Bahamian keto guide
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601 dishes269 keto as served105 with a photo
Keto friendliness
Bahamian cuisine requires careful selection, as many staple dishes and sides are carb-heavy, but fresh seafood offers excellent low-carb foundations.
Top ingredients
Fresh seafood like conch, grouper, snapper, and lobster, often prepared simply grilled or in salads, are the best traditional keto ingredients.
Danger zones
Avoid all fried items (cracked conch, fried fish), peas 'n' rice, mac 'n' cheese, plantains, johnny cakes, and any fruit-based dishes or thick gravies.
Best for
This cuisine works best for adaptable keto dieters who enjoy seafood and are comfortable requesting simple preparations and substituting high-carb sides for plain vegetables or salads.
67 matching dishes · page 1 of 2
Grilled Snapper or Grouper
Fresh local fish, typically snapper or grouper, seasoned simply and grilled to perfection. Often served with a…
2 net3 total1 fibre50 protein50 fat700 kcal
Bahamian Lobster Salad (Keto)
Fresh Lobster Chunks with Keto Mayo and Herbs, Served on Lettuce
Succulent chunks of fresh Bahamian lobster mixed with a keto-friendly mayonnaise (sugar-free, high-fat) and se…
5 net7 total2 fibre45 protein45 fat600 kcal
Bahamian Crab Soup (No Starch)
Bahamian Clear Crab Soup with Vegetables
A light and flavorful soup featuring fresh crab meat (or pieces of land crab) simmered in a clear broth with o…
6 net8 total2 fibre42 protein37 fat525 kcal
Bahamian Fish Gravy (Keto Modified)
Bahamian Fish Fillet in Savory Gravy (Keto Modified)
A rich, flavorful gravy made with tender pieces of white fish (such as grouper or snapper), sautéed onions, be…
7 net10 total3 fibre48 protein42 fat625 kcal
Bahamian Baked Eggs with Saltfish and Tomatoes (Keto Modified)
Baked Eggs with Saltfish and Tomatoes
A comforting breakfast or brunch dish featuring eggs baked with flaked, desalted saltfish, diced tomatoes, oni…
8 net12 total4 fibre40 protein40 fat580 kcal
Bahamian Souse (Chicken, Pork, or Sheep's Tongue)
A clear, tangy, and savory soup or stew, typically made with chicken pieces, pork trotters, or sheep's tongue,…
8 net12 total4 fibre45 protein40 fat500 kcal
Bahamian Steamed Cabbage with Fish (Keto Modified)
Bahamian Steamed Cabbage with Local Fish and Peppers
Fresh cabbage and bell peppers lightly steamed until tender, then sautéed with flakes of local fish (e.g., sna…
8 net15 total7 fibre40 protein30 fat500 kcal
Bahamian Stewed Beef (Keto Modified)
Bahamian Stewed Beef with Keto Vegetables
Tender chunks of beef slowly simmered in a rich, savory Bahamian-spiced gravy with onions, bell peppers, tomat…
8 net12 total4 fibre58 protein50 fat750 kcal
Fire Engine (Keto Modified)
Corned Beef with Sautéed Cabbage
A popular Bahamian breakfast or lunch dish, traditionally featuring savory corned beef hash with grits and Joh…
8 net12 total4 fibre35 protein50 fat650 kcal
Keto Bahamian 'Peas and Cauliflower Rice' (with Green Peas and Smoked Meat)
Keto Bahamian Style Cauliflower with Green Peas and Smoked Meat
A keto-friendly interpretation of the classic Bahamian 'Peas 'n Rice', substituting cauliflower rice for tradi…
8 net15 total7 fibre25 protein30 fat400 kcal
Steamed Fish
Whole fish or fillets (often snapper or grouper) steamed in a fragrant broth with local vegetables, herbs, and…
8 net12 total4 fibre52 protein45 fat660 kcal
Stewed Fish Head (Keto Modified)
Bahamian Stewed Fish Head with Vegetables
A flavorful and rich Bahamian stew made with large fish heads (e.g., snapper, grouper) slowly simmered with on…
8 net12 total4 fibre48 protein37 fat600 kcal
Bahamian Callaloo Stew with Crab (Keto Modified)
Bahamian Callaloo Stew with Crab and Coconut Milk
A rich, flavorful stew featuring fresh crab meat and tender callaloo (a leafy green similar to spinach), simme…
9 net15 total6 fibre45 protein55 fat750 kcal
Keto Conch Fritter Patties (Pan-Seared)
Pan-Seared Conch and Vegetable Patties
