Puerto Rican keto guide
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232 dishes82 keto as served117 with a photo
198 matching dishes · page 3 of 4
KAsoon
Huevos Revueltos con Chorizo (Keto)
Scrambled Eggs with Chorizo (Keto)
Fluffy scrambled eggs cooked with savory, diced Spanish chorizo sausage, often with onions and bell peppers. A…
4 net5 total1 fibre40 protein45 fat550 kcal
KAsoon
Langosta a la Parrilla (con Mantequilla de Ajo y Limón)
Grilled Lobster with Garlic Lemon Butter
Whole lobster tail or split lobster, grilled to perfection and basted with a savory garlic, lemon, and butter …
4 net4 total0 fibre50 protein38 fat550 kcal
KAsoon
Pargo Entero al Vapor
Steamed Whole Red Snapper
A whole red snapper, delicately steamed with a light broth, garlic, cilantro, and a splash of olive oil. Typic…
4 net7 total3 fibre60 protein40 fat650 kcal
KAsoon
Parrillada de Carnes (Keto Modificada)
Mixed Grilled Meats Platter (Keto Modified)
A generous platter featuring an assortment of expertly grilled meats, commonly including steak (such as skirt …
4 net5 total1 fibre100 protein85 fat1200 kcal
KAsoon
Pulpo a la Plancha
Grilled Octopus with Keto Vegetables
Tender octopus tentacles, marinated and grilled to perfection, often served simply with olive oil, garlic, and…
4 net6 total2 fibre65 protein30 fat550 kcal
KAsoon
Sesos al Ajillo
Brains in Garlic Sauce
Delicately cooked beef or pork brains sautéed in a generous amount of garlic-infused olive oil, often with a h…
4 net4 total0 fibre30 protein75 fat800 kcal
KAsoon
Vieras a la Plancha con Mantequilla de Ajo
Grilled Scallops with Garlic Butter
Succulent fresh scallops seared or grilled to perfection, then drizzled with a rich and flavorful garlic butte…
4 net4 total0 fibre45 protein35 fat500 kcal
KAsoon
Caldo de Pescado
Fish Broth
A simple, clear and savory broth made from fish bones, heads, and trimmings, simmered with aromatics like garl…
5 net6 total1 fibre15 protein25 fat300 kcal
KAsoon
Chicharrón de Pescado
Fried Fish 'Cracklings' (Keto-style)
Crispy fried pieces of fish (often skin and attached meat, or small chunks of fish), seasoned and fried until …
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Chuleta Kan Kan (Keto)
Keto Kan Kan Pork Chop (Baked or Fried Unbreaded)
A distinctive large cut of pork chop (including the belly, rib, and loin), traditionally deep-fried. The keto …
5 net8 total3 fibre90 protein95 fat1200 kcal
KAsoon
Codornices a la Plancha con Vegetales Asados
Grilled Quail with Roasted Vegetables
Whole quail, seasoned with Puerto Rican spices and grilled to perfection, served with a side of roasted low-ca…
5 net10 total5 fibre55 protein45 fat650 kcal
KAsoon
Dorado a la Plancha con Mantequilla de Ajo y Limón
Grilled Mahi-Mahi with Garlic-Lime Butter and Steamed Keto Vegetables
A fresh mahi-mahi fillet, grilled to perfection, seasoned with garlic, salt, and black pepper, and drizzled wi…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Filete de Pescado en Salsa Verde con Espárragos
Fish Fillet in Green Sauce with Asparagus
A delicate fish fillet (such as cod or snapper) gently cooked in a vibrant 'salsa verde' made with olive oil, …
5 net8 total3 fibre50 protein50 fat700 kcal
KAsoon
Huevos Revueltos con Longaniza
Scrambled Eggs with Longaniza Sausage
A hearty breakfast or brunch dish featuring fluffy scrambled eggs mixed with savory, spiced Puerto Rican longa…
5 net5 total0 fibre35 protein60 fat700 kcal
KAsoon
Mero al Horno con Especias
Baked Grouper with Spices
A whole or filet of fresh grouper, seasoned generously with garlic, oregano, cumin, and other traditional spic…
