Portuguese keto guide
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981 dishes105 keto as served69 with a photo
Keto friendliness
Portuguese cuisine can be adapted for keto, but requires consistent vigilance to avoid ubiquitous high-carb sides.
Top ingredients
Excellent traditional keto ingredients include grilled fish, various meats, seafood, eggs, olive oil, and some fresh cheeses.
Danger zones
The primary carb traps are the ever-present potatoes, rice, and bread, along with bean-filled stews and sugary pastries.
Best for
This cuisine works best for keto dieters confident in ordering specific protein-focused dishes and clearly requesting no starchy accompaniments.
104 matching dishes · page 1 of 2
Gambas ao Alho
Garlic Prawns
A popular appetizer featuring succulent prawns quickly sautéed in abundant olive oil with copious amounts of s…
3 net4 total1 fibre35 protein35 fat450 kcal
Salada Mista
Mixed Green Salad
A classic simple mixed salad, typically consisting of crisp lettuce, sliced tomatoes, and onions, dressed with…
7 net10 total3 fibre3 protein25 fat250 kcal
KAsoon
Torresmos
Crispy Pork Belly Bits
Deep-fried crispy pork belly bits or rinds, often served as a snack or appetizer in Portugal. This dish is pur…
0 net0 total0 fibre40 protein70 fat800 kcal
KAsoon
Tamboril Assado com Azeite e Alho
Roasted Monkfish with Olive Oil and Garlic
A whole or large piece of monkfish (tamboril), known for its firm, meaty texture, roasted simply with generous…
1 net2 total1 fibre70 protein40 fat620 kcal
KAsoon
Iscas de Bacalhau Salteadas com Azeite e Alho
Sautéed Cod Liver with Olive Oil and Garlic
A delicate and highly nutritious dish featuring fresh cod liver, gently sautéed in ample olive oil with fragra…
2 net2 total0 fibre30 protein65 fat720 kcal
KAsoon
Leitão Assado (Roasted Suckling Pig with Crispy Skin)
Traditional Roasted Suckling Pig with Crispy Skin (No Carb Sides)
A Portuguese delicacy, roasted suckling pig is prized for its incredibly tender meat and crackling, crispy ski…
2 net2 total0 fibre80 protein100 fat1200 kcal
KAsoon
Ovas de Pescada Cozidas com Azeite e Vinagre
Boiled Hake Roe with Olive Oil and Vinegar
Gently boiled hake roe, sliced and dressed simply with quality extra virgin olive oil, a splash of vinegar, an…
2 net2 total0 fibre50 protein40 fat600 kcal
KAsoon
Ovas de Sardinha com Azeite e Vinagre
Sardine Roe with Olive Oil and Vinegar
A simple yet flavorful appetizer or light dish consisting of cooked sardine roe, dressed generously with extra…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Percebes Cozidos
Cooked Goose Barnacles
A unique and highly prized seafood delicacy from the Portuguese coast. Fresh goose barnacles are simply cooked…
2 net2 total0 fibre25 protein2 fat150 kcal
KAsoon
Pézinhos de Coentrada
Pork Trotters with Cilantro
Slow-cooked pork trotters, traditionally served cold as an appetizer or light meal. The trotters are braised u…
2 net3 total1 fibre40 protein55 fat650 kcal
KAsoon
Robalo ao Sal
Sea Bass Baked in Salt Crust
A whole sea bass (robalo) baked in a thick crust of coarse sea salt, which locks in moisture and flavor. The f…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Torresmos (Pele de Porco Crocante)
Crispy Pork Belly Strips
Thick strips of succulent pork belly, slowly cooked until the fat renders and the skin becomes incredibly cris…
2 net2 total0 fibre30 protein80 fat850 kcal
KAsoon
Azeitonas Temperadas
Marinated Olives
A simple and ubiquitous Portuguese appetizer featuring various types of olives (often a mix) marinated with ol…
3 net6 total3 fibre1 protein26 fat250 kcal
KAsoon
Bochechas de Bacalhau com Grelos
Cod Cheeks with Sautéed Greens
