Scottish keto guide
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166 dishes69 keto as served121 with a photo
166 dishes · page 2 of 3
Seared Scottish Beef Medallions (Keto Modified)
Seared Scottish Beef Medallions with Whisky Cream Sauce and Buttered Greens
Tender medallions of premium Scottish beef, pan-seared to your preferred doneness, served with a rich and crea…
6 net10 total4 fibre55 protein60 fat750 kcal
Smoked Haddock and Egg Scramble (No Rice)
Smoked Haddock with Spiced Scrambled Eggs
Flaked smoked haddock, pan-fried with mild curry spices and mixed through creamy scrambled eggs, carefully omi…
6 net7 total1 fibre40 protein38 fat520 kcal
Smoked Haddock and Spinach with Cream Sauce
Flaky, smoked haddock fillet gently poached or baked, served atop a bed of sautéed spinach and finished with a…
6 net9 total3 fibre48 protein45 fat620 kcal
Smoked Mackerel Pate with Cucumber Slices
A rich and flavourful appetiser made from robust Scottish smoked mackerel, typically blended with cream cheese…
6 net8 total2 fibre35 protein45 fat550 kcal
Traditional Lamb's Head Broth (No Grains)
Traditional Lamb's Head Soup (Keto Modified)
A rich and gelatinous broth made from slow-cooked lamb's head, simmered with low-carb vegetables like celery, …
6 net8 total2 fibre45 protein30 fat450 kcal
Traditional Scottish Spiced Beef
Traditional Scottish Spiced Beef with Creamed Cabbage
A classic Scottish cured beef dish, traditionally served during festive periods. Lean beef is brined and slow-…
6 net10 total4 fibre65 protein45 fat700 kcal
Braised Lamb Shoulder (Keto Modified)
Braised Lamb Shoulder with Rosemary, Garlic, and Keto Vegetables
Succulent Scottish lamb shoulder, slow-braised until incredibly tender and falling off the bone. Infused with …
7 net12 total5 fibre60 protein75 fat880 kcal
Braised Scottish Lamb Shanks
Braised Scottish Lamb Shanks with Rosemary and Creamed Cabbage
Succulent Scottish lamb shanks slow-braised until fall-off-the-bone tender in a rich, aromatic broth infused w…
7 net12 total5 fibre70 protein55 fat800 kcal
Buttered Leeks
A simple yet delicious side dish of tender leeks gently simmered or sautéed in rich butter, seasoned with salt…
7 net10 total3 fibre4 protein28 fat280 kcal
Chicken and Leek Pie Filling (Crustless, Keto Modified)
Crustless Chicken and Leek Pie Filling with Herbs
A hearty and comforting filling of tender chicken pieces and gently braised leeks in a rich, creamy sauce, ser…
7 net10 total3 fibre70 protein50 fat750 kcal
Cranachan (Keto Modified)
Sugar-Free Cranachan (with Whipped Cream, Raspberries, and Whisky Essence)
A luxurious Scottish dessert re-imagined for keto, featuring layers of rich, sugar-free whipped cream, fresh r…
7 net12 total5 fibre7 protein45 fat450 kcal
Creamed Leeks with Nutmeg
A delightful and simple Scottish side dish featuring tender leeks gently sautéed and then simmered in a rich, …
7 net10 total3 fibre4 protein30 fat300 kcal
Keto Wild Mushroom Fricassee
A creamy and earthy fricassee of locally foraged Scottish wild mushrooms, simmered in a rich, unthickened crea…
7 net10 total3 fibre10 protein38 fat400 kcal
Pan-seared Monkfish with Creamy Leeks
Firm, meaty monkfish fillets pan-seared to perfection, accompanied by tender leeks braised in a rich cream sau…
7 net10 total3 fibre40 protein45 fat580 kcal
Partan Bree
Scottish Crab Soup
A luxurious and creamy traditional Scottish soup made with fresh crab meat. It is traditionally thickened with…
7 net8 total1 fibre35 protein35 fat500 kcal
