Portuguese keto guide
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981 dishes105 keto as served69 with a photo
981 dishes · page 9 of 17
KAsoon
Frango Piri-Piri (Grilled Chicken)
Spicy Grilled Piri-Piri Chicken with Keto Sides
Succulent grilled chicken marinated in a fiery piri-piri sauce. The chicken itself is naturally keto-friendly,…
6 net8 total2 fibre70 protein45 fat680 kcal
KAsoon
Frango Piri-Piri (Grilled Piri-Piri Chicken)
Grilled Piri-Piri Chicken with Keto Greens
Spicy, marinated chicken grilled over charcoal, known for its crispy skin and tender meat. The piri-piri sauce…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Frango Piri-Piri (Spicy Grilled Chicken with Keto Greens)
Spicy Grilled Chicken with Keto Greens
Half or whole chicken, marinated in a flavorful and spicy piri-piri sauce (chili, garlic, lemon, olive oil, vi…
6 net9 total3 fibre78 protein32 fat630 kcal
KAsoon
Frango Piri-Piri with Keto Sides
Grilled Piri-Piri Chicken with Sautéed Greens
Succulent grilled chicken, marinated in a vibrant and spicy piri-piri sauce. To make it keto-friendly, this di…
6 net10 total4 fibre75 protein55 fat800 kcal
KAsoon
Galinha Cerejada (Keto Modified)
Keto Cherry Chicken Stew with Greens
A rustic and flavorful chicken stew from the Beira Baixa region, traditionally characterized by its rich, redd…
6 net10 total4 fibre48 protein42 fat620 kcal
KAsoon
Grelhada de Bacalhau (Com Legumes Baixos em Carboidratos)
Grilled Codfish with Low-Carb Vegetables
A generous fillet of grilled salted cod, known for its flaky texture and rich flavor. Traditionally served wit…
6 net10 total4 fibre75 protein58 fat780 kcal
KAsoon
Keto Açorda de Grelos e Ovos (sem pão)
Keto Rapini and Egg Açorda (Bread-Free)
A keto interpretation of a humble Portuguese dish, traditionally made with bread. This version features finely…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Keto Caldo Verde (Potato-Free)
Keto Portuguese Green Broth (Potato-Free)
A classic Portuguese soup, traditionally made with potato, collard greens, chorizo, onion, and garlic. This ke…
6 net10 total4 fibre25 protein30 fat400 kcal
KAsoon
Lampreia à Bordalesa (Servida sem Arroz)
Lamprey Bordeaux Style (Served without Rice)
A seasonal and traditional delicacy, lamprey cooked in a rich, dark sauce made with its own blood, robust red …
6 net8 total2 fibre65 protein50 fat700 kcal
KAsoon
Leitão Assado com Salada Mista
Roasted Suckling Pig with Mixed Green Salad
Crispy-skinned, succulent slow-roasted suckling pig, a beloved Portuguese specialty. Naturally very low in car…
6 net8 total2 fibre80 protein70 fat950 kcal
KAsoon
Língua Estufada (Keto Modified)
Stewed Beef Tongue with Keto Vegetables
Tender beef tongue slow-cooked in a rich, savory red wine and tomato sauce with onions, garlic, and herbs. Tra…
6 net9 total3 fibre55 protein48 fat700 kcal
KAsoon
Linguado à Fiorentina (Keto)
Sole Florentine (Keto-style)
Delicate sole fillets, typically baked or pan-fried, served over a bed of tender sautéed spinach and topped wi…
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Lombinhos de Porco com Amêijoas (Servido com Grelos)
Pork Tenderloin with Clams (Served with Sautéed Rapini)
A refined twist on a classic, featuring tender pork tenderloin medallions pan-fried or lightly seared, then co…
6 net9 total3 fibre60 protein45 fat700 kcal
KAsoon
Lulas com Tinta (Servido com Grelos Salteados)
Squid in Ink Sauce, Served with Sautéed Rapini
Tender squid cooked in its own rich, dark ink sauce, simmered with olive oil, garlic, and white wine. This int…
6 net10 total4 fibre65 protein45 fat720 kcal
KAsoon
Lulas Grelhadas (com Alho, Ervas e Acompanhamentos Keto)
Grilled Squid with Garlic, Herbs, and Keto Sides
Tender squid, marinated simply in olive oil, garlic, and fresh herbs (like coriander or parsley), then grilled…
