Armenian keto guide
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506 dishes327 keto as served113 with a photo
198 matching dishes · page 2 of 4
KAsoon
Gaghtni Hav (Keto Modified)
Hidden Chicken Roast (Keto Modified)
A whole chicken, traditionally stuffed and slow-roasted, is re-imagined for keto by omitting the carb-heavy st…
5 net6 total1 fibre90 protein50 fat850 kcal
KAsoon
Gharsi Kebab
Kars Style Lamb Kebab
A traditional kebab from Kars, featuring succulent chunks of lamb meat and rich lamb tail fat, grilled to perf…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Hadrut Chorba
Hadrut-Style Clear Lamb & Herb Broth (No Grains)
A deeply nourishing and clear lamb broth, characteristic of the Hadrut region, prepared by simmering lamb bone…
5 net6 total1 fibre45 protein30 fat450 kcal
KAsoon
Keto Dzaghatsk Style Misov Jerov
Keto Dzaghatsk Style Meat Bake (Crustless)
A traditional Armenian meat pie filling, adapted to be crustless. Ground lamb or beef, seasoned with onions, h…
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Keto Tandir Mis
Tandir-Baked Meat Loaf
A robust blend of ground lamb and/or beef, mixed with finely chopped onions, garlic, and an array of aromatic …
5 net7 total2 fibre65 protein48 fat700 kcal
KAsoon
Keto Zucchini Lavash (Grilled Zucchini Strips)
Thin strips of zucchini, grilled or pan-fried until tender, seasoned with garlic, olive oil, and herbs like mi…
5 net8 total3 fibre4 protein15 fat180 kcal
KAsoon
Tandir Hav (Keto Modified)
Tandoor Roasted Chicken (Keto Modified)
Whole or portioned chicken slow-roasted in a traditional Armenian clay oven (tandir), resulting in incredibly …
5 net7 total2 fibre85 protein48 fat800 kcal
KAsoon
Zatravil
Marinated Beef Skewers
Tender cubes of beef, deeply marinated in a blend of olive oil, lemon juice, garlic, and savory herbs, then sk…
5 net7 total2 fibre48 protein45 fat620 kcal
KAsoon
Badrijan Matzoon
Eggplant with Garlicky Yogurt
Tender slices of eggplant, either pan-fried or roasted, served chilled and generously topped with a cool, crea…
6 net10 total4 fibre18 protein32 fat380 kcal
KAsoon
Dzknkats
Armenian Grilled Fish Skewers (No Rice)
Succulent pieces of fish, often local trout or sturgeon, marinated in a tangy blend of lemon juice, olive oil,…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Hovats Gar
Armenian Slow-Roasted Lamb Leg (No Carb Sides)
A whole lamb leg, slow-roasted until fork-tender, seasoned with garlic, herbs, and spices, creating a rich and…
6 net8 total2 fibre70 protein65 fat850 kcal
KAsoon
Կաղավաձոր (Keto)
Keto Chicken and Walnut Stew
A rich, flavorful chicken stew where pieces of dark meat chicken are slow-cooked in a tangy sauce made with gr…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Keto Aveluk Apur
Keto Wild Sorrel Soup (No Lentils/Bulgur)
A traditional Armenian tangy soup featuring wild sorrel (aveluk), simmered in a rich chicken broth. Modified f…
6 net8 total2 fibre30 protein30 fat450 kcal
KAsoon
Keto Dzkan Hats
Fish Patties with Herbs (Keto Modified)
Savory pan-fried patties made from minced white fish, fresh herbs like dill and parsley, and finely chopped on…
6 net8 total2 fibre48 protein40 fat580 kcal
KAsoon
Keto Kyankyan
Savory Egg & Cheese Bake
A traditional Armenian savory egg custard, baked to a golden perfection, featuring a rich blend of eggs, vario…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Keto Satsivi (with Chicken Thighs)
