American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
93 matching dishes · page 1 of 2
Eggs Benedict Florentine (No English Muffin)
Poached Eggs Florentine with Hollandaise Sauce
Two perfectly poached eggs and a generous serving of sautéed spinach, smothered in a rich, buttery hollandaise…
2 net4 total2 fibre18 protein65 fat700 kcal
Classic Tuna Salad (Lettuce Wraps)
Classic Tuna Salad Lettuce Wraps
A staple American deli item, creamy tuna salad made with mayonnaise, finely chopped celery, and seasonings. Se…
4 net6 total2 fibre40 protein48 fat600 kcal
Filet Mignon
Pan-Seared Filet Mignon with Asparagus and Hollandaise
A thick-cut, tender beef filet pan-seared or grilled to your preferred doneness, served with steamed asparagus…
4 net8 total4 fibre70 protein75 fat950 kcal
Keto Pork Belly Benedict
Poached Eggs and Crispy Pork Belly with Hollandaise Sauce, Served with Sautéed Spinach
A decadent breakfast or brunch dish featuring perfectly poached eggs atop crispy, savory pork belly, all smoth…
4 net6 total2 fibre48 protein75 fat900 kcal
Pork Belly Burnt Ends
Smoked Pork Belly Burnt Ends (No Sugary Glaze)
Crispy, tender, and intensely flavorful cubes of smoked pork belly, seasoned with a savory rub and slow-cooked…
4 net5 total1 fibre60 protein95 fat1100 kcal
Roasted Bone Marrow (with Keto Sides)
Luxurious beef bone marrow, roasted until glistening and spoon-tender, often served with a simple parsley and …
4 net5 total1 fibre20 protein75 fat750 kcal
Slow-Smoked Beef Brisket
Slow-Smoked Brisket (No Sugary Sauce)
Tender, succulent beef brisket slow-smoked for hours to achieve a deep smoky flavor and fall-apart texture. Ty…
4 net5 total1 fibre75 protein78 fat1000 kcal
Garlic Butter Shrimp (No Pasta)
Garlic Butter Shrimp with Keto Sides
Large shrimp sautéed in a luxurious garlic butter sauce, often with a hint of white wine and lemon, served wit…
5 net8 total3 fibre45 protein55 fat680 kcal
Grilled Lamb Chops
Grilled Lamb Chops with Garlic Butter Broccolini
Succulent lamb chops, typically loin or rib, grilled or pan-seared to perfection. Served with tender broccolin…
5 net9 total4 fibre60 protein68 fat880 kcal
Steak Diane
Pan-Seared Steak Diane with Creamy Mushroom Sauce and Sautéed Asparagus
A classic American steak dish featuring pan-seared beef (e.g., tenderloin or sirloin) served with a rich, velv…
5 net9 total4 fibre75 protein85 fat1050 kcal
Chicken Liver Pâté with Low-Carb Dippers
Rich Chicken Liver Pâté Served with Cucumber Slices and Pork Rinds
A smooth, rich chicken liver pâté, often made with butter, cream, and a touch of spirits. Served with suitable…
6 net8 total2 fibre25 protein55 fat600 kcal
Keto Seafood Au Gratin
Baked Mixed Seafood Au Gratin (Shrimp, Scallops, Crab) with Cream and Cheese
A decadent baked dish featuring a medley of fresh shrimp, scallops, and crab meat (or a combination) smothered…
6 net8 total2 fibre58 protein75 fat900 kcal
Keto Shrimp and Artichoke Gratin
Baked Shrimp and Artichoke Hearts in a Rich Creamy Cheese Sauce (No Breadcrumbs)
A flavorful baked dish combining succulent shrimp and tender artichoke hearts in a luscious, cheesy cream sauc…
6 net10 total4 fibre52 protein70 fat850 kcal
Maryland Crab Imperial (No Breadcrumbs)
Maryland Crab Imperial (Baked Crab Casserole, No Breadcrumbs)
A classic rich and creamy baked crab dish, featuring lump crab meat bound in a decadent sauce, usually topped …
6 net7 total1 fibre40 protein60 fat700 kcal
Plain Buffalo Wings (Naked)
Deep-fried chicken wings tossed in a classic spicy, buttery buffalo sauce, served unbreaded for a keto-friendl…
6 net8 total2 fibre70 protein85 fat1050 kcal
