Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
700 matching dishes · page 5 of 12
KAsoon
Pechinka po Kyivsky
Kyivan Style Chicken Liver with Keto Sides
Tender chicken liver sautéed with onions and typically simmered in a creamy sauce. While traditionally served …
5 net7 total2 fibre45 protein40 fat580 kcal
KAsoon
Pork Shashlyk
Grilled Pork Skewers with Pickled Vegetables (Keto Sides)
Marinated chunks of pork shoulder or loin, expertly grilled on skewers to a juicy finish, accompanied by a sel…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Ryba Zapikana
Baked Fish with Cream and Mushrooms
Flaky white fish fillets (such as carp or cod) baked to perfection with a rich, creamy sauce made from sour cr…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Shashlik (Pork Kebab)
Grilled Pork Kebab with Keto Sides
Marinated and grilled chunks of pork (or lamb/chicken) on skewers. Traditionally served with fresh vegetables …
5 net8 total3 fibre85 protein55 fat850 kcal
KAsoon
Шашлик
Shashlik (Pork Skewers with Keto Sides)
Juicy cubes of marinated pork, skewered and grilled to perfection. Served traditionally with raw onion slices …
5 net8 total3 fibre70 protein50 fat700 kcal
KAsoon
Shashlyk (Grilled Meat Skewers)
Marinated Grilled Meat Skewers with Keto Sides
Flavorful chunks of marinated meat (pork, lamb, or chicken) grilled on skewers until tender and slightly charr…
5 net8 total3 fibre70 protein40 fat650 kcal
KAsoon
Shashlyk (Grilled Pork Skewers with Vegetables)
Marinated Grilled Pork Skewers with Keto Vegetables
Succulent pieces of marinated pork, skewered and grilled to perfection over an open flame. This keto-friendly …
5 net8 total3 fibre60 protein40 fat620 kcal
KAsoon
Shashlyk (Grilled Skewered Meat)
Grilled Skewered Pork/Lamb with Keto Vegetables
Succulent cubes of marinated pork or lamb, expertly threaded onto skewers and grilled over an open flame until…
5 net8 total3 fibre50 protein42 fat600 kcal
KAsoon
Shashlyk (Grilled Skewered Pork)
Grilled Pork Skewers with Keto Cabbage Salad
Marinated chunks of pork, grilled to perfection on skewers. Ensure no sugar in the marinade and request a side…
5 net8 total3 fibre70 protein40 fat650 kcal
KAsoon
Зрази (Кето-Варіант)
Stuffed Meat Patties (Keto-Friendly)
Savory Ukrainian meat patties, typically made from ground beef or pork, formed around a flavorful low-carb fil…
5 net7 total2 fibre55 protein50 fat720 kcal
KAsoon
Telesnya (Keto Meatballs with Cream Sauce)
Ukrainian Meatballs with Creamy Mushroom Sauce
Large, tender Ukrainian-style meatballs crafted from ground beef or pork, pan-fried and then simmered in a ric…
5 net7 total2 fibre55 protein40 fat620 kcal
KAsoon
Шашлик (з низьковуглеводними гарнірами)
Ukrainian Grilled Skewered Meat (with low-carb sides)
Succulent pieces of marinated pork, lamb, or chicken grilled on skewers over an open flame, resulting in tende…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Vorschmack (Bread-Free)
Chopped Herring Salad (Bread-Free)
A flavorful spread or salad made from finely chopped pickled herring, hard-boiled eggs, butter, and onions, of…
5 net6 total1 fibre25 protein40 fat480 kcal
KAsoon
Zrazy (Keto Meat Rolls with Mushroom Filling)
Keto Ukrainian Meat Rolls with Mushroom Filling
Savory ground meat (beef or pork) patties expertly rolled around a delicious filling of sautéed mushrooms and …
5 net6 total1 fibre58 protein57 fat730 kcal
KAsoon
Zrazy (with Keto Filling)
Meat Rolls with Mushroom-Egg Filling
Thin cuts of tender beef or pork are meticulously rolled around a savory, keto-friendly filling of sautéed mus…
5 net7 total2 fibre60 protein48 fat680 kcal
KAsoon
Zrazy z Hrybamy i Yaytsem
