Singaporean keto guide
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400 dishes104 keto as served117 with a photo
294 matching dishes · page 3 of 5
KAsoon
Stir-fried Beef with Kai Lan
Stir-fried Beef with Chinese Broccoli
Tender slices of beef stir-fried with crisp Chinese broccoli (Kai Lan) in a savory sauce. Typically served as …
5 net10 total5 fibre45 protein40 fat550 kcal
KAsoon
Stir-fried Broccoli with Garlic
Garlic Broccoli Stir-fry
Fresh broccoli florets stir-fried quickly with minced garlic until tender-crisp. A simple and nutritious veget…
5 net10 total5 fibre8 protein22 fat280 kcal
KAsoon
姜葱炒鸡丁
Stir-fried Chicken with Ginger and Spring Onion
Diced chicken stir-fried with generous amounts of fresh ginger and crisp spring onions, offering a light yet f…
5 net6 total1 fibre50 protein30 fat500 kcal
KAsoon
木耳炒蛋肉片
Stir-fried Pork Slices with Black Fungus and Egg
A wholesome home-style dish featuring thinly sliced pork, earthy black fungus, and fluffy scrambled eggs stir-…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
豆豉炒猪肉 (连蒜苗)
Stir-fried Pork with Leeks and Preserved Black Beans
Slices of pork stir-fried with fresh leeks (or garlic sprouts) and savoury fermented black beans, garlic, and …
5 net8 total3 fibre38 protein40 fat540 kcal
KAsoon
葱爆牛肉
Stir-fried Beef with Scallions and Onions
A popular Zi Char dish featuring thinly sliced beef stir-fried quickly with a generous amount of fresh scallio…
5.5 net7 total1.5 fibre45 protein32 fat480 kcal
KAsoon
Bakwan Kepiting
Peranakan Crab and Pork Meatball Soup
A delightful traditional Peranakan clear soup featuring delicate meatballs made from a mixture of fresh crab m…
6 net8 total2 fibre48 protein30 fat450 kcal
KAsoon
Belacan Pork Stir-fry (Keto Modified)
Stir-fried Pork with Fermented Shrimp Paste and Chilli (Keto Modified)
A robust and fragrant dish featuring tender slices of pork (often pork belly or shoulder) stir-fried with pung…
6 net8 total2 fibre45 protein48 fat620 kcal
KAsoon
蚝油鲍鱼扒菇青菜
Braised Abalone and Mushrooms with Seasonal Greens (Keto Modified - No Starch Sauce)
Premium abalone and tender shiitake mushrooms meticulously braised in a rich, umami-laden sauce, served alongs…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
苦瓜焖鸡
Braised Chicken with Bittergourd
Tender chicken pieces braised slowly with slices of bittergourd in a savoury, slightly bitter broth. The brais…
6 net9 total3 fibre40 protein30 fat480 kcal
KAsoon
卤大肠
Braised Pig Intestines
Thoroughly cleaned pig intestines braised until tender in a flavorful dark soy sauce and five-spice gravy. A r…
6 net6 total0 fibre45 protein45 fat600 kcal
KAsoon
牛油虾 (生酮改造 - 无谷物/粉)
Butter Prawns (Keto Modified - No Cereal/Batter)
Succulent prawns pan-fried in rich butter with aromatic curry leaves and spicy chilli padi. This keto version …
6 net7 total1 fibre100 protein50 fat850 kcal
KAsoon
砂煲姜葱鱼片
Claypot Sliced Fish with Ginger and Scallion
Delicate slices of fish (often grouper or pomfret) cooked and served bubbling hot in a claypot with abundant f…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
虫草花炖鸡
Double-Boiled Whole Chicken with Cordyceps Flowers and Red Dates (Keto Modified)
A nourishing clear soup featuring a whole chicken double-boiled with cordyceps flowers, red dates, and ginger,…
6 net10 total4 fibre90 protein70 fat950 kcal
KAsoon
干煸猪颈肉
Dry-fried Pork Jowl with Dried Chilli
Slices of tender pork jowl (collar butt), known for its excellent marbling, stir-fried until crispy with aroma…