6 net9 total3 fibre40 protein35 fat500 kcal
KAsoon
Lulas Grelhadas com Legumes a Vapor
Grilled Squid with Steamed Vegetables
Fresh squid, lightly seasoned with garlic and lemon, grilled until tender, served with a side of steamed low-c…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Lulas Grelhadas com Legumes Verdes
Grilled Squid with Green Vegetables
Whole or rings of fresh squid, lightly marinated and then grilled, achieving a tender interior and a slightly …
6 net10 total4 fibre60 protein30 fat550 kcal
KAsoon
Lulas Grelhadas com Molho Mediterrânico
Grilled Squid with Mediterranean Olive Oil Dressing and Greens
Fresh squid, often whole or cut into rings, grilled until tender and lightly charred. It's typically dressed w…
6 net8 total2 fibre60 protein35 fat580 kcal
KAsoon
Mariscada Simples
Simple Seafood Platter
A traditional platter of various fresh seafood, typically including boiled or steamed shrimp, crab, mussels, a…
6 net8 total2 fibre90 protein45 fat800 kcal
KAsoon
Paio Grelhado com Grelos Salteados
Grilled Paio Sausage with Sautéed Rapini
A robust and flavorful Portuguese cured pork sausage (paio), typically grilled until slightly charred and serv…
6 net10 total4 fibre30 protein58 fat650 kcal
KAsoon
Pargo Grelhado com Salada Mista
Grilled Red Snapper with Mixed Salad
A whole red snapper, simply grilled to perfection, showcasing the freshness of the fish. Typically accompanied…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Pargo Grelhado (Grilled Snapper with Sautéed Greens)
Grilled Snapper with Sautéed Greens
A whole snapper, simply seasoned with coarse salt and olive oil, then perfectly grilled. Served with a side of…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Pato Assado com Vegetais
Roasted Duck with Sautéed Greens
Crispy-skinned roasted duck, seasoned with garlic and herbs, offering rich, succulent meat. This keto-friendly…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Pato Bravo Estufado (com Couve Salteada)
Wild Duck Stew (with Sautéed Cabbage)
A rich and rustic stew featuring wild duck meat, slowly cooked to tenderness with a savory sauce of onions, ga…
6 net10 total4 fibre58 protein48 fat680 kcal
KAsoon
Peixe Grelhado com Legumes Cozidos
Grilled Fish with Steamed Low-Carb Vegetables
A staple of Portuguese cuisine, featuring fresh whole fish (like Dourada or Robalo) grilled to perfection, sea…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Peixe Grelhado com Legumes Verdes
Grilled White Fish with Green Vegetables (omitting rice/potatoes)
A whole grilled white fish (such as Dourada or Robalo - sea bream or sea bass), simply seasoned and drizzled w…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Peixe Grelhado (Dourada ou Robalo) com Salada Verde
Grilled Sea Bream or Sea Bass with Green Salad
Fresh whole grilled fish, such as Dourada (Sea Bream) or Robalo (Sea Bass), simply seasoned with salt and some…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Pescada à Poveira (Keto Modified)
Hake Póvoa de Varzim Style with Keto Vegetables
A regional dish from Póvoa de Varzim featuring hake fillets baked or gently stewed with a vibrant medley of on…
6 net10 total4 fibre55 protein35 fat580 kcal
KAsoon
Pescada Cozida com Molho Escabeche (sem batatas)
Boiled Hake with Escabeche Sauce (Potato-Free)
Flaky, tender boiled hake fillets served with a tangy and aromatic escabeche sauce made from olive oil, vinega…
6 net8 total2 fibre55 protein35 fat580 kcal
KAsoon
Pica-Pau com Azeitonas e Picles
Sautéed Beef (or Pork) with Olives and Pickles
Small, bite-sized pieces of beef (or sometimes pork), quickly fried and seasoned, typically served with pickle…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Pica-Pau de Vaca (sem Batatas Fritas)
