Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
155 matching dishes · page 2 of 3
Conejo a la Cacerola con Vegetales Keto
Rabbit Stew with Keto Vegetables
Tender pieces of rabbit slow-cooked in a rich, flavorful sauce with aromatic herbs and keto-friendly vegetable…
10 net14 total4 fibre70 protein70 fat1000 kcal
Parrillada Mixta
Mixed Grill Platter
A substantial platter showcasing an assortment of grilled meats, sausages, and traditional offal, embodying th…
10 net12 total2 fibre115 protein100 fat1350 kcal
Puchero de Carnes y Vegetales (Keto)
Keto Modified Meats and Vegetable Stew (Puchero Style)
A hearty, traditional Argentinian 'boiled dinner' or stew, typically featuring various cuts of beef, pork, and…
10 net15 total5 fibre65 protein59 fat850 kcal
Berenjenas Rellenas (Keto)
Stuffed Eggplant (Keto Version)
Baked eggplant halves generously filled with a savory mixture of seasoned ground meat, cheese, and herbs, bake…
11 net18 total7 fibre55 protein50 fat700 kcal
Carrillera Estofada con Vegetales Keto
Braised Beef Cheeks with Keto Vegetables
Fork-tender beef cheeks slow-braised in a rich, savory sauce with aromatic vegetables. This keto-friendly vers…
11 net15 total4 fibre70 protein110 fat1200 kcal
Guiso de Mondongo (Sin Papas, Legumbres, Arroz)
Keto Tripe Stew (No Starch)
A robust and intensely flavorful traditional tripe stew, slow-cooked until tender in a rich tomato-based sauce…
11 net17 total6 fibre65 protein50 fat700 kcal
Ossobuco (Keto)
Braised Veal Shanks (Keto Version)
Thick-cut veal shanks, cross-sliced to expose the marrow, slowly braised in a rich, savory broth with a blend …
11 net14 total3 fibre75 protein70 fat950 kcal
Pollo a la Portuguesa (Keto)
Portuguese-Style Chicken (Keto Version)
Chicken pieces slow-cooked in a rustic, flavorful sauce featuring tomatoes, bell peppers, onions, and often ol…
11 net15 total4 fibre65 protein45 fat700 kcal
Zapallitos Rellenos (Keto)
Keto Stuffed Zucchini (with Meat and Cheese)
A comforting homemade-style dish of zucchini halves hollowed out and filled with a savory mixture of ground me…
11 net16 total5 fibre42 protein46 fat680 kcal
Matambre a la Pizza
Flank Steak Pizza-style
A thin cut of meat, typically matambre (flank steak), cooked and then topped with a layer of tomato sauce, mel…
12 net15 total3 fibre90 protein75 fat950 kcal
Pechito de Cerdo a la Riojana (Keto)
Riojana-Style Pork Ribs (Keto, No Peas/Potatoes)
Pork ribs (pechito de cerdo) slowly cooked or braised in a savory sauce with bell peppers, onions, tomatoes, a…
12 net18 total6 fibre70 protein70 fat950 kcal
Pollo al Disco (Sin Papas, Con Vegetales Keto)
Keto Chicken Stew (Pollo al Disco Style with Keto Vegetables)
A hearty, rustic chicken stew traditionally cooked in a 'disco' (plow disc), featuring chicken pieces braised …
12 net18 total6 fibre55 protein55 fat750 kcal
Albóndigas en Salsa con Vegetales Keto
Meatballs in Sauce with Keto Vegetables
Savory beef (or mixed meat) meatballs simmered in a rich tomato-based or brown sauce. Modified to be served wi…
13 net18 total5 fibre80 protein80 fat1100 kcal
Berenjenas a la Parmesana
Eggplant Parmesan (Argentinian Style)
A baked dish featuring layers of thinly sliced, often lightly fried or baked eggplant, rich homemade tomato sa…
13 net22 total9 fibre28 protein55 fat650 kcal
Goulash de Carne (Keto)
Keto Beef Goulash (without Carbs)
An Argentinian take on the classic Hungarian goulash, featuring tender beef stewed with a rich, paprika-spiced…