6 net8 total2 fibre30 protein48 fat550 kcal
KAsoon
干锅鸡
Dry Wok Chicken
A fiery and aromatic dish, Sichuan in origin but very popular in Singaporean Zi Char, featuring chicken pieces…
6 net8 total2 fibre45 protein38 fat520 kcal
KAsoon
肉碎虾仁煎豆腐 (生酮改造)
Fried Tofu with Minced Pork & Prawns (Keto Modified)
Crispy pan-fried firm tofu planks topped with a savory stir-fry of minced pork and succulent prawns.…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
腐乳炒空心菜 (Fu Ru Chao Kong Xin Cai)
Stir-fried Kangkong with Fermented Beancurd (Keto Modified - Low Sugar)
Water spinach (kangkong) stir-fried with savory fermented beancurd (fu ru), garlic, and chilli. This popular v…
6 net10 total4 fibre5 protein25 fat280 kcal
KAsoon
客家焖猪肉木耳
Hakka Braised Pork Belly with Wood Ear Fungus
Tender pork belly braised with rehydrated wood ear fungus in a rich, savory soy-based sauce. The traditional v…
6 net8 total2 fibre45 protein65 fat800 kcal
KAsoon
姜葱炒海鲜 (Jiāng Cōng Chǎo Hǎi Xiān)
Stir-fried Seafood with Ginger and Spring Onion
A flavorful medley of fresh seafood (typically prawns, squid, and fish slices) stir-fried with generous amount…
6 net7 total1 fibre50 protein30 fat500 kcal
KAsoon
生酮芋头排骨煲
Keto Claypot Pork Ribs with Root Vegetables
A hearty claypot stew featuring tender pork ribs braised until succulent, traditionally with taro (yam). For a…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Keto Salted Egg Yolk Chicken (No Batter/Sugar)
Stir-fried Chicken with Creamy Salted Egg Yolk Sauce
Succulent chicken pieces, pan-fried or grilled, then tossed in a rich, savoury, and creamy salted egg yolk sau…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
生酮参巴辣椒花菜饭
Keto Sambal Belacan Cauliflower Rice with Prawns
Cauliflower 'rice' stir-fried with fragrant sambal belacan, fresh prawns, and sometimes egg. A keto take on th…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Keto Tau Kwa Poh (Braised Firm Tofu Platter)
Braised Firm Tofu with Keto Sides (Hard-boiled Egg, Cucumber)
A comforting platter featuring firm beancurd (tau kwa) braised until flavourful in a savoury dark soy sauce, o…
6 net10 total4 fibre35 protein30 fat450 kcal
KAsoon
鱼翅汤 (生酮改造 - 无勾芡)
Shark's Fin Soup (Keto Modified - No Starch)
A traditional luxury banquet soup, modified to be keto-friendly by removing all thickeners. The rich broth is …
6 net7 total1 fibre30 protein20 fat300 kcal
KAsoon
苦瓜炒鸡肉
Stir-fried Bittergourd with Chicken (No Starch/Sugar Sauce)
Slices of bittergourd (bitter melon) stir-fried with tender chicken pieces, garlic, and chili. This dish offer…
6 net9 total3 fibre45 protein32 fat520 kcal
KAsoon
Stir-fried Bittergourd with Minced Pork
Stir-fried Bitter Melon with Minced Pork
A classic Tze Char dish featuring thinly sliced bitter melon stir-fried with savory minced pork, garlic, and a…
6 net12 total6 fibre35 protein35 fat500 kcal
KAsoon
豉汁炒苦瓜
Stir-fried Bittergourd with Preserved Black Beans
A classic stir-fry highlighting the unique bitter flavor of bittergourd (bitter melon), balanced by the savory…
6 net12 total6 fibre8 protein30 fat350 kcal
KAsoon
虾米炒五花肉
Stir-fried Pork Belly with Dried Shrimp
Slices of tender, fatty pork belly stir-fried with fragrant dried shrimp, garlic, and sometimes spring onions,…
6 net8 total2 fibre35 protein58 fat680 kcal
KAsoon
蒜苗炒肉
Stir-fried Pork Belly with Leeks