Keto Chicken in Walnut Sauce
Tender chicken thighs simmered in a rich, aromatic sauce made from finely ground walnuts, garlic, herbs (cilan…
6 net12 total6 fibre50 protein70 fat850 kcal
KAsoon
Keto Savory Gata (Cheese-Crust Crackers)
Keto Savory Cheese-Crust Crackers
A creative keto interpretation of traditional Armenian Gata, transformed into savory, crispy crackers. Made fr…
6 net10 total4 fibre20 protein40 fat480 kcal
KAsoon
Keto Topik (Nut & Cauliflower Purée)
Keto Nut & Cauliflower Purée
A reimagined Lenten dish based on the traditional Armenian 'Topik'. This keto version features a rich, savory …
6 net12 total6 fibre10 protein35 fat400 kcal
KAsoon
Skhotor Patlijan
Garlicky Marinated Fried Eggplant Slices
Thin slices of eggplant are lightly pan-fried or roasted until tender, then steeped in a vibrant and pungent c…
6 net10 total4 fibre4 protein22 fat250 kcal
KAsoon
Tavuk Goghan
Pan-Fried Chicken Sausage
A flavorful and robust Armenian-style sausage made from ground chicken, seasoned with traditional regional spi…
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
Ttu Kanach Lobu
Pickled Green Beans
Crisp green beans pickled in a tangy brine with garlic and dill, a refreshing and flavorful side dish or mezze…
6 net10 total4 fibre3 protein0 fat90 kcal
KAsoon
Zhigrov Chorba (Keto-Modified)
Keto Lamb Offal Soup (No Grains/Potatoes)
A traditional clear broth soup made with various lamb offal (such as liver, heart, and kidney), simmered with …
6 net8 total2 fibre50 protein25 fat450 kcal
KAsoon
Entrekot Khorovats (Keto Style)
Grilled Ribeye Steak with Sautéed Vegetables
A thick-cut ribeye steak, marinated in traditional Armenian spices and herbs, expertly grilled to perfection. …
7 net12 total5 fibre65 protein70 fat900 kcal
KAsoon
Hasankali Kebab (Keto-Modified)
Grilled Lamb and Vegetable Skewers (Keto Style)
Tender cubes of marinated lamb, grilled on skewers with bell peppers, onions, and tomatoes, seasoned with trad…
7 net12 total5 fibre55 protein60 fat800 kcal
KAsoon
Havi Lyard Paté (Keto Style)
Keto Chicken Liver Pâté
A creamy and rich spread made from chicken livers sautéed with onions and garlic, blended with generous amount…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Keto Arishta Yughov
Zucchini Noodles with Browned Butter and Cheese
A keto adaptation of a traditional Armenian noodle dish, featuring spiralized zucchini 'noodles' lightly sauté…
7 net10 total3 fibre25 protein45 fat550 kcal
KAsoon
Keto Dzknablit (Crustless Fish Bake)
Keto Crustless Fish Bake
A savory bake featuring flaky white fish (like cod or trout) mixed with sautéed onions, herbs, and bell pepper…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Keto Kharpert Kufta (Meatball Broth)
Keto Kharpert Meatball Soup
A savory Armenian soup featuring lean ground beef meatballs simmered in a light, flavorful broth. In the keto …
7 net8 total1 fibre60 protein30 fat550 kcal
KAsoon
Keto Kololak Avgolemono
Lamb Meatballs in Egg-Lemon Sauce (Keto)
Savory ground lamb meatballs simmered in a rich, tangy, and creamy egg-lemon sauce, specifically prepared with…
7 net8 total1 fibre55 protein45 fat650 kcal
KAsoon
Ttu Panir
Sour Cheese Dip with Garlic and Herbs
A tangy and creamy dip made from a traditional Armenian sour cheese (similar to a homemade labneh or strained …
7 net8 total1 fibre15 protein28 fat320 kcal
KAsoon
Tutmanj Misov (Keto)
Keto Beef and Onion Stew (Noodle-Free)
