Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
Keto friendliness
Adapting Ukrainian cuisine to a strict keto diet requires constant vigilance and significant dish modification due to a heavy reliance on potatoes, grains, and root vegetables.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, chicken), salo (cured pork fat), sour cream, eggs, and pickled cucumbers or cabbage.
Danger zones
The biggest carb traps are ubiquitous potatoes, flour-based dumplings (varenyky), rice-filled cabbage rolls (holubtsi), breading on meats, and beet/potato-heavy soups like borscht.
Best for
This cuisine works best for flexible keto dieters willing to custom-order plain meats, embrace fatty cuts, and strictly avoid most traditional side dishes and starchy staples.
221 matching dishes · page 1 of 4
Оселедець
Pickled Herring
Classic appetizer featuring succulent pieces of pickled herring, typically served with thinly sliced onions, a…
1 net2 total1 fibre25 protein30 fat380 kcal
Salo
Cured Pork Fatback
Thinly sliced, cured pork fatback, often served as a cold appetizer. It's a staple of Ukrainian cuisine, known…
1 net1 total0 fibre5 protein65 fat600 kcal
Salo (Cured Pork Fat)
Cured Pork Fat Slices (No Bread)
Thinly sliced, cured pork back fat, often served cold with garlic. A high-fat staple of Ukrainian cuisine, bes…
1 net1 total0 fibre10 protein80 fat750 kcal
Chicken Kyiv (Keto-Style)
Pan-Seared Chicken Breast with Herb Butter
A classic dish featuring a butter-filled chicken breast. The keto adaptation omits the traditional breading, f…
2 net3 total1 fibre50 protein60 fat750 kcal
Chicken Kyiv (Keto-style, no breading)
Pan-Seared Chicken Kyiv with Herb Butter (No Breading)
A skinless chicken breast pounded flat, rolled around a cylinder of herbed garlic butter, and then pan-seared …
2 net2 total0 fibre60 protein55 fat750 kcal
Domashnya Kovbasa
Homemade Sausage
Authentic Ukrainian homemade pork sausage, seasoned generously with garlic, salt, and pepper. It's often pan-f…
2 net3 total1 fibre40 protein55 fat650 kcal
Keto Kotleta po Kyivsky (Breadless Chicken Kyiv)
Keto Chicken Kyiv (Unbreaded, Butter-Stuffed Chicken)
A tender chicken breast pounded thin, rolled around a generous knob of herb butter, and pan-fried or baked wit…
2 net3 total1 fibre60 protein60 fat780 kcal
Kovbasa Domashnya
Homemade Ukrainian Sausage
Hearty homemade pork sausage, seasoned with garlic, salt, and pepper, typically pan-fried or baked until golde…
2 net3 total1 fibre30 protein58 fat650 kcal
Oseledets
Pickled Herring with Onion and Oil
Briny and flavorful pickled herring fillets, typically served with thinly sliced raw onions and drizzled with …
2 net3 total1 fibre25 protein35 fat450 kcal
Курячий Київ (без паніровки)
Unbreaded Pan-Fried Chicken Kyiv
A succulent chicken breast pounded thin, rolled around a generous knob of chilled herb butter, and then pan-fr…
2 net3 total1 fibre55 protein48 fat650 kcal
Foršmak (Chopped Herring Salad, No Bread)
Ukrainian Chopped Herring Salad (Keto Modified)
A savory, rich spread or salad made from finely chopped herring, hard-boiled eggs, butter, and often onion. Tr…
4 net5 total1 fibre25 protein45 fat500 kcal
Kovbasa
Grilled Ukrainian Pork Sausage
A flavorful, often homemade-style pork sausage, seasoned with garlic and spices, typically grilled or pan-frie…
4 net5 total1 fibre35 protein50 fat620 kcal
Zapekana Utka z Keto-Ovochemy
Roasted Duck with Keto Vegetables
A whole roasted duck, slow-cooked until the skin is crispy and the meat is tender and juicy. Served with a sel…
