Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
180 matching dishes · page 3 of 3
KAsoon
Konijnterrine met Pistachenoten en Keto Bijgerechten
Rabbit Terrine with Pistachios and Keto Sides
A rustic terrine made from seasoned ground rabbit meat, pork fat, and pistachios, served chilled with cornicho…
6 net9 total3 fibre40 protein60 fat720 kcal
KAsoon
Leverpastei met Keto Bijgerechten
Pork Liver Pâté with Keto Accompaniments
A rich, smooth pork liver pâté, often served as an appetizer. Traditionally served with bread or toast, but fo…
6 net8 total2 fibre25 protein48 fat550 kcal
KAsoon
Salade de Chicon au Roquefort et Noix
Chicory Salad with Roquefort Cheese and Walnuts
A crisp and refreshing salad featuring bitter Belgian chicory (witloof), pungent Roquefort blue cheese, and cr…
6 net10 total4 fibre12 protein38 fat420 kcal
KAsoon
Terrine van Plattekaas met Fijne Kruiden
White Cheese Terrine with Fine Herbs
A savory terrine made from fresh white cheese (plattekaas), combined with cream, butter, and a medley of fresh…
6 net7 total1 fibre28 protein45 fat520 kcal
KAsoon
Tête de Veau met Mosterdvinaigrette en Keto Groenten
Calf's Head with Mustard Vinaigrette and Keto Vegetables
Tender, gelatinous calf's head meat, slow-cooked until falling apart, served cold or lukewarm with a sharp mus…
6 net10 total4 fibre55 protein55 fat700 kcal
KAsoon
Varkenshaasje met Boursin Saus en Groene Asperges
Pork Tenderloin with Boursin Cheese Sauce and Green Asparagus
Succulent pan-fried pork tenderloin, served with a rich and creamy sauce made from Boursin cheese (garlic and …
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Aal in 't Groen (Paling in 't Groen, Keto-Aangepast)
Eel in Green Sauce (Keto-Modified)
A renowned Flemish specialty, Aal in 't Groen features fresh eel pieces stewed in a rich, vibrant green sauce …
7 net10 total3 fibre70 protein90 fat1100 kcal
KAsoon
Crustless Leek and Cheese Quiche (Keto-Aangepast)
A savory, rustic quiche without the crust, featuring tender braised leeks and a blend of rich Belgian cheeses,…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Eendenleverpastei met Keto Bijgerechten
Duck Liver Pâté with Keto Accompaniments
A refined and luxurious pâté made from duck liver, known for its smooth texture and rich flavor. Served as an …
7 net9 total2 fibre28 protein53 fat600 kcal
KAsoon
Flamiche au Maroilles (Keto-Vriendelijk, Zonder Korst)
Crustless Maroilles Cheese Tart
A rich, savory tart made with strong Maroilles cheese, eggs, and cream, baked without a crust to make it keto-…
7 net8 total1 fibre30 protein58 fat650 kcal
KAsoon
Garnaalbisque met Room (Zonder Bloem)
Creamy Shrimp Bisque (Flour-Free)
A rich and indulgent creamy soup, bursting with the deep flavors of North Sea shrimp. Prepared traditionally a…
7 net8 total1 fibre20 protein60 fat650 kcal
KAsoon
Gebakken Zwarte Pudding met Gestoofde Witte Kool en Spekjes
Pan-fried Blood Sausage with Braised White Cabbage and Bacon
A rustic Belgian dish featuring slices of savory black pudding (blood sausage) pan-fried until crispy, served …
7 net12 total5 fibre35 protein55 fat680 kcal
KAsoon
Gegratineerde Knolselderij met Ham en Kaas
Gratinated Celeriac with Ham and Cheese
Slices of celeriac baked in a creamy sauce with diced ham and a generous topping of melted cheese, gratinated …
7 net12 total5 fibre30 protein50 fat620 kcal
KAsoon
Gegrilde Bloedworst met Gestoofde Savooiekool en Spekjes
Grilled Blood Sausage with Braised Savoy Cabbage and Lardons (Keto-Adapted)
Pan-fried or grilled blood sausage (boudin noir) served alongside tender, slowly braised Savoy cabbage enhance…
7 net12 total5 fibre30 protein55 fat650 kcal
KAsoon
Gegrilde Varkenswangen met Jeneverbessenjus en Gestoofde Rode Kool (Keto Aangepast)
Grilled Pork Cheeks with Juniper Berry Jus and Braised Red Cabbage (Keto Adapted)
Tender, flavorful grilled pork cheeks, served with a rich jus flavored with juniper berries, and a side of bra…
7 net11 total4 fibre44 protein83 fat876 kcal
KAsoon