A hearty and flavorful beef and onion stew, simmered until the beef is tender. Traditionally, this dish includ…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Zhngyalov Katsadz Misov (Keto)
Sautéed Greens with Minced Meat (No Bread)
A vibrant and savory dish featuring a medley of seasonal wild and cultivated greens (such as spinach, chard, s…
7 net12 total5 fibre40 protein50 fat650 kcal
KAsoon
Badrijan Misov Khorovats
Grilled Eggplant with Spiced Ground Meat
Grilled eggplant halves served open-faced, generously topped with a savory mixture of spiced ground meat (beef…
8 net15 total7 fibre40 protein40 fat580 kcal
KAsoon
Chambar
Armenian Lamb and Green Bean Fry
A simple yet flavorful Armenian home-style dish where tender pieces of lamb are sautéed with fresh green beans…
8 net14 total6 fibre40 protein52 fat680 kcal
KAsoon
Ghapan Kaghamb Misov (Keto)
Keto Roasted Stuffed Cabbage Head with Meat
A traditional, rustic dish featuring a whole cabbage head carefully cored and stuffed with a savory mixture of…
8 net15 total7 fibre60 protein55 fat750 kcal
KAsoon
Hovats Misov Baghcha (Keto)
Roasted Lamb with Keto Vegetables
Succulent roasted lamb shoulder or leg, slow-cooked until tender and flavorful, served with a vibrant medley o…
8 net14 total6 fibre70 protein55 fat800 kcal
KAsoon
Keto Khashil (Cauliflower Grits)
Cauliflower Grits with Browned Butter
A keto reinterpretation of the traditional Armenian breakfast porridge. Creamy cauliflower 'grits' (mashed cau…
8 net12 total4 fibre8 protein30 fat350 kcal
KAsoon
Keto Yerevani Salata (Chicken & Egg Salad, No Potato)
Keto Chicken and Egg Salad (Armenian Style)
A rich and creamy Armenian-style 'capital' salad, adapted for keto by omitting potatoes and peas. It features …
8 net10 total2 fibre45 protein60 fat720 kcal
KAsoon
Kololak (Armenian Meatballs, Keto)
Keto Armenian Meatballs (Broth or Fried)
Savory ground beef or lamb meatballs, seasoned with onions, garlic, and fresh herbs. These meatballs are eithe…
8 net10 total2 fibre60 protein60 fat800 kcal
KAsoon
Kov Erazner Kharshi Kanachov (Keto)
Braised Beef Cheeks with Herbs (Keto)
Fork-tender beef cheeks slow-braised for hours in a savory and aromatic broth with fresh herbs like parsley an…
8 net10 total2 fibre80 protein50 fat780 kcal
KAsoon
Litsk Snki Misov (Keto)
Meat-Stuffed Mushrooms (Keto)
Large mushroom caps (cremini or portobello) generously filled with a seasoned mixture of ground beef or lamb, …
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Madzoun Enkuyzov
Keto Armenian Yogurt with Walnuts and Garlic
A creamy and savory dip or spread made from thick, strained plain whole milk yogurt (matzoon, similar to Greek…
8 net10 total2 fibre15 protein25 fat300 kcal
KAsoon
Misov Pomidor Tapak
Pan-Fried Meat with Tomatoes
Succulent pieces of lamb or beef pan-fried until tender, then simmered with fresh, ripe tomatoes, garlic, and …
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Patzar Aghdjan (Keto Style)
Keto Beetroot & Walnut Salad
A vibrant and earthy salad featuring tender, cooked beetroot diced and mixed with crunchy walnuts, fresh garli…
8 net12 total4 fibre6 protein25 fat300 kcal
KAsoon
Pochov Apur (Keto Style)
Keto Oxtail Stew
A hearty, slow-cooked oxtail stew featuring tender oxtail meat simmered in a rich broth with low-carb vegetabl…
8 net12 total4 fibre45 protein45 fat650 kcal
KAsoon
Pochov Loo (Oxtail Stew with Herbs - Keto)
Braised Oxtail Stew with Herbs (Keto Modified)
