Swedish keto guide
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348 dishes87 keto as served120 with a photo
213 matching dishes · page 3 of 4
KAsoon
Stekt Fiskrom med Smör och Keto-tillbehör
Fried Fish Roe with Butter and Keto Sides
Pan-fried fish roe (often from cod or pike) until golden and slightly crispy. A delicacy often served simply w…
6 net7 total1 fibre40 protein45 fat600 kcal
KAsoon
Stekt Fjällröding med Skaldjurssås och Dill
Pan-fried Arctic Char with Seafood Cream Sauce and Dill
Pan-fried fillet of Arctic char, known for its delicate flavor, served with a creamy seafood sauce often conta…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Stekt Gädda med Pepparrotssås och Smörstekt Spenat
Fried Pike with Horseradish Sauce and Butter-fried Spinach
Pan-fried pike fillet, a traditional Swedish freshwater fish, served with a creamy and tangy horseradish sauce…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Stekt Kalkonbröst med Krämig Örtsås och Gräddstuvad Spenat
Pan-Fried Turkey Breast with Creamy Herb Sauce and Creamed Spinach
Juicy pan-fried turkey breast, served with a delicate creamy herb sauce and a generous portion of rich, savory…
6 net9 total3 fibre65 protein40 fat620 kcal
KAsoon
Stekt Kolja med Kapris och Brynt Smör
Pan-fried Haddock with Capers and Browned Butter
A perfectly pan-fried haddock fillet, crispy on the outside and flaky within, bathed in a rich browned butter …
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Stekt Rådjursfilé med Grönpepparsås och Smörstekt Blomkål
Pan-fried Roe Deer Fillet with Green Peppercorn Sauce and Buttered Cauliflower
A delicate pan-fried fillet of roe deer, served with a rich and spicy green peppercorn cream sauce, accompanie…
6 net10 total4 fibre70 protein75 fat930 kcal
KAsoon
Svartsoppa (Keto-anpassad)
Goose Blood Soup (Keto-friendly)
A very traditional and regional (Skåne) soup, made from goose blood and rich goose stock, seasoned with classi…
6 net7 total1 fibre28 protein70 fat700 kcal
KAsoon
Svensk Bondomelett (Keto-anpassad)
Swedish Farmer's Omelette (Keto-adapted, without potato)
A hearty Swedish omelette, traditionally called 'Bondomelett', prepared keto-friendly with pan-fried bacon, sa…
6 net7 total1 fibre35 protein52 fat620 kcal
KAsoon
Svensk Kantarellomelett med Gräslök och Smör (Keto-anpassad)
Swedish Chanterelle Omelette with Chives and Butter (Keto-adapted)
A fluffy, rich omelette, generously filled with pan-fried chanterelle mushrooms, cooked in butter and seasoned…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Svensk Viltkorv med Senap och Surkål
Swedish Game Sausage with Mustard and Sauerkraut
Robust Swedish game sausage (e.g., elk, deer, or wild boar) pan-fried and served with sharp dijon mustard and …
6 net10 total4 fibre38 protein53 fat650 kcal
KAsoon
Tjäderbröst med Kantarellsås och Smörstekt Brysselkål (Keto-anpassad)
Capercaillie Breast with Chanterelle Sauce and Butter-Fried Brussels Sprouts (Keto-Modified)
Pan-fried or roasted breast of Capercaillie, a prized Swedish game bird, served with a rich, creamy chanterell…
6 net10 total4 fibre50 protein60 fat780 kcal
KAsoon
Varmrökt Lax med Crème Fraîche och Dill
Warm-smoked Salmon with Crème Fraîche and Dill
Flaky, rich warm-smoked salmon, with its distinct smoky flavor and moist texture. Served simply with a generou…
6 net8 total2 fibre38 protein78 fat880 kcal