5 net7 total2 fibre110 protein55 fat950 kcal
KAsoon
Queso Blanco a la Plancha
Grilled White Cheese (without guava paste)
Slices of firm, salty Puerto Rican white cheese (often 'queso de freír' or similar variety) grilled until gold…
5 net5 total0 fibre30 protein40 fat480 kcal
KAsoon
Repollo Salteado con Tocino
Sautéed Cabbage with Bacon
Shredded cabbage quickly sautéed until tender-crisp, often with savory bits of bacon (tocino), garlic, and a h…
5 net9 total4 fibre10 protein25 fat280 kcal
KAsoon
Ajoblanco con Pollo a la Plancha (Keto Modificado)
Cold Garlic-Almond Soup with Grilled Chicken (Keto Modified)
A refreshing cold soup of Spanish origin, commonly found in Puerto Rico's culinary landscape due to Spanish in…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Bacalao con Calabacín Salteado
Sautéed Cod with Zucchini and Garlic
Flaked salted cod (bacalao) sautéed with fresh zucchini ribbons or chunks, plenty of minced garlic, olive oil,…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Buche de Cerdo Relleno de Picadillo Keto
Pig's Stomach Stuffed with Keto Ground Meat
A traditional and hearty dish featuring a pig's stomach, meticulously cleaned and then slow-cooked after being…
6 net8 total2 fibre70 protein70 fat900 kcal
KAsoon
Buche de Cerdo Relleno (Keto Modificado)
Stuffed Pork Belly (Keto Modified)
Succulent pork belly (buche) that has been carefully prepared and generously stuffed with a savory, keto-frien…
6 net8 total2 fibre65 protein75 fat900 kcal
KAsoon
Calamares Rellenos de Chorizo (Keto Modificado)
Squid Stuffed with Chorizo (Keto)
Tender squid tubes meticulously stuffed with a rich, savory mixture of diced chorizo, herbs, and spices. The s…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Cordero Asado con Mojo de Ajo y Hierbas y Vegetales Asados
Roasted Lamb with Garlic-Herb Mojo and Roasted Keto Vegetables
A succulent cut of lamb (e.g., shoulder or leg) slow-roasted until fall-off-the-bone tender, flavored with a v…
6 net10 total4 fibre65 protein65 fat880 kcal
KAsoon
Crema de Apio Keto
Keto Cream of Celery Soup
A velvety smooth and rich cream soup made with fresh celery, simmered in a savory chicken or vegetable broth, …
6 net10 total4 fibre10 protein50 fat550 kcal
KAsoon
Ensalada de Chayote con Huevo Cocido y Aguacate
Chayote Salad with Boiled Egg and Avocado
A light and refreshing salad that combines tender, gently cooked chayote (christophine) chunks with slices of …
6 net12 total6 fibre15 protein40 fat450 kcal
KAsoon
Ensalada de Pollo
Puerto Rican Chicken Salad
A classic Puerto Rican chicken salad featuring tender shredded chicken breast mixed with a creamy mayonnaise-b…
6 net8 total2 fibre45 protein45 fat580 kcal
KAsoon
Higaditos de Pollo a la Plancha con Cebolla (Keto)
Griddled Chicken Livers with Onions (Keto)
Fresh chicken livers seasoned and griddled (a la plancha) until perfectly cooked, resulting in a slightly cris…
6 net7 total1 fibre40 protein30 fat450 kcal
KAsoon
Hígado a la Plancha
Grilled Liver
Thinly sliced beef liver, seasoned and quickly grilled or pan-seared until tender. A straightforward and prote…
6 net8 total2 fibre90 protein45 fat780 kcal
KAsoon
Higuereta Guisada con Carne de Cerdo
Calabash Gourd and Pork Stew
A traditional Puerto Rican stew featuring tender chunks of pork, slow-cooked with higuereta (calabash gourd), …
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Mamposteao de Cerdo (Keto Modificado)
Keto Pork Hash
A savory and robust hash made primarily from diced, flavorful pork (often leftover roast pork or pork shoulder…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Mero al Mojo Isleño (Keto Modificado)
