Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
100 matching dishes · page 1 of 2
Piti (Noxudsuz, Kartofsuz)
Azerbaijani Lamb & Fat Stew (No Chickpeas, No Potato)
A robust and warming stew slow-cooked in individual clay pots, traditionally with lamb, chickpeas, potatoes, a…
7 net10 total3 fibre60 protein60 fat800 kcal
Cız-Bız (Keto Adaptasiya Olunmuş)
Fried Lamb Entrails with Onions (No Potatoes)
A hearty and flavorful dish featuring pan-fried lamb liver, heart, and kidneys, cooked with plenty of carameli…
8 net10 total2 fibre60 protein55 fat750 kcal
Jiz-Biz (Potato-Free)
Fried Lamb Offal with Sautéed Onions and Herbs
A traditional dish featuring fried lamb offal (liver, heart, kidney, lungs, sometimes intestine) with sautéed …
8 net10 total2 fibre45 protein68 fat800 kcal
Jiz-Biz
Lamb Offal Fry
A flavorful and robust dish consisting of fried lamb offal (liver, heart, kidney, lungs) cooked with onions an…
9 net12 total3 fibre70 protein80 fat1050 kcal
Saj İçi (Qoyun və Tərəvəzli)
Keto Lamb and Vegetable Platter cooked on Saj
A hearty platter cooked and served in a traditional Saj (convex iron griddle). Features tender pieces of lamb …
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Balıq Kürüsü
Caspian Sturgeon Caviar
A luxurious delicacy of salted sturgeon roe, known for its rich, briny flavor and distinct texture. Traditiona…
1 net1 total0 fibre12 protein10 fat150 kcal
KAsoon
Qobala Kababı
Lamb Fat-Wrapped Lamb Kebab (Gobala Kebab)
Tender cubes of lamb (or ground lamb) wrapped in delicate layers of lamb fat (often omentum fat) and then gril…
1 net2 total1 fibre55 protein65 fat800 kcal
KAsoon
Kütüm Qızartması
Keto Fried Kutum Fish
Fresh Kutum fish, a prized Caspian delicacy, pan-fried to perfection with a light seasoning. The fish is natur…
4 net5 total1 fibre60 protein70 fat900 kcal
KAsoon
Quzu Qabırğa Kababı
Grilled Lamb Ribs/Chops with Keto Sides
Succulent lamb ribs or chops, seasoned simply and grilled to perfection. While traditionally served with rice …
4 net7 total3 fibre70 protein75 fat950 kcal
KAsoon
Tabaka Toyugu
Pan-Fried Pressed Chicken with Keto Sides
A whole small chicken or half chicken, flattened and pan-fried until crispy, often in butter or oil with garli…
4 net5 total1 fibre70 protein65 fat850 kcal
KAsoon
Göy Küküsü (Keto Herb Omelet)
Fresh Herb Omelet (no flour)
A vibrant green omelet packed with a large quantity of fresh herbs (spinach, cilantro, dill, green onions, oft…
5 net10 total5 fibre22 protein36 fat440 kcal
KAsoon
Keto Piti (Lamb and Bone Broth Stew)
Keto-Modified Lamb and Bone Broth Stew (No Chickpeas/Potatoes)
A hearty, slow-cooked lamb stew traditionally prepared in individual clay pots. Made with tender lamb, fat, an…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Piti (Keto-Modifikasiyalı)
Keto Lamb and Onion Stew (Piti-style)
A rich, slow-cooked lamb stew traditionally served in individual clay pots. Modified for keto by omitting chic…
5 net8 total3 fibre60 protein65 fat800 kcal
KAsoon
Tendirdə Quzu
Tandoor-Baked Lamb (with Keto Sides)
A whole leg or shoulder of lamb seasoned with salt, pepper, and garlic, slow-cooked in a traditional tandoor o…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Xash (Keto Quzu/Mal Ayaq Şorbası)
Keto Lamb/Beef Trotters Soup
A rich, gelatinous, and highly nourishing soup made from slow-cooked lamb or beef trotters and sometimes other…
5 net5 total0 fibre60 protein60 fat800 kcal
KAsoon
Jiz-Biz (Keto Lamb Offal Fry)
Azerbaijani Pan-Fried Lamb Offal (Keto Style)