Roast Lamb with Mint Sauce and Keto Vegetables
Slow-Roasted Lamb Shoulder with Keto Vegetables
Tender, slow-roasted lamb shoulder, infused with garlic and rosemary, served with a fresh, sugar-free mint sau…
7 net13 total6 fibre55 protein60 fat800 kcal
Roasted Partridge with Buttered Sprouts and Bacon
A traditional Scottish game bird, roasted to perfection, served alongside pan-fried Brussels sprouts tossed in…
7 net13 total6 fibre68 protein48 fat710 kcal
Scottish Pork Sausages (Keto Modified)
High-Meat Scottish Pork Sausages with Mustard Cream Sauce and Keto Greens
Quality Scottish pork sausages (ensure high meat content) pan-fried until golden, served with a creamy mustard…
7 net10 total3 fibre40 protein70 fat800 kcal
Smoked Haddock Gratin (No Potatoes)
Creamy Smoked Haddock Bake
Flaked smoked haddock baked in a rich, creamy cheese sauce, often topped with a blend of cheeses, but specific…
7 net9 total2 fibre45 protein55 fat680 kcal
Smoked Haddock & Leek Casserole (Keto Modified)
Creamy Smoked Haddock and Leek Casserole (No Potato)
Flaked smoked haddock and tender leeks baked in a rich, creamy sauce, often with a cheese topping, making for …
7 net10 total3 fibre55 protein55 fat720 kcal
Smoked Venison Salad with Mixed Greens and Berries
Delicate slices of intensely flavourful Scottish smoked venison served on a bed of fresh mixed greens, adorned…
7 net11 total4 fibre48 protein42 fat610 kcal
Traditional Scotch Pie Filling (Crustless) with Savoury Minced Lamb/Beef
Savoury Minced Lamb and Beef Pie Filling (Crustless)
The hearty and richly seasoned filling of a classic Scotch pie, traditionally made with finely minced lamb and…
7 net9 total2 fibre63 protein42 fat650 kcal
Whisky Prawns (Keto Modified)
Creamy Garlic Prawns with a Hint of Whisky
Succulent Scottish prawns (shrimp) quickly cooked in a rich, creamy sauce infused with garlic, fresh herbs, an…
7 net8 total1 fibre35 protein48 fat580 kcal
Black Pudding (Pan-Fried)
Pan-Fried Black Pudding Slices
Thick slices of rich, savory Scottish black pudding, pan-fried until crispy on the outside and tender within. …
8 net9 total1 fibre22 protein30 fat400 kcal
Braised Beef Shin with Creamed Cabbage
Succulent, slow-braised Scottish beef shin, cooked until falling off the bone in a rich savoury sauce, served …
8 net12 total4 fibre55 protein55 fat700 kcal
Chicken Balmoral
Chicken Stuffed with Haggis
Chicken breast stuffed with haggis, often wrapped in bacon, and served with a creamy whisky sauce.…
8 net10 total2 fibre65 protein50 fat750 kcal
Cock-a-leekie Soup
Chicken and Leek Soup
A traditional Scottish chicken and leek soup, served hot. This rich chicken broth features tender pieces of ch…
8 net11 total3 fibre40 protein28 fat420 kcal
Cullen Skink
Smoked Haddock Soup
A rich, thick, and creamy traditional Scottish soup made with smoked haddock, onions, and milk or cream. Tradi…
8 net10 total2 fibre40 protein45 fat600 kcal
Drambuie Glazed Pork Loin (Keto Modified)
Drambuie Glazed Pork Loin with Keto Greens
A tender pan-seared Scottish pork loin glazed with a rich, sugar-free Drambuie sauce, served alongside fresh, …
8 net12 total4 fibre65 protein60 fat850 kcal
Forfar Bridie Filling (Crustless)
Savory Minced Beef and Onion Filling
The rich, savory minced beef and onion filling from a traditional Forfar Bridie, seasoned simply and cooked te…
8 net10 total2 fibre45 protein50 fat650 kcal
Mussels Steamed in Garlic & Cream Sauce
Scottish Mussels Steamed in Garlic & Cream Sauce
