Swedish keto guide
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348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
105 matching dishes · page 1 of 2
Grisfötter
Boiled Pig's Feet
A traditional, gelatinous and flavorful dish of pig's feet slow-boiled until fork-tender, seasoned simply with…
2 net2 total0 fibre45 protein50 fat650 kcal
Kalvsylta
Veal Head Cheese
A traditional Swedish savory and gelatinous cold cut made from slow-cooked veal, often including parts like th…
2 net2 total0 fibre40 protein45 fat580 kcal
Stekt Gös med Dillsmörsås och Keto-Tillbehör
Pan-fried Pike-perch with Dill Butter Sauce and Keto Sides
Delicately pan-fried pike-perch fillet, known for its firm, white flesh, served with a rich, creamy dill butte…
3 net6 total3 fibre60 protein58 fat780 kcal
Stekt Sill med Brynt Smör och Keto-Tillbehör
Pan-fried Herring with Brown Butter and Keto Sides
Fresh herring fillets pan-fried until golden and crispy, served with a generous amount of nutty brown butter, …
3 net5 total2 fibre50 protein58 fat720 kcal
Stekt Strömming med Brynt Smör och Dill (Keto-anpassad)
Pan-Fried Baltic Herring with Brown Butter and Dill (Keto-Modified)
Fresh Baltic herring fillets, pan-fried to a golden crisp, served with generous browned butter and a sprinkle …
3 net4 total1 fibre50 protein55 fat700 kcal
Biff med Bearnaisesås och Smörstekta Haricots Verts
Steak with Béarnaise Sauce and Butter-fried Green Beans
A perfectly grilled or pan-fried steak (typically beef sirloin or tenderloin), a staple in Swedish restaurant …
4 net9 total5 fibre66 protein135 fat1515 kcal
Glaserad Revbensspjäll (Keto-anpassad utan sockerglasyr)
Glazed Pork Ribs (Keto-Adapted, without Sugar Glaze)
Tender slow-roasted pork ribs, a popular dish especially during holidays. The keto version omits the tradition…
4 net5 total1 fibre60 protein68 fat850 kcal
Gubbröra
Old Man's Mix (Anchovy and Egg Salad, served without bread)
A classic Swedish appetizer or spread, consisting of chopped anchovies, hard-boiled eggs, fresh dill, chives, …
4 net5 total1 fibre20 protein40 fat450 kcal
Varmrökt Lax med Dillmajonnäs
Hot Smoked Salmon with Dill Mayonnaise and Keto Greens
Rich and flavorful hot-smoked salmon, perfectly paired with a creamy dill mayonnaise. This dish is inherently …
4 net5 total1 fibre50 protein65 fat780 kcal
Stekt Falukorv med Stekt Ägg och Keto-grönsaker
Fried Falukorv Sausage with Fried Egg and Keto Vegetables
A classic Swedish working-class meal featuring thick slices of Falukorv sausage, pan-fried to perfection, serv…
5 net8 total3 fibre35 protein50 fat600 kcal
Svensk Leverpastej med Gurkskivor (Keto-anpassad)
Swedish Liver Pate with Cucumber Slices (Keto-Friendly)
A rich and creamy traditional Swedish liver pate, often made with pork liver and fat. Served as an appetizer o…
5 net7 total2 fibre30 protein50 fat600 kcal
Svensk Ostbricka
Swedish Cheese Platter
A selection of popular local Swedish cheeses, showcasing the country's dairy traditions.…
5 net5 total0 fibre50 protein65 fat800 kcal
Wallenbergare
Wallenberg Patties
Luxurious, fluffy veal patties made with ground veal, heavy cream, and egg yolks, pan-fried in generous amount…
5 net5 total0 fibre60 protein60 fat800 kcal
Biff med Tryffelsmör och Gräddstuvad Spenat
Steak with Truffle Butter and Creamed Spinach
A generous cut of pan-seared steak, often sirloin or ribeye, topped with luxurious truffle butter and served a…
6 net10 total4 fibre70 protein90 fat1100 kcal
Braiserad Fläsklägg med Syrad Kål
Braised Pork Hock with Sauerkraut
Slow-braised pork hock, known for its rich flavor and tender meat. Traditionally served with 'rotmos' (root ma…
6 net10 total4 fibre70 protein65 fat850 kcal
Fläskfilé Oscar
Pork Fillet Oscar
A classic Swedish restaurant dish featuring pan-fried pork fillet topped with béarnaise sauce, white asparagus…