6 net10 total4 fibre70 protein70 fat900 kcal
Kapusta Tushkovana z M'yasom
Braised Cabbage with Pork Belly
Slowly braised cabbage cooked with tender, fatty pieces of pork belly, onions, and a touch of tomato. The long…
7 net14 total7 fibre35 protein58 fat680 kcal
Hrybna Yushka
Mushroom Soup
A rich and earthy soup made from various mushrooms, often dried wild mushrooms, onions, and garlic, typically …
9 net14 total5 fibre15 protein40 fat480 kcal
Pechenya (Keto Braised Pork/Beef with Low-Carb Vegetables)
Keto Braised Pork/Beef with Low-Carb Vegetables
A hearty braised dish featuring succulent chunks of pork or beef slowly cooked until tender in a rich, savory …
10 net15 total5 fibre60 protein58 fat780 kcal
KAsoon
Підчеревок
Pidcheerevok (Braised Pork Belly)
Slow-braised or roasted pork belly, seasoned simply with garlic, salt, and pepper until it is incredibly tende…
0 net0 total0 fibre40 protein100 fat1050 kcal
KAsoon
Shkvarky
Crispy Pork Cracklings
Crispy pieces of fried pork fat or pork belly, rendered until golden and crunchy. A delicious and naturally ke…
0 net0 total0 fibre30 protein65 fat700 kcal
KAsoon
Chicken Kyiv (Unbreaded)
Unbreaded Chicken Kyiv with Herb Butter
A culinary classic featuring a tenderized chicken breast, meticulously filled with a generous pat of cold, sea…
1 net1 total0 fibre60 protein50 fat650 kcal
KAsoon
Сало
Cured Pork Fat (Salo)
Slices of cured, often smoked or salted, pork fat, typically served chilled. A quintessential Ukrainian snack,…
1 net1 total0 fibre5 protein80 fat750 kcal
KAsoon
Сало з Часником і Зеленню
Cured Pork Fat (Salo) with Garlic and Herbs
Thinly sliced cured pork fat, a staple in Ukrainian cuisine, often served as an appetizer. Naturally high in f…
1 net2 total1 fibre10 protein85 fat800 kcal
KAsoon
Сало з часником та кропом
Cured Pork Fatback with Garlic and Dill
Thick slices of traditionally cured pork fatback, served cold with raw garlic and fresh dill. While often acco…
1 net2 total1 fibre10 protein75 fat700 kcal
KAsoon
Сало з Часником і Зеленню
Cured Pork Fatback with Garlic and Herbs (no bread)
Thinly sliced, raw or cured pork fatback, seasoned with fresh garlic, black pepper, and sometimes herbs like d…
1 net2 total1 fibre10 protein75 fat700 kcal
KAsoon
Оселедець в олії
Herring in Oil (with Onion)
Delicious fillets of pickled herring, glistening in oil, typically served with thin slices of raw onion. A pop…
1 net2 total1 fibre30 protein40 fat480 kcal
KAsoon
Котлети по-Київськи (без паніровки)
Keto Unbreaded Chicken Kyiv
A keto-friendly adaptation of the iconic Chicken Kyiv, featuring a chicken breast pounded flat, filled with a …
1 net2 total1 fibre60 protein50 fat700 kcal
KAsoon
Качина Грудинка
Pan-fried Duck Breast
Succulent duck breast, pan-fried to achieve crispy skin and tender, flavorful meat. Often served simply, highl…
1 net1 total0 fibre48 protein70 fat800 kcal
KAsoon
Pan-Seared Chicken Kyiv
Pan-Seared Chicken Kyiv (No Breading)
A succulent chicken breast pounded thin, rolled around a generous knob of herb butter (typically garlic, dill,…
1 net2 total1 fibre50 protein60 fat750 kcal
KAsoon
Pechenya Svinyny
Ukrainian Roasted Pork Belly with Herbs
Crispy and tender slow-roasted pork belly, seasoned with traditional Ukrainian herbs and garlic. A savory, hea…
1 net2 total1 fibre45 protein80 fat900 kcal
KAsoon
Pidcheerevok
Roasted Pork Belly
Slow-roasted or boiled and then baked pork belly, seasoned with garlic and spices. Served sliced, often as an …
