Trinidadian keto guide
Hostile
165 dishes60 keto as served115 with a photo
Keto friendliness
Adapting Trinidadian cuisine to keto requires extreme vigilance and significant deconstruction of most traditional dishes.
Top ingredients
Excellent options include curried or stewed goat, chicken, beef, various fish, shrimp, and crab, along with okra and callaloo (dasheen leaves).
Danger zones
The core carbohydrate traps are omnipresent: roti, doubles, pelau, rice, all provisions (yam, dasheen, cassava, plantain), potatoes, pumpkin, and often sugar in sauces or browning meats.
Best for
This cuisine is best for advanced keto dieters who are adept at navigating complex menus, requesting extensive ingredient omissions, and accepting highly modified, non-traditional meals.
58 matching dishes
Trinidadian Roasted Bone Marrow
Roasted Beef Bone Marrow with Trinidadian Herbs
Beef bone marrow slow-roasted to achieve a creamy, unctuous texture, seasoned simply with a blend of Trinidadi…
1 net2 total1 fibre20 protein68 fat700 kcal
Boiled Eggs with Trini Pepper Sauce
Trinidadian Hard-Boiled Eggs with Pepper Sauce
Simple hard-boiled eggs served with a fiery, tangy, and aromatic Trinidadian pepper sauce, traditionally made …
2 net3 total1 fibre28 protein20 fat300 kcal
Dried Salted Beef (Trinidadian Style)
Trinidadian Dried Salted Beef (Jerky)
Thinly sliced beef, heavily seasoned with garlic, black pepper, and local herbs, then sun-dried or oven-dried …
2 net2 total0 fibre60 protein20 fat450 kcal
Avocado Chow (Trinidadian Style)
Spicy Avocado Salad with Lime and Herbs
A refreshing and zesty Trinidadian 'chow' featuring ripe avocado slices seasoned with fresh lime juice, fiery …
3 net10 total7 fibre5 protein38 fat400 kcal
Roasted Pork Belly (Trinidadian Spice Rub)
Roasted Pork Belly with Spiced Greens
Crispy-skinned, tender roasted pork belly, seasoned with a vibrant Trinidadian dry rub of garlic, shado beni, …
3 net4 total1 fibre70 protein100 fat1200 kcal
Trinidadian Fried Shrimp (Unbreaded)
Fresh shrimp seasoned with local herbs and spices (garlic, chadon beni, pimento) and quickly pan-fried without…
3 net3 total0 fibre50 protein30 fat500 kcal
Trinidadian Roast Chicken
Whole chicken or pieces, marinated in a vibrant blend of fresh Trinidadian herbs and spices (garlic, chadon be…
3 net4 total1 fibre80 protein40 fat700 kcal
Trinidadian Scrambled Eggs
Trinidadian Scrambled Eggs with Herbs
Fluffy scrambled eggs generously cooked with a vibrant blend of Trinidadian herbs and aromatics, including chi…
3 net4 total1 fibre25 protein38 fat450 kcal
Baked Fish with Trinidadian Spices
Oven-Baked Fish Fillet with Trini Herb Paste
Fresh white fish fillet (e.g., Kingfish, Snapper, Mahi-Mahi) generously marinated in a vibrant, aromatic green…
4 net5 total1 fibre50 protein38 fat550 kcal
Pickled Pigtail
Salty, fatty pieces of boiled pigtail (salted pork tail) pickled in a tangy, spicy mixture of vinegar, sliced …
4 net5 total1 fibre30 protein35 fat450 kcal
Trinidadian Fried Eggs
Trinidadian Fried Eggs with Sautéed Vegetables
Perfectly fried eggs (e.g., sunny-side up or over easy) served alongside a flavorful medley of sautéed onions,…
4 net5 total1 fibre25 protein40 fat480 kcal
Trinidadian Roast Lamb
Tender lamb leg or shoulder, marinated generously with fresh local herbs like chadon beni, thyme, garlic, and …
4 net5 total1 fibre75 protein70 fat900 kcal
Trinidadian Roast Pork
Succulent pork shoulder or loin, marinated in local herbs and spices (garlic, pimento, thyme, chives) and slow…