6 net8 total2 fibre65 protein70 fat900 kcal
Räksallad (utan bröd)
Shrimp Salad (without bread)
A classic Swedish shrimp salad, typically creamy and mayonnaise-based, served without the traditional bread or…
6 net8 total2 fibre30 protein45 fat550 kcal
Rödingfilé med Smör och Dill
Arctic Char Fillet with Butter and Dill
A pan-fried or oven-baked fillet of Arctic Char, a prized freshwater fish, served simply with browned butter a…
6 net10 total4 fibre45 protein48 fat620 kcal
Sikromstoast (Keto-anpassad) med Smält Smör och Gräddfil
Keto Whitefish Roe Toast with Melted Butter and Sour Cream
A luxurious appetizer featuring delicate whitefish roe (sikrom) served on a low-carb toast or crispbread, gene…
6 net10 total4 fibre20 protein45 fat500 kcal
Smörstekt Abborre med Dill och Brynt Smör
Pan-fried Perch with Dill and Browned Butter
Fresh perch fillets, pan-fried to golden perfection, served with copious amounts of rich browned butter and fr…
6 net9 total3 fibre42 protein45 fat600 kcal
Stuvade Kantareller
Creamed Chanterelles (served without toast)
A quintessential Swedish dish, especially during mushroom season. Fresh chanterelle mushrooms are gently sauté…
6 net10 total4 fibre10 protein48 fat520 kcal
Surströmming med Keto-Tillbehör
Fermented Herring with Keto Accompaniments
A unique and intensely flavored fermented Baltic herring, traditionally served with boiled potatoes, raw onion…
6 net8 total2 fibre45 protein58 fat700 kcal
Varmrökt Makrill med Gräslökssås och Smörkokt Broccoli
Hot-Smoked Mackerel with Chive Sauce and Buttered Broccoli
Flaky, rich, and intensely flavorful hot-smoked mackerel fillet. Served with a refreshing creamy chive sauce (…
6 net10 total4 fibre43 protein140 fat1472 kcal
Isterband med Stekt Kålrot och Senap
Smoked Pork Sausage with Pan-Fried Kohlrabi and Mustard
A coarsely ground, lightly smoked pork sausage with a distinct tangy flavor, often served pan-fried. This keto…
7 net11 total4 fibre35 protein58 fat700 kcal
Krämig Sparrissoppa med Grädde och Dill
Creamy Asparagus Soup with Cream and Dill
A seasonal favorite, this rich and velvety soup is made with fresh asparagus, simmered in a creamy base and fi…
8 net12 total4 fibre10 protein35 fat400 kcal
Nässelsoppa (Krämig med Ägg)
Creamy Nettle Soup with Egg
A traditional Swedish spring soup made from fresh nettles, typically enriched with cream or butter and often s…
8 net12 total4 fibre20 protein60 fat650 kcal
Krämig Fisksoppa med Grädde, Dill och Keto-grönsaker (Keto-anpassad)
Creamy Fish Soup with Cream, Dill, and Keto Vegetables (Keto-Modified)
A rich and comforting creamy fish soup, featuring tender chunks of white fish (such as cod or salmon) in a lux…
9 net12 total3 fibre55 protein55 fat750 kcal
Svamptoast (Keto-anpassad) med Skogssvamp och Gräslök
Keto Mushroom Toast with Forest Mushrooms and Chives
A savory Swedish starter or light meal featuring a generous sauté of mixed forest mushrooms (like chanterelles…
9 net15 total6 fibre15 protein50 fat550 kcal
Svensk Krämig Kycklinggryta med Svamp och Bacon (Keto-anpassad)
Swedish Creamy Chicken Stew with Mushrooms and Bacon (Keto-adapted)
A hearty and comforting Swedish-style creamy chicken stew, slow-cooked with tender chicken pieces, savory mush…
9 net10 total1 fibre72 protein132 fat1495 kcal
Rimmad Lax med Dillstuvad Spenat
Salt-Cured Salmon with Dill Creamed Spinach
A flavorful fillet of lightly salt-cured salmon, pan-fried or baked to perfection. Served with a rich, creamy …
10 net16 total6 fibre46 protein105 fat1193 kcal
Stekt Fläsk med Löksås (Keto-anpassad)
Fried Pork Belly with Creamy Onion Sauce (Keto-Modified)
Thick slices of crispy, pan-fried pork belly, served with a rich, creamy onion sauce. This hearty dish is trad…
10 net12 total2 fibre70 protein90 fat1100 kcal
Keto Janssons Frestelse (med Rotselleri och Ansjovis)
Keto Jansson's Temptation (Celeriac and Anchovy Gratin)