KAsoon
Västerbottensostpaj (Keto-anpassad)
Keto Västerbotten Cheese Pie (Crustless or with Keto Crust)
A rich, savory pie made with the distinct Swedish Västerbotten cheese, eggs, and heavy cream. Served without a…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Västerbottensostsoufflé med Gräslök (Keto-anpassad)
Västerbotten Cheese Soufflé with Chives (Keto-friendly)
A light and airy soufflé made with the intensely flavorful Västerbotten cheese, a renowned Swedish hard cheese…
6 net7 total1 fibre52 protein120 fat890 kcal
KAsoon
Vildsvinsfärsbiffar med Ädelostsås och Smörstekt Brysselkål
Wild Boar Patties with Blue Cheese Sauce and Buttered Brussels Sprouts
Juicy patties made from wild boar mince, served with a rich and savory blue cheese cream sauce, accompanied by…
6 net10 total4 fibre65 protein75 fat920 kcal
KAsoon
Suovas (Rökt Renkött) med Gräddstuvad Svamp och Lingon (Keto-anpassad)
Suovas (Smoked Reindeer Meat) with Creamed Mushrooms and Lingonberries (Keto-Adapted)
A traditional Sami dish featuring thinly sliced, hot-smoked reindeer meat, pan-fried and served with rich crea…
6.5 net8.5 total2 fibre44 protein59 fat735 kcal
KAsoon
Ägg Royale (med Smörstekt Spenat istället för Bröd)
Eggs Royale (with Butter-fried Spinach instead of Bread)
A luxurious brunch dish featuring perfectly poached eggs and slices of cold-smoked salmon, all generously topp…
7 net12 total5 fibre32 protein72 fat820 kcal
KAsoon
Älghjärta i Gräddsås med Kantareller och Smörstekt Spenat (Keto-anpassad)
Elk Heart in Cream Sauce with Chanterelles and Sautéed Spinach (Keto-adapted)
A unique and robust dish featuring tender slices of elk heart cooked in a rich cream sauce with fresh chantere…
7 net11 total4 fibre65 protein55 fat780 kcal
KAsoon
Älgkött med Enbärssås och Smörstekta Keto-grönsaker
Moose Meat with Juniper Berry Cream Sauce and Butter-Fried Keto Vegetables
Tender cuts of moose meat, often pan-fried or roasted, served with a rich and aromatic cream sauce infused wit…
7 net11 total4 fibre75 protein65 fat920 kcal
KAsoon
Dillkött med Gräddsås och Keto-grönsaker
Creamy Dill Stew with Veal/Lamb and Keto Vegetables
A comforting Swedish stew featuring tender pieces of veal or lamb simmered in a rich, creamy sauce generously …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Grillad Kummel med Örtsmör och Sparris
Grilled Hake with Herb Butter and Asparagus
A succulent grilled hake fillet, lightly seasoned and topped with a melting dollop of flavorful herb butter. S…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Grillad Laxfilé med Hollandaisesås och Sparris
Grilled Salmon Fillet with Hollandaise Sauce and Asparagus
A perfectly grilled salmon fillet, topped with rich, buttery Hollandaise sauce, served alongside tender steame…
7 net12 total5 fibre45 protein65 fat800 kcal
KAsoon
Grillad Renburgare (utan bröd) med Keto-Tillbehör
Grilled Reindeer Patty with Keto Sides
A flavorful grilled patty made from ground reindeer meat, seasoned with traditional spices, served on a plate …
7 net10 total3 fibre50 protein65 fat850 kcal
KAsoon
Kallrökt Lax med Gräslökssås och Keto-tillbehör
Cold-Smoked Salmon with Chives Sauce and Keto Sides
Thin slices of premium cold-smoked salmon, served with a creamy and fresh chives sauce (crème fraîche or sour …
7 net9 total2 fibre45 protein50 fat600 kcal
KAsoon
