon
Espetadas de Camarão e Bacon (com Legumes Grelhados)
Shrimp and Bacon Skewers (with Grilled Vegetables)
Skewers featuring succulent large shrimp wrapped in crispy bacon, grilled to perfection. While often served wi…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Espetadas de Carne (com Vegetais Baixos em Carboidratos)
Madeiran Beef Skewers with Low-Carb Vegetables
Large chunks of beef, seasoned with coarse salt, garlic, and bay leaf, grilled on a skewer. Traditionally acco…
6 net10 total4 fibre90 protein60 fat900 kcal
KAsoon
Espetadas de Lulas com Pimentos
Grilled Squid Skewers with Bell Peppers
Succulent pieces of squid skewered and grilled to perfection, often interleaved with chunks of colorful bell p…
6 net9 total3 fibre50 protein40 fat620 kcal
KAsoon
Espetadas de Lulas com Salada Verde Keto
Grilled Squid Skewers with Keto Green Salad
Grilled squid skewers, often seasoned simply with garlic and olive oil. A lighter, yet flavorful option when p…
6 net8 total2 fibre45 protein55 fat750 kcal
KAsoon
Espetadas de Porco Preto com Pimentos e Cogumelos Grelhados (Keto)
Iberian Black Pork Skewers with Grilled Peppers and Mushrooms (Keto)
Succulent skewers featuring premium 'Porco Preto' (Iberian black pork) cubes, renowned for its rich marbling a…
6 net10 total4 fibre60 protein68 fat850 kcal
KAsoon
Espetadas de Queijo Grelhado com Pimentos
Grilled Cheese Skewers with Peppers (Keto Appetizer)
Cubes of firm, flavorful Portuguese cheese (e.g., Queijo Saloio, Queijo Fresco Curado) skewered and grilled wi…
6 net9 total3 fibre25 protein38 fat450 kcal
KAsoon
Espetadas (Keto Skewers)
Grilled Meat Skewers with Keto Vegetables
Large skewers of cubed meat (beef, pork, or mixed) grilled, often with bay leaves. Normally served with starch…
6 net10 total4 fibre85 protein45 fat750 kcal
KAsoon
Febras Grelhadas com Legumes Salteados
Grilled Pork Steaks with Sautéed Vegetables (No Fries/Rice)
Thin pork steaks, typically from the loin or leg, grilled and simply seasoned. Served with a generous portion …
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Febras Grelhadas com Legumes Verdes
Grilled Pork Slices with Green Vegetables
Thinly sliced pork loin or tenderloin, expertly grilled and lightly seasoned with garlic, salt, and pepper. Tr…
6 net8 total2 fibre70 protein40 fat650 kcal
KAsoon
Febras Grelhadas (com Salada)
Grilled Pork Loin with Greens
Simple and satisfying grilled pork loin steaks, seasoned with salt and pepper, cooked to tender perfection. Se…
6 net9 total3 fibre55 protein52 fat675 kcal
KAsoon
Febras Grelhadas com Salada Verde Keto
Grilled Pork Steaks with Keto Green Salad
Thinly sliced pork loin or shoulder steaks, simply seasoned with salt, pepper, and garlic, then grilled to per…
6 net10 total4 fibre44 protein55 fat700 kcal
KAsoon
Febras Grelhadas (Grilled Pork Loin with Keto Sides)
Grilled Pork Loin with Keto Sides
Thin, tender slices of pork loin, simply seasoned and grilled until perfectly cooked. A common, straightforwar…
6 net9 total3 fibre75 protein42 fat700 kcal
KAsoon
Frango Assado com Alho, Louro e Legumes Verdes
Roasted Chicken with Garlic, Bay Leaf, and Green Vegetables
A rustic and flavorful roasted chicken, deeply infused with garlic and bay leaf. Traditionally served with ric…
6 net10 total4 fibre70 protein48 fat720 kcal
KAsoon
Frango Assado (Piri-Piri) com Salada ou Vegetais
Roast Chicken (Piri-Piri style) with Salad or Greens
Succulent roast chicken, often marinated with a spicy Piri-Piri sauce, grilled to perfection with crispy skin.…
6 net9 total3 fibre90 protein75 fat950 kcal
KAsoon
Frango com Amêijoas (Keto Modified)
Chicken and Clams (Keto Style)
A delicious surf-and-turf dish where tender chicken pieces are cooked with fresh clams in a savory white wine,…
6 net7 total1 fibre50 protein38 fat600 kcal
KAsoon
Frango de Cabidela com Grelos Salteados
Chicken Cabidela Stew with Sautéed Greens
A very traditional and rustic Portuguese stew where chicken pieces are cooked in a savory and unique sauce mad…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Frango Grelhado
Grilled Half Chicken with Keto Sides (Fries and Rice Omitted)
A half chicken, typically marinated with garlic, piri-piri (optional), and herbs, then grilled to perfection. …
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Frango Grelhado com Piri-Piri
Grilled Piri-Piri Chicken (no Carb Sides)
A very popular dish of chicken grilled over charcoal, often butterflied (frango no churrasco), and generously …
6 net7 total1 fibre65 protein60 fat850 kcal
KAsoon
Frango Grelhado com Piri-Piri (com Salada)
Grilled Piri-Piri Chicken with Mixed Salad
Flavorful chicken marinated in a spicy piri-piri sauce and grilled until tender and slightly charred. Usually …
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Frango Piri-Piri com Brócolis e Manteiga
Piri-Piri Chicken with Broccoli and Butter
Spatchcocked chicken marinated in a spicy piri-piri sauce, grilled to perfection, served with steamed broccoli…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Frango Piri-Piri (com vegetais cozidos)
Piri-Piri Chicken with Steamed Vegetables
Grilled chicken, marinated in a spicy piri-piri sauce. The traditional accompaniments of french fries and rice…
6 net10 total4 fibre65 protein45 fat700 kcal