A keto-friendly interpretation of traditional Bahamian conch fritters, prepared as pan-seared patties without …
9 net12 total3 fibre40 protein42 fat550 kcal
Bahamian Coconut Curry Shrimp (Keto Modified, No Rice)
Coconut Curry Shrimp
Plump shrimp simmered in a rich, aromatic curry sauce made with full-fat coconut milk, onions, bell peppers, g…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Baked Whole Yellowtail Snapper with Herbs and Lemon (Keto Modified)
A whole, fresh Yellowtail Snapper, prized in Bahamian waters, seasoned generously with local herbs, garlic, an…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Grilled Yellowtail Snapper with Avocado and Scotch Bonnet Relish
Grilled Yellowtail Snapper with Avocado and Scotch Bonnet Relish (Keto Modified)
A fresh yellowtail snapper fillet grilled and topped with a vibrant, zesty, and spicy relish made from diced a…
4 net8 total4 fibre60 protein45 fat680 kcal
KAsoon
Bahamian Blood Souse (Keto Modified, Clear Broth)
Bahamian Blood Souse (Clear Broth, No Thickener)
A traditional Bahamian souse made with fresh pig's blood and offal (such as liver, heart, or tongue), simmered…
5 net7 total2 fibre40 protein35 fat500 kcal
KAsoon
Bahamian Baked Eggs with Local Sausage and Callaloo
Baked Eggs with Bahamian Pork Sausage and Dasheen Greens
A hearty Bahamian breakfast or brunch dish featuring eggs baked with crumbled local pork sausage, sautéed call…
6 net10 total4 fibre40 protein48 fat620 kcal
KAsoon
Bahamian Coconut Creamed Spinach with Smoked Fish
Creamy sautéed spinach simmered in rich coconut milk with flakes of savory smoked local fish, seasoned with he…
6 net10 total4 fibre25 protein28 fat380 kcal
KAsoon
Bahamian Grilled Yellowfin Tuna with Avocado & Scotch Bonnet Vinaigrette (Keto Modified)
Grilled Yellowfin Tuna with Avocado and Spicy Vinaigrette (Keto Modified)
A thick steak of fresh yellowfin tuna, grilled to your preferred doneness, served with a vibrant and zesty vin…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Bahamian Pan-Seared Triggerfish with Sautéed Green Beans and Garlic (Keto Modified)
Bahamian Pan-Seared Triggerfish with Sautéed Green Beans and Garlic
A firm, white-fleshed triggerfish fillet, pan-seared until golden brown, served alongside fresh green beans sa…
6 net10 total4 fibre40 protein48 fat620 kcal
KAsoon
Bahamian Salt Beef and Callaloo Stew (Keto Modified)
Salted Beef and Dasheen Leaf Stew (Keto Modified)
Tender salted beef (similar to corned beef brisket but cured differently) slowly simmered with fresh callaloo …
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Bahamian Stewed Land Crab with Coconut Milk and Callaloo
Keto-Modified Stewed Land Crab with Coconut Milk and Callaloo Greens
Succulent Bahamian land crab pieces slow-cooked in a fragrant coconut milk broth with fresh callaloo leaves, b…
6 net10 total4 fibre50 protein48 fat680 kcal
KAsoon
Grilled Hogfish Fillet with Avocado-Lime Salsa (Keto Modified)
Grilled Hogfish Fillet with Avocado-Lime Salsa
A lean and flavorful hogfish fillet, expertly grilled and seasoned with Bahamian herbs, then generously topped…
6 net13 total7 fibre48 protein52 fat680 kcal
KAsoon
Pan-Seared Barracuda Fillet with Scotch Bonnet and Garlic (Keto Modified)
Pan-Seared Barracuda Fillet with Scotch Bonnet and Garlic
A robust barracuda fillet, seasoned and pan-seared to a crispy exterior and flaky interior, infused with the p…
6 net8 total2 fibre47 protein49 fat630 kcal
KAsoon
Pan-Seared Triggerfish Fillet with Avocado Crema and Scotch Bonnet
A firm, flaky triggerfish fillet, pan-seared to perfection and topped with a creamy, vibrant avocado crema inf…
6 net12 total6 fibre48 protein48 fat620 kcal
KAsoon
Sautéed Goat Liver with Onions and Peppers
Tender slices of fresh goat liver quickly sautéed with sweet onions and colorful bell peppers, seasoned simply…
6 net10 total4 fibre45 protein50 fat670 kcal
KAsoon
Spicy Pickled Octopus