Kalvschnitzel utan Panering med Kapris och Brynt Smör
Unbreaded Veal Schnitzel with Capers and Brown Butter
Tender veal cutlets, pounded thin and pan-fried without breading, topped with capers and a generous amount of …
7 net9 total2 fibre62 protein58 fat780 kcal
KAsoon
Lammfärsbiffar med Fetaost, Rosmarin och Gräddsås
Lamb Mince Patties with Feta Cheese, Rosemary and Cream Sauce
Flavorful lamb mince patties, infused with salty feta cheese and aromatic rosemary, pan-fried to perfection. S…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Pocherad Ägg med Räkor och Dillmajonnäs
Poached Egg with Shrimp and Dill Mayonnaise
Delicate poached eggs served on a bed of fresh, plump shrimp, generously dressed with a creamy dill mayonnaise…
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Rådjursstek med Gräddsås och Keto-grönsaker
Roast Roe Deer with Cream Sauce and Keto Vegetables
Tender roast of Swedish roe deer, often marinated for depth of flavor, served with a rich, creamy sauce and a …
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Senapssill med Keto-tillbehör
Mustard Herring with Keto Sides
Pickled herring in a creamy, tangy mustard-based sauce. A staple on any Swedish smörgåsbord, served cold.…
7 net8 total1 fibre27 protein51 fat600 kcal
KAsoon
Skinkstek med Gräddsås och Smörstekta Champinjoner
Pork Roast with Cream Sauce and Sautéed Mushrooms
A tender and flavorful pork roast, often from the leg or loin, sliced and served with a rich, savory cream-bas…
7 net10 total3 fibre75 protein85 fat1050 kcal
KAsoon
Stekt Strömming med Gräddfil och Dill (Keto-anpassad)
Pan-Fried Baltic Herring with Sour Cream and Dill (Keto-Adapted)
Fresh Baltic herring fillets, pan-fried to a golden crisp (unfloured for keto), served with a generous dollop …
7 net9 total2 fibre48 protein55 fat680 kcal
KAsoon
Torskrygg med Pepparrotssmörsås och Smörstekta Grönsaker
Cod Loin with Horseradish Butter Sauce and Pan-fried Vegetables
A generous portion of pan-fried or baked cod loin, known for its flaky texture, served with a pungent horserad…
7 net12 total5 fibre80 protein65 fat950 kcal
KAsoon
Ugnsrostad Anka med Gräddsås och Smörstekta Grönsaker
Roast Duck with Cream Sauce and Butter-Fried Vegetables
Succulent oven-roasted duck with crispy skin, served with a rich cream sauce and a medley of butter-fried keto…
7 net12 total5 fibre50 protein75 fat820 kcal
KAsoon
Vildsvinskarré med Krämig Enbärssås och Smörstekta Champinjoner
Wild Boar Neck with Creamy Juniper Berry Sauce and Butter-Fried Mushrooms
Tender slices of wild boar neck, often slow-cooked or roasted, served with a rich, creamy sauce flavored with …
7 net9 total2 fibre60 protein55 fat750 kcal
KAsoon
Viltpaté med Gurkskivor och Keto-tillbehör
Wild Game Pâté with Cucumber Slices and Keto Sides
A rich and savory pâté made from various wild game meats, often served as an appetizer. Presented with crisp c…
7 net10 total3 fibre35 protein55 fat650 kcal
KAsoon
Älgbiffar med Grönpepparsås och Smörstekt Vitkål (Keto-anpassad)
Elk Patties with Green Peppercorn Sauce and Sautéed White Cabbage (Keto-adapted)
Hearty patties made from ground elk, pan-fried and served with a rich, creamy green peppercorn sauce and tende…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Fiskbullar i Gräddig Dillsås med Smörkokt Broccoli
Fish Balls in Creamy Dill Sauce with Butter-cooked Broccoli