A traditional Azerbaijani dish consisting of pan-fried lamb offal (liver, heart, kidneys, sometimes lungs or i…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Piti (Keto Adapted)
Lamb and Fat Stew (No Chickpeas, Potatoes, Chestnuts)
A rich, slow-cooked stew traditionally made in individual clay pots (piti pots) with chunks of lamb, fat, onio…
6 net8 total2 fibre70 protein70 fat900 kcal
KAsoon
Piti (Keto, No Chickpeas/Potatoes)
Azerbaijani Lamb Stew (Keto, No Chickpeas/Potatoes)
A rich and hearty lamb stew traditionally slow-cooked in individual clay pots. For a keto version, chickpeas a…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Piti (No Chickpeas/Potatoes)
Lamb and Tail Fat Stew (Keto Modified)
A traditional slow-cooked lamb stew, known for its rich flavor from lamb, spices, and often generous lamb tail…
6 net8 total2 fibre52 protein72 fat820 kcal
KAsoon
Sac Qovurma (Meat and Onion Fry on Sac)
Lamb or Beef and Onion Stir-fry on Sac Pan
A rustic and flavorful dish featuring generous chunks of lamb or beef, stir-fried rapidly with plenty of slice…
6 net8 total2 fibre53 protein80 fat956 kcal
KAsoon
Tərəvez Küküsü (Potato & Flour-Free)
Azerbaijani Vegetable Omelette (Spinach/Greens, Keto)
A variation of Kükü, this omelette focuses on a generous mix of various leafy green vegetables such as spinach…
6 net10 total4 fibre28 protein42 fat500 kcal
KAsoon
Balıq Ləvəngisi (Fish Levengi, No Dried Fruit)
Walnut and Onion Stuffed Fish (Fruit-Free)
A whole fish, often a white fish like Kura kutum or carp, stuffed with a rich mixture of finely ground walnuts…
7 net12 total5 fibre50 protein65 fat800 kcal
KAsoon
Cız Bız (Keto Azerbaijani Lamb Offal Fry)
Azerbaijani Lamb Offal Fry with Onions
A rustic and rich dish featuring pan-fried lamb offal (typically liver, heart, and kidney) cooked with plenty …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Cız-Bız (Keto Style - No Potatoes)
Fried Lamb Offal with Onions and Herbs (No Potatoes)
A rustic and flavorful dish made from lamb offal (liver, heart, kidney, lung) sautéed with onions and herbs. T…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Jiz Biz (Keto-Modified, Potato-Free)
Sautéed Lamb Entrails with Onions and Herbs (No Potatoes)
A traditional and hearty dish featuring sautéed lamb liver, heart, kidneys, and sometimes lungs, cooked with p…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Jiz-Biz (Lamb Offal Sauté)
Sautéed Lamb Liver & Heart with Onions (No Potatoes)
A rustic and flavorful dish featuring lamb offal (liver, heart, sometimes kidney) sautéed with onions and spic…
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Jiz-Biz (Qızardılmış Ciyər və İçalat)
Fried Lamb Organ Meats (without potatoes)
A rustic and flavorful dish featuring pan-fried lamb liver, heart, kidneys, and lamb fat, seasoned with onions…
7 net10 total3 fibre55 protein75 fat900 kcal
KAsoon
Keto Jiz-Biz
Keto Pan-Fried Lamb Entrails with Onions (No Potatoes)
A rustic and flavorful dish featuring pan-fried lamb entrails (liver, kidney, heart, lungs) with generous amou…
7 net10 total3 fibre60 protein68 fat850 kcal
KAsoon
Keto Piti-Style Lamb & Fat Stew (No Chickpeas/Potatoes)
A rich, slow-cooked lamb stew, inspired by the flavors of traditional Piti but re-imagined for keto. It featur…
7 net10 total3 fibre70 protein70 fat900 kcal
KAsoon
Kükü (Ot Küküsü)
Azerbaijani Herb and Egg Frittata
A vibrant and flavorful egg dish resembling a frittata, packed with a generous amount of fresh herbs like cila…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Ləvəngi Toyuq
Stuffed Chicken with Walnut and Onion Paste (no rice)