Rich and succulent oxtail, slow-braised until falling off the bone in a savory broth with herbs and spices. Th…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Spitak Ghormeh
White Lamb Stew with Yogurt & Greens (Keto Modified)
A rustic Armenian 'white' stew, traditionally made with tender pieces of lamb, simmered in a creamy, tangy yog…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Ttkhu Dzkan Katsov
Clay Pot Baked Fish with Sour Plum & Herb Sauce (Keto Modified)
White fish fillets (such as cod or pike) baked to perfection in a traditional clay pot, simmered in a tangy, a…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Ttvaser Misov (Keto)
Sour Cream Stewed Meat (No Carbs)
Tender pieces of beef or lamb slow-cooked in a rich, tangy full-fat sour cream sauce with caramelized onions a…
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
Badrijan Jerov Panrov u Pomidorov (Keto)
Baked Eggplant with Cheese & Tomato (Keto)
Tender slices of baked eggplant layered with rich, melty cheese (such as kashkaval or lori) and fresh tomato s…
9 net15 total6 fibre25 protein45 fat550 kcal
KAsoon
Chorba Hogi (Keto-Modified)
Lamb Tripe and Vegetable Stew (Keto)
A hearty and robust stew showcasing tender lamb tripe, slowly simmered with a savory medley of onions, bell pe…
9 net14 total5 fibre60 protein45 fat700 kcal
KAsoon
Chylbur
Fried Eggs with Garlicky Yogurt
Fried eggs served over a generous dollop of rich, garlicky yogurt, often drizzled with melted butter infused w…
9 net10 total1 fibre25 protein45 fat550 kcal
KAsoon
Hajak (Keto-Modified)
Armenian Meatballs Baked in Tomato Sauce (Keto)
Flavorful Armenian meatballs, typically made from ground beef or lamb, seasoned with finely minced onions and …
9 net13 total4 fibre55 protein48 fat680 kcal
KAsoon
Havi Hntrak
Chicken and Vegetable Stew in Clay Pot
A rustic and aromatic stew featuring tender chicken pieces slow-cooked with a medley of non-starchy vegetables…
9 net14 total5 fibre55 protein50 fat720 kcal
KAsoon
Kaghav Havi Enkuyzov Skhtorov (Keto)
Keto Chicken with Walnut and Garlic Sauce
Succulent chicken pieces (often thighs or drumsticks) braised or simmered in a thick, rich sauce made primaril…
9 net15 total6 fibre45 protein58 fat720 kcal
KAsoon
Karnov Hagi (Keto-Modified)
Keto Lamb's Head Stew (No Potatoes)
A rustic and flavorful stew featuring slow-cooked lamb's head (excluding brain) until exceptionally tender. It…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Karshuni Badrijan Qyufta
Karshuni Eggplant and Meatballs
A Syrian-Armenian inspired dish featuring tender eggplant slices layered or stewed with savory, bulgur-free me…
9 net14 total5 fibre45 protein42 fat620 kcal
KAsoon
Keto Hav Misov Khashil
Cauliflower 'Grits' with Chicken and Meat
A hearty, warm reimagining of traditional Khashil, made with riced cauliflower slowly cooked to a 'grits' cons…
9 net15 total6 fibre60 protein55 fat800 kcal
KAsoon
Keto Nranov Havi (Pomegranate Chicken)
Pan-Seared Chicken Thighs with Pomegranate & Herbs
Tender chicken thighs, pan-seared or baked, infused with the tart and slightly sweet flavor of pomegranate. Th…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Keto Sou Boreg (Layered Cheese and Egg Bake)
Keto Layered Cheese and Egg Bake
A keto adaptation of the classic Armenian layered cheese 'water pastry'. This version uses thin egg-based crêp…
9 net12 total3 fibre45 protein65 fat780 kcal