Mero (Grouper) in Isleño Sauce (Keto Modified)
A tender fillet of Mero (Grouper) bathed in a rich, vibrant 'Mojo Isleño' sauce, a traditional Puerto Rican sa…
6 net10 total4 fibre58 protein48 fat700 kcal
KAsoon
Milanesa de Res Keto (Rebozado de Almendras)
Keto Beef Milanese (Almond Crusted)
Thinly pounded beef steak, coated in a seasoned almond flour and Parmesan cheese mixture, then pan-fried until…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Pastelillos de Carne Keto (Masa de Almendras)
Keto Meat Turnovers (Almond Flour Dough)
Savory turnovers filled with seasoned ground beef, encased in a crispy, keto-friendly almond flour dough, and …
6 net10 total4 fibre25 protein30 fat400 kcal
KAsoon
Pechuga de Pollo en Salsa de Champiñones (Keto)
Keto Chicken Breast in Mushroom Sauce
Pan-seared chicken breast generously topped with a rich, creamy mushroom sauce. The sauce is prepared with hea…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Pechugas de Pollo Rellenas de Mariscos
Chicken Breast Stuffed with Seafood (without breadcrumbs)
Tender chicken breast pounded thin and rolled around a savory filling of mixed seafood (such as shrimp and cra…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Salteado de Setas y Pimientos
Sautéed Mushrooms and Peppers
A simple and flavorful side dish featuring a vibrant mix of fresh mushrooms and colorful bell peppers, sautéed…
6 net10 total4 fibre6 protein22 fat250 kcal
KAsoon
Tortilla de Espinacas y Queso
Spinach and Cheese Frittata
A thick, rustic frittata (omelet-style dish) made with beaten eggs, sautéed fresh spinach, and melted Puerto R…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Almejas al Ajillo
Clams in Garlic Sauce
Fresh clams sautéed in generous amounts of olive oil with thinly sliced garlic, white wine (or dry sherry for …
7 net8 total1 fibre35 protein30 fat450 kcal
KAsoon
Chayote Relleno de Carne y Queso (Keto Modificado)
Stuffed Chayote with Meat and Cheese (Keto Modified)
Tender chayote halves, baked or steamed, and filled with a savory mixture of seasoned ground beef or pork, oft…
7 net14 total7 fibre45 protein45 fat600 kcal
KAsoon
Chorizos a la Sidra (Keto Modificado)
Chorizo Cooked in Cider (Keto Modified)
Spanish-style chorizo sausage, sliced and cooked down in dry hard cider until tender and flavorful. A popular …
7 net8 total1 fibre25 protein50 fat600 kcal
KAsoon
Conejo en Salmorejo (Keto Modificado)
Braised Rabbit in Vinegar & Herb Sauce (Keto Modified)
Tender rabbit pieces braised in a tangy and aromatic sauce made with vinegar, olive oil, garlic, oregano, and …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Ensalada de Quimbombó
Okra Salad
A refreshing and tangy salad featuring tender, sliced okra, often combined with chopped onions, tomatoes, and …
7 net12 total5 fibre3 protein18 fat200 kcal
KAsoon
Guinea Asada con Vegetales Asados (Keto Modificada)
Roasted Guinea Hen with Roasted Keto Vegetables
Whole or half guinea hen, seasoned with classic Puerto Rican adobo and roasted until its lean meat is juicy an…
7 net11 total4 fibre70 protein58 fat850 kcal
KAsoon
Higuereta Guisada
Stewed Cow's Udder
A traditional and rustic Puerto Rican stew featuring tender, slow-cooked pieces of cow's udder (higuereta). It…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Jabalí Guisado (Keto Modificado)
Stewed Wild Boar (Keto Modified)
A robust and flavorful stew featuring tender pieces of wild boar meat, slow-cooked in a rich sauce. The stew i…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Lomo de Cerdo Asado Relleno de Vegetales y Queso