Tender and delicate cod cheeks, pan-fried or gently sautéed in high-quality olive oil with fragrant garlic, se…
3 net7 total4 fibre55 protein40 fat580 kcal
KAsoon
Chicharro Grelhado com Azeite e Alho
Grilled Horse Mackerel with Olive Oil and Garlic
Chicharro, a type of horse mackerel (often larger than carapau), grilled to perfection and drizzled generously…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Chouriço Assado
Flame-Grilled Portuguese Chorizo
A traditional Portuguese smoked sausage (chouriço) that is often flame-grilled, sometimes tableside, in a spec…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Codornizes na Brasa com Molho de Alho e Ervas
Grilled Quails with Garlic Herb Sauce and Asparagus
Whole quails, marinated in olive oil, garlic, and fresh herbs (like rosemary and thyme), then expertly grilled…
3 net6 total3 fibre45 protein40 fat580 kcal
KAsoon
Espetada (Grilled Beef Skewers)
Madeiran Grilled Beef Skewers with Garlic and Bay Leaf (No Carb Sides)
Originating from Madeira, Espetada features large chunks of beef, often sirloin or ribeye, seasoned with garli…
3 net4 total1 fibre75 protein65 fat950 kcal
KAsoon
Febras de Cordeiro Grelhadas com Molho de Alho e Ervas
Grilled Lamb Steaks with Garlic Herb Sauce
Thinly cut lamb steaks, marinated and grilled, served with a generous, savory sauce made from olive oil, fresh…
3 net4 total1 fibre85 protein45 fat780 kcal
KAsoon
Filetes de Peixe Espada Preto com Molho de Manteiga e Alcaparras
Black Scabbardfish Fillets with Butter-Caper Sauce (Keto)
Delicate fillets of black scabbardfish, pan-fried to perfection and topped with a luscious butter, caper, and …
3 net5 total2 fibre55 protein50 fat680 kcal
KAsoon
Filetes de Peixe Galo Grelhados com Molho de Manteiga e Alho
Grilled John Dory Fillets with Garlic Butter Sauce
Delicate fillets of John Dory (Peixe Galo), a prized white fish, simply grilled to perfection and served with …
3 net4 total1 fibre45 protein45 fat580 kcal
KAsoon
Lapas Grelhadas
Grilled Limpets with Garlic Butter
Fresh limpets (a type of sea snail) grilled in their shells, usually served sizzling with garlic butter and a …
3 net3 total0 fibre25 protein28 fat350 kcal
KAsoon
Linguado Grelhado com Molho de Limão e Coentros
Grilled Sole with Lemon and Cilantro Sauce (Keto)
Fresh sole fillets, expertly grilled and drizzled with a vibrant sauce made from fresh lemon juice, olive oil,…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Miolada Salteada com Alho e Coentros
Sautéed Brains with Garlic and Cilantro
A traditional Portuguese offal dish featuring beef brains, pan-fried or sautéed with generous amounts of olive…
3 net4 total1 fibre35 protein70 fat800 kcal
KAsoon
Miolo de Camarão Salteado com Alho e Coentros
Sautéed Shrimp Meat with Garlic and Cilantro
Succulent shrimp meat (shelled prawns) quickly sautéed in generous olive oil with plenty of fresh garlic and c…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Ovas de Bacalhau Cozidas com Azeite e Vinagre
Boiled Cod Roe with Olive Oil and Vinegar
A traditional Portuguese appetizer featuring tender boiled cod roe, typically sliced and dressed with a simple…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Ovos com Espargos
Eggs with Asparagus
A simple and nutritious dish featuring perfectly cooked eggs (often scrambled, fried, or poached) served along…
3 net6 total3 fibre20 protein30 fat380 kcal
KAsoon
Ovos Mexidos com Presunto
Scrambled Eggs with Cured Ham
A simple, hearty, and naturally keto-friendly dish consisting of fluffy scrambled eggs cooked with savory piec…
3 net3 total0 fibre35 protein40 fat500 kcal
KAsoon
Ovos Recheados
Deviled Eggs
A popular appetizer in Portugal, similar to classic deviled eggs. Hard-boiled eggs are halved, yolks are remov…