Light fish balls (typically made from white fish like cod or haddock), gently poached and served in a classic …
8 net14 total6 fibre70 protein60 fat850 kcal
KAsoon
Gravad Oxfilé med Pepparrotssås och Keso/Gräslök
Cured Beef Fillet with Horseradish Sauce and Cottage Cheese/Chives
Thinly sliced, cold-cured beef fillet, similar in preparation to gravlax but using beef. Traditionally served …
8 net8 total0 fibre48 protein36 fat550 kcal
KAsoon
Helstekt Fläskkarré med Gräddsås och Ugnsrostad Vitkål
Roasted Pork Collar with Cream Sauce and Oven-Roasted Cabbage
Succulent, slow-roasted pork collar (karré) served with a rich, velvety cream sauce. Accompanied by tender, fl…
8 net12 total4 fibre70 protein90 fat1100 kcal
KAsoon
Helstekt Vaktel med Gräddsås och Smörstekta Kantareller
Whole Roasted Quail with Cream Sauce and Sautéed Chanterelle Mushrooms
A gourmet game dish featuring a succulent whole roasted quail, served with a rich, velvety cream sauce and a g…
8 net12 total4 fibre55 protein85 fat980 kcal
KAsoon
Hjortgryta med enbär, grädde och smörstekta champinjoner (Keto-anpassad)
Venison Stew with Juniper, Cream, and Butter-fried Mushrooms (Keto-adapted)
A hearty and rich stew featuring tender venison meat, slow-simmered in a creamy sauce infused with the distinc…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Kallrökt Fläskfilé med Pepparrotsgrädde och Picklad Gurka (Keto-anpassad)
Cold-smoked Pork Tenderloin with Horseradish Cream and Pickled Cucumber (Keto-adapted)
Thinly sliced, tender cold-smoked pork tenderloin served with a creamy horseradish sauce (pepparrotsgrädde) an…
8 net10 total2 fibre45 protein40 fat550 kcal
KAsoon
Kallskuren Renköttspaté med Gurkskivor och Keto-tillbehör
Cold Sliced Reindeer Pâté with Cucumber Slices and Keto Sides
A savory cold pâté made from rich reindeer meat, typically served thinly sliced with refreshing cucumber and o…
8 net10 total2 fibre45 protein60 fat750 kcal
KAsoon
Kalvfilé med Tryffelsås och Smörstekta Haricots Verts
Veal Fillet with Truffle Cream Sauce and Butter-fried Green Beans
Tender pan-fried veal fillet served with a luxurious cream-based truffle sauce. Accompanied by crisp, butter-f…
8 net12 total4 fibre55 protein80 fat980 kcal
KAsoon
Keto Stekt Blodkorv med Smörstekt Vitkål och Lingon
Keto Pan-fried Blood Sausage with Butter-fried Cabbage and Lingonberries
A rustic Swedish dish featuring slices of blood sausage, pan-fried until crispy. This keto-adapted version use…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Krämig renköttsgryta med enbär, grädde och smörstekta champinjoner (Keto-anpassad)
Creamy Reindeer Stew with Juniper, Cream, and Butter-fried Mushrooms (Keto-adapted)
Tender chunks of reindeer meat slow-cooked to perfection in a rich, velvety cream sauce, subtly infused with a…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Porterstek med Gräddsås och Smörstekta Keto-grönsaker
Slow-Cooked Beef Roast with Cream Sauce and Butter-Fried Keto Vegetables
A classic Swedish Sunday roast, beef is slow-cooked in a rich broth often flavored with porter beer, onions, a…
8 net12 total4 fibre70 protein68 fat900 kcal
KAsoon
Rökt Gös med Pepparrotsgrädde och Dill
Smoked Pike-perch with Horseradish Cream and Dill
Delicately smoked pike-perch fillet, served with a piquant horseradish cream and fresh dill. A popular way to …
8 net9 total1 fibre40 protein45 fat600 kcal
KAsoon