Gegrilde Varkenswangetjes met Salieboter en Gestoofde Groene Kool
Grilled Pork Cheeks with Sage Butter and Braised Green Cabbage
Succulent pork cheeks, typically braised, are here grilled to a tender crisp, basted with aromatic sage butter…
7 net11 total4 fibre50 protein75 fat880 kcal
KAsoon
Gemarineerde Haring in Roomsaus
Marinated Herring in Cream Sauce
Succulent marinated herring fillets served in a rich, tangy cream sauce with thinly sliced onions. A classic c…
7 net8 total1 fibre22 protein38 fat420 kcal
KAsoon
Gestoofde Kalfsniertjes met Jenever en Spek
Stewed Veal Kidneys with Jenever and Bacon
Tender veal kidneys, carefully prepared and slowly stewed in a rich sauce flavored with traditional Belgian je…
7 net9 total2 fibre48 protein50 fat680 kcal
KAsoon
Gevulde Champignons met Hervekaas en Spekjes
Stuffed Mushrooms with Herve Cheese and Bacon Bits
Large mushroom caps filled with a savory mixture of pungent Herve cheese, crispy bacon bits, and herbs, then b…
7 net10 total3 fibre25 protein45 fat550 kcal
KAsoon
Gevulde Mosselen met Kruidenkaas en Keto Groenten (Zonder Paneelmeel)
Stuffed Mussels with Herb Cheese and Keto Vegetables (Without Breadcrumbs)
Fresh mussels baked and then generously topped with a rich, savory herb cheese mixture. Modified to be keto-fr…
7 net10 total3 fibre40 protein48 fat600 kcal
KAsoon
Koninginnesoep (Zonder Bloem of Aardappel)
Queen's Cream Soup with Chicken and Meatballs (Keto)
A rich and elegant traditional Belgian cream soup, typically featuring tender pieces of chicken, small meatbal…
7 net8 total1 fibre40 protein45 fat580 kcal
KAsoon
Paling in Roomsaus (Keto-Aangepast)
Eel in Cream Sauce (Keto-Adapted)
Fresh eel fillets simmered gently in a rich, velvety cream sauce, typically seasoned with herbs like chervil a…
7 net8 total1 fibre50 protein60 fat750 kcal
KAsoon
Pied de Porc Braisé (Keto-Aangepast)
Braised Pig's Trotters with Keto Greens
Slow-braised pig's trotters, tender and rich, traditionally served in a flavorful sauce. Adapted for keto by e…
7 net10 total3 fibre55 protein65 fat780 kcal
KAsoon
Scampi met Kerrie en Room (Keto-Aangepast)
Shrimp with Keto-Adapted Curry Cream Sauce
Succulent scampi (large shrimp or prawns) sautéed and served in a rich, aromatic curry-infused cream sauce. A …
7 net9 total2 fibre40 protein50 fat620 kcal
KAsoon
Varkensribbetjes met Mosterdkruiden en Keto-Barbecuesaus (Keto Aangepast)
Pork Ribs with Mustard Spices and Keto Barbecue Sauce (Keto Modified)
Flavorful pork ribs seasoned with a robust mustard-based spice rub, slow-cooked or grilled, and glazed with a …
7 net10 total3 fibre70 protein58 fat800 kcal
KAsoon
Waterkersroomsoep met Gerookte Zalm (Zonder Aardappel)
Watercress Cream Soup with Smoked Salmon (No Potato)
A rich and vibrant cream soup made with fresh watercress, thickened with heavy cream, and generously garnished…
7 net9 total2 fibre28 protein40 fat500 kcal
KAsoon
Zalmfilet met gestoofde prei en kruidenboter
Salmon Fillet with Braised Leeks and Herb Butter
A pan-fried or oven-baked salmon fillet, served atop gently braised leeks and finished with a dollop of rich, …
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Zalmfilet met waterkers en dillesaus (Keto Aangepast)
Salmon Fillet with Watercress and Dill Sauce (Keto Modified)
Pan-seared or grilled salmon fillet, moist and flaky, served atop fresh watercress and generously drizzled wit…
7 net9 total2 fibre40 protein58 fat700 kcal
KAsoon
Bourgondische Witte Worst met Mosterdroomsaus en Gestoofde Koolrabifrietjes
Burgundian White Sausage with Mustard Cream Sauce and Braised Kohlrabi Fries (Keto Modified)
A rich, fine-textured Burgundian-style white sausage (Boudin Blanc) often made with pork, chicken, and cream, …
8 net12 total4 fibre38 protein70 fat820 kcal
KAsoon
Escargots à la Bière Trappiste (Keto-Aangepast)
Snails with Trappist Beer Sauce (Keto-Aangepast)
Plump escargots simmered in a rich, savory sauce made with reduced Trappist beer, butter, herbs, and garlic, s…
8 net10 total2 fibre25 protein60 fat650 kcal
KAsoon