A Hakka-style stir-fry featuring succulent slices of pork belly wok-fried with fresh leeks, garlic, and a savo…
6 net9 total3 fibre35 protein72 fat800 kcal
KAsoon
姜葱猪肝
Stir-fried Pork Liver with Ginger and Spring Onion (No Starch/Sugar Sauce)
Tender slices of pork liver quickly stir-fried with fragrant ginger shreds and fresh spring onions. This class…
6 net8 total2 fibre50 protein38 fat580 kcal
KAsoon
姜葱炒虾
Stir-fried Prawns with Ginger and Scallion
Fresh prawns quickly stir-fried with fragrant ginger strips and vibrant spring onions. This dish is usually li…
6 net7 total1 fibre45 protein40 fat550 kcal
KAsoon
参巴臭豆
Stir-fried Stink Beans with Keto Sambal
Petai beans (stink beans) stir-fried with a fragrant and spicy sambal paste, typically including chilli, shall…
6 net12 total6 fibre8 protein25 fat280 kcal
KAsoon
Tandoori Chicken
Tandoori Chicken (No Naan/Rice)
Chicken marinated in yogurt and a rich blend of Indian spices, then roasted in a tandoor (clay oven) to achiev…
6 net8 total2 fibre70 protein35 fat600 kcal
KAsoon
Tiger Beer Prawns (Keto Modified)
Prawns Cooked with Beer (Keto Modified)
Fresh, succulent prawns cooked in a wok with a unique savoury sauce infused with a hint of local beer, typical…
6 net7 total1 fibre45 protein30 fat520 kcal
KAsoon
虾米辣椒炒茄子 (Xiā Mǐ Là Jiāo Chǎo Qié Zǐ)
Stir-fried Eggplant with Dried Shrimp and Chilli
Tender eggplant pieces stir-fried with fragrant dried shrimp, pungent garlic, and spicy bird's eye chillies. T…
6 net12 total6 fibre10 protein40 fat420 kcal
KAsoon
Ayam Buah Keluak (Keto Modified)
Chicken and Black Nut Stew (Keto Modified)
A rich and unique Peranakan stew featuring chicken braised with the earthy, umami pulp of the buah keluak nut,…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Babi Pongteh (Keto Modified)
Nonya Braised Pork Belly with Fermented Soy Beans (Keto Modified)
A classic Peranakan braised pork belly dish, distinct for its use of taucheo (fermented soy beans) which impar…
7 net10 total3 fibre50 protein75 fat850 kcal
KAsoon
蚝油鲍鱼西兰花
Braised Abalone with Broccoli
Tender abalone (often canned, sometimes fresh) braised in a rich, savory oyster sauce-based gravy, typically s…
7 net10 total3 fibre30 protein25 fat400 kcal
KAsoon
豉汁焖牛腩
Braised Beef Brisket with Fermented Black Beans
Slow-braised beef brisket until fall-apart tender, infused with the deep, umami flavour of fermented black bea…
7 net10 total3 fibre50 protein80 fat900 kcal
KAsoon
香菇焖凤爪
Braised Chicken Feet with Mushrooms
Tender, gelatinous chicken feet braised until deeply flavorful, served with rehydrated shiitake mushrooms in a…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
鸭掌海参煲
Braised Duck Web with Sea Cucumber
A luxurious braised dish featuring tender duck webs and succulent sea cucumber, slow-cooked in a rich, umami-l…
7 net10 total3 fibre75 protein30 fat650 kcal
KAsoon
Braised Duck with Sea Cucumber (No Starch)
Braised Duck with Sea Cucumber (Keto Style)
A luxurious and deeply flavourful dish featuring tender braised duck segments and gelatinous sea cucumber, slo…
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Braised Pig's Skin
Tender, gelatinous pig's skin slow-braised in a savory, aromatic dark soy sauce. A popular side dish, known fo…
7 net7 total0 fibre30 protein40 fat450 kcal
KAsoon
蚝豉焖猪脚
Braised Pig Trotters with Mushrooms and Dried Oysters
A rich and comforting braised dish featuring tender, gelatinous pig trotters cooked until fall-off-the-bone so…
7 net10 total3 fibre55 protein58 fat750 kcal
