Swedish keto guide
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348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
139 matching dishes · page 1 of 3
Varmrökt Sik med Gräslök och Smörsås
Hot Smoked Whitefish with Chives and Butter Sauce
Succulent hot-smoked whitefish (sik), flaked and served simply with fresh chives and a generous pour of melted…
1 net1 total0 fibre41 protein98 fat1050 kcal
Grisfötter
Boiled Pig's Feet
A traditional, gelatinous and flavorful dish of pig's feet slow-boiled until fork-tender, seasoned simply with…
2 net2 total0 fibre45 protein50 fat650 kcal
Kalvsylta
Veal Head Cheese
A traditional Swedish savory and gelatinous cold cut made from slow-cooked veal, often including parts like th…
2 net2 total0 fibre40 protein45 fat580 kcal
Rökt Ål med Stuvad Spenat och Äggröra
Smoked Eel with Creamed Spinach and Scrambled Eggs
A classic Swedish delicacy featuring rich, hot-smoked eel served with creamy, buttery spinach and fluffy scram…
3 net6 total3 fibre57 protein70 fat860 kcal
Stekt Gös med Dillsmörsås och Keto-Tillbehör
Pan-fried Pike-perch with Dill Butter Sauce and Keto Sides
Delicately pan-fried pike-perch fillet, known for its firm, white flesh, served with a rich, creamy dill butte…
3 net6 total3 fibre60 protein58 fat780 kcal
Stekt Sill med Brynt Smör och Keto-Tillbehör
Pan-fried Herring with Brown Butter and Keto Sides
Fresh herring fillets pan-fried until golden and crispy, served with a generous amount of nutty brown butter, …
3 net5 total2 fibre50 protein58 fat720 kcal
Stekt Strömming med Brynt Smör och Dill (Keto-anpassad)
Pan-Fried Baltic Herring with Brown Butter and Dill (Keto-Modified)
Fresh Baltic herring fillets, pan-fried to a golden crisp, served with generous browned butter and a sprinkle …
3 net4 total1 fibre50 protein55 fat700 kcal
Biff med Bearnaisesås och Smörstekta Haricots Verts
Steak with Béarnaise Sauce and Butter-fried Green Beans
A perfectly grilled or pan-fried steak (typically beef sirloin or tenderloin), a staple in Swedish restaurant …
4 net9 total5 fibre66 protein135 fat1515 kcal
Glaserad Revbensspjäll (Keto-anpassad utan sockerglasyr)
Glazed Pork Ribs (Keto-Adapted, without Sugar Glaze)
Tender slow-roasted pork ribs, a popular dish especially during holidays. The keto version omits the tradition…
4 net5 total1 fibre60 protein68 fat850 kcal
Grillad Laxfilé med Citronsmörsås och Smörstekta Grönsaker
Grilled Salmon Fillet with Lemon Butter Sauce and Butter-fried Vegetables
Perfectly grilled salmon fillet, drizzled with a rich lemon butter sauce. Served with a generous portion of se…
4 net8 total4 fibre55 protein65 fat820 kcal
Gubbröra
Old Man's Mix (Anchovy and Egg Salad, served without bread)
A classic Swedish appetizer or spread, consisting of chopped anchovies, hard-boiled eggs, fresh dill, chives, …
4 net5 total1 fibre20 protein40 fat450 kcal
Marulk med Brynt Smör och Kapris
Monkfish with Brown Butter and Capers
Firm, delicate monkfish fillet pan-fried and served with a rich, nutty brown butter sauce and tangy capers. Of…
4 net5 total1 fibre50 protein55 fat700 kcal
Pilgrimsmusslor med Smör och Dill
Scallops with Butter and Dill
Perfectly seared sea scallops, often served as an appetizer or light main, bathed in rich melted butter and fr…
4 net4 total0 fibre40 protein45 fat600 kcal
Rökt Renkött med Pepparrotskräm
Smoked Reindeer Meat with Horseradish Cream
Thinly sliced, tender smoked reindeer meat served with a tangy and rich horseradish cream. A perfect cold appe…
4 net5 total1 fibre30 protein35 fat450 kcal
Stekt Makrill med Dill och Smör och Keto-grönsaker
Pan-Fried Mackerel with Dill, Butter and Keto Vegetables