Gebakken Haring met Gesneden Uien
Fried Herring with Sliced Onions and Keto Sides
Fresh herring fillets, pan-fried until golden, served with thinly sliced raw onions. Traditionally comes with …
8 net11 total3 fibre40 protein50 fat650 kcal
KAsoon
Gegratineerde Palingfilet met Prei en Hervekaas
Gratinated Eel Fillet with Leeks and Herve Cheese
Fillets of eel, gently cooked and then layered with tender braised leeks and slices of tangy Herve cheese, bak…
8 net12 total4 fibre40 protein78 fat900 kcal
KAsoon
Gegrilde Eendenborst met Tijm en Rode Wijnsaus
Grilled Duck Breast with Thyme and Red Wine Sauce (Keto Modified)
Succulent, pan-seared or grilled duck breast with perfectly crisped skin, complemented by an aromatic red wine…
8 net9 total1 fibre55 protein65 fat800 kcal
KAsoon
Gegrilde Kalfssteak met Roquefortsaus en Geroosterd Witloof
Grilled Veal Steak with Roquefort Sauce and Roasted Chicory
A flavorful grilled veal steak, complemented by a rich, creamy Roquefort cheese sauce, served alongside tender…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Gegrilde Schelvis met gestoofde prei en botersaus (Keto Aangepast)
Grilled Haddock with Braised Leeks and Butter Sauce (Keto Modified)
Fresh haddock fillet, expertly grilled to perfection, served with tender braised leeks and a luscious lemon-bu…
8 net11 total3 fibre42 protein55 fat690 kcal
KAsoon
Gegrilde Zeebaars met Garnaalsaus en gestoofde Prei (Keto Aangepast)
Grilled Sea Bass with Shrimp Sauce and Braised Leeks (Keto Adapted)
A delicate grilled sea bass fillet served with a rich, creamy sauce featuring small grey shrimp, and accompani…
8 net11 total3 fibre51 protein76 fat908 kcal
KAsoon
Geroosterde Buikspek met Gestoofde Rode Kool
Roasted Pork Belly with Braised Red Cabbage
Slow-roasted crispy pork belly, a rustic Belgian favorite, served with a side of braised red cabbage. The red …
8 net12 total4 fibre55 protein80 fat950 kcal
KAsoon
Geroosterde Wilde Eendenborst met Bospaddenstoelen en Jeneverbessenjus (Keto Aangepast)
Roasted Wild Duck Breast with Wild Mushrooms and Juniper Berry Jus (Keto Adapted)
Succulent, pan-seared or roasted wild duck breast, boasting a rich, gamey flavor. Served with an assortment of…
8 net12 total4 fibre50 protein55 fat720 kcal
KAsoon
Gestoofde Witte Kool met Worst en Spek
Braised White Cabbage with Sausage and Bacon
A rustic and comforting dish featuring tender white cabbage, slow-braised with savory smoked bacon pieces and …
8 net14 total6 fibre48 protein62 fat780 kcal
KAsoon
Haringrolletjes met Zilveruitjes en Augurk
Rollmops (Pickled Herring Rolls) with Silverskin Onions and Gherkins
Pickled herring fillets, traditionally rolled around gherkins and silverskin onions. Served in their tangy pic…
8 net10 total2 fibre25 protein30 fat380 kcal
KAsoon
Kalfsoester met Champignons en Room
Veal Scallopini with Mushrooms and Cream
Thinly sliced veal scallopini, pan-fried to perfection and served with a rich, savory cream sauce generously s…
8 net10 total2 fibre55 protein65 fat800 kcal
KAsoon
Konijn met Moutarde de Meaux en Room
Rabbit with Meaux Mustard Cream Sauce
Succulent rabbit pieces slowly simmered in a rich, creamy sauce made with whole-grain Moutarde de Meaux, known…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Lièvre à la Royale (Keto Aangepast, met Keto-Vulling)
Hare Royale (Keto Adapted, with Keto Stuffing)
A luxurious, slow-cooked hare dish, often boned and stuffed, served in an intensely rich sauce typically made …
8 net12 total4 fibre70 protein70 fat950 kcal
KAsoon
Zalm met Kreeftensaus en Groene Asperges
Salmon with Lobster Sauce and Green Asparagus
Pan-seared or oven-baked salmon fillet, served with a rich, creamy lobster reduction sauce, accompanied by ste…
8 net12 total4 fibre50 protein60 fat750 kcal
KAsoon
Boudin Vert (Groene Worst) met Gestoofde Kool
Green Sausage (with Herbs/Cabbage) with Stewed Cabbage
A traditional Belgian green sausage, often enriched with green vegetables like cabbage or herbs, pan-fried and…
9 net15 total6 fibre45 protein60 fat720 kcal
