Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
Keto friendliness
Adapting Belgian cuisine to keto is challenging due to its heavy reliance on prominent carb-dense staples like fries, waffles, and bread.
Top ingredients
Mussels, various cuts of beef, pork, and chicken, eggs, hard cheeses, and non-starchy vegetables such as Brussels sprouts and endive offer keto-friendly starting points.
Danger zones
Major carb traps include frites (fries), waffles, bread, beer, stoemp (mashed potatoes), sugary sauces, and roux-thickened stews like Carbonnade Flamande.
Best for
Best for highly disciplined keto dieters willing to strictly modify orders, prioritize unadulterated proteins, and bypass most traditional sides and preparations.
73 matching dishes · page 1 of 2
Filet Pur
Beef Tenderloin with Keto Sides and Butter Sauce
A prime cut of beef tenderloin, grilled or pan-fried to perfection. Typically served with frites and a choice …
2 net5 total3 fibre80 protein47 fat750 kcal
Salade de Chèvre Chaud (zonder honing of croutons)
Warm Goat Cheese Salad (without honey or croutons)
A popular salad featuring slices of warm, often slightly melted, goat cheese served over mixed greens. Keto ve…
4 net8 total4 fibre30 protein45 fat550 kcal
Tongrolletjes met Roomsaus
Sole Rolls with Cream Sauce and Keto Vegetables
Delicate fillets of sole, often rolled and gently poached or steamed, served with a luxurious cream sauce. Mod…
5 net7 total2 fibre40 protein45 fat600 kcal
Gegratineerde Mosselen (Zonder Paneermeel)
Mussels Gratin with Garlic Butter (no breadcrumbs)
Baked mussels in their shells, typically topped with a rich garlic herb butter and often breadcrumbs, then gra…
6 net8 total2 fibre35 protein40 fat500 kcal
Witloofsalade met Kaas en Noten (zonder fruit)
Belgian Endive Salad with Cheese and Nuts (no fruit)
A crisp and refreshing salad featuring raw Belgian endive leaves, hearty cheese cubes (such as Comté or Gruyèr…
6 net9 total3 fibre20 protein62 fat640 kcal
Salade Liégeoise (zonder aardappelen)
Warm Green Bean and Bacon Salad (no potatoes)
A warm and hearty Belgian salad featuring crisp-tender blanched green beans, savory crispy bacon lardons, and …
7 net12 total5 fibre30 protein65 fat750 kcal
Gegrilde Kip met Dragonroomsaus en Keto Groenten
Grilled Chicken with Tarragon Cream Sauce and Keto Vegetables
Tender grilled chicken breast or thigh, served with a rich, aromatic tarragon cream sauce. Accompanied by a ge…
8 net12 total4 fibre55 protein55 fat750 kcal
Gevulde Parelhoen met Keto-Vulling en Groenten
Stuffed Guinea Fowl with Keto Stuffing and Vegetables
Guinea fowl, a common game bird in Belgium, roasted with a flavorful keto-friendly stuffing, often incorporati…
8 net12 total4 fibre90 protein60 fat850 kcal
Roomsoep van Waterkers (Zonder Aardappel)
Cream of Watercress Soup (No Potato)
A vibrant and creamy soup made from fresh watercress, flavorful chicken or vegetable broth, and rich heavy cre…
8 net10 total2 fibre10 protein40 fat450 kcal
Gegrilde Varkenshaasje met Champignonroomsaus en Keto-Groenten
Grilled Pork Tenderloin with Mushroom Cream Sauce and Low-Carb Vegetables
Tender grilled pork tenderloin served with a creamy mushroom sauce. A popular and versatile dish that is easil…
9 net14 total5 fibre65 protein60 fat800 kcal
Kalfsblanquette
Veal Stew in Cream Sauce with Keto Sides
A classic Belgian (and French) stew featuring tender chunks of veal cooked in a rich, creamy white sauce, trad…
9 net12 total3 fibre70 protein75 fat950 kcal
Kalfsoester met Champignons en Roomsaus (Zonder Bloem en Keto Bijgerechten)
Veal Scallop with Mushrooms and Flour-Free Cream Sauce and Keto Sides
Tender pan-fried veal scallops, typically served with a rich mushroom and cream sauce. Modified by ensuring th…
9 net13 total4 fibre55 protein50 fat720 kcal
Roulade de Boeuf
Beef Roulade with Bacon and Gherkin, Braised with Keto Vegetables
Thin slices of beef are rolled around a savory filling, typically including bacon, gherkins, and mustard, then…
9 net13 total4 fibre80 protein65 fat900 kcal
Gegrilde Kalfslever met Uien
Grilled Calf's Liver with Sautéed Onions and Keto Greens