Fresh mackerel fillets pan-fried until crispy, served with copious amounts of melted butter, fresh dill, and a…
4 net7 total3 fibre50 protein65 fat800 kcal
Varmrökt Lax med Dillmajonnäs
Hot Smoked Salmon with Dill Mayonnaise and Keto Greens
Rich and flavorful hot-smoked salmon, perfectly paired with a creamy dill mayonnaise. This dish is inherently …
4 net5 total1 fibre50 protein65 fat780 kcal
Pocherad Kolja med Dillsmörsås och Smörkokt Sparris
Poached Haddock with Dill-Butter Sauce and Buttered Asparagus
Lightly poached haddock fillet, delicately flavored, served with a rich, emulsified dill-butter sauce and tend…
5 net9 total4 fibre43 protein86 fat980 kcal
Räkcocktail (Keto-anpassad)
Keto Shrimp Cocktail (with Avocado and Dill-Mayo)
A refreshing and elegant Swedish shrimp cocktail, reimagined for keto. Fresh, plump shrimp are served with cre…
5 net9 total4 fibre25 protein40 fat490 kcal
Rökt Makrill med Gräddfil och Gräslök
Smoked Mackerel with Sour Cream and Chives
Flaky, rich smoked mackerel served simply with a dollop of creamy sour cream and a generous sprinkle of fresh …
5 net6 total1 fibre40 protein48 fat590 kcal
Rökta Räkor med Vitlöksaioli
Smoked Shrimp with Garlic Aioli
A popular Swedish summer appetizer, peel-and-eat smoked shrimp (often served cold) accompanied by a rich, home…
5 net5 total0 fibre30 protein35 fat450 kcal
Stekt Falukorv med Stekt Ägg och Keto-grönsaker
Fried Falukorv Sausage with Fried Egg and Keto Vegetables
A classic Swedish working-class meal featuring thick slices of Falukorv sausage, pan-fried to perfection, serv…
5 net8 total3 fibre35 protein50 fat600 kcal
Svensk Leverpastej med Gurkskivor (Keto-anpassad)
Swedish Liver Pate with Cucumber Slices (Keto-Friendly)
A rich and creamy traditional Swedish liver pate, often made with pork liver and fat. Served as an appetizer o…
5 net7 total2 fibre30 protein50 fat600 kcal
Svensk Ostbricka
Swedish Cheese Platter
A selection of popular local Swedish cheeses, showcasing the country's dairy traditions.…
5 net5 total0 fibre50 protein65 fat800 kcal
Wallenbergare
Wallenberg Patties
Luxurious, fluffy veal patties made with ground veal, heavy cream, and egg yolks, pan-fried in generous amount…
5 net5 total0 fibre60 protein60 fat800 kcal
Biff med Tryffelsmör och Gräddstuvad Spenat
Steak with Truffle Butter and Creamed Spinach
A generous cut of pan-seared steak, often sirloin or ribeye, topped with luxurious truffle butter and served a…
6 net10 total4 fibre70 protein90 fat1100 kcal
Braiserad Fläsklägg med Syrad Kål
Braised Pork Hock with Sauerkraut
Slow-braised pork hock, known for its rich flavor and tender meat. Traditionally served with 'rotmos' (root ma…
6 net10 total4 fibre70 protein65 fat850 kcal
Fläskfilé Oscar
Pork Fillet Oscar
A classic Swedish restaurant dish featuring pan-fried pork fillet topped with béarnaise sauce, white asparagus…
6 net8 total2 fibre65 protein70 fat900 kcal
Räksallad (utan bröd)
Shrimp Salad (without bread)
A classic Swedish shrimp salad, typically creamy and mayonnaise-based, served without the traditional bread or…
6 net8 total2 fibre30 protein45 fat550 kcal
Rödingfilé med Smör och Dill
Arctic Char Fillet with Butter and Dill
A pan-fried or oven-baked fillet of Arctic Char, a prized freshwater fish, served simply with browned butter a…
6 net10 total4 fibre45 protein48 fat620 kcal
Sikromstoast (Keto-anpassad) med Smält Smör och Gräddfil
Keto Whitefish Roe Toast with Melted Butter and Sour Cream
A luxurious appetizer featuring delicate whitefish roe (sikrom) served on a low-carb toast or crispbread, gene…
6 net10 total4 fibre20 protein45 fat500 kcal
Smörstekt Abborre med Dill och Brynt Smör
Pan-fried Perch with Dill and Browned Butter