Pork Belly and Kimchi (No Rice)
Crispy Pork Belly with Spicy Fermented Cabbage
Crispy, rendered pork belly served alongside tangy and spicy fermented kimchi. A savory and vibrant dish, ofte…
6 net10 total4 fibre40 protein70 fat800 kcal
Ribeye Steak with Side Salad
A generously portioned, juicy ribeye steak, pan-seared or grilled to perfection, served with a fresh, crisp si…
6 net10 total4 fibre90 protein110 fat1350 kcal
Smoked Salmon Platter (Keto Dippers)
Generous slices of rich, cold-smoked salmon, typically served with traditional accompaniments like cream chees…
6 net8 total2 fibre40 protein45 fat600 kcal
Spinach Artichoke Dip (with Low-Carb Dippers)
Creamy Spinach Artichoke Dip with Celery & Cucumber
A rich and cheesy hot dip made with tender spinach, chopped artichoke hearts, and a blend of cream cheese, sou…
6 net10 total4 fibre25 protein55 fat600 kcal
Braised Beef Pot Roast (Keto Version)
Slow-Cooked Pot Roast with Non-Starchy Vegetables
Tender slow-cooked beef chuck roast, braised in savory broth with aromatic herbs, served with a side of steame…
7 net10 total3 fibre70 protein60 fat850 kcal
Bunless Philly Cheesesteak
Thinly sliced, tender steak sautéed with onions and bell peppers, generously topped with melted provolone chee…
7 net10 total3 fibre60 protein65 fat850 kcal
Pimento Cheese Dip (with Keto Dippers)
A quintessential Southern appetizer, a creamy and tangy dip made from sharp cheddar cheese, diced pimentos, an…
7 net10 total3 fibre30 protein55 fat600 kcal
Bunless Bacon Cheeseburger
A classic American cheeseburger featuring a beef patty, crispy bacon, and melted cheese, served without the bu…
8 net12 total4 fibre60 protein85 fat1050 kcal
Chicken a la King (Keto Modified, No Pastry or Rice)
Creamy Chicken with Mushrooms, Peppers, and Pimientos (No Pastry or Rice)
A rich and creamy stew of tender chicken pieces, mushrooms, green peppers, and pimientos, in a sherry-infused …
8 net10 total2 fibre50 protein75 fat950 kcal
Keto Chicken Alfredo (with Zucchini Noodles)
Tender grilled chicken breast or thighs in a rich, creamy Parmesan Alfredo sauce, served over spiralized zucch…
8 net12 total4 fibre70 protein80 fat1000 kcal
Braised Lamb Shank with Keto Vegetables (No Root Vegetable Puree)
Slow-Braised Lamb Shank with Herbs and Keto-Friendly Vegetables
A fork-tender lamb shank, slow-braised in a savory, aromatic broth until it falls off the bone. Served with a …
9 net13 total4 fibre65 protein90 fat1100 kcal
Cauliflower Mac and Cheese
Baked Cauliflower in Creamy Cheddar Sauce
A comforting, low-carb rendition of a classic American dish, featuring tender baked cauliflower florets smothe…
9 net15 total6 fibre20 protein48 fat550 kcal
Dry-Rubbed Pork Ribs (No Sauce) with Keto Coleslaw
Slow-Smoked Pork Ribs with Sugar-Free Coleslaw
Tender, slow-smoked pork ribs seasoned with a savory, sugar-free dry rub. Served completely naked, without any…
9 net15 total6 fibre75 protein75 fat1000 kcal
Steamed Clams with Garlic Butter Broth (No Bread)
Steamed Clams with Garlic Butter Broth
Fresh clams steamed in a rich broth of garlic, butter, and white wine. Perfect as an appetizer or light main, …
9 net10 total1 fibre20 protein60 fat700 kcal
Beef Bourguignon (Keto Modified)
Beef Bourguignon (Braised Beef in Red Wine, No Potatoes/Carrots)
A hearty American bistro interpretation of the classic French stew, featuring tender beef braised in a rich re…
10 net14 total4 fibre75 protein80 fat1000 kcal
Braised Beef Short Ribs with Root Vegetable Puree (Keto Version)
Braised Beef Short Ribs with Creamy Cauliflower Puree