A classic bistro dish featuring tender grilled calf's liver, often served with caramelized onions. Traditional…
10 net14 total4 fibre45 protein35 fat540 kcal
Gevulde Witloof met Gehakt
Stuffed Endives with Minced Meat
Belgian endive heads are hollowed out and stuffed with a seasoned minced meat mixture (often pork and beef), t…
10 net15 total5 fibre50 protein50 fat700 kcal
Kabeljauw op z'n Oostendse (met Keto-Aangepaste Saus)
Ostend-style Cod with Shrimp, Mussels, and Keto Cream Sauce (no potatoes)
Fresh cod fillet cooked 'Ostend-style' is a seafood classic, typically prepared with grey shrimp and mussels i…
10 net13 total3 fibre65 protein60 fat800 kcal
Kalfsschenkel
Braised Veal Shank with Keto-Friendly Vegetables
A slow-braised veal shank, similar to Osso Buco but in a traditional Belgian style, cooked until fork-tender i…
10 net15 total5 fibre80 protein60 fat850 kcal
Vispannetje met Roomsaus en Keto-Groenten
Creamy Seafood Gratin with Keto Vegetables (no potato topping)
A comforting seafood casserole featuring white fish (like cod or sole), shrimp, and sometimes mussels, baked i…
10 net14 total4 fibre55 protein70 fat800 kcal
KAsoon
Gebraden Kipfilet met Dragon-Champignonroomsaus (Keto Aangepast)
Roasted Chicken Breast with Tarragon-Mushroom Cream Sauce (Keto Modified)
A succulent roasted or pan-fried chicken breast served with a luxurious cream sauce infused with fresh tarrago…
4 net6 total2 fibre55 protein42 fat620 kcal
KAsoon
Kippenbout met Estragon
Chicken Leg with Tarragon
A succulent chicken leg, often pan-fried or roasted, served with a rich and aromatic tarragon cream sauce, a p…
4 net4 total0 fibre32 protein70 fat800 kcal
KAsoon
Salade de Fromage de Chimay et Noix
Chimay Cheese Salad with Walnuts (Keto Modified)
A refreshing salad featuring chunks of robust Chimay cheese, crisp greens, and crunchy walnuts. This preparati…
4 net7 total3 fibre22 protein38 fat450 kcal
KAsoon
Kalfsgebraad met champignonroomsaus en keto groenten
Roasted Veal with Mushroom Cream Sauce and Keto Vegetables
Succulent roasted veal, often a lean cut, served with a luxurious and creamy mushroom sauce. Accompanied by a …
5 net9 total4 fibre60 protein50 fat670 kcal
KAsoon
Gebakken Rundergehakt met Spiegelei en Keto Groenten
Fried Beef Mince Patty with Fried Egg and Keto Vegetables
A hearty, rustic dish featuring a pan-fried beef mince patty (without breadcrumbs), crowned with a perfectly f…
6 net10 total4 fibre55 protein65 fat850 kcal
KAsoon
Gebraden Kippenbout met Jeneverbessen en Spek (Keto Aangepast)
Roasted Chicken Thigh with Juniper Berries and Bacon (Keto Adapted)
Succulent, crispy-skinned roasted chicken thigh, richly seasoned with aromatic juniper berries and wrapped in …
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Gegrilde Parelhoenfilet met Spek en Knolselderijpuree (Keto Aangepast)
Grilled Guinea Fowl Fillet with Bacon and Celeriac Puree (Keto Modified)
A grilled guinea fowl fillet, often wrapped in bacon for added moisture and flavor, served with a creamy, butt…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Gentse Mosterdsoufflé (Keto)
Ghent Mustard Soufflé (Keto)
A light and airy savory soufflé infused with the distinctive sharp flavor of Ghent mustard (or a similar stron…
6 net8 total2 fibre28 protein48 fat550 kcal
KAsoon
Gerookte eendenborst salade met witloof en walnoten (Keto Aangepast)
Smoked Duck Breast Salad with Endive and Walnuts (Keto Modified)
A refreshing salad featuring slices of rich smoked duck breast, crisp Belgian endive (witloof), and crunchy wa…
6 net10 total4 fibre35 protein50 fat620 kcal
KAsoon
Gevulde Artisjok met Gehakt en Kruiden (Keto-Aangepast)
Artichoke Stuffed with Minced Meat and Herbs (Keto-Adapted)
A tender, steamed whole artichoke generously filled with a savory mixture of seasoned minced meat and fresh he…
6 net12 total6 fibre35 protein30 fat450 kcal
KAsoon
Gevulde Kipfilet 'Cordon Bleu' Stijl (Zonder Paneermeel, Keto-Aangepast)
Chicken Breast 'Cordon Bleu' Style (Without Breadcrumbs, Keto-Aangepast)
A tender chicken breast stuffed with savory ham and melted cheese, pan-fried or baked without breading, served…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Luikse Salade met Haricots Verts, Spek en Hardgekookt Ei (Keto-Aangepast)