Tapas-Style Pan-Fried Beef Cubes (without French Fries)
Small, tender cubes of beef, quickly pan-fried in garlic, olive oil, and a splash of white wine or beer, seaso…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Pica-Pau de Vitela com Picles e Molho de Cerveja (Keto)
Veal Pica-Pau with Pickles and Beer Sauce (Keto Modified)
Small pieces of tender veal, quickly sautéed with garlic, then simmered in a light, savory beer-based sauce, a…
6 net8 total2 fibre70 protein45 fat750 kcal
KAsoon
Picanha
Grilled Picanha (Top Sirloin Cap) with Keto Sides
Slices of succulent grilled picanha (top sirloin cap), renowned for its rich fat cap and robust flavor. Often …
6 net8 total2 fibre70 protein65 fat850 kcal
KAsoon
Polvo à Lagareiro com Brócolos
Octopus Lagareiro Style with Broccoli
Tender boiled octopus, then roasted until slightly crispy and generously drenched in high-quality olive oil wi…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Polvo à Lagareiro com Brócolos Assados
Roasted Octopus Lagareiro Style with Roasted Broccoli
Tender roasted octopus, generously bathed in fragrant garlic-infused olive oil, served with roasted broccoli f…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Polvo à Lagareiro com Legumes Verdes (Keto)
Roasted Octopus Lagareiro Style with Sautéed Greens (No Potatoes)
Tender cooked octopus, roasted in the oven with a generous amount of olive oil and garlic, sometimes with onio…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Polvo à Lagareiro com Vegetais Verdes
Roasted Octopus Lagareiro Style with Green Vegetables
Tender, pre-cooked octopus, oven-roasted to perfection and generously drizzled with olive oil, crushed garlic,…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Polvo à Lagareiro (Keto, Sem Batata)
Lagareiro Style Roasted Octopus (No Potatoes)
Tender boiled octopus, then roasted in the oven with generous amounts of olive oil, garlic, and bay leaves. Th…
6 net8 total2 fibre65 protein70 fat900 kcal
KAsoon
Polvo à Lagareiro (Keto, sem batatas)
Roasted Octopus Lagareiro Style (Keto, without potatoes)
Tender roasted octopus generously drizzled with olive oil and garlic, typically served with smashed potatoes, …
6 net8 total2 fibre65 protein65 fat750 kcal
KAsoon
Polvo à Lagareiro (Octopus with Olive Oil and Garlic, Keto Modified)
Roasted Octopus with Garlic and Olive Oil, with Sautéed Greens
A popular Portuguese dish featuring tender, pre-cooked octopus that is then roasted until slightly crispy, gen…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Polvo à Lagareiro (Roast Octopus with Garlic, Olive Oil & Greens)
Roast Octopus with Garlic, Olive Oil & Greens
Tender boiled octopus, roasted in the oven with generous amounts of olive oil, crushed garlic, and cilantro. T…
6 net9 total3 fibre62 protein52 fat710 kcal
KAsoon
Posta Mirandesa (com grelos salteados)
Grilled Mirandesa Veal Steak with Sautéed Greens
A thick, tender cut of grilled veal steak from the Mirandesa breed, seasoned simply with sea salt. Traditional…
6 net10 total4 fibre85 protein50 fat800 kcal
KAsoon
Rojões (com Grelos Salteados)
Minho Style Braised Pork (with Sautéed Greens)
A hearty and flavorful dish from the Minho region, consisting of succulent chunks of marinated pork, slowly br…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Salada de Atum com Pimentos e Ovos
Portuguese Tuna Salad with Peppers and Eggs
A refreshing and hearty salad featuring canned tuna (packed in olive oil), roasted bell peppers, hard-boiled e…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Salada de Bacalhau e Pimentos (Sem Grão)
Cod and Pepper Salad (Chickpea-Free)
A refreshing cold salad featuring shredded, rehydrated cod, vibrant roasted bell peppers, thinly sliced onions…