15 net20 total5 fibre53 protein85 fat1085 kcal
KAsoon
Medallones de Cerdo a la Plancha
Pan-Seared Pork Medallions
Thick-cut medallions of tender pork loin (lomo de cerdo), expertly pan-seared to a beautiful golden crust whil…
1 net1 total0 fibre65 protein40 fat650 kcal
KAsoon
Pechuga de Pavo a la Plancha
Pan-Seared Turkey Breast
A lean and flavorful turkey breast fillet, pan-seared or grilled to tender perfection. Seasoned simply with sa…
1 net1 total0 fibre65 protein28 fat520 kcal
KAsoon
Escabeche de Codorniz
Pickled Quail
Quail pieces slowly cooked and then marinated in a tangy escabeche sauce made with olive oil, vinegar, garlic,…
2 net4 total2 fibre40 protein35 fat480 kcal
KAsoon
Lenguado a la Manteca y Limón (Sin Rebozado)
Pan-Seared Sole with Lemon Butter (No Breading)
A delicate sole fillet, pan-seared to perfection in butter with fresh lemon juice, garlic, and herbs, specific…
2 net3 total1 fibre35 protein35 fat480 kcal
KAsoon
Pernil de Cerdo Flambeado (Sin Glaseado Dulce)
Flambéed Pork Leg (No Sweet Glaze)
Slices of succulent slow-roasted pork leg, expertly flambéed at the table with a savory alcohol (e.g., brandy)…
2 net2 total0 fibre75 protein55 fat800 kcal
KAsoon
Lengua a la Provenzal
Braised Beef Tongue with Garlic and Parsley
Tender beef tongue, slow-cooked until exceptionally soft, then thinly sliced and generously coated with a clas…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Paté de Hígado de Ave (Sin Tostadas)
Chicken Liver Paté (No Toast)
A luxurious, smooth, and rich chicken liver paté made with generous amounts of butter, heavy cream, and a hint…
3 net4 total1 fibre20 protein45 fat500 kcal
KAsoon
Arrollado de Carne Relleno Keto
Keto Stuffed Beef Roll
A traditional Argentinian preparation where a thin cut of beef (such as 'Nalga' or 'Bola de Lomo') is pounded …
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Chinchulines Rellenos Keto
Keto Stuffed Small Intestines
A unique and traditional Argentinian offal dish, featuring beef small intestines (chinchulines) generously stu…
4 net5 total1 fibre45 protein75 fat850 kcal
KAsoon
Costillas de Cordero a la Provenzal (sin acompañamiento de carbohidratos)
Lamb Chops Provençal (without carb sides)
Flavorful lamb chops, grilled or pan-seared, infused with the fresh and aromatic flavors of Provençal herbs, g…
4 net6 total2 fibre65 protein70 fat850 kcal
KAsoon
Garrón de Cerdo Braseado con Reducción Keto
Braised Pork Hock with Keto Reduction
Slow-braised pork hock cooked until the meat is incredibly tender and falling off the bone, served in its own …
4 net6 total2 fibre70 protein65 fat900 kcal
KAsoon
Mollejas a la Provenzal
Sweetbreads Provençal (Garlic and Parsley Sweetbreads)
Pan-fried or grilled sweetbreads (thymus gland, often from veal or beef) prepared with a generous amount of ga…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Picaña Rellena con Queso y Jamón (Keto)
Stuffed Rump Cap with Cheese and Ham (Keto)
A Picaña (rump cap) cut, butterflied and stuffed with a savory mixture of cheese (e.g., provolone, mozzarella)…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Pollo al Limón
Lemon Chicken
Chicken pieces (often breast or thigh) pan-seared or roasted and served with a tangy and rich lemon sauce. The…
4 net4 total0 fibre72 protein68 fat960 kcal
KAsoon
Rabas a la Provenzal (Sin Rebozado)
Sautéed Calamari Rings with Garlic and Parsley (No Breading)
Tender calamari rings quickly pan-fried with abundant garlic, fresh parsley, and olive oil, presented without …