Meat Rolls Stuffed with Mushrooms & Egg (No Potato)
Minced meat (usually beef or pork) pounded thin, wrapped around a savory filling of sautéed mushrooms and hard…
5 net7 total2 fibre50 protein48 fat680 kcal
KAsoon
Zrazy z Hrybamy (Keto-style)
Meat Patties Stuffed with Mushrooms and Onions (Keto-style)
Savory ground meat patties (beef or pork) typically stuffed with a rich filling of sautéed mushrooms and onion…
5 net7 total2 fibre50 protein50 fat690 kcal
KAsoon
Зрази з Грибною та Цибулевою Начинкою (Без Наповнювачів)
Beef Patties Stuffed with Mushroom & Onion (No Fillers)
Meat patties (often beef or mixed meat) flattened, filled with a savory mixture of sautéed mushrooms and onion…
6 net9 total3 fibre60 protein50 fat700 kcal
KAsoon
Зрази (з грибною начинкою)
Beef/Pork Zrazy (with Mushroom Filling)
Thin, flattened cuts of beef or pork, rolled around a savory filling of sautéed mushrooms and onions (sometime…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
М'ясні Зрази з Грибною Начинкою (без картоплі)
Beef Roulades with Mushroom Filling (No Potato)
Thin slices of beef (e.g., sirloin or round steak), rolled around a savory filling of sautéed mushrooms and on…
6 net9 total3 fibre60 protein50 fat720 kcal
KAsoon
Печеня (Braised Meat with Low-Carb Vegetables)
Ukrainian Braised Pork/Beef with Mushrooms & Onion
A hearty, slow-cooked braised dish featuring tender chunks of pork or beef, mushrooms, and onions, simmered in…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Куряча Котлета по-Київськи (Без Паніровки, з Вершковим Грибним Соусом)
Chicken Breast Stuffed with Garlic Butter, Unbreaded (Keto Chicken Kyiv Style)
A juicy chicken breast pounded thin, rolled around a core of herbed garlic butter, pan-seared or baked until c…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Форшмак (з Кето-додатками)
Chopped Herring Spread with Keto Sides
A rich and savory spread made from finely chopped pickled herring, often combined with hard-boiled eggs, butte…
6 net8 total2 fibre25 protein45 fat550 kcal
KAsoon
Голянка (Golonka)
Braised Pork Shank with Sauerkraut
A slow-braised pork shank, cooked until incredibly tender and falling off the bone. This rich, savory cut of p…
6 net10 total4 fibre80 protein95 fat1200 kcal
KAsoon
Golonka (Pork Shank)
Braised Pork Shank (with Sauerkraut)
A substantial and incredibly tender braised pork shank (knuckle), slow-cooked until the meat falls off the bon…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Шашлик
Grilled Pork Shashlyk with Keto Sides
Succulent chunks of marinated pork (or other meat) grilled on skewers to tender perfection. A popular barbecue…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Шашлик
Grilled Pork Skewers with Keto Sides
Succulent chunks of marinated pork (or other meat) grilled on skewers. Often served with fresh onions and herb…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Грибна Гуцулка (Hrybna Hutsulka)
Carpathian Mushrooms in Sour Cream Sauce
A creamy and earthy dish originating from the Carpathian region, featuring a variety of wild mushrooms (or com…
6 net10 total4 fibre12 protein42 fat480 kcal
KAsoon
Kapusniak (Sauerkraut and Pork Belly Soup, Keto-style)
Hearty Sauerkraut and Pork Belly Soup (Keto Modified)
A rich, sour soup made with sauerkraut, often including pork, vegetables, and sometimes potatoes or grains. Fo…
6 net13 total7 fibre40 protein55 fat700 kcal
KAsoon
Зрази (Кето з грибним фаршем)
Keto Beef Rolls Stuffed with Mushrooms (without breading)
Thin slices of beef or pork, flattened and rolled around a savory filling, typically mushrooms and onions. Mod…
6 net10 total4 fibre55 protein48 fat680 kcal
KAsoon