Fresh perch fillets, pan-fried to golden perfection, served with copious amounts of rich browned butter and fr…
6 net9 total3 fibre42 protein45 fat600 kcal
Stekt Hälleflundra med Hollandaisesås och Sparris
Pan-Fried Halibut with Hollandaise Sauce and Asparagus
A perfectly pan-fried fillet of halibut, a firm white fish, topped with a rich and tangy Hollandaise sauce. Se…
6 net9 total3 fibre50 protein55 fat700 kcal
Stuvade Kantareller
Creamed Chanterelles (served without toast)
A quintessential Swedish dish, especially during mushroom season. Fresh chanterelle mushrooms are gently sauté…
6 net10 total4 fibre10 protein48 fat520 kcal
Surströmming med Keto-Tillbehör
Fermented Herring with Keto Accompaniments
A unique and intensely flavored fermented Baltic herring, traditionally served with boiled potatoes, raw onion…
6 net8 total2 fibre45 protein58 fat700 kcal
Varmrökt Makrill med Gräslökssås och Smörkokt Broccoli
Hot-Smoked Mackerel with Chive Sauce and Buttered Broccoli
Flaky, rich, and intensely flavorful hot-smoked mackerel fillet. Served with a refreshing creamy chive sauce (…
6 net10 total4 fibre43 protein140 fat1472 kcal
Ångad Kummel med Citronsmörsås och Smörstekta Grönsaker
Steamed Hake with Lemon Butter Sauce and Sautéed Vegetables
Tender steamed hake fillet, complemented by a zesty lemon-butter sauce and a medley of butter-sautéed keto-fri…
7 net12 total5 fibre42 protein94 fat1060 kcal
Isterband med Stekt Kålrot och Senap
Smoked Pork Sausage with Pan-Fried Kohlrabi and Mustard
A coarsely ground, lightly smoked pork sausage with a distinct tangy flavor, often served pan-fried. This keto…
7 net11 total4 fibre35 protein58 fat700 kcal
Krämig Blomkålssoppa med Grädde
Creamy Cauliflower Soup with Cream
A velvety smooth soup made from puréed cauliflower, rich heavy cream, and butter, seasoned with herbs. A comfo…
7 net12 total5 fibre10 protein45 fat480 kcal
Löjrom med Traditionella Tillbehör
Bleak Roe with Traditional Garnish (no toast)
Premium Swedish bleak roe (Löjrom) served with finely chopped red onion, crème fraîche or sour cream, and fres…
7 net8 total1 fibre25 protein38 fat450 kcal
Vildsvinsfärsbiffar med Kantarellsås och Gräddstuvad Vitkål
Wild Boar Patties with Chanterelle Sauce and Creamed Cabbage
Hearty patties made from savory wild boar meat, served with a luxurious creamy chanterelle mushroom sauce and …
7 net13 total6 fibre63 protein88 fat1100 kcal
Krämig Sparrissoppa med Grädde och Dill
Creamy Asparagus Soup with Cream and Dill
A seasonal favorite, this rich and velvety soup is made with fresh asparagus, simmered in a creamy base and fi…
8 net12 total4 fibre10 protein35 fat400 kcal
Nässelsoppa (Krämig med Ägg)
Creamy Nettle Soup with Egg
A traditional Swedish spring soup made from fresh nettles, typically enriched with cream or butter and often s…
8 net12 total4 fibre20 protein60 fat650 kcal
Krämig Fisksoppa med Grädde, Dill och Keto-grönsaker (Keto-anpassad)
Creamy Fish Soup with Cream, Dill, and Keto Vegetables (Keto-Modified)
A rich and comforting creamy fish soup, featuring tender chunks of white fish (such as cod or salmon) in a lux…
9 net12 total3 fibre55 protein55 fat750 kcal
Svamptoast (Keto-anpassad) med Skogssvamp och Gräslök
Keto Mushroom Toast with Forest Mushrooms and Chives
A savory Swedish starter or light meal featuring a generous sauté of mixed forest mushrooms (like chanterelles…
9 net15 total6 fibre15 protein50 fat550 kcal
Svensk Krämig Kycklinggryta med Svamp och Bacon (Keto-anpassad)
Swedish Creamy Chicken Stew with Mushrooms and Bacon (Keto-adapted)
A hearty and comforting Swedish-style creamy chicken stew, slow-cooked with tender chicken pieces, savory mush…
9 net10 total1 fibre72 protein132 fat1495 kcal