A whole chicken, traditionally baked, stuffed with a rich mixture of ground walnuts, finely chopped onions, an…
7 net12 total5 fibre100 protein80 fat1100 kcal
KAsoon
Levengi (Keto Stuffed Fish with Walnuts and Herbs)
Azerbaijani Baked Stuffed Fish (Keto-style)
A whole fish (often carp or sturgeon) is generously stuffed with a rich, aromatic filling made from ground wal…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Nakhchivan Qovurmasi
Fried Lamb with Onions and Tomatoes
A hearty and flavorful dish originating from Nakhchivan, featuring tender pieces of lamb fried with abundant o…
7 net10 total3 fibre60 protein90 fat800 kcal
KAsoon
Piti (Chickpea-Free & Potato-Free)
Azerbaijani Lamb and Vegetable Soup (No Chickpeas or Potatoes)
A traditional, robust lamb soup, typically cooked and served in individual clay pots. It features lamb, often …
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Piti (Keto, No Chickpeas/Potatoes/Chestnuts)
Slow-Cooked Lamb and Vegetable Stew (No Chickpeas/Potatoes/Chestnuts)
A rich and flavorful slow-cooked stew traditionally made with lamb, chickpeas, potatoes, and chestnuts, simmer…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Piti (Noxudsuz)
Lamb and Onion Stew (Keto-style, No Chickpeas)
A deeply flavorful and rich lamb stew traditionally cooked in individual earthenware pots. It features tender …
7 net10 total3 fibre55 protein60 fat750 kcal
KAsoon
Qovurma (Quru Meyvəsiz)
Plain Lamb Stir-Fry (No Dried Fruits)
Sautéed chunks of lamb (or beef) with caramelized onions. Traditionally, this dish might include dried fruits …
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Qovurma (Qurudulmuş meyvələr/Şabalıd olmadan)
Braised Lamb (No Dried Fruits or Chestnuts)
Tender lamb (or beef) braised or sautéed with onions. Some traditional variations might include chestnuts or d…
7 net10 total3 fibre65 protein58 fat800 kcal
KAsoon
Quzu Qovurması (Keto-Modifikasiyalı)
Keto Lamb Stew with Onions
A hearty stew featuring tender pieces of lamb, slow-cooked with caramelized onions and aromatic spices. Modifi…
7 net10 total3 fibre58 protein58 fat750 kcal
KAsoon
Toyuq Levengisi (Keto)
Chicken Stuffed with Walnut and Onion (no dried fruit)
A whole chicken (often roasted or baked) generously stuffed with a rich and savory mixture primarily composed …
7 net12 total5 fibre55 protein60 fat800 kcal
KAsoon
Ciyər Qovurması (Keto Modified)
Lamb Liver & Offal Fry (No Potatoes)
A robust and flavorful stir-fry consisting of tender lamb liver, often combined with other offal like heart an…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Dana Qovurması
Braised Veal/Beef with Onions (No Fruit/Chestnuts)
Tender cubes of veal or beef slowly braised with generous amounts of caramelized onions and spices, resulting …
8 net10 total2 fibre50 protein70 fat870 kcal
KAsoon
Jiz-Biz (Lamb Offal with Keto Vegetables)
Pan-Fried Lamb Offal with Keto Vegetables
A hearty Azerbaijani dish traditionally featuring pan-fried lamb offal (liver, heart, kidneys, sometimes intes…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Keto Piti
Lamb Stew (Chickpea & Potato Free)
A robust, slow-cooked lamb stew traditionally prepared in individual earthenware pots. It features tender lamb…
8 net10 total2 fibre50 protein55 fat700 kcal
KAsoon
Keto Quzulu Qovurma
Keto Lamb Stew with Sautéed Onions & Peppers
Tender pieces of lamb (often shoulder or leg) sautéed until browned, then slow-cooked with a generous amount o…
8 net12 total4 fibre55 protein58 fat780 kcal
KAsoon
Qovurma (Keto-Modified)
Pan-Fried Lamb with Caramelized Onions (No Fruit/Chestnuts)