4 net5 total1 fibre35 protein32 fat442 kcal
KAsoon
Ajíes al Escabeche
Pickled Peppers
Tender bell peppers (or other mild peppers) preserved in a tangy, aromatic brine of vinegar, olive oil, garlic…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Brochetas de Pollo y Verduras (Keto)
Chicken and Keto Vegetable Skewers
Skewers of marinated chicken pieces alternated with keto-friendly vegetables, typically grilled. A versatile a…
5 net7 total2 fibre50 protein30 fat500 kcal
KAsoon
Calamar Relleno (con Relleno Keto)
Stuffed Calamari (with Keto Stuffing)
Tender calamari tubes stuffed with a savory keto-friendly mixture, often including minced tentacles, ground me…
5 net6 total1 fibre55 protein40 fat600 kcal
KAsoon
Fondo de la Cuadrada Braseada con Vegetales Keto
Braised Eye of Round with Keto Vegetables
A lean cut of beef, the eye of round (fondo de la cuadrada), slow-braised until exceptionally tender in a savo…
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Matambre al Roquefort
Flank Steak with Roquefort Sauce (Keto)
A thin cut of flank steak (matambre), traditionally grilled or pan-fried, served generously topped with a rich…
5 net5 total0 fibre60 protein60 fat800 kcal
KAsoon
Panceta Rellena Keto
Stuffed Pork Belly (Keto)
A flavorful and rich dish made from a deboned slab of pork belly, rolled and stuffed with a savory keto-friend…
5 net8 total3 fibre60 protein90 fat1100 kcal
KAsoon
Pescado a la Mostaza
Fish with Mustard Sauce
A fresh white fish fillet (such as merluza or brótola) pan-seared or grilled, and served with a rich, creamy m…
5 net5 total0 fibre48 protein45 fat600 kcal
KAsoon
Picada de Mariscos Keto
Keto Seafood Appetizer Platter
A platter featuring a selection of fresh, plain grilled or steamed seafood such as shrimp, calamari rings (wit…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Pollo al Roquefort (Keto)
Chicken with Creamy Roquefort Sauce (Keto)
Chicken breast or thigh (typically boneless) pan-seared or grilled, served with a rich, creamy sauce made from…
5 net6 total1 fibre60 protein50 fat700 kcal
KAsoon
Riñones al Vino Tinto
Kidneys in Red Wine Sauce
Sautéed beef kidneys, prepared in a rich, savory sauce made with red wine, onions, and garlic. A flavorful off…
5 net7 total2 fibre40 protein38 fat500 kcal
KAsoon
Salpicón de Carne (Keto)
Cold Beef Salad with Keto Vegetables
A refreshing cold salad featuring shredded or diced beef, mixed with a selection of keto-friendly vegetables l…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Suprema de Pollo Gratinada
Gratinated Chicken Breast (Keto)
A tender pan-seared chicken breast generously topped with a rich, creamy cheese sauce and broiled until golden…
5 net6 total1 fibre57 protein85 fat1009 kcal
KAsoon
Tripa Gorda Rellena Keto
Keto Stuffed Large Beef Intestine
A rustic and flavorful offal dish where large beef intestine is meticulously cleaned, then stuffed with a savo…
5 net8 total3 fibre60 protein80 fat1000 kcal
KAsoon
Alcauciles Gratinados con Queso y Jamón
Gratin Artichokes with Cheese and Ham
Artichoke hearts (often canned or frozen) baked until tender and topped with melted cheese and diced ham, crea…
6 net10 total4 fibre30 protein42 fat550 kcal
KAsoon
Alcauciles Rellenos con Relleno Keto
Artichokes Stuffed with Keto Filling (Meat & Cheese)
Artichoke hearts (or whole artichokes) typically stuffed with a savory mixture of ground meat (beef/pork), var…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Cazuela de Hongos y Panceta