Tender, fall-off-the-bone beef short ribs, slow-braised in a rich, savory liquid, served alongside a creamy ca…
10 net15 total5 fibre80 protein90 fat1150 kcal
Keto 'Biscuits and Gravy' (with Almond Flour Biscuits and Keto Sausage Gravy)
Sausage Gravy with Almond Flour Biscuits
A classic American comfort breakfast reimagined for keto, featuring flaky almond flour biscuits generously smo…
10 net18 total8 fibre30 protein70 fat800 kcal
Keto Clam Chowder (Cream-Based, No Potatoes)
Creamy New England Clam Chowder (Potato-Free)
A comforting, thick, and creamy soup featuring tender clams, aromatic vegetables, and heavy cream, prepared wi…
10 net12 total2 fibre30 protein55 fat650 kcal
Lobster Bisque (Cream-Based, No Thickeners)
Rich Lobster Bisque with Heavy Cream
A luxurious, creamy soup made with lobster stock, chunks of tender lobster meat, and heavy cream. Prepared wit…
10 net12 total2 fibre25 protein48 fat550 kcal
KAsoon
Dover Sole Meunière (Keto Modified)
Pan-Seared Dover Sole with Brown Butter and Lemon Sauce
A delicate white fish pan-seared in rich brown butter, finished with fresh lemon juice and parsley. The tradit…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Escargots in Garlic Herb Butter
Escargots Baked in Garlic Herb Butter (No Bread)
Plump escargots (snails) baked in individual shells or a ceramic dish with a generous amount of rich garlic an…
4 net5 total1 fibre15 protein40 fat450 kcal
KAsoon
Keto Pan-Fried Pork & Spice Loaf (Cornmeal-Free) with Fried Eggs
Keto Pan-Fried Pork & Spice Loaf with Fried Eggs (Keto Scrapple Alternative)
A keto-friendly take on a Pennsylvania Dutch classic, featuring a savory, spiced pork loaf (without cornmeal) …
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Keto Waldorf Chicken Salad (No Fruit, Lettuce Wrap)
Keto Waldorf Chicken Salad
A creamy, crunchy chicken salad inspired by the Waldorf classic, made with cooked chicken, celery, and walnuts…
4 net7 total3 fibre45 protein55 fat680 kcal
KAsoon
Slow-Roasted Pork Shoulder
Braised Pork Shoulder with Natural Pan Juices and Keto Vegetables
Tender, fall-apart pork shoulder, slow-roasted or braised for hours until incredibly succulent. Served in its …
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Steamed Asparagus with Hollandaise Sauce
Steamed Asparagus with Classic Hollandaise Sauce
Fresh, crisp-tender steamed asparagus spears generously topped with a rich, buttery, and tangy classic holland…
4 net8 total4 fibre8 protein45 fat480 kcal
KAsoon
Veal Oscar (Keto Modified)
Pan-Seared Veal Medallions Oscar Style with Asparagus and Crab
Tender pan-seared veal medallions (unbreaded), topped with lump crab meat, fresh asparagus spears, and a class…
4 net8 total4 fibre70 protein90 fat1100 kcal
KAsoon
Bacon-Wrapped Scallops
Bacon-Wrapped Scallops (Pan-Seared, No Sugary Glaze)
Large sea scallops wrapped in crispy bacon and pan-seared until golden brown. This dish is naturally keto when…
5 net5 total0 fibre50 protein55 fat720 kcal
KAsoon
Braised Lamb Shoulder
Braised Lamb Shoulder with Keto Collard Greens
Slow-cooked, tender lamb shoulder, rich in flavor from herbs and broth, served with savory braised collard gre…
5 net10 total5 fibre80 protein85 fat1100 kcal
KAsoon
Bunless Pot Roast Sandwich
Pot Roast with Melted Provolone and Sautéed Mushrooms (No Bun)
Tender, slow-cooked shredded pot roast, topped with melted provolone cheese and sautéed mushrooms, served bunl…
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Keto Shrimp DeJonghe
Shrimp DeJonghe (Baked Shrimp in Garlic Butter Sauce, No Rice)