Stekt Fläsk med Stekt Vitkål och Osötade Lingon
Fried Pork Belly with Fried Cabbage and Unsweetened Lingonberries
Crispy fried slices of pork belly (or thick-cut side pork) served alongside tender, buttery fried white cabbag…
8 net12 total4 fibre45 protein80 fat950 kcal
KAsoon
Stekt Fläskkotlett med Gräddsås och Smörstekta Grönsaker
Fried Pork Chop with Cream Sauce and Butter-Fried Vegetables
A classic Swedish home-style dish featuring a pan-fried pork chop, typically served with a rich cream sauce an…
8 net12 total4 fibre53 protein100 fat1100 kcal
KAsoon
Stekt Kolja med Pepparrotssås och Spenat
Pan-Fried Haddock with Horseradish Sauce and Spinach
Fresh haddock fillet, pan-fried to a delicate crisp (unbreaded), served with a creamy, pungent horseradish sau…
8 net10 total2 fibre55 protein52 fat720 kcal
KAsoon
Stekt Rödtunga med Kapris och Citronsmörsås
Pan-Fried Lemon Sole with Capers and Lemon Butter Sauce
Delicate lemon sole fillet, pan-fried to perfection (unbreaded), drizzled with a bright and tangy lemon butter…
8 net10 total2 fibre55 protein55 fat700 kcal
KAsoon
Svensk Köttfärssås med Grädde och Champinjoner
Swedish Ground Meat Sauce with Cream and Mushrooms
A rich and savory ground meat sauce, typically beef or mixed mince, simmered in a creamy sauce with sautéed mu…
8 net12 total4 fibre55 protein58 fat750 kcal
KAsoon
Svensk Kycklingleverpaté med Gurkskivor och Keto-Knäckebröd
Swedish Chicken Liver Pâté with Cucumber Slices and Keto Crispbread
A smooth and rich Swedish-style chicken liver pâté, seasoned with traditional spices. Served with crisp cucumb…
8 net12 total4 fibre40 protein70 fat800 kcal
KAsoon
Vildsvinsstek med Enbärssås och Gräddstuvad Vitkål
Roast Wild Boar with Juniper Berry Sauce and Creamed Cabbage
A rich and flavorful roast of wild boar, a popular game meat in Sweden. Served with a robust, aromatic sauce f…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Viltfärsbiffar med Osötad Lingonsås och Smörstekt Broccoli (Keto-anpassad)
Game Meat Patties with Unsweetened Lingonberry Sauce and Butter-fried Broccoli (Keto-adapted)
Juicy, pan-fried patties made from ground game meat (e.g., elk or deer), served with a naturally tart, sugar-f…
8 net14 total6 fibre75 protein65 fat900 kcal
KAsoon
Viltskavsgryta med Gräddsås och Lingon (Keto-anpassad)
Sautéed Game Meat Stew with Cream Sauce and Lingonberries (Keto-Friendly)
Thinly sliced game meat (often reindeer or moose), quickly sautéed and then simmered in a rich, savory cream s…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Älgbiffar med Gräddstuvad Spenat och Stekt Lök
Elk Patties with Creamed Spinach and Fried Onion
Flavorful elk patties (minced elk meat), pan-fried and served with a rich side of creamed spinach and sweet, c…
9 net14 total5 fibre65 protein60 fat820 kcal
KAsoon
Braiserad Oxkind med Gräddsås och Smörstekt Brysselkål
Braised Beef Cheek with Cream Sauce and Butter-fried Brussels Sprouts
Tender beef cheek, slow-braised until fork-tender, served with a rich, savory cream sauce. Accompanied by fres…
9 net14 total5 fibre70 protein75 fat980 kcal
KAsoon
Fiskromsås med Gräslök och Gräddfil (med Keto-tillbehör)
Fish Roe Sauce with Chives and Sour Cream (with Keto Sides)
A rich and savory sauce made from fish roe (often bleak roe or similar), blended with full-fat sour cream, fre…
9 net12 total3 fibre18 protein45 fat450 kcal