KAsoon
Filet de Sole Dieppoise (Keto Aangepast)
Dover Sole Dieppe Style with Mussels, Shrimp, and Cream Sauce (Keto Modified)
Pan-fried Dover sole fillet served with a rich white wine and cream sauce, combined with fresh mussels and gre…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Gegratineerde Broccoli met Kaas en Spek
Gratin of Broccoli with Cheese and Bacon
Tender broccoli florets baked in a creamy, rich cheese sauce, topped with crispy bacon bits and extra melted c…
9 net15 total6 fibre25 protein45 fat550 kcal
KAsoon
Gerookte Paardenworst met Gestoofde Zuurkool
Smoked Horse Sausage with Braised Sauerkraut
A hearty dish featuring thick slices of smoked horse sausage, known for its distinct flavor, served alongside …
9 net15 total6 fibre40 protein70 fat850 kcal
KAsoon
Gerookte Palingfilet met Gestoofde Rode Kool
Smoked Eel Fillet with Braised Red Cabbage
A regional delicacy featuring rich, intensely flavored smoked eel fillets served alongside robust braised red …
9 net14 total5 fibre35 protein60 fat700 kcal
KAsoon
Gevulde Prei met Grijze Garnalen en Roomsaus
Stuffed Leeks with Grey Shrimp and Cream Sauce
Tender blanched leeks, carefully hollowed out and filled with a luxurious mixture of small, delicate Belgian g…
9 net12 total3 fibre35 protein50 fat600 kcal
KAsoon
Lokerse Witte Worst met Gestoofde Groene Kool
Lokeren White Sausage with Braised Green Cabbage
A traditional white sausage from Lokeren, typically made from lean pork, pork fat, and sometimes cream, pan-fr…
9 net16 total7 fibre45 protein65 fat780 kcal
KAsoon
Mosselen in Lookboter
Mussels in Garlic Butter
Fresh mussels steamed open in a rich sauce of melted butter, abundant garlic, and fresh parsley. A naturally l…
9 net9 total0 fibre50 protein48 fat620 kcal
KAsoon
Tongfilet in Mosterdroomsaus met Keto Groenten
Sole Fillet in Mustard Cream Sauce with Keto Vegetables
Pan-fried sole fillet served with a rich, creamy mustard sauce. Modified for keto by ensuring the sauce is thi…
9 net13 total4 fibre43 protein79 fat935 kcal
KAsoon
Tongrolletjes met grijze garnalen en dillesaus (Keto Aangepast)
Sole Rolls with Grey Shrimp and Dill Sauce (Keto Modified)
Delicate sole fillets rolled and gently poached, served with local grey North Sea shrimp and generously topped…
9 net12 total3 fibre45 protein65 fat780 kcal
KAsoon
Gebakken Bloedworst met Gestoofde Uien en Dijonmosterd (Keto-Aangepast)
Pan-fried Blood Sausage with Braised Onions and Dijon Mustard (Keto Modified)
Thick slices of savory blood sausage, pan-fried to a crisp exterior and soft interior, served with gently brai…
10 net12 total2 fibre30 protein55 fat650 kcal
KAsoon
Gegrilde Eendenborst met Keto Pruimensaus en Gestoofde Groene Bonen
Grilled Duck Breast with Keto Plum Sauce and Braised Green Beans
Crispy-skinned grilled duck breast, a flavorful Belgian bistro staple, served with a sweet-savory plum sauce t…
10 net13 total3 fibre50 protein75 fat950 kcal
KAsoon
Gerookte Mettjesworst met Gestoofde Witte Kool
Smoked Mettjes Sausage with Braised White Cabbage
A hearty dish featuring a traditional smoked Mettjes sausage, often a pork-based sausage, served alongside ten…
10 net16 total6 fibre40 protein65 fat780 kcal
KAsoon
Gestoofde Kalfswangetjes met Trappistenbier, Mosterd en Keto Groenten
Braised Veal Cheeks with Trappist Beer, Mustard, and Keto Vegetables
Tender veal cheeks slow-braised to perfection in a rich, deep sauce flavored with Trappist beer, a hint of rob…
10 net14 total4 fibre50 protein55 fat700 kcal
KAsoon
Kippenbouten met Spek en Keto Ciderjus
Chicken Thighs with Bacon and Keto Cider Gravy
Succulent braised chicken thighs, slow-cooked with crispy bacon, and finished with a rich, savory pan sauce th…
10 net12 total2 fibre50 protein60 fat750 kcal
KAsoon
Stoemp van Groene Kool met Spek en Gebakken Ei
Green Cabbage Mash with Bacon and Fried Egg
A hearty mash made from tender green cabbage, blended with butter and cream, topped with crispy bacon lardons …
10 net18 total8 fibre30 protein50 fat600 kcal