A classic regional American dish featuring succulent jumbo shrimp baked in a rich, flavorful garlic-butter and…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Oysters Bienville
Baked Oysters Bienville (No Breadcrumbs)
Oysters baked on the half shell with a rich, creamy sauce made from shrimp, mushrooms, and various seasonings,…
5 net6 total1 fibre23 protein40 fat450 kcal
KAsoon
Queso Fundido with Keto Dippers
Melted Cheese and Chorizo Dip with Low-Carb Dippers
A bubbling hot skillet of melted cheeses (often Oaxaca, Monterey Jack, or Chihuahua) blended with spicy choriz…
5 net8 total3 fibre45 protein85 fat950 kcal
KAsoon
Seared Foie Gras
Seared Foie Gras with Keto Berry Reduction (No Toast or Sugary Compote)
A luxurious American fine-dining appetizer featuring a rich, fatty duck or goose liver expertly seared to a go…
5 net8 total3 fibre20 protein48 fat500 kcal
KAsoon
Smoked Trout Platter
Smoked Trout Platter with Cream Cheese, Capers, and Red Onion (with Keto Dippers)
Flaky smoked trout fillets served with generous dollops of cream cheese, thinly sliced red onion, briny capers…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Clams Casino (Keto Modified)
Baked Clams Casino with Bacon and Bell Peppers (No Breadcrumbs)
A classic appetizer of baked clams on the half shell, topped with crispy bacon, bell peppers, and garlic butte…
6 net8 total2 fibre25 protein38 fat450 kcal
KAsoon
Classic Egg Salad
Classic Egg Salad (Lettuce Wraps)
A simple and satisfying American classic featuring chopped hard-boiled eggs mixed with creamy mayonnaise, a to…
6 net9 total3 fibre38 protein124 fat1320 kcal
KAsoon
Cream of Asparagus Soup (Keto Modified, No Thickeners)
A rich and velvety cream of asparagus soup, made with fresh asparagus, heavy cream, and savory broth. Prepared…
6 net10 total4 fibre12 protein40 fat450 kcal
KAsoon
Creamy Dill Salmon
Pan-Seared Salmon with Creamy Dill Sauce and Sautéed Broccoli
A perfectly pan-seared salmon fillet topped with a rich, velvety cream sauce infused with fresh dill. Accompan…
6 net12 total6 fibre60 protein85 fat1050 kcal
KAsoon
Gulf Shrimp Remoulade
Gulf Shrimp Remoulade (Lettuce Cups)
Succulent chilled Gulf shrimp tossed in a zesty, creamy remoulade sauce, served as a refreshing appetizer or l…
6 net8 total2 fibre46 protein90 fat1040 kcal
KAsoon
Hangtown Fry (No Toast)
A historic Gold Rush-era omelette, rich and hearty, combining fluffy scrambled eggs with crispy bacon and tend…
6 net8 total2 fibre45 protein80 fat900 kcal
KAsoon
Jalapeño Poppers (No Breading)
Baked or Grilled Jalapeño Poppers with Cream Cheese and Bacon
Jalapeño peppers hollowed out, filled with a rich cream cheese mixture, often wrapped in crispy bacon, then ba…
6 net10 total4 fibre38 protein52 fat650 kcal
KAsoon
Keto Crab Melt Lettuce Wraps
Warm Crab and Cheese Mixture in Lettuce Wraps
A delectable warm salad featuring a savory blend of flaked crab meat, creamy mayonnaise, and melted American o…
6 net8 total2 fibre40 protein58 fat700 kcal
KAsoon
Keto Fried Chicken Gizzards
A Southern delicacy, these tender chicken gizzards are coated in a seasoned keto-friendly breading (such as al…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Keto Fried Shrimp
Crispy Fried Shrimp (Almond Flour Breading, No Cocktail Sauce)
Jumbo shrimp coated in a light, crispy almond flour breading and fried until golden brown. A popular American …
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Keto Monte Cristo (Lettuce Wrap)
Monte Cristo with Ham, Turkey, and Cheese, served in Lettuce Wraps (No Bread)
A deconstructed Monte Cristo sandwich, featuring layers of ham, turkey, and Swiss cheese, coated in an egg was…
6 net8 total2 fibre65 protein65 fat850 kcal