Fresh Scottish mussels steamed in a rich, savory sauce of white wine (or broth), garlic, cream, and herbs. A c…
8 net10 total2 fibre45 protein55 fat680 kcal
Pan-fried Scallops with Cauliflower Puree
Pan-fried Scallops with Cauliflower Puree and Crispy Bacon
Fresh Scottish scallops, pan-fried in butter until perfectly caramelized, served atop a smooth, creamy caulifl…
8 net12 total4 fibre35 protein45 fat580 kcal
Pan-Seared Duck Breast
Pan-Seared Duck Breast with Keto Berry Jus and Wilted Spinach
Crispy-skinned duck breast, pan-seared to perfection, served with a rich berry jus made with keto-friendly swe…
8 net12 total4 fibre55 protein60 fat750 kcal
Rabbit and Mushroom Stew (Keto Modified)
Rabbit and Mushroom Stew with Herbs
Tender pieces of slow-cooked rabbit meat with earthy mushrooms and aromatic herbs in a rich, savoury broth, pr…
8 net12 total4 fibre55 protein40 fat620 kcal
Scottish Cheese Platter (Keto Modified)
Selection of Scottish Cheeses with Keto Accompaniments
A curated selection of artisanal Scottish cheeses (such as Isle of Mull Cheddar, Caboc, or Lanark Blue), serve…
8 net10 total2 fibre45 protein65 fat800 kcal
Shepherd's Pie Filling (Keto Modified)
Shepherd's Pie Filling with Cauliflower Mash Topping
A comforting, savory mince (typically lamb or beef) stewed with low-carb vegetables like onion and celery in a…
8 net12 total4 fibre50 protein55 fat750 kcal
Smooth Game Liver Pate with Cucumber Slices
A rich and smooth pâté made from Scottish game liver (e.g., venison, pigeon), blended with butter, cream, and …
8 net11 total3 fibre32 protein58 fat680 kcal
Steak and Kidney Stew (Keto Modified)
Braised Beef and Kidney Stew with Keto Vegetables
Tender pieces of Scottish beef and rich kidney slow-cooked in a deeply savory, aromatic gravy with mushrooms, …
8 net12 total4 fibre55 protein65 fat780 kcal
Steak Pie Filling (Crustless, Keto Modified)
Rich Scottish Steak Filling (Crustless) with Green Beans
A hearty and deeply flavorful filling of tender beef chunks, slow-cooked in a profoundly rich, savory gravy wi…
8 net12 total4 fibre55 protein68 fat820 kcal
Traditional Scottish Beef Stew (Keto Modified)
Slow-Cooked Scottish Beef with Keto Vegetables
Tender, slow-cooked chunks of Scottish beef in a rich, savory broth, served with a selection of keto-friendly …
8 net12 total4 fibre65 protein55 fat780 kcal
Beef Olives with Low-Carb Stuffing
Beef Olives (Rolled Steak with Keto Stuffing) in Gravy
Thin slices of beef, rolled around a savory low-carb stuffing made from minced meat, herbs, and seasonings (om…
9 net12 total3 fibre60 protein48 fat700 kcal
Braised Red Cabbage (Keto Modified)
Braised Red Cabbage with Spices (Keto Modified)
Slowly braised red cabbage infused with traditional spices, cider vinegar, and a touch of keto sweetener, serv…
9 net15 total6 fibre5 protein25 fat300 kcal
Haggis (Keto Modified)
Haggis with Keto Sides
A savoury pudding traditionally made with sheep's pluck (heart, liver, lungs) minced with onion, suet, spices,…
9 net12 total3 fibre45 protein45 fat650 kcal
Roasted Pheasant (or Grouse)
Roasted Scottish Game Bird (Pheasant/Grouse) with Braised Red Cabbage
A traditionally roasted Scottish game bird, such as pheasant or grouse, served with richly flavored braised re…
9 net15 total6 fibre60 protein45 fat680 kcal
Savory Minced Beef with Keto Mash
Minced Beef with Cauliflower Mash
A hearty dish of seasoned minced beef simmered in a rich, savory gravy, served alongside a creamy cauliflower …
9 net14 total5 fibre50 protein50 fat700 kcal