4 net5 total1 fibre70 protein65 fat850 kcal
Baigan Choka (Eggplant Choka)
Roasted Eggplant Choka (Keto Side Dish)
Char-roasted eggplant mashed and seasoned with sautéed garlic, onion, pimento peppers, and shado beni. A flavo…
5 net10 total5 fibre4 protein25 fat300 kcal
Bhaji (Dasheen Bush or Spinach)
Stewed Dasheen Bush (Taro Leaves) or Spinach
Tender leafy greens (Dasheen Bush leaves, similar to spinach, or regular spinach) slow-cooked in rich coconut …
5 net10 total5 fibre8 protein35 fat380 kcal
Cucumber Chow
Spicy Cucumber Salad
A popular, refreshing, and zesty side dish or snack made with thinly sliced cucumbers marinated in a potent mi…
5 net8 total3 fibre3 protein10 fat150 kcal
Geera Chicken (Keto-Modified)
Cumin-Spiced Chicken Thighs
Tender chicken thighs (or other dark meat cuts) seasoned generously with freshly roasted ground cumin (geera),…
5 net7 total2 fibre60 protein48 fat700 kcal
Trinidadian Boiled Eggs with Pepper Sauce
Hard-Boiled Eggs with Spicy Trinidadian Pepper Sauce
Simply prepared hard-boiled eggs served with a vibrant, intensely flavored homemade Trinidadian pepper sauce f…
5 net7 total2 fibre25 protein35 fat450 kcal
Boiled Mussels (Trinidadian Style)
Trinidadian Steamed Mussels with Herbs and Pepper
Fresh mussels steamed in a fragrant broth of garlic, chive, pimento peppers, and a touch of scotch bonnet. Ser…
6 net7 total1 fibre35 protein25 fat400 kcal
Callaloo
Leafy Green Soup/Stew with Crab or Salted Meat
A thick, velvety, and nutritious soup-like dish made from pureed dasheen bush leaves (or spinach), okra, and r…
6 net10 total4 fibre30 protein45 fat550 kcal
Chicken Foot Souse
Boiled chicken feet, steeped in a tangy, spicy broth with cucumber, onions, pimento peppers, chadon beni, and …
6 net8 total2 fibre40 protein25 fat400 kcal
Fried Ochro
Sautéed Okra (Trinidadian Style)
Fresh okra pods thinly sliced and sautéed with onions, garlic, and hot peppers until tender-crisp. A simple ye…
6 net12 total6 fibre4 protein25 fat280 kcal
Geera Beef (Keto-Modified)
Cumin-Spiced Beef Cubes
Tender beef cubes, typically from cuts like chuck or round, generously seasoned with freshly roasted ground cu…
6 net8 total2 fibre70 protein60 fat850 kcal
Trinidadian Baked Chicken with Herbs
Baked Chicken with Trinidadian Green Seasoning
Tender chicken pieces (typically thighs and drumsticks) generously marinated in authentic Trinidadian green se…
6 net8 total2 fibre70 protein80 fat1050 kcal
Trinidadian Hot Pepper Chow (Keto Style)
Trinidadian Hot Pepper and Onion Salad
A vibrant and intensely spicy condiment or side dish featuring finely sliced fresh scotch bonnet peppers, pime…
6 net10 total4 fibre2 protein8 fat120 kcal
Trinidadian Stewed Heart of Palm (Palmier) with Saltfish
Stewed Heart of Palm and Saltfish
Tender heart of palm (palmier), often from a can, simmered with rehydrated saltfish, sautéed onions, peppers, …
6 net10 total4 fibre45 protein55 fat750 kcal
Fried Cabbage (Trinidadian Style)
Sautéed Cabbage with Herbs (Keto Side Dish)
Finely shredded cabbage sautéed with a simple yet flavorful combination of garlic, onion, pimento peppers, and…
7 net12 total5 fibre3 protein20 fat250 kcal
Sautéed Mushrooms (Trinidadian Style)
Sautéed Mushrooms with Trinidadian Herbs
Fresh mushroom slices quickly sautéed with garlic, pimento peppers, onion, and a blend of aromatic Trinidadian…
7 net10 total3 fibre6 protein25 fat280 kcal
Souse (Pig's Feet Souse)