Liège-Style Salad with Green Beans, Bacon, and Hard-Boiled Egg (Keto-Modified)
A warm, comforting salad reminiscent of the classic Liège salad, featuring blanched green beans, crispy bacon …
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Rognons de Veau à la Liégeoise (Keto Aangepast)
Veal Kidneys Liège Style with Juniper and Gin (Keto-Adapted)
Pan-fried veal kidneys, known for their tender texture and rich flavor, finished in a distinctive Liège-style …
6.9 net9.4 total2.5 fibre39.5 protein89.5 fat1085 kcal
KAsoon
Boulettes de Viande met Keto Tomatensaus en Bloemkoolrijst
Meatballs with Keto Tomato Sauce and Cauliflower Rice
Classic Belgian meatballs (typically a mix of ground pork and beef) simmered in a rich, flavorful tomato sauce…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Filet de Dinde aux Champignons de Paris et Crème
Turkey Fillet with Button Mushrooms and Cream
A classic French-Belgian preparation featuring tender turkey fillet gently cooked and served in a luscious cre…
7 net10 total3 fibre62 protein47 fat710 kcal
KAsoon
Gevulde Champignons met Krab en Kaas (Keto-Aangepast)
Stuffed Mushrooms with Crab and Cheese (Keto-Modified)
Large mushroom caps filled with a rich, savory mixture of fresh crab meat and creamy cheese, baked until golde…
7 net10 total3 fibre30 protein45 fat580 kcal
KAsoon
Gevulde Konijnenrug met Bospaddenstoelen (Keto Aangepast)
Stuffed Rabbit Loin with Wild Mushrooms (Keto Modified)
A tender rabbit loin stuffed with a flavorful mix of wild mushrooms and herbs, sometimes with a touch of mince…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Kalfslever op Luikse Wijze (Keto-Aangepast)
Veal Liver Liège Style (Keto Modified)
A traditional Liège preparation of veal liver, typically involving onions and bacon. The keto version omits th…
7 net9 total2 fibre40 protein42 fat580 kcal
KAsoon
Kip Diablo (Keto Aangepast)
Chicken Diablo (Keto Adapted, with Creamy Spicy Sauce and Keto Vegetables)
Pan-fried chicken breast served with a rich, spicy cream sauce typically made with tomato paste, cream, mustar…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Koninginnehapje Vulling (Keto)
Queen's Bite Filling (Keto Modified)
A rich, creamy stew made with tender chicken, small beef or veal meatballs (without breadcrumbs), and mushroom…
7 net9 total2 fibre60 protein45 fat680 kcal
KAsoon
Stoemp van Andijvie met Spek en Gebakken Ei (Keto-Aangepast)
Endive Mash with Bacon and Fried Egg (Keto-Aangepast)
A hearty Belgian dish featuring creamy endive mash, topped with crispy pan-fried bacon and a perfectly cooked …
7 net12 total5 fibre45 protein60 fat750 kcal
KAsoon
Witte Pens met Mosterdroomsaus en Gestoofde Rode Kool
White Sausage with Mustard Cream Sauce and Braised Red Cabbage
Traditional Belgian white sausage (Boudin Blanc), pan-fried or grilled, served with a rich, flour-free mustard…
7 net12 total5 fibre40 protein68 fat800 kcal
KAsoon
Eieren in Tomatensaus met Kruiden
Eggs in Herb Tomato Sauce
A rustic and comforting dish of perfectly poached or baked eggs nestled in a rich, herby tomato sauce, ideal a…
8 net12 total4 fibre25 protein38 fat480 kcal
KAsoon
Escavèche de Chimay (Keto-Aangepast)
Marinated Fish Escavèche with Keto Vegetables
A traditional dish from Chimay, typically featuring freshwater fish (like trout or eel) marinated in a tangy v…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Gegrilde Kippenfilet met Champignonroomsaus en Groene Groenten
Grilled Chicken Fillet with Mushroom Cream Sauce and Green Vegetables
Tender grilled chicken fillet topped with a rich, creamy mushroom sauce, served alongside a medley of vibrant …
8 net11 total3 fibre50 protein40 fat600 kcal
KAsoon
Gestoofde Kalfsniertjes met Jenever en Champignons
Braised Veal Kidneys with Gin and Mushrooms
Tender veal kidneys, expertly braised in a rich, flavorful sauce infused with Belgian Jenever (gin) and sautée…
8 net10 total2 fibre50 protein45 fat610 kcal
KAsoon
Gevulde Paprika met Gehakt en Kaas (Zonder Rijst)
Stuffed Bell Pepper with Minced Meat and Cheese (Without Rice)