A keto-adapted version of the classic Swedish gratin, replacing potatoes with thinly sliced celeriac. Layers o…
12 net18 total6 fibre25 protein70 fat780 kcal
KAsoon
Grisfötter med Senap och Keto-tillbehör
Boiled Pig's Trotters with Mustard and Keto Sides
A traditional and often overlooked delicacy, pig's trotters are slow-boiled until extremely tender and gelatin…
3 net4 total1 fibre60 protein65 fat800 kcal
KAsoon
Kräftstjärtar i dillmajonnäs på salladsbädd (Keto-anpassad)
Crayfish Tails in Dill Mayonnaise on Lettuce Bed (Keto-adapted)
Succulent crayfish tails mixed with a rich, creamy dill mayonnaise, traditionally a summer delicacy. Served on…
3 net5 total2 fibre35 protein55 fat650 kcal
KAsoon
Stekt Piggvar med Hollandaisesås och Sparris
Pan-fried Turbot with Hollandaise Sauce and Asparagus
A highly prized and flavorful flatfish, turbot, pan-fried to perfection. Served with a classic, rich, and butt…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Ål i gelé med Gräslökssås
Eel in Aspic with Chive Cream Sauce
A traditional Swedish cold dish, featuring poached eel carefully set in a clear, savory aspic made from fish b…
4 net5 total1 fibre40 protein50 fat650 kcal
KAsoon
Matjessill med Gräddfil, Gräslök och Ägg
Matjes Herring with Sour Cream, Chives and Egg
A specific type of spiced, matured herring, often served during summer holidays. Presented cold with tradition…
4 net4 total0 fibre34 protein51 fat610 kcal
KAsoon
Stekt Sillfilé med Brynt Smör och Färskriven Pepparrot (Keto-anpassad)
Fried Herring Fillet with Brown Butter and Freshly Grated Horseradish (Keto-adapted)
Crispy pan-fried herring fillets, traditionally a staple, drizzled with nutty brown butter and topped with a g…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Svensk Färskoströra med Skaldjur
Swedish Cream Cheese and Seafood Spread (without Bread)
A rich and creamy spread made with fresh cream cheese, mixed with various seafood like shrimp or crab, fresh d…
4 net5 total1 fibre25 protein45 fat500 kcal
KAsoon
Svensk Störrom med Crème Fraîche och Hackad Rödlök
Swedish Sturgeon Roe with Crème Fraîche and Chopped Red Onion (without Blini)
Luxurious Swedish sturgeon roe, known for its distinct flavor, served with rich crème fraîche and finely chopp…
4 net5 total1 fibre20 protein35 fat400 kcal
KAsoon
Helstekt Anka med Apelsin- och Rosmarinsmör samt Gräddstuvad Spenat (Keto-anpassad)
Whole Roasted Duck with Orange-Rosemary Butter and Creamed Spinach (Keto-friendly)
A succulent whole roasted duck, infused with orange zest and rosemary butter, served with rich creamed spinach…
5 net10 total5 fibre70 protein90 fat1100 kcal
KAsoon
Kallrökt Fläskkarré med Pepparrotsgrädde och Picklad Gurka
Cold Smoked Pork Collar with Horseradish Cream and Pickled Cucumber
Thin slices of savory cold-smoked pork collar, served with a sharp horseradish-infused cream and tangy pickled…
5 net6 total1 fibre40 protein48 fat600 kcal
KAsoon
Kallskuren Kallrökt Fläskkarré med Pepparrotsgrädde och Picklad Gurka (Keto-anpassad)
Cold Smoked Pork Neck Slices with Horseradish Cream and Pickled Cucumber (Keto-Friendly)
Thinly sliced cold-smoked pork neck (a rich and flavorful cut), served with a tangy horseradish cream and cris…
5 net6 total1 fibre35 protein38 fat480 kcal
KAsoon
Gåsleverpastej med Keto-Tillbehör
Foie Gras Pate with Keto Sides
A rich and decadent goose liver pâté, often served chilled. For a keto adaptation, it is presented without tra…
6 net8 total2 fibre25 protein70 fat750 kcal
KAsoon
Grillade Vildsvinsrevben med Gräddstuvad Kål
Grilled Wild Boar Ribs with Creamed Cabbage
Tender grilled wild boar ribs, often slow-cooked or braised before grilling, served with a creamy, rich stewed…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Hjortron med Grädde (osötade)
Cloudberries with Unsweetened Whipped Cream