Pickled Pig's Feet
A unique and flavorful appetizer or light meal consisting of boiled and chilled pig's feet, cut into tender pi…
7 net8 total1 fibre45 protein45 fat600 kcal
Stewed Christophine (Cho-Cho)
Stewed Chayote Squash (Trinidadian Style)
Tender chayote squash (christophine) stewed with onions, garlic, fresh tomatoes, vibrant local herbs like thym…
7 net12 total5 fibre3 protein15 fat200 kcal
Stewed Ochro (Okra Talkari)
Trinidadian Stewed Okra (Talkari Style)
Fresh okra pods cooked down in a savory 'talkari' style with garlic, onion, pimento peppers, and a touch of tu…
7 net13 total6 fibre4 protein24 fat280 kcal
Trinidadian Pepper Shrimp (Keto-Modified)
Spicy Sautéed Shrimp with Peppers
Plump, succulent shrimp rapidly sautéed with a generous amount of hot peppers (typically scotch bonnet or pime…
7 net10 total3 fibre55 protein45 fat650 kcal
Trinidadian Pickled Peppers and Onions
Trinidadian Pickled Seasoning Peppers and Onions
A tangy and zesty side dish or condiment featuring thinly sliced seasoning peppers (pimento), bell peppers, an…
7 net10 total3 fibre1 protein0 fat90 kcal
Trinidadian Sautéed Chicken Liver
Trinidadian Style Sautéed Chicken Liver with Herbs
Tender chicken liver quickly sautéed to perfection with a savory blend of fresh Trinidadian herbs, aromatic ga…
7 net9 total2 fibre60 protein65 fat850 kcal
Trinidadian Smoked Chicken Salad
Smoked Chicken Salad with Fresh Herbs and Lime
A light yet flavorful salad featuring shredded smoked chicken breast, mixed with crisp vegetables, fresh Trini…
7 net10 total3 fibre50 protein40 fat600 kcal
Saltfish Buljol
Salted Cod Salad
A refreshing and piquant cold salad featuring rehydrated and flaked salted codfish, mixed with finely chopped …
8 net10 total2 fibre40 protein35 fat500 kcal
Stewed Green Papaya (Pawpaw)
Stewed Unripe Papaya (Trinidadian Style)
Unripe green papaya, prized for its firm texture, is slow-cooked with a fragrant sofrito of onions, garlic, fr…
8 net14 total6 fibre3 protein18 fat220 kcal
Stewed Melongene (Eggplant Talkari)
Trinidadian Stewed Eggplant (Talkari Style)
A flavorful vegetarian dish featuring tender eggplant cooked down with garlic, onion, pimento peppers, and a b…
8 net14 total6 fibre5 protein25 fat300 kcal
Trinidadian Steamed Green Vegetables (Keto Style)
Steamed Assorted Green Vegetables with Trinidadian Herbs
A healthful and flavorful medley of fresh green vegetables such as cabbage, christophine (cho-cho), and okra, …
9 net18 total9 fibre6 protein20 fat250 kcal
KAsoon
Trinidadian Fresh Herb Salad
A vibrant and aromatic Trinidadian 'salad' or relish, featuring a medley of finely chopped fresh herbs like ch…
2 net4 total2 fibre2 protein11 fat120 kcal
KAsoon
Grilled Lobster Tail with Trinidadian Herbs
Grilled Lobster Tail with Trinidadian Spices
Tender lobster tail grilled to perfection, seasoned with a vibrant blend of Trinidadian green seasoning and fr…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Smoked Duck (Trinidadian Seasoning)
Trinidadian Smoked Duck
Whole duck or duck pieces, marinated in a pungent Trinidadian green seasoning blend, then slow-smoked to tende…
3 net5 total2 fibre55 protein65 fat800 kcal
KAsoon
Trinidadian Pickled Eggs with Hot Pepper
Trinidadian Pickled Eggs (Spicy, Keto-Friendly)
Hard-boiled eggs steeped in a tangy, spicy brine of vinegar, water, Scotch Bonnet peppers, pimento peppers, ga…
3 net4 total1 fibre25 protein20 fat300 kcal
KAsoon
Trinidadian Chicken Foot Broth