Keto Deruny (Cauliflower Pancakes)
Keto Cauliflower Fritters with Sour Cream
A clever keto-friendly adaptation of traditional Ukrainian potato pancakes. These savory fritters are crafted …
6 net10 total4 fibre12 protein40 fat450 kcal
KAsoon
Голубці з цвітної капусти (Keto Golubtsi)
Keto Cauliflower Rice Cabbage Rolls
A keto adaptation of traditional Ukrainian cabbage rolls. Tender cabbage leaves are generously filled with a s…
6 net12 total6 fibre45 protein40 fat600 kcal
KAsoon
Зелений Борщ (Без Картоплі)
Keto Green Borscht (Sorrel and Meat Soup - No Potato)
A vibrant and tangy Ukrainian soup made with a rich meat broth, fresh sour sorrel leaves, hard-boiled eggs, an…
6 net9 total3 fibre35 protein30 fat480 kcal
KAsoon
Keto Kruchenyky (Stuffed Pork/Beef Rolls with Keto Filling)
Thinly Sliced Pork/Beef Rolls Stuffed with Mushrooms & Bacon
Thin slices of meat (often pork or beef) rolled around a savory filling, then braised or fried. For keto, choo…
6 net9 total3 fibre70 protein55 fat780 kcal
KAsoon
Keto M'yasni Kotlety
Keto Meat Patties (Pork & Beef) with Creamy Mushroom Sauce
Flavorful ground pork and beef patties, pan-fried until golden brown. Traditionally made with breadcrumbs, but…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Зрази (Кето, грибна/яєчна начинка)
Keto Meat Rolls with Mushroom & Egg Filling (Zrazy Modified)
Savory meat rolls made from flattened beef or pork, wrapped around a delicious filling of sautéed mushrooms an…
6 net8 total2 fibre50 protein42 fat600 kcal
KAsoon
Зрази (Кето-модифіковані)
Keto-Modified Beef Rolls Stuffed with Mushrooms
Thin slices of beef (or pork) pounded flat, rolled around a savory filling of mushrooms, onions, and hard-boil…
6 net9 total3 fibre65 protein45 fat680 kcal
KAsoon
Котлети (Кето-модифіковані)
Keto-Modified Ukrainian Meat Patties (Kotlety)
Juicy pan-fried ground meat patties, traditionally made with breadcrumbs. Modified to be keto-friendly using a…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Keto Ukrainian Kotlety (Meat Patties)
Pan-Fried Savory Meat Patties
Juicy, pan-fried meat patties, a staple in Ukrainian cuisine. Made with a blend of ground pork and beef, seaso…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Keto Zrazy (Beef Rolls with Mushroom Filling)
Beef Rolls Stuffed with Mushrooms (No Potato)
Thin slices of beef (or ground beef patties) rolled around a savory filling of sautéed mushrooms and onions, t…
6 net9 total3 fibre50 protein45 fat620 kcal
KAsoon
Keto Zrazy (Meat Rolls with Savory Filling)
Keto Meat Patties with Savory Filling
Flavorful ground meat patties (beef or pork) typically stuffed with a savory low-carb filling like sautéed mus…
6 net9 total3 fibre55 protein40 fat600 kcal
KAsoon
Kotlety (Breadcrumb-Free Pork Patties)
Pork Patties (Breadcrumb-Free) with Creamy Mushroom Sauce
Savory ground pork patties, prepared without traditional breadcrumbs, pan-fried until golden. Served with a ri…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Kotlety (Keto-Friendly)
Ukrainian Pan-Fried Meat Cutlets (Breadcrumb-Free)
Flavorful, pan-fried patties made from ground meat (usually pork, beef, or chicken), seasoned with onion, garl…
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
Kotlety (Keto Pan-Fried Meat Patties)
Keto Pan-Fried Meat Patties with Mushrooms and Cream Sauce
Juicy, pan-fried patties made from seasoned ground meat (beef, pork, or chicken). Modified for keto by using e…
6 net8 total2 fibre55 protein45 fat620 kcal
KAsoon
Kotlety (Unbreaded Pork Patties)
Unbreaded Pork Meat Patties with Creamy Mushroom Sauce (Keto Sides)
Savory ground pork patties, prepared without traditional breading, pan-fried until golden brown. Served with a…