KAsoon
海参焖猪脚筋
Braised Pork Hock with Sea Cucumber and Mushrooms
A luxurious and nourishing dish, common in Chinese banquet and Zi Char settings, featuring tender pork hock (t…
7 net9 total2 fibre40 protein45 fat600 kcal
KAsoon
柱脯海参
Braised Sea Cucumber with Pork Tendon
A classic celebratory dish featuring tender braised sea cucumber and gelatinous pork tendon, slow-cooked in a …
7 net10 total3 fibre70 protein30 fat600 kcal
KAsoon
砂煲鱼鳔 (生酮改造)
Claypot Braised Fish Maw with Mushrooms and Greens (Keto Modified)
Fish maw (usually a gelatinous, chewy texture) braised in a rich, savory dark sauce with shiitake mushrooms, a…
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
烧肉豆腐煲 (生酮改造)
Claypot Tofu with Roast Pork (Low Sugar/No Starch Sauce)
A comforting claypot dish featuring tender cubes of firm tofu braised with crispy roast pork, mushrooms, and o…
7 net10 total3 fibre35 protein50 fat620 kcal
KAsoon
Herbal Braised Quail
Whole quails slowly braised in a flavorful herbal broth. This dish is prized for its tender meat and the rich,…
7 net10 total3 fibre45 protein30 fat450 kcal
KAsoon
猪杂汤
Herbal Pig Organ Soup
A comforting Teochew-style clear soup featuring a medley of pig offal (such as liver, intestines, stomach) and…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
福建蒸鱼腩
Hokkien Style Steamed Fish with Pork Belly
A traditional Hokkien dish featuring a whole fish or thick fillet (e.g., pomfret, seabass) steamed with fatty …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
酸辣汤 (生酮改造 - 无勾芡)
Hot and Sour Soup (Keto Modified - No Starch)
A classic Chinese soup known for its vibrant spicy and tangy flavour profile. Made with shredded pork, tofu, w…
7 net10 total3 fibre25 protein25 fat350 kcal
KAsoon
Keto Ah Gor Fan (Stuffed Bittergourd with Minced Pork & Fish Paste)
Stuffed Bittergourd with Minced Pork and Fish Paste (Keto Modified)
Bittergourd rings generously stuffed with a savoury mixture of minced pork and fish paste, then braised or ste…
7 net12 total5 fibre40 protein30 fat480 kcal
KAsoon
泰式罗勒炒啦啦 (生酮改造)
Keto Thai-Style Stir-fried Clams with Chilli and Basil
Fresh clams stir-fried with fiery bird's eye chillies, fragrant garlic, and an abundance of holy basil leaves,…
7 net9 total2 fibre85 protein38 fat740 kcal
KAsoon
牛油螃蟹 (Niu You Pang Xie)
Butter Crab (Keto Modified - No Sugar)
Fresh crab cooked in a rich, aromatic butter-based sauce, often with garlic and curry leaves. Naturally keto-f…
7 net8 total1 fibre40 protein60 fat750 kcal
KAsoon
咸菜排骨汤
Salted Vegetable and Pork Ribs Soup
A tangy and savory clear soup featuring tender pork ribs and preserved salted mustard greens. The sourness fro…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
Seafood Tom Yum Clear Soup
Seafood Tom Yum Clear Soup (No Added Sugar)
A vibrant, spicy, and sour clear Thai-style soup, very popular in Singapore, packed with a variety of fresh se…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
生酮虾汤海鲜 (Shēng Tóng Xiā Tāng Hǎi Xiān)
Keto Prawn Broth with Seafood (No Noodles)
A deeply flavorful, aromatic broth made from simmering prawn heads and shells, served with generous portions o…
7 net8 total1 fibre55 protein35 fat550 kcal
KAsoon
豉油王炒虾 (Shì Yóu Wáng Chǎo Xiā)
Stir-fried Prawns with Superior Soy Sauce (Har Lok)
A popular Zi Char dish featuring plump prawns stir-fried quickly in a dark, rich, and savory sauce predominant…
7 net8 total1 fibre45 protein40 fat550 kcal