3 net3 total0 fibre20 protein38 fat450 kcal
KAsoon
Ovos Verdes
Deviled Green Eggs
A classic Portuguese appetizer or snack made from hard-boiled eggs. The yolks are removed, mashed, and mixed w…
3 net4 total1 fibre24 protein40 fat480 kcal
KAsoon
Peixe Grelhado (Dourada / Robalo / Sardinhas)
Grilled Fish (Sea Bream / Sea Bass / Sardines) with Lemon and Olive Oil
Fresh, whole fish (such as Dourada or Robalo) or sardines, simply grilled with a generous drizzle of olive oil…
3 net5 total2 fibre65 protein60 fat800 kcal
KAsoon
Pipis Salteados com Alho e Azeite
Sautéed Chicken Gizzards with Garlic and Olive Oil
A popular Portuguese petisco (appetizer), chicken gizzards slowly cooked until tender, then sautéed vigorously…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Queijo da Serra Grelhado com Azeite e Oregãos
Grilled Serra Cheese with Olive Oil and Oregano
Thick slices of semi-hard Queijo da Serra (or a similar Portuguese sheep's milk cheese), lightly grilled or pa…
3 net3 total0 fibre40 protein60 fat750 kcal
KAsoon
Rins de Porco Salteados com Alho e Vinho Branco
Sautéed Pork Kidneys with Garlic and White Wine
Tender slices of pork kidneys quickly sautéed with olive oil, copious amounts of fresh garlic, a splash of dry…
3 net4 total1 fibre45 protein38 fat550 kcal
KAsoon
Salmão Grelhado com Molho de Manteiga e Alho
Grilled Salmon with Garlic Butter Sauce and Asparagus
A fresh salmon fillet, perfectly grilled to a tender, flaky texture, generously topped with a rich garlic butt…
3 net6 total3 fibre45 protein55 fat700 kcal
KAsoon
Tremoços
Lupini Beans
Salt-brined lupini beans, a very common and naturally low-carb snack or appetizer in Portugal, often served si…
3 net15 total12 fibre20 protein5 fat200 kcal
KAsoon
Amêijoas na Grelha (com Azeite, Alho e Coentros)
Grilled Clams (with Olive Oil, Garlic, and Coriander)
Fresh clams grilled directly over coals or on a hot plate, infused simply with olive oil, minced garlic, and f…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Bacalhau Confitado com Grelos
Confit Cod with Turnip Greens
A sophisticated cod dish where salted cod is slowly confited (cooked submerged) in olive oil until incredibly …
4 net8 total4 fibre60 protein80 fat1000 kcal
KAsoon
Bifinhos de Peru com Molho de Mostarda
Pan-Fried Turkey Steaks with Creamy Mustard Sauce
Thin slices of tender turkey breast, pan-fried until golden, and served with a rich, creamy sauce made from Di…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Búzios Cozidos com Molho Verde
Boiled Whelks with Green Sauce (Keto Petisco)
Boiled whelks, a popular seafood snack (petisco) in coastal regions, served with a vibrant 'molho verde' made …
4 net4 total0 fibre35 protein18 fat300 kcal
KAsoon
Carabineiros Grelhados (com Salada Verde)
Grilled Scarlet Prawns (with Green Salad)
Large, succulent scarlet prawns (carabineiros) grilled simply with olive oil, garlic, and sea salt, showcasing…
4 net7 total3 fibre45 protein30 fat480 kcal
KAsoon
Chouriço Assado no Forno
Oven-Baked Chouriço Sausage
A rustic, flavorful Portuguese smoked sausage (chouriço), often prepared by being flamed at the table in a spe…
4 net4 total0 fibre30 protein50 fat600 kcal
KAsoon
Espada Preto Assado com Legumes Verdes
Baked Black Scabbardfish with Green Vegetables
A simple yet elegant dish featuring the firm, white flesh of black scabbardfish, a specialty of Madeira. The f…
4 net8 total4 fibre70 protein40 fat690 kcal
KAsoon
Espetadas de Queijo Fresco e Tomate Cereja
Fresh Cheese and Cherry Tomato Skewers
Skewers featuring cubes of fresh, mild Portuguese cheese (queijo fresco) alternating with sweet cherry tomatoe…
4 net5 total1 fibre18 protein20 fat280 kcal
KAsoon