Tender, succulent octopus marinated in a zesty and spicy Bahamian-style brine, infused with vinegar, onions, b…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Bahamian style Chicken Fricassee (Keto Modified)
Bahamian Style Braised Chicken with Creamy Herb Sauce (No Starch)
Tender pieces of chicken, often bone-in, braised in a rich, savory, and subtly creamy sauce with local bell pe…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Boiled Eggplant with Salted Meat (Keto Modified)
Tender pieces of eggplant boiled until soft, then combined with savory, rehydrated salted meat (typically pork…
7 net15 total8 fibre30 protein35 fat480 kcal
KAsoon
Braised Goat with Christophine and Coconut Milk
Braised Goat with Chayote and Coconut Milk
Tender pieces of goat meat slow-braised until succulent in a rich, savory sauce made with full-fat coconut mil…
7 net12 total5 fibre55 protein58 fat720 kcal
KAsoon
Pan-Seared Hogfish Cheeks with Garlic and Bell Peppers (Keto Modified)
Pan-Seared Hogfish Cheeks with Garlic and Bell Peppers
Delicate and flavorful hogfish cheeks, pan-seared to a tender perfection with sautéed garlic and vibrant bell …
7 net10 total3 fibre42 protein45 fat580 kcal
KAsoon
Stewed Grouper Cheeks with Olives and Capers (Keto Modified)
Slow-Cooked Grouper Cheeks with Mediterranean Flavors
Succulent grouper cheeks gently stewed in a light, savory broth with briny olives, tangy capers, onions, and b…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Bahamian Corned Beef and Cabbage Stew (Keto Modified)
Stewed Corned Beef and Cabbage (No Potatoes)
A hearty stew featuring tender corned beef brisket slow-cooked with fresh cabbage, onions, bell peppers, and t…
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
Bahamian Grilled Fish Lettuce Wraps
Grilled Local Fish Fillet in Lettuce Wraps with Keto Slaw
A fresh local fish fillet (like snapper or grouper) seasoned with Bahamian spices and grilled, then served in …
8 net12 total4 fibre50 protein42 fat600 kcal
KAsoon
Bahamian Run Down Fish (Keto Modified)
Keto Bahamian Fish Cooked in Coconut Milk
A traditional Bahamian method where fish (often snapper or grouper) is slowly cooked in seasoned coconut milk …
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Bahamian Seafood Omelet (Keto Modified)
Bahamian Seafood Omelet with Local Vegetables
A fluffy Bahamian omelet filled with a medley of local seafood such as shrimp, flaked fish, or crab meat, comb…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Baked Stuffed Christophine with Spiced Beef (Keto Modified)
Baked Stuffed Chayote with Spiced Ground Beef
Large christophine (chayote squash) halves baked until tender and filled with a savory mixture of spiced groun…
8 net14 total6 fibre45 protein40 fat590 kcal
KAsoon
Keto Bahamian Crab and 'Cauliflower Rice'
Keto Bahamian Crab with Cauliflower Rice
A keto-friendly reimagining of the beloved Bahamian 'Crab and Rice'. Succulent crab meat is cooked with season…
8 net15 total7 fibre35 protein35 fat520 kcal
KAsoon
Sautéed Conch with Green Beans and Coconut Cream
Tender conch pieces, lightly sautéed with crisp green beans, onions, and garlic, simmered gently in a rich, ar…
8 net12 total4 fibre40 protein40 fat580 kcal
KAsoon
Stewed Green Turtle with Christophine and Okra (Keto Modified)
Stewed Green Turtle with Chayote and Okra
A hearty and flavorful stew featuring tender chunks of green turtle meat, simmered in a rich tomato-based sauc…
8 net14 total6 fibre48 protein50 fat650 kcal
KAsoon
Stewed Octopus with Okra and Scotch Bonnet
Bahamian Style Stewed Octopus with Okra and Scotch Bonnet
Tender octopus slow-cooked in a rich, spicy broth with okra, diced tomatoes, bell peppers, and scotch bonnet p…
8 net12 total4 fibre60 protein35 fat620 kcal
KAsoon
Stewed Salt Fish and Coconut Cream with Callaloo
Flaked salted fish (typically cod or a similar local white fish) simmered in a rich, savory coconut cream sauc…
8 net12 total4 fibre45 protein48 fat620 kcal
KAsoon
Bahamian Baked Mahi-Mahi with Callaloo and Coconut Cream