Mushroom and Bacon Casserole
A rich and earthy casserole featuring a medley of fresh mushrooms sautéed with crispy panceta (bacon) in a cre…
6 net10 total4 fibre25 protein55 fat580 kcal
KAsoon
Cerdo al Ajillo con Espárragos Asados
Pork with Garlic and Roasted Asparagus
Tender pieces or medallions of pork, pan-fried with generous amounts of sliced garlic and olive oil, often wit…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Champiñones a la Crema
Creamed Mushrooms
Fresh mushrooms sautéed in butter and then simmered in a rich, decadent heavy cream sauce, typically served as…
6 net8 total2 fibre8 protein40 fat450 kcal
KAsoon
Conejo a la Mostaza
Rabbit with Mustard Cream Sauce
Tender rabbit pieces cooked in a rich, savory mustard-based cream sauce. Traditionally includes white wine, br…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Costeleta de Cerdo a la Plancha con Ensalada Verde
Pan-Fried Pork Chop with Green Salad
A succulent pork chop, seasoned simply and pan-fried or grilled (a la plancha) until tender and juicy. Served …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Higaditos al Jerez
Chicken Livers in Sherry Sauce
Tender chicken livers quickly sautéed and then simmered in a rich, aromatic sauce made with dry sherry wine, o…
6 net8 total2 fibre40 protein50 fat600 kcal
KAsoon
Lengua Estofada con Vegetales Keto
Stewed Tongue with Keto Vegetables
Tender beef tongue slow-simmered in a rich, savory broth with low-carb vegetables like bell peppers, celery, a…
6 net10 total4 fibre58 protein50 fat700 kcal
KAsoon
Mollejas con reducción de Malbec (Keto)
Sweetbreads with Malbec Reduction (Keto)
Crispy pan-fried or grilled beef sweetbreads (mollejas) served with a rich, savory reduction sauce made from d…
6 net7 total1 fibre45 protein80 fat900 kcal
KAsoon
Parrillada de Mariscos (Keto)
Mixed Grilled Seafood Platter (Keto)
A generous platter featuring various grilled seafood such as prawns, squid, scallops, and white fish, simply s…
6 net8 total2 fibre70 protein50 fat800 kcal
KAsoon
Pescado a la Crema de Limón
Fish with Lemon Cream Sauce
Fillet of white fish (such as Hake or Mero) pan-seared or baked and served with a delicate, tangy lemon cream …
6 net7 total1 fibre55 protein45 fat650 kcal
KAsoon
Pescado al Roquefort
Fish with Roquefort Cream Sauce (Keto)
A succulent fillet of white fish (such as merluza or brótola), pan-seared or grilled, and served with a decade…
6 net6 total0 fibre50 protein91 fat1035 kcal
KAsoon
Pescado en Salsa Verde con Vegetales Keto
Fish in Green Sauce with Keto Vegetables
A white fish fillet (such as Merluza or Lenguado) pan-seared or baked, topped with a flavorful green sauce mad…
6 net10 total4 fibre45 protein55 fat680 kcal
KAsoon
Pollo al Champignon (Keto)
Chicken in Creamy Mushroom Sauce (Keto)
Pan-seared chicken breast or thigh cooked in a rich, creamy sauce featuring sautéed mushrooms, garlic, and her…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Riñones a la Crema (Sin Guarnición de Carbohidratos)
Kidneys in Cream Sauce (No Carb Sides)
Sautéed beef kidneys served in a rich and velvety cream sauce, typically flavored with white wine, Dijon musta…
6 net7 total1 fibre50 protein55 fat700 kcal
KAsoon
Riñones al Whisky (Keto)
Kidneys in Whisky Sauce (Keto)
Sautéed beef kidneys deglazed with whisky, finished with a creamy sauce. A rich and savory offal dish.…
6 net6 total0 fibre40 protein55 fat680 kcal