Fígados de Frango Salteados com Alho e Azeite
Sautéed Chicken Livers with Garlic and Olive Oil
A rich and savory petisco (appetizer) or light meal featuring chicken livers quickly sautéed in abundant olive…
4 net4 total0 fibre35 protein28 fat400 kcal
KAsoon
Miúdos de Porco Salteados com Alho e Vinagre (sem acompanhamentos)
Sautéed Pork Offal with Garlic and Vinegar (No Sides)
A robust and flavorful traditional dish featuring various pork offal (such as liver, kidney, or heart) sautéed…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Morcela Assada
Roasted Blood Sausage
A savory and earthy blood sausage (Morcela), typically roasted until the casing is delightfully crispy and the…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Ovas de Bacalhau Salteadas com Azeite e Alho
Sautéed Cod Roe with Olive Oil and Garlic
Delicate slices of cooked cod roe, gently sautéed in fragrant olive oil with fresh garlic and herbs, typically…
4 net4 total0 fibre40 protein40 fat520 kcal
KAsoon
Paiola de Porco Preto Grelhada com Grelos
Grilled Black Pork Loin Sausage with Sautéed Greens
A delicious and authentic cured sausage, Paiola, made from succulent Black Iberian Pork loin, typically smoked…
4 net8 total4 fibre45 protein55 fat700 kcal
KAsoon
Parrilhada de Peixe e Marisco
Grilled Fish and Seafood Platter
A magnificent platter featuring a generous selection of freshly grilled fish (such as sea bream, sea bass, or …
4 net5 total1 fibre100 protein55 fat900 kcal
KAsoon
Pato Assado com Laranja e Alecrim
Roasted Duck with Orange and Rosemary
Succulent duck roasted to perfection with aromatic rosemary and a hint of fresh orange zest. The duck skin is …
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Peixe Espada Preto Grelhado
Grilled Black Scabbardfish with Sautéed Greens
Fresh black scabbardfish fillet, simply grilled with olive oil, garlic, and a hint of lemon, until flaky. Serv…
4 net7 total3 fibre50 protein35 fat550 kcal
KAsoon
Petingas de Escabeche
Pickled Whitebait (Small Fish)
Small, tender whitebait (petingas) marinated and lightly cooked in a savory escabeche sauce made with olive oi…
4 net5 total1 fibre30 protein30 fat400 kcal
KAsoon
Queijo Fresco com Azeite e Ervas
Fresh Cheese with Olive Oil and Herbs
A light and refreshing appetizer featuring a soft, fresh cheese (similar to ricotta or fresh mozzarella) drizz…
4 net4 total0 fibre23 protein42 fat480 kcal
KAsoon
Salada de Orelha de Porco
Pork Ear Salad
A rustic and flavorful Portuguese salad made with tender, boiled pork ear, thinly sliced and dressed with oliv…
4 net6 total2 fibre25 protein35 fat420 kcal
KAsoon
Salada Mista Simples
Simple Mixed Green Salad
A basic, refreshing salad typically consisting of lettuce, tomato, and onion, dressed simply with olive oil an…
4 net7 total3 fibre3 protein18 fat200 kcal
KAsoon
Táboa de Queijos e Enchidos
Portuguese Cheese and Cured Meats Platter
A delightful platter featuring a selection of local Portuguese cheeses (such as Queijo da Serra, São Jorge, or…
4 net5 total1 fibre60 protein70 fat900 kcal
KAsoon
Cachaço de Porco Grelhado com Salada Verde
Grilled Pork Collar with Green Salad
A succulent and flavorful cut of pork collar ('cachaço'), grilled until tender and juicy with a perfectly sear…
5 net8 total3 fibre55 protein70 fat880 kcal
KAsoon
Cogumelos Salteados
Sautéed Mushrooms with Garlic and Herbs
A simple yet flavorful side dish of mushrooms sautéed in olive oil with plenty of garlic and fresh herbs, ofte…
5 net8 total3 fibre10 protein28 fat300 kcal
KAsoon
Couve Salteada com Presunto
Sautéed Cabbage with Cured Ham
A rustic side dish or light meal featuring tender cabbage (often Tronchuda cabbage) sautéed in olive oil with …
5 net8 total3 fibre18 protein28 fat350 kcal