Fresh or lightly thawed cloudberries, known for their unique tart and aromatic flavor, served simply with a do…
6 net10 total4 fibre3 protein28 fat300 kcal
KAsoon
Krämig Svampsoppa med Grädde
Creamy Mushroom Soup with Heavy Cream
A rich and hearty soup made with a variety of seasonal forest mushrooms (e.g., chanterelles, porcini), simmere…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Oxfilé Tournedos med Tryffelsås och Gräddstuvad Savoykål
Beef Fillet Tournedos with Truffle Sauce and Creamed Savoy Cabbage
A pan-seared thick cut of beef fillet (tournedos) served with a luxurious creamy truffle sauce and a side of t…
6 net11 total5 fibre70 protein78 fat980 kcal
KAsoon
Stekt Fiskrom med Smör och Keto-tillbehör
Fried Fish Roe with Butter and Keto Sides
Pan-fried fish roe (often from cod or pike) until golden and slightly crispy. A delicacy often served simply w…
6 net7 total1 fibre40 protein45 fat600 kcal
KAsoon
Stekt Fjällröding med Skaldjurssås och Dill
Pan-fried Arctic Char with Seafood Cream Sauce and Dill
Pan-fried fillet of Arctic char, known for its delicate flavor, served with a creamy seafood sauce often conta…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Stekt Gädda med Pepparrotssås och Smörstekt Spenat
Fried Pike with Horseradish Sauce and Butter-fried Spinach
Pan-fried pike fillet, a traditional Swedish freshwater fish, served with a creamy and tangy horseradish sauce…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Svartsoppa (Keto-anpassad)
Goose Blood Soup (Keto-friendly)
A very traditional and regional (Skåne) soup, made from goose blood and rich goose stock, seasoned with classi…
6 net7 total1 fibre28 protein70 fat700 kcal
KAsoon
Svensk Bondomelett (Keto-anpassad)
Swedish Farmer's Omelette (Keto-adapted, without potato)
A hearty Swedish omelette, traditionally called 'Bondomelett', prepared keto-friendly with pan-fried bacon, sa…
6 net7 total1 fibre35 protein52 fat620 kcal
KAsoon
Svensk Viltkorv med Senap och Surkål
Swedish Game Sausage with Mustard and Sauerkraut
Robust Swedish game sausage (e.g., elk, deer, or wild boar) pan-fried and served with sharp dijon mustard and …
6 net10 total4 fibre38 protein53 fat650 kcal
KAsoon
Varmrökt Lax med Crème Fraîche och Dill
Warm-smoked Salmon with Crème Fraîche and Dill
Flaky, rich warm-smoked salmon, with its distinct smoky flavor and moist texture. Served simply with a generou…
6 net8 total2 fibre38 protein78 fat880 kcal
KAsoon
Västerbottensostpaj (Keto-anpassad)
Keto Västerbotten Cheese Pie (Crustless or with Keto Crust)
A rich, savory pie made with the distinct Swedish Västerbotten cheese, eggs, and heavy cream. Served without a…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Västerbottensostsoufflé med Gräslök (Keto-anpassad)
Västerbotten Cheese Soufflé with Chives (Keto-friendly)
A light and airy soufflé made with the intensely flavorful Västerbotten cheese, a renowned Swedish hard cheese…
6 net7 total1 fibre52 protein120 fat890 kcal
KAsoon
Suovas (Rökt Renkött) med Gräddstuvad Svamp och Lingon (Keto-anpassad)
Suovas (Smoked Reindeer Meat) with Creamed Mushrooms and Lingonberries (Keto-Adapted)
A traditional Sami dish featuring thinly sliced, hot-smoked reindeer meat, pan-fried and served with rich crea…
6.5 net8.5 total2 fibre44 protein59 fat735 kcal
KAsoon
Ägg Royale (med Smörstekt Spenat istället för Bröd)
Eggs Royale (with Butter-fried Spinach instead of Bread)
A luxurious brunch dish featuring perfectly poached eggs and slices of cold-smoked salmon, all generously topp…
7 net12 total5 fibre32 protein72 fat820 kcal
KAsoon
Grillad Laxfilé med Hollandaisesås och Sparris
Grilled Salmon Fillet with Hollandaise Sauce and Asparagus
A perfectly grilled salmon fillet, topped with rich, buttery Hollandaise sauce, served alongside tender steame…
7 net12 total5 fibre45 protein65 fat800 kcal