Roasted Pork Loin Stuffed with Vegetables and Cheese
A succulent pork loin that is butterflied, generously filled with a savory mixture of low-carb vegetables (lik…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Lomo de Cerdo Encebollado
Grilled Pork Tenderloin with Onions
Lean pork tenderloin slices, pan-seared or grilled to perfection, then topped with tender, caramelized onions.…
7 net9 total2 fibre60 protein40 fat650 kcal
KAsoon
Mejillones en Salsa Verde
Mussels in Green Sauce
Steamed mussels served in a vibrant green sauce made from olive oil, garlic, fresh parsley, and often white wi…
7 net9 total2 fibre40 protein32 fat480 kcal
KAsoon
Pato Asado con Vegetales Asados
Roasted Duck with Roasted Keto Vegetables
Whole or half duck, seasoned with traditional adobo (garlic, oregano, salt, pepper) and slow-roasted until cri…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Pechuga de Pollo a la Criolla (Keto Modificada)
Keto Chicken Breast in Creole Sauce
Tender chicken breast simmered in a vibrant 'criolla' sauce made from fresh tomatoes, bell peppers, onions, ga…
7 net10 total3 fibre90 protein35 fat680 kcal
KAsoon
Pescado en Papillote con Vegetales
Fish en Papillote with Keto Vegetables
A whole or filleted fish (e.g., snapper, mahi-mahi) baked in parchment paper or foil with a medley of keto-fri…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Pinchos de Camarones a la Plancha (sin vegetales altos en carbohidratos)
Grilled Shrimp Skewers (with Keto Vegetables)
Skewers of succulent shrimp, grilled to perfection, seasoned simply with garlic, lemon, and olive oil. Often s…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Tortilla de Vegetales (Keto Modificada)
Vegetable Omelette (Keto Modified)
A fluffy omelette filled with a selection of low-carb vegetables such as bell peppers, onions, spinach, mushro…
7 net10 total3 fibre30 protein40 fat500 kcal
KAsoon
Buche de Cerdo Guisado (Keto Modificado)
Stewed Pork Maw (Keto Modified)
Tender pieces of pork maw (stomach), slow-simmered in a rich tomato-based sofrito sauce with onions, peppers, …
8 net12 total4 fibre60 protein55 fat780 kcal
KAsoon
Calamares Rellenos de Camarones (Keto)
Keto Shrimp-Stuffed Calamari
Calamari tubes carefully stuffed with a savory mixture of finely diced shrimp, herbs, garlic, and a touch of c…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Filete de Cerdo a la Plancha con Champiñones
Grilled Pork Fillet with Sautéed Mushrooms
Succulent slices of pork fillet (tenderloin) grilled or pan-seared to tender perfection, then topped with a ge…
8 net10 total2 fibre65 protein40 fat680 kcal
KAsoon
Huesos de Cerdo Guisados
Stewed Pork Bones (Keto Modified)
A deeply flavorful and rustic Puerto Rican stew made with meaty pork bones (such as neck bones or backbones), …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Pimientos Asados con Queso de Cabra
Roasted Bell Peppers with Goat Cheese
Sweet bell peppers (typically red or yellow) roasted until tender and slightly charred, then topped with cream…
8 net12 total4 fibre15 protein28 fat350 kcal
KAsoon
Pollo en Pepitoria (Keto Modificado)
Chicken Stew in Saffron Almond Sauce (Keto Modified)
A rich and savory chicken stew featuring a unique sauce made from ground almonds, hard-boiled egg yolks, saffr…
8 net12 total4 fibre65 protein60 fat800 kcal
KAsoon
Riñones Guisados (Keto Modificado)
Stewed Kidneys (Keto Modified)
Tender beef or pork kidneys stewed in a savory tomato-based sauce with bell peppers, onions, and garlic. Tradi…
8 net12 total4 fibre65 protein50 fat750 kcal