Bell peppers generously filled with seasoned minced meat (often pork and beef), baked with a topping of melted…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Haring in Mosterdsaus met Zilveruitjes (Zonder Koolhydraatrijke Bijgerechten)
Herring in Mustard Sauce with Silverskin Onions (Served without High-Carb Sides)
A traditional Belgian preparation of pickled herring fillets, served in a tangy and creamy mustard sauce, garn…
8 net9 total1 fibre28 protein50 fat590 kcal
KAsoon
Kabeljauwwangetjes met Mosterdroomsaus en Gestoofde Prei
Cod Cheeks with Mustard Cream Sauce and Braised Leeks (Keto Modified)
A delicacy of tender cod cheeks, pan-seared and served with a rich, piquant mustard cream sauce, accompanied b…
8 net11 total3 fibre45 protein52 fat680 kcal
KAsoon
Kalfsgehaktballen met Ketjapsaus (Keto-Aangepast)
Veal Meatballs with Keto-Adapted Ketjap Sauce
Flavorful veal meatballs (without breadcrumbs), served with a unique sweet and savory keto-adapted ketjap (swe…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Keto Boulets Liégeoise
Keto Liège-style Meatballs with Sweet and Sour Sauce
A classic Belgian dish of robust meatballs, traditionally served in a unique sweet and sour sauce made with on…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Waterzooi van Kip
Chicken Waterzooi (Keto-Adapted)
A rich and creamy Flemish stew featuring tender chicken pieces and a medley of slow-cooked keto-friendly veget…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Kip met Mosterdsaus en Bospaddenstoelen
Chicken with Mustard Sauce and Forest Mushrooms
Succulent pan-fried or roasted chicken breast or thigh served with a creamy and tangy mustard sauce, complemen…
8 net12 total4 fibre60 protein48 fat720 kcal
KAsoon
Plattekaas met Radijsjes en Bieslook (Zonder Brood)
Quark with Radishes and Chives (Served without Bread)
A classic simple Belgian farmers' dish, featuring creamy fresh quark (plattekaas) topped with thinly sliced ra…
8 net10 total2 fibre22 protein49 fat550 kcal
KAsoon
Sint-Jacobsschelpen op Vlaamse Wijze (Keto Aangepast)
Scallops Flemish Style (Keto Modified)
Pan-seared scallops served in a rich, creamy sauce with sautéed leeks and mushrooms, sometimes lightly gratina…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Tongfilet Provençaalse met Olijven en Kappertjes
Sole Fillet Provençal with Olives and Capers
Delicate sole fillets pan-fried to perfection and topped with a vibrant sauce featuring ripe tomatoes, black o…
8 net12 total4 fibre45 protein40 fat580 kcal
KAsoon
Gebraden kwartel met rozemarijn en gestoofde knolselderij (Keto Aangepast)
Roasted Quail with Rosemary and Braised Celeriac (Keto Modified)
Succulent roasted quail, infused with fragrant rosemary, served alongside tender, buttery braised celeriac. A …
9 net14 total5 fibre50 protein58 fat750 kcal
KAsoon
Gegratineerde Witlof met Geitenkaas en Walnoten
Gratinated Endive with Goat Cheese and Walnuts
Tender, slightly bitter Belgian endive gratinated with creamy goat cheese and topped with crunchy walnuts. Mod…
9 net17 total8 fibre23 protein57 fat634 kcal
KAsoon
Gegratineerde Witloof met Garnalen (Keto-Aangepast)
Gratinated Chicory with Shrimp (Keto-Adapted)
Tender braised Belgian endives (witloof) combined with succulent grey shrimp, baked in a rich, creamy, and che…
9 net14 total5 fibre30 protein45 fat600 kcal
KAsoon
Gestoofd Witloof met Ham en Kaas (Keto-Aangepast)
Stewed Endives with Ham and Cheese (Keto-Modified)
Belgian endives, slowly stewed until tender, wrapped in slices of ham and covered in a rich, creamy cheese sau…
9 net14 total5 fibre40 protein55 fat680 kcal
KAsoon
Keto Stoemp van Witloof en Knolselderij met Spek en Worst
Keto Chicory and Celeriac Mash with Bacon and Sausage
A hearty Belgian-style mash made with braised chicory and celeriac instead of potatoes, mixed with crispy baco…
9 net15 total6 fibre35 protein50 fat650 kcal
KAsoon
Keto Tarte al Djote (Crustless Kaas- en Warmoes Taart)
Keto Tarte al Djote (Crustless Cheese and Chard Tart)
A regional specialty from Nivelles, traditionally a pastry-based tart. This keto adaptation is served crustles…
9 net12 total3 fibre25 protein50 fat600 kcal