A hearty dish of lamb (or beef) slowly fried until tender and flavorful, usually with a generous amount of oni…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Qovurma (Quzu və Soğan)
Lamb and Onion Stir-fry (no fruit/potato)
Tender pieces of lamb slow-cooked or stir-fried with a generous quantity of deeply caramelized onions, creatin…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Quzu Qovurma (Lamb Stir-fry with Onions, Rice Omitted)
Lamb Qovurma with Sautéed Onions (Plov-Free)
Tender pieces of lamb (or beef) sautéed with copious amounts of caramelized onions until deeply flavorful. A s…
8 net12 total4 fibre55 protein70 fat850 kcal
KAsoon
Keto Balıq Levengisi
Baked Fish with Walnut & Herb Stuffing (No Sugary Fruit Paste)
A whole fish (often Kura kutum or similar white fish) baked with a rich, savory stuffing of ground walnuts, sa…
8.5 net14 total5.5 fibre67 protein82 fat1062 kcal
KAsoon
Badımcan Ruleti (Eggplant Rolls with Cheese and Herbs)
Eggplant Rolls with Cheese and Herbs (Keto)
Tender, pan-fried or baked eggplant slices rolled around a savory filling of fresh cheese (such as feta or bry…
9 net15 total6 fibre30 protein60 fat700 kcal
KAsoon
Cız Bız
Fried Lamb Offal with Sautéed Onions (No Potatoes)
A rustic and intensely flavorful Azerbaijani dish consisting of pan-fried lamb offal (such as liver, heart, an…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Jız-Bız (Kartoşkasız)
Keto Lamb Offal Fry (No Potatoes)
A hearty fry of lamb offal (liver, heart, kidneys, sometimes intestines) with onions and spices, traditionally…
9 net12 total3 fibre60 protein90 fat1100 kcal
KAsoon
Jiz-Biz (Kartoşkasız)
Fried Lamb Offal with Onions (No Potatoes)
A hearty and flavorful dish consisting of sautéed lamb offal (liver, heart, kidneys, often lungs) cooked with …
9 net12 total3 fibre55 protein68 fat820 kcal
KAsoon
Keto Cız-Bız (Lamb Offal Fry with Onions)
Keto Lamb Offal Fry with Onions
A robust and traditional dish featuring stir-fried lamb offal (liver, heart, kidney, sometimes lungs) with a s…
9 net12 total3 fibre55 protein50 fat720 kcal
KAsoon
Keto Jiz-Biz (Kartofsuz)
Keto Lamb Entrails Sauté (Potato-Free)
A rustic and richly flavored dish featuring various lamb entrails (liver, heart, kidneys, sometimes lungs) pan…
9 net12 total3 fibre55 protein65 fat800 kcal
KAsoon
Keto Levengi (Sugar-Free Walnut Stuffed Chicken/Fish)
Walnut Stuffed Chicken/Fish (Sugar-Free)
A whole chicken or fish (often sturgeon or kutum) traditionally stuffed with a rich, savory-sweet paste made f…
9 net18 total9 fibre55 protein75 fat900 kcal
KAsoon
Lavangi (Meyvə Pastasız)
Baked Stuffed Chicken or Fish (Keto-style, No Fruit Paste)
A whole chicken or fish (such as Caspian Kutum or carp) stuffed with a rich filling primarily made of ground w…
9 net15 total6 fibre85 protein85 fat1100 kcal
KAsoon
Qovurma (Keto Braised Lamb/Beef)
Braised Lamb or Beef (Keto, No Dried Fruits/Potatoes)
A rich, slow-braised dish of tender lamb or beef, typically cooked with generous amounts of onions until deepl…
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Qovurma (Keto Lamb Stew)
Keto Lamb Stew (Pomegranate Molasses-Free)
A rich and savory stew, typically featuring tender lamb pieces braised with onions and sometimes dried fruits …
9 net12 total3 fibre55 protein52 fat700 kcal
KAsoon
Qovurma (Lamb/Beef Fry with Onions, No Dried Fruit/Chestnuts)
Lamb/Beef Fry with Onions (No Dried Fruit/Chestnuts)
Chunks of lamb or beef pan-fried until tender with onions and spices. This version excludes dried fruits or ch…
9 net12 total3 fibre50 protein50 fat680 kcal