Trinidadian Clear Chicken Foot Broth (Keto-Friendly)
A clear, collagen-rich broth made from slow-simmered chicken feet, deeply flavored with garlic, onions, celery…
4 net5 total1 fibre30 protein25 fat350 kcal
KAsoon
Trinidadian Fried Eggplant with Herbs and Garlic
Trinidadian Fried Eggplant with Herbs and Garlic (Unbreaded)
Slices or cubes of eggplant pan-fried until tender and slightly caramelized, seasoned simply with garlic, fres…
4 net10 total6 fibre4 protein28 fat300 kcal
KAsoon
Trinidadian Hot Peppered Pork Belly Bites
Crispy Trinidadian Hot Pepper Pork Belly Bites (Keto-Friendly)
Succulent pork belly, cubed and deep-fried until perfectly crispy, seasoned generously with a hot pepper blend…
4 net5 total1 fibre40 protein70 fat800 kcal
KAsoon
Trinidadian Omelette with Green Seasoning and Peppers
A fluffy omelette loaded with finely chopped Trinidadian green seasoning, bell peppers, and optional hot peppe…
4 net6 total2 fibre24 protein35 fat420 kcal
KAsoon
Trinidadian Steamed Shrimp with Garlic & Herbs
Succulent shrimp gently steamed with a vibrant blend of fresh garlic, chadon beni (culantro), thyme, and a hin…
4 net5 total1 fibre45 protein29 fat450 kcal
KAsoon
Steamed Crabs with Green Seasoning and Pepper Sauce
Trinidadian Steamed Crabs
Whole blue crabs, lightly steamed with fresh Trinidadian green seasoning (culantro, garlic, pimento, thyme) an…
5 net6 total1 fibre60 protein25 fat480 kcal
KAsoon
Trinidadian Baked Chicken Wings (No Sweet Glaze)
Trinidadian Spice-Baked Chicken Wings
Chicken wings generously marinated in traditional Trinidadian green seasoning with garlic, pimento, and hot pe…
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Trinidadian Boiled Cabbage with Garlic and Pepper
Simple and wholesome, this dish features tender boiled cabbage lightly sautéed with generous amounts of garlic…
5 net9 total4 fibre4 protein18 fat200 kcal
KAsoon
Trinidadian Sautéed Chive & Onion with Hot Pepper
A pungent and flavorful sauté of fresh chives, onions, and hot pepper, cooked down in oil until tender and aro…
6 net9 total3 fibre2 protein16 fat180 kcal
KAsoon
Trinidadian Green Seasoning Chicken Salad
Trinidadian Poached Chicken Salad
Poached chicken breast or thigh meat, shredded and tossed with fresh, vibrant green seasoning (chadon beni, ga…
7 net12 total5 fibre48 protein45 fat580 kcal
KAsoon
Trinidadian Bell Pepper Chow
A refreshing and zesty Trinidadian 'chow' made with colorful sliced bell peppers (red, yellow, green), seasone…
8 net12 total4 fibre2 protein1 fat80 kcal
KAsoon
Trinidadian Lobster Salad (No Sweeteners)
Trinidadian Cold Lobster Salad
Tender chunks of fresh lobster meat, combined with crisp local vegetables like bell peppers and cucumber, fres…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Trinidadian Citrus Marinated Fish (Ceviche Style)
Trinidadian Fresh Fish Ceviche
Fresh, firm white fish, thinly sliced or diced, and marinated in ample lime and lemon juice until 'cooked' by …
9 net12 total3 fibre35 protein38 fat520 kcal
KAsoon
Trinidadian Pickled Mackerel
Trinidadian Pickled Mackerel (Cold)
Flaked cooked mackerel marinated in a potent, tangy, and spicy pickle of vinegar, fresh lime juice, sliced oni…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Trinidadian Tomato and Herb Salad
Trinidadian Fresh Tomato & Herb Salad
A simple yet intensely flavorful salad featuring ripe, local tomatoes diced and mixed with an abundance of fre…
10 net15 total5 fibre4 protein38 fat380 kcal