1 net1 total0 fibre40 protein80 fat900 kcal
KAsoon
Pork Shkvarochky
Crispy Pork Rinds/Cracklings
Small pieces of pork fat or pork belly, rendered and fried until crispy. A traditional, rich, and naturally ke…
1 net1 total0 fibre25 protein50 fat550 kcal
KAsoon
Salo (Cured Pork Belly Fat)
Cured Pork Belly Fat
A quintessential Ukrainian delicacy: thick slices of cured pork fat (pork belly), typically seasoned with garl…
1 net1 total0 fibre15 protein100 fat950 kcal
KAsoon
Salo (Cured Pork Fatback, Served Keto)
Salo (Cured Pork Fatback)
Salo is a traditional Ukrainian delicacy consisting of cured pork fatback, often seasoned with garlic, salt, a…
1 net1 total0 fibre5 protein65 fat600 kcal
KAsoon
Сало з часником та кропом
Salo (Cured Pork Fatback) with Garlic and Dill
Thick slices of traditionally cured pork fatback, typically served with fresh garlic, dill, and sometimes a sp…
1 net2 total1 fibre5 protein70 fat650 kcal
KAsoon
Salo solone
Cured Salted Pork Fat
Thick slices of traditionally cured and salted pork fat, often served cold with garlic and mustard. A staple a…
1 net1 total0 fibre10 protein70 fat650 kcal
KAsoon
Сало з часником (Salo z chasnykom)
Cured Pork Fat with Garlic
Slices of intensely flavorful cured, unsalted pork fat (salo) served thinly sliced with fresh garlic and often…
1 net2 total1 fibre10 protein85 fat800 kcal
KAsoon
Salo z chasnykom i chornym khlibom (bez khliba)
Salo with Garlic (Served without Bread)
Thick slices of cured, salted pork fat (salo) traditionally served with garlic and sometimes herbs. A staple a…
1 net2 total1 fibre10 protein80 fat750 kcal
KAsoon
Salo z chasnykom i girchytsyu
Cured Pork Fat with Garlic and Mustard
Thinly sliced, cured pork fat served with fresh garlic cloves and a dollop of spicy mustard. A traditional Ukr…
1 net2 total1 fibre10 protein80 fat750 kcal
KAsoon
Солоне Сало з часником та кропом
Salted Cured Pork Fatback with Garlic and Dill
Thick slices of traditional Ukrainian cured pork fatback, typically served chilled with fresh garlic and dill.…
1 net1 total0 fibre10 protein75 fat700 kcal
KAsoon
Сало
Salted Pork Fat (Salo)
Thickly sliced cured pork fat, often served with raw garlic. A fundamental staple of Ukrainian cuisine, natura…
1 net1 total0 fibre10 protein75 fat750 kcal
KAsoon
Сало з часником
Salted Pork Fat with Garlic
Thick slices of cured pork back fat, a Ukrainian delicacy, typically served seasoned with fresh garlic and bla…
1 net1 total0 fibre10 protein80 fat750 kcal
KAsoon
Копчена грудинка
Smoked Pork Belly
Thick slices of intensely flavorful smoked pork belly, often cured and spiced before smoking. Served as an app…
1 net1 total0 fibre40 protein80 fat900 kcal
KAsoon
Підчеревок
Ukrainian Roasted Pork Belly
Slow-roasted or smoked pork belly, seasoned generously with garlic and spices, resulting in incredibly tender …
1 net1 total0 fibre50 protein80 fat950 kcal
KAsoon
Сало
Cured Pork Fat (Salo) with Garlic & Onion
Thinly sliced, exquisitely cured pork back fat, typically served chilled with fresh garlic and raw onion. A re…
2 net3 total1 fibre10 protein75 fat700 kcal
KAsoon
Сало з Часником
Cured Pork Fatback with Garlic (Keto Appetizer)
Thinly sliced, cured pork fatback, traditionally served with fresh garlic and often black pepper. This rich, h…
2 net2 total0 fibre10 protein60 fat600 kcal
KAsoon
Domashnya Kovbasa (Homemade Ukrainian Sausage)
Homemade Ukrainian Garlic and Pork Sausage (Filler-Free)