Fresh Mahi-Mahi fillet baked until flaky, served atop a vibrant bed of sautéed callaloo greens (similar to spi…
9 net14 total5 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Curried Christophine with Shrimp (Coconut Milk Base)
Succulent shrimp and thinly sliced christophine (chayote) simmered in a fragrant, rich Bahamian curry sauce ma…
9 net14 total5 fibre45 protein48 fat650 kcal
KAsoon
Bahamian Curried Seafood Medley (Keto, No Starch)
Bahamian Mixed Seafood Curry without Starchy Sides
A vibrant Bahamian curry featuring a medley of fresh local seafood (e.g., shrimp, conch, fish pieces, lobster)…
9 net14 total5 fibre65 protein48 fat720 kcal
KAsoon
Pan-Seared Snapper with Stewed Callaloo and Smoked Meat (Keto Modified)
Pan-Seared Snapper Fillet with Stewed Callaloo and Smoked Pork (Keto Modified)
A perfectly pan-seared snapper fillet, crispy on the outside and moist within, served alongside a savory side …
9 net15 total6 fibre60 protein55 fat780 kcal
KAsoon
Stewed Chicken Necks with Peppers and Tomatoes
Flavorful chicken necks simmered slowly in a rich tomato-based stew with bell peppers, onions, garlic, and tra…
9 net15 total6 fibre45 protein48 fat620 kcal
KAsoon
Stewed Cuttlefish with Tomatoes and Peppers (Keto Modified)
Keto Bahamian Cuttlefish Stew
Tender cuttlefish slow-simmered in a rich, savory broth with diced fresh tomatoes, bell peppers, onions, garli…
9 net12 total3 fibre55 protein38 fat600 kcal
KAsoon
Bahamian Brown Stew Chicken (Keto Modified)
Pan-Seared and Braised Chicken in Rich Gravy (Keto Modified)
Chicken pieces (typically thighs and drumsticks) pan-seared to a golden brown then slowly braised in a rich, d…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Chicken and Okra Curry
Curried Chicken and Okra (Keto)
Tender chicken pieces simmered in a rich, spicy Bahamian curry sauce with fresh okra, bell peppers, and coconu…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Bahamian Chicken and Sausage Hash (Keto Modified)
Sautéed Chicken and Sausage with Bell Peppers and Onions
A hearty and flavorful sauté of diced chicken breast or thighs with local Bahamian sausage, bell peppers, and …
10 net15 total5 fibre50 protein42 fat600 kcal
KAsoon
Bahamian Curried Fish Head (Keto Modified)
Rich and aromatic curry featuring local fish heads (e.g., snapper or grouper) simmered in a coconut milk-based…
10 net14 total4 fibre45 protein46 fat620 kcal
KAsoon
Bahamian Stewed Smoked Herring with Tomatoes and Onions (Keto Modified)
Stewed Smoked Herring with Tomatoes and Onions
A flavorful and rustic dish featuring smoked herring simmered with fresh tomatoes, onions, and a blend of Baha…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Bahamian Stuffed Bell Peppers with Spiced Meat (Keto Modified, No Rice)
Stuffed Bell Peppers with Spiced Ground Meat Filling
Bell peppers (often green, red, or yellow) generously filled with a savory mixture of spiced ground beef or po…
10 net15 total5 fibre40 protein42 fat580 kcal
KAsoon
Baked Pompano with Tomatoes and Scotch Bonnet (Keto Modified)
Baked Pompano with Tomatoes and Scotch Bonnet
A whole pompano, a prized local fish, seasoned with a spicy Bahamian blend and baked with sliced tomatoes, oni…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Boiled Chicken with Keto Almond Flour Dumplings (Bahamian Style)
Bahamian Boiled Chicken with Almond Flour Dumplings
Tender pieces of chicken, traditionally boiled with aromatic herbs, garlic, and vegetables, served with soft, …
10 net15 total5 fibre60 protein45 fat720 kcal
KAsoon
Boiled Fish with Keto Cauliflower Fungi
Boiled Fish with Keto Cauliflower Mash
A comforting Bahamian classic featuring tender white fish (often snapper or grouper) simmered with onions, bel…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Braised Conch in Sour Orange Sauce with Bell Peppers
Braised Conch in Tangy Citrus Sauce with Bell Peppers
Tender conch meat slowly braised in a rich, tangy sauce made with Bahamian sour orange juice, infused with bel…
10 net14 total4 fibre50 protein40 fat600 kcal