6 net10 total4 fibre50 protein45 fat600 kcal
KAsoon
Salada Mista com Queijo
Mixed Salad with Cheese
A fresh mixed salad typically featuring lettuce, tomato, and onion, often augmented with hard cheese (like a l…
6 net10 total4 fibre15 protein28 fat350 kcal
KAsoon
Sardinhas Assadas (com Pimentos e Salada)
Grilled Sardines with Peppers and Salad
Fresh sardines, simply grilled to perfection and lightly seasoned, a staple of Portuguese summer. This keto ve…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Sardinhas Assadas com Salada Mista (Sem Batatas)
Grilled Sardines with Mixed Salad (No Potatoes)
Fresh sardines, generously seasoned with coarse sea salt and grilled over an open flame until the skin is cris…
6 net10 total4 fibre44 protein75 fat880 kcal
KAsoon
Sarrajão de Tomatada
Tuna Steak with Tomato Sauce
Thick cuts of Sarrajão (a type of tuna) cooked in a flavorful, rustic tomato sauce with onions, garlic, and be…
6 net8 total2 fibre55 protein38 fat580 kcal
KAsoon
Sopa de Cação (Sem Batatas/Pão)
Dogfish Shark Soup (Potato and Bread Free)
A robust and flavorful Alentejo soup traditionally made with dogfish shark, garlic, cilantro, and sometimes po…
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
Alheira de Caça com Ovo Estrelado e Aspargos
Smoked Game Sausage with Fried Egg and Asparagus (No Fries)
A traditional Portuguese smoked sausage, often made with game meats, garlic, and sometimes olive oil, traditio…
7 net12 total5 fibre50 protein85 fat1000 kcal
KAsoon
Alheira de Mirandela
Alheira Sausage with Eggs and Sautéed Vegetables
A traditional Portuguese smoked sausage, originating from Mirandela, typically made from a mix of poultry, gam…
7 net10 total3 fibre50 protein75 fat950 kcal
KAsoon
Amêijoas à Bulhão Pato (Keto Modified)
Clams in Garlic, White Wine, and Cilantro Sauce, no Bread
A beloved Portuguese appetizer or light meal, featuring fresh clams quickly cooked in a vibrant sauce of olive…
7 net8 total1 fibre40 protein50 fat650 kcal
KAsoon
Amêijoas à Bulhão Pato (Keto - sem pão)
Clams Bulhão Pato (No Bread)
A classic Portuguese appetizer featuring fresh clams cooked in a fragrant sauce of olive oil, abundant garlic,…
7 net8 total1 fibre35 protein40 fat500 kcal
KAsoon
Amêijoas na Cataplana (Sem Pão)
Clams in Cataplana (Bread-Free)
Fresh clams steamed and cooked in a traditional cataplana (copper clam-shaped pot) with olive oil, garlic, whi…
7 net10 total3 fibre35 protein30 fat480 kcal
KAsoon
Bacalhau à Brás Keto (Bacalhau Desfiado com Ovos Mexidos e Couve Rasgada)
Keto Bacalhau à Brás (Shredded Cod with Scrambled Eggs and Shredded Cabbage)
A keto interpretation of the beloved Bacalhau à Brás, featuring salted cod shredded and sautéed with onions, s…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Bacalhau à Brás (Keto-style with Cauliflower)
Shredded Cod with Cauliflower, Onions, and Scrambled Eggs
A beloved Portuguese dish re-imagined for keto, featuring shredded salted cod (bacalhau) sautéed with onions, …
7 net12 total5 fibre55 protein65 fat800 kcal
KAsoon
Bacalhau à Lagareiro com Legumes (sem batatas)
Lagareiro Style Cod with Garlic and Olive Oil (No Potatoes)
A hearty dish featuring a thick fillet of roasted cod (bacalhau) drenched in copious amounts of olive oil and …
7 net12 total5 fibre60 protein50 fat700 kcal
KAsoon
Bacalhau à Lagareiro (Keto-Style)
Roasted Cod with Olive Oil, Garlic, and Keto Greens
Flaky roasted salt cod, generously drenched in olive oil, baked with plenty of garlic cloves and bay leaves. T…
7 net10 total3 fibre75 protein60 fat850 kcal
KAsoon
Bacalhau Assado
Roasted Cod Loin with Olive Oil, Garlic, and Keto Sides
A classic Portuguese dish featuring a thick roasted cod loin, generously drizzled with high-quality olive oil …
7 net12 total5 fibre65 protein60 fat850 kcal