Rich, flavorful homemade sausage typically made from coarsely ground pork, heavily seasoned with garlic, salt,…
2 net3 total1 fibre50 protein60 fat750 kcal
KAsoon
Homemade Kovbasa
Traditional Ukrainian Pork Sausage
A traditional Ukrainian sausage, typically made from coarsely ground fatty pork (sometimes mixed with beef), g…
2 net2 total0 fibre40 protein48 fat600 kcal
KAsoon
Kachyna Grudka
Pan-Seared Duck Breast
Crispy-skinned, succulent pan-seared duck breast, often served simply seasoned or with a light, savory sauce. …
2 net3 total1 fibre55 protein60 fat750 kcal
KAsoon
Котлета по-Київськи (без паніровки)
Keto Chicken Kiev (Unbreaded Chicken Breast with Herb Butter)
A succulent chicken breast pounded thin, rolled around a chilled pat of herb butter (dill, parsley, garlic), a…
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Keto Chicken Kyiv Style (Unbreaded)
Pan-Seared Chicken Breast Stuffed with Herb Butter
A keto take on the iconic dish, featuring a tender chicken breast stuffed with a rich, fragrant herb and garli…
2 net3 total1 fibre55 protein50 fat680 kcal
KAsoon
Kotleta po-Kyivsky (Bez Paniruvannya)
Unbreaded Chicken Kyiv with Garlic Butter
A keto-adapted version of the iconic Chicken Kyiv, featuring a tender chicken breast pounded flat, rolled arou…
2 net3 total1 fibre60 protein45 fat650 kcal
KAsoon
Kotleta po-Kyivsky (Keto Modified)
Chicken Kyiv (Breading Removed)
A butter-filled chicken cutlet, traditionally breaded and deep-fried. For a keto version, the dish is prepared…
2 net3 total1 fibre55 protein65 fat800 kcal
KAsoon
Козацька Качка (Kozatska Kachka)
Roasted Duck (Keto-Friendly)
A succulent whole roasted duck, often seasoned simply with salt, pepper, and herbs, resulting in crispy skin a…
2 net2 total0 fibre45 protein65 fat800 kcal
KAsoon
Kyiv-Style Chicken Cutlet (No Breading)
Deconstructed Chicken Kyiv (Pan-Fried)
A pounded chicken breast, traditionally stuffed with herbed butter, then rolled and breaded. For keto, it's se…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Kyivska Kotleta (Unbreaded)
Naked Chicken Kyiv (Unbreaded)
A deboned chicken breast, pounded thin and rolled around a chilled pat of herb-infused butter, then pan-fried …
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Холодець
Meat Aspic / Pork Jelly
A savory jelly made from slow-cooked pork (often trotters, hocks, or beef) and broth, solidified by natural ge…
2 net2 total0 fibre45 protein30 fat480 kcal
KAsoon
Оселедець
Oseledets (Pickled Herring)
Flavorful fillets of pickled herring, traditionally served with thinly sliced onions and a drizzle of sunflowe…
2 net2 total0 fibre25 protein40 fat450 kcal
KAsoon
Pidcheerevyna
Roasted Pork Belly with Garlic and Herbs
Succulent roasted or slow-cooked pork belly, seasoned generously with garlic, salt, and pepper, resulting in i…
2 net2 total0 fibre35 protein100 fat1000 kcal
KAsoon
Salo with Garlic and Dill
Cured Pork Fat with Garlic and Dill
A traditional Ukrainian delicacy consisting of thinly sliced, cured pork back fat, typically served with fresh…
2 net2 total0 fibre10 protein75 fat700 kcal
KAsoon
Salo z chasnykom i hirchytsieyu
Salo (Cured Pork Fat) with Garlic and Mustard
Thickly sliced cured pork fat (salo) served with fresh garlic, herbs, and sugar-free mustard. A quintessential…
2 net3 total1 fibre15 protein90 fat850 kcal
KAsoon
Сало
Salted Pork Fatback
Thick slices of cured, salted pork fatback, often served with garlic and black pepper. A traditional Ukrainian…
2 net2 total0 fibre10 protein85 fat800 kcal