6 net10 total4 fibre55 protein55 fat720 kcal
KAsoon
Kovbasa (Grilovana, Bez Tsukru z Kapustoyu)
Grilled Ukrainian Sausage (Sugar-Free, with Sauerkraut)
Authentically spiced Ukrainian pork sausage, grilled or pan-fried, ensuring it is made without added sugars or…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Kovbasa with Braised Cabbage
Ukrainian Sausage with Braised Cabbage (Potato-Free)
Savory Ukrainian homemade-style pork sausage (Kovbasa), pan-fried or baked until golden, served alongside tend…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Kruchenyky (Ukrainian Meat Roulades)
Ukrainian Meat Roulades with Keto Filling
Thin slices of meat (beef or pork) rolled around a savory low-carb filling, then seared and simmered in a rich…
6 net9 total3 fibre50 protein48 fat680 kcal
KAsoon
Kruchenyky z Gribamy i Bekonom (Keto)
Ukrainian Meat Roulades with Mushroom & Bacon Filling
Thin slices of pounded meat (pork or beef) rolled around a savory keto-friendly filling of mushrooms and bacon…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
M'yasni Zrazy z Hrybamy
Meat Patties Stuffed with Mushrooms
Savory meat patties (often ground beef or pork) formed around a delicious filling of sautéed mushrooms and som…
6 net9 total3 fibre50 protein42 fat600 kcal
KAsoon
Зрази (Кето-варіант)
Meat Patties with Mushroom & Egg Filling (Keto Zrazy)
Flavorful ground meat patties (often a mix of beef and pork) stuffed with a savory filling, typically sautéed …
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Зрази (м'ясні, з грибами)
Meat Patties with Mushroom Filling (Zrazy)
Flavorful pan-fried or baked patties made from seasoned ground meat (beef or pork), expertly wrapped around a …
6 net8 total2 fibre52 protein42 fat620 kcal
KAsoon
Mushroom Julienne
Baked Creamy Mushrooms
A rich, savory appetizer featuring thinly sliced mushrooms (often cremini or oyster) baked in a creamy, cheesy…
6 net8 total2 fibre15 protein40 fat480 kcal
KAsoon
Mushroom Yushka (Clear Mushroom Soup)
Savory Clear Mushroom Soup
A light and aromatic clear soup made with various wild or cultivated mushrooms, onions, and herbs, simmered in…
6 net9 total3 fibre10 protein20 fat250 kcal
KAsoon
Грибна Юшка (Прозора, Без Крохмалю)
Mushroom Yushka (Clear Mushroom Soup, No Noodles or Potatoes)
A clear, fragrant Ukrainian mushroom soup, rich with the earthy flavor of wild or cultivated mushrooms. Prepar…
6 net10 total4 fibre10 protein20 fat250 kcal
KAsoon
Oseledets z Cybuleyu
Pickled Herring with Sautéed Onions (no potato)
Generous portions of flaky pickled herring fillets, served with thinly sliced and often lightly sautéed onions…
6 net8 total2 fibre40 protein50 fat600 kcal
KAsoon
Котлети (без паніровки)
Pan-Fried Pork & Beef Patties (no breading, keto sides)
Savory pan-fried patties made from a mixture of ground pork and beef, often with onion and garlic. Traditional…
6 net8 total2 fibre50 protein50 fat650 kcal
KAsoon
Pechenkovyi Pashtet
Ukrainian Chicken Liver Pâté
A rich and creamy pâté made from sautéed chicken liver, onions, a small amount of carrots for flavor, and gene…
6 net8 total2 fibre25 protein45 fat550 kcal
KAsoon
Pechenya (Keto Roasted Pork & Vegetables)
Ukrainian Style Roasted Pork with Keto Vegetables
A hearty, slow-cooked or roasted pork dish, featuring tender meat braised with savory vegetables, prepared wit…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Pechenya (Ukrainian Braised Meat Stew - No Potatoes)
Ukrainian Braised Meat Stew (No Potatoes)
A comforting, slow-cooked stew featuring tender chunks of meat (typically beef or pork) braised in a rich, sav…
6 net10 total4 fibre55 protein45 fat650 kcal