Smoked Haddock Chowder with Leeks and Cream
Creamy Smoked Haddock Soup (Keto Cullen Skink Style)
A rich and smoky soup, based on the traditional Cullen Skink. Flaked smoked haddock simmered in a creamy broth…
9 net12 total3 fibre40 protein55 fat680 kcal
Cauliflower and Leek Soup
A rich and creamy soup inspired by the traditional Scottish 'Tattie and Leek Soup,' but with cauliflower repla…
10 net15 total5 fibre8 protein35 fat400 kcal
Game Faggots (Keto Modified)
Game Faggots with Keto Gravy and Braised Leeks
Traditional British faggots, but made with a mix of rich Scottish game meats and offal, seasoned and bound wit…
10 net15 total5 fibre60 protein55 fat780 kcal
Grilled Scottish Mackerel Fillets with Keto Gooseberry Compote
Rich, oily Scottish mackerel fillets, grilled to perfection, served with a tangy, sugar-free gooseberry compot…
10 net14 total4 fibre55 protein50 fat700 kcal
Haggis with Creamed Swede
Haggis with Creamed Swede (Neeps)
Traditional Scottish dish made from sheep's pluck (heart, liver, lungs) minced with onion, oatmeal, suet, spic…
10 net15 total5 fibre55 protein50 fat750 kcal
Keto Kedgeree (with Cauliflower Rice)
Keto Kedgeree with Smoked Haddock, Eggs, and Cauliflower Rice
A traditional Anglo-Indian dish popular in Scotland, adapted for keto by replacing rice with cauliflower rice.…
10 net15 total5 fibre45 protein48 fat620 kcal
Keto Rumbledethumps (Cauliflower and Cabbage)
Keto Rumbledethumps (Creamed Cauliflower and Cabbage)
A traditional Scottish vegetable dish, typically made with mashed potato and cabbage. For keto, it is modified…
10 net18 total8 fibre15 protein35 fat420 kcal
Mashed Swede (Neeps) with Butter
Buttery Mashed Swede
Creamy mashed swede (also known as rutabaga or yellow turnip), generously blended with real butter, forming a …
10 net14 total4 fibre3 protein25 fat300 kcal
Scottish Oysters (Natural)
Fresh Scottish Oysters with Lemon
A pristine serving of freshly shucked Scottish oysters, renowned for their clean, briny flavor and plump textu…
10 net10 total0 fibre20 protein6 fat180 kcal
Whisky-Glazed Pork Ribs (Keto Modified)
Whisky-Glazed Pork Ribs with Braised Cabbage
Tender, slow-cooked Scottish pork ribs basted with a smoky, sugar-free whisky glaze, served with a side of sav…
10 net15 total5 fibre75 protein65 fat900 kcal
Keto Clapshot (Mashed Swede and Cauliflower)
A traditional Orcadian side dish, reimagined for keto. A hearty mash of swede (rutabaga) and cauliflower, gene…
11 net18 total7 fibre5 protein28 fat320 kcal
Creamy Seafood Bake with Cauliflower Topping (Fish Pie style)
Creamy Scottish Seafood Bake with Cauliflower Topping
A rich and creamy mixture of various Scottish white fish and smoked fish (e.g., cod, haddock, salmon) cooked i…
12 net16 total4 fibre65 protein72 fat890 kcal
Full Scottish Breakfast (Keto Modified)
Modified Full Scottish Breakfast
A hearty breakfast featuring traditional Scottish components, adapted for a keto diet by omitting high-carb it…
12 net15 total3 fibre55 protein60 fat800 kcal
Keto Lamb Hotpot with Braised Root Vegetables
Slow-Cooked Lamb Hotpot with Braised Root Vegetables
Tender chunks of slow-cooked lamb shoulder braised with a medley of low-carb root vegetables like celeriac, sw…
13 net19 total6 fibre58 protein62 fat830 kcal
Braised Beef and Root Vegetable Hash (Stovies style)
Braised Beef and Root Vegetable Hash
A hearty Scottish dish featuring slow-braised beef chunks with sautéed onions, carrots, and turnip/rutabaga (n…
14 net19 total5 fibre55 protein58 fat780 kcal