Rimmad Lax med Dillstuvad Spenat
Salt-Cured Salmon with Dill Creamed Spinach
A flavorful fillet of lightly salt-cured salmon, pan-fried or baked to perfection. Served with a rich, creamy …
10 net16 total6 fibre46 protein105 fat1193 kcal
Stekt Fläsk med Löksås (Keto-anpassad)
Fried Pork Belly with Creamy Onion Sauce (Keto-Modified)
Thick slices of crispy, pan-fried pork belly, served with a rich, creamy onion sauce. This hearty dish is trad…
10 net12 total2 fibre70 protein90 fat1100 kcal
KAsoon
Ugnsrostade Märgben med Örter och Flingsalt
Oven-roasted Marrow Bones with Herbs and Flaked Salt
Tender beef marrow bones roasted to perfection, allowing the rich, creamy marrow to be easily scooped out. Sea…
1 net1 total0 fibre30 protein55 fat600 kcal
KAsoon
Varmrökt Ål med Dill och Citron
Warm Smoked Eel with Dill and Lemon
Delicately warm-smoked eel, prized for its exceptionally rich, fatty flavor. Served simply with fresh dill and…
1 net1 total0 fibre30 protein48 fat550 kcal
KAsoon
Pressylta
Swedish Head Cheese (Pork Aspic)
A traditional Swedish cold cut made from slow-cooked pork hock and other pork parts, studded with spices and s…
2 net3 total1 fibre35 protein45 fat550 kcal
KAsoon
Rökt Böckling med Citron och Keto-grönsaker
Smoked Baltic Herring with Lemon and Keto Vegetables
A whole hot-smoked Baltic herring, simply served with a fresh lemon wedge and a side of butter-fried keto-frie…
2 net5 total3 fibre44 protein50 fat630 kcal
KAsoon
Stekt Bergtunga med Kapris och Brynt Smör
Pan-fried Witch Flounder with Capers and Brown Butter
Delicately pan-fried witch flounder (Bergtunga), a prized flatfish, served simply with the classic Swedish acc…
2 net3 total1 fibre40 protein40 fat550 kcal
KAsoon
Stekt Piggvar med Brynt Smör och Kapris
Pan-Fried Turbot with Brown Butter and Capers
A delicate turbot fillet, pan-fried to perfection, served simply with rich, nutty brown butter and savory cape…
2 net3 total1 fibre40 protein48 fat600 kcal
KAsoon
Stekt Röding med Mandel och Brynt Smör
Fried Arctic Char with Almonds and Brown Butter
A classic preparation of pan-fried Arctic char fillet, served simply with crunchy roasted almonds and rich bro…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Svensk Köttbuljong med Äggula
Swedish Meat Broth with Egg Yolk
A rich, savory meat broth, traditionally beef or veal, served hot with a raw egg yolk stirred in, providing a …
2 net2 total0 fibre15 protein20 fat250 kcal
KAsoon
Grisfötter med Senap och Keto-tillbehör
Boiled Pig's Trotters with Mustard and Keto Sides
A traditional and often overlooked delicacy, pig's trotters are slow-boiled until extremely tender and gelatin…
3 net4 total1 fibre60 protein65 fat800 kcal
KAsoon
Kallrökt Lax med Citron och Dill
Cold-smoked Salmon with Lemon and Dill
Delicately sliced cold-smoked salmon, known for its tender texture and rich, mild flavor. This simple presenta…
3 net4 total1 fibre32 protein40 fat500 kcal
KAsoon
Kallrökt Rödingfilé med Pepparrotskräm och Dill
Cold Smoked Arctic Char Fillet with Horseradish Cream and Dill
Delicate slices of cold-smoked Arctic char fillet, served with a tangy horseradish-infused cream sauce and fre…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Kräftstjärtar i dillmajonnäs på salladsbädd (Keto-anpassad)
Crayfish Tails in Dill Mayonnaise on Lettuce Bed (Keto-adapted)
Succulent crayfish tails mixed with a rich, creamy dill mayonnaise, traditionally a summer delicacy. Served on…
3 net5 total2 fibre35 protein55 fat650 kcal
KAsoon
Ost och Skinkröra
Cheese and Ham Spread
A savory and creamy spread made from finely diced ham and various cheeses (often hard cheese like Västerbotten…
3 net3 total